Get ready to kick and punch yourself into shape with this 50 Min Kickboxing Cardio Workout. No equipment, and you can do it at home.
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▸ Kickboxing Cardio Workout
▸ Time: 50 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 500-700
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10 сен 2024