Here it is a Cardio Kickboxing Workout to sweat it out! I'm not a boxer but I had so much fun I hope you will too. This Cardio Workout is full of kickboxing inspired exercises that will get your heart rate up and help burning fat fast. Let's sweat together!
*The number of calories you burn will vary from person to person but this might serve as a guideline.
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Warm Up 00:00 - 03:14
Workout 03:14 - 43:14
Cool Down 43:14 - 46:42
❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
/ @elenifit
❀Join the Community:
Fitness Channel
Instagram: / eleni.fit__
❀ My Amazon Storefront: www.amazon.de/...
❀ Music: www.epidemicso...
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
14 авг 2024
