KICKBOXING CARDIO WORKOUT | 50 Min Fat Burning HIIT Workout At Home 

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this is literally the best and most creative workout i have EVER done

I love these kind of classes! They are excellent for the body and mind

ok just finished it, i think we found my new favorite workout! Relatively low impact, though very effective, makes you sweat a lot!!! Moderate difficulty if you workout 3-4 times a week, definitely recommend, it's worth every one of these 50 minutes. Thank you so much for this, Maria!!

This was such a wonderful workout. Truly. My deepest gratitude to the channel, and to you, Maria. Thanks for taking alongwith on this wonderful journey! God bless, wish you all the very best, and may you know love, peace, and joy 😃👋🙏❤️

I have to admit in the beginning I thought: "Hmm, to easy, to slow, not challenging"....then I did the workout and thought: "Shame on me, this was SO hard and SO great"!!!!! THANK YOU SOOOO MUCH😃🥰...

Second time doing this one. I love it for cardio days. Such a nice challenge. Gets harder each round. Burned 333 calories for the full workout. 💪🏽

Today’s Wednesday and here’s new workout!! You can’t imagine how you guys make me happy now!! I was not expecting!! So excited to try today :)))

This was amazing and I made it thru!!! Please keep them coming. I was at my best when Kickboxing was my go to before I got sick. Wanna get back to there again. Thank you so much! 💕

This is one of my best channel. I got such major transformation. Everyday I open this channel in morning at 6 and do whole workout. I have a lot of respect to these trainers as they are my coach who trained me soo well. #nobadaddiction

I got it all. it was so fun! Stuff I've never done before and I work out 3-4 times a week for the past 1.5 years at home so it's hard to surprise me. Loved it. Tiring and all but not to the point where you want to vomit your lungs. Great level.

Great session - thank you!

please do more of these kickboxing combat classes i love them so much!!! they are so unique and they are my only nobadaddiction class I do and enjoy!!!

Brillant. Loved it. Sweaty and red faced after. Brillant job. Hopefully we all will get another kickboxing workout again soon from you.

Ohhh!!!!This is one of my favorite KICKBOXING CARDIO WORKOUT!!It's help me in this difficult times. Nobadaddictioon, thank you!!!! Maria you are great!!!! With love from Ukraine!

another day complete this ! I love this training and the trainer so much !!!!

OMG, she had put so much effort. just look at her red face. Just love it gonna be tough for average person 😍😍

AMAAAAAAAAZING! I was so desestimulated to workout, and it was soooo fun and flowing. Awesome, give me so energy, and happiness. So grateful.

wow what a timing i do kick boxing workout on Wednesday n came to look on youtube n got notification for your video💕 thank you for amazing videos💖💙

Q maravilloso entrenamiento de hoy , boxeo, cardio,Tai chi y yoga, todo en uno💪🏻🧘🎉 gracias chicas. Sudé, muchooo🤪, pero.me siento maravillosa.gracias

I'm a fan of this one. I modified a few of the earlier exercises for a touch more intensity, especially the punches. If you've had some boxing training and are familiar with the movements, you can turn doubles into triples or otherwise grow the combos. The kicks were slow enough that you could focus on the deep lunges, the form, and balance which is important. It's front-loaded to get you warm, then the end has a lot of low, deep stances to build flexibility and balance. Form is everything with these. I was struggling with some old knee pain so I was a little Popeyed (one-sided) for these. I really appreciate the kung fun inspiration here. It's not an art I've spent much time with, but the movements were doable. Mastery of body position here will take me a while, but that's a longer struggle with flexibility in general. It's good to have something to improve and work towards. On the whole, a very nice package of cardio, strength, balance, and flexibility. Minimal plyo, which my knees appreciate, but it can still be done with some explosiveness if you choose. I was waiting for a burnout segment after the "one more mile" messaging. We went straight to the cooldown, which felt weird. But otherwise, loved the interludes. Appreciated hearing the breathing actually. The trainer's breathing as hard as I am! =D And the kung fu style cd that was a little different from the standard yoga-based cds that so many trainers use was also welcome. Variation keeps the mind engaged!

Wow! I'm surprised how much my heart rate got up. I previewed the workout and thought that it would be relatively easy. But, those slow, intense exercises got the job done. Love this workout. Packed a punch! Thanks Nobaddiction!

Amazing kickboxing workout I done earlier today! 35:10 is my favorite move! 😊

This workout was absolutely amazing I want more of her

I did this workout many times and I like a lot 😍💪🏻

I love your kickboxing workouts! They're interesting and I feel full of energy after doing it!

동양권 사람인데^^ 친숙한 동작이 많네요~~~ ㅎㅎ 매일 매일 타바타 운동 따라 하고 있습니다!! 감사해요!!

This was amazing, I am so sweaty and I feel so strong. thanks for uploading this routine.

THIS ONE INSANELY WORTHY!!!! GIVE ME MORE KICKBOXING CARDIO PLEASE. LYSM!

This was such an awesome workout!!! Ty Maria and hope to see more workouts from you similar to this! 💪🏻❤️

I'M IN LOVE!!!! It was hard and tough but i had so much fun. I was panting so much at the end but i was still dying for more. NoBadAddiction is one of the only channels that does this to me. It's the best of both worlds lol. Please make more kickboxing videos like this!!! Thanks guys. Loads of love. (Also i burnt 370 calories so yay!)

Yeaaaahhh!!!!! I loooovveeee Kickboxing!!! So effective for Abs😄 THANK YOU...will do it tomorrow. Greetings from Germany🥰

The best workout!I love kickboxing,It's really my favourite style of workout I burnt also 403 calories❤🔥🔥 Many,many calories burnt in just 50 minutes

LOVE LOVE LOVEEE this workout!! PLEASE do more of kickboxing workout, this is so good!❤️

41:22 😂 what's that move lol my knees are shook ... Great workout though 💪

This is the first time I've finished the workout proud

Done!! Love it!! Helped me SO MUCH with body coordination and balance. Thank you ❤️

awesome thank you

Thank u soo much ...i am in love with these kickboxing workouts.....💜️✌️

Me gustan mucho sus rutinas al principio me cansaba mucho, todavía pero es menos y puedo seguir la rutina gracias

omg! really impressed! first time trying your workouts. I adored the kung fu influences... ADORED IT. following you for that. I'm interested where / if you trained anywhere. thanks for including your unique influences in your workouts :) blessings to all my strong warriors

One of the best kickboxing workouts i've ever played thank you💪💪

Me encanta esta rutina!!!!! Gracias gracias gracias por sus rutinas, simplemente son lo mejor que haya encontrado :)

Wow amazing workout!! Saludos from Mexico

that's it, greetings from Turkey i love you so much 😋🧚‍♀️🇹🇷🇹🇷

I finally find my favorite workout. It’s look so easy, noooo, I am cheated

It was incredible workout .I love it. It will be one of my favorite workouts

Is it possible for you do to more 30 and 40 minute kickboxing workouts they are awesome and there is not many

Without a doubt I will repeat this exercise.. Awesome workout.

Thanksss

I did it... Yaaaaa....✌️... All u have to do is to push yourself hard... If i can do it u can do it tooo... Keep trying... All the best.... ✊

It is great.👍👍👌I love kickboxing❤

This is such a fun workout, my favorite are the kung fu moves!

I love Maria! Such a good workout💪❤️

I love it!! It was super cool!! I even didn't notice that time had passed! Thanks for a great workout! Waiting for more))

LOVE this workout!!! I will for sure come back to this channel.

Love this work out! Challenging and can keep it low impact! Mind and body engaged , love the kung fu combos!!

Más así!!! Por fa!!! Gracias 🙏🏼

Amazing workout.. Thank you

Me gusta el workout de kickboxing y su cara de esfuerzo es lo mejor. Thx.

Top!!

Till the end. This was one of the best. 🙏🏻❤️

LOVE youur editing style :D Awesome workout!

I love Kick boxing workout of this lady Thanks

I absolutely love it! I feel like a ninja!😂💪🔥

Off excellent im going to start

Annnnnd another one!!😍🥵 There are NO bad videos on this channel. Like, zilch. Love love love. (P.S. more diversity in body types tho please!)

Kickboxing is my favourite she did his job

What a great channel! I love the workouts and the music. Some of it is too hard for my level, but I'll get there soon!

Good one! 💪🏼

تقدر تتمرن بوكسنق بدون شنطة بوكسنق عادي و تعتبر كارديو 😊 0:44

This woman is built like a mountain. Great form, amazing stamina and always with incredible strenght and power! This workout kickboxed the soul out of me 💀

Great workout! Thank you

UFC !! I'm coming 👹

I SO LOVED THIS!!!!

What an amazing workout . I loooooove it

Muito bom adoro esses exercicios silvio brasil

Loved this workout! Thank you :)

This was awesome thank you again xx

Love your workout ❤️👍

new subscriber! Salute i like your way of teaching Good Job.

Great workout!! Burnt 300 calories!! (Fitbit)

Loved it.

Thanku so much I burned 327kcals❤️🔥

Love this channel

Yay kickboxing!!!! Ty ty!!:))

Amazing!! love it!

Proper.Thank you

I did it :); I love all of you but you are my favorite :))

Loved it!

Thx. a lot, this was an awesome workout! 👍👍👍🤗🌹🌹🌹

I love these exercises

I feel great!

Awesome workout!

Excelente!!! 💪

I do really love the kung fu part!!! Great workout, it's so enjoyable 💯😼 I burnt 470 kcal duuuude!!🫠 but i didn't throw my heart up lol also it depends when you do it and if you ate well before ;)

Great video,

I love it!

Muy bueno!

434 calories ❤️