Kidney Disease Diet: One Meal A Day (OMAD Keto) and CKD

Подписаться 245 тыс.

Просмотров 58 тыс.

50% 1

Episode 53: Kidney Disease Diet: One Meal A Day (OMAD Keto) and CKD benefits and results. I announced I have changed my Intermittent fasting to OMAD (one meal a day) as part of my kidney diet to improve my renal health. The OMAD benefits include breaking insulin resistance, staying in ketosis, and activating autophagy. In this video I cover one meal a day benefits and results, including:
What is one meal a day (OMAD)
• Type of Intermittent fasting.
• IM is eating all of your food, nutrients, and calories in a reduced amount of time.
• Average person eats 6 times a day (3 meals, 3 snacks), which keeps your blood sugar elevated and puts continued stress on your kidneys.
• Intermittent Fasting is NOT starving - your just eating less often.
• Drink water all day - even when not eating
• With OMAD you usually eat everything in 1 hour.
o BIG meals
o Can be hard to eat it all, have to focus on QUALITY food
o You are FULL - STUFFED after your meal and have no interest in eating the rest of the day. Helps stop snacking.
Am I hungry only eating one meal a day?
• No - I will start to get hungry as my meal time approaches, but it is a normal hunger.
• Remember, these are BIG meals, you are stuffed once you eat it and have no interest or hunger the rest of the day.
• Wake up in the morning and busy getting ready for work, easy to push off eating until close to noon.
Why do I do OMAD Keto?
• Break Insulin Resistance. Managing your blood sugar is important in improving your GFR when you have CKD and Insulin Resistance is harmful to improving your health.
• Save time - making only 1 meal a day, no always planning my next thing to eat
• Stay in Ketosis - don’t have a gallbladder
• Helps with my weight loss goal. You always need a reason for doing something!
• Autophagy - the body’s way of cleaning out damaged cells in order to regenerate newer, healthier cells. So many benefits for staying younger, healthier, and living longer.
Will I do OMAD KETO forever?
• No - this is part of my strategy to lose weight.
• Will go back to Intermittent Fasting with 2 meals a day once I hit goals.
• Will do it a few times a year for autophagy benefits
Should you do OMAD?
• You must talk to your doctor to make sure you are healthy enough to do this and to understand how it will impact your blood sugar.
• I’m doing Keto, Renal, Intermittent Fasting, Low Inflammation, Vegetarian - it’s a lot to think about, but only having 1 meal a day makes it easier.
• If you do want to try OMAD, it is best to work up to it. Get used to eating for just 8 hours, then 6, then 4, then 1.
• Must focus on QUALITY food - this is your one meal to get everything you need, including calories.
• Keep yourself busy - having lots of free time leads to wanting to snack
• Keep temptations away.
• Get your family to support you
o No easy
o They have to keep snacks and food away
o They have to understand this is important to you
• Drink plenty of water ALL DAY LONG.
For more videos and kidney disease treatment strategy tips from a CKD patient, watch:
Kidney Failure Symptoms: CKD Tips to stop KIDNEY DISEASE and PREVENT RENAL FAILURE
• 15 Tips to Slow Down o...
Kidney Function: Optimizing your RENAL DIET to beat CHRONIC KIDNEY DISEASE and avoid KIDNEY FAILURE
• Kidney Disease Diet: O...
Potassium And Kidney Disease Diet: What you NEED to know to avoid kidney failure
• Potassium And Kidney D...
Chronic Kidney Disease Stage 5 and Stage 4 Renal Diet - What I ate to improve my kidney function
• CKD stage 5 RENAL DIET...
Overcoming sleep issues with Chronic Kidney Disease (CKD), low kidney function, and kidney failure
• Chronic Kidney Disease...
Chronic Kidney Disease Treatment: How I increased my GFR & improved my kidney function Part 1
• Chronic Kidney Disease...
** SUBSCRIBE TO SUPPORT! **
Please also follow Dadvice TV on:
Facebook: / dadvicetv
Twitter: / dadvicetv
Website: www.DadviceTV.com
Amazon Store Front: www.amazon.com/shop/dadvicetv...
IMPORTANT: I AM NOT A DOCTOR. Patients should always be under the care of a physician and defer to their physician for any and all treatment decisions. This video is not meant to replace a physician's advice, supervision, and counsel. No information in the video should be construed as medical advice. All medical decisions should be made by the patient and a qualified physician. This video is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE.
#DadviceTV #KidneyHealth #KidneyDisease #kidney #KidneyFailure #FightCKD

Опубликовано:

30 июл 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 243

@DADVICETV 4 года назад

If you enjoyed this video, please give it a THUMBS UP and share it with your friends fighting Kidney Disease! Let me know if you would ever try eating only One Meal A Day (OMAD)? 🙂

@annafeng1540 4 года назад

Dadvice TV - Kidney Health Coach ，

@izabeau1953 4 года назад

Oh gosh I don’t know if I could ever do that. I really would like to repair my body, but I have nobody that would support me, as I have to cook for my husband and he eats only meat 🥩 and bread or with porridge, very hard for me to diet. But I try my best. I defiantly want to look for a iron pot, I saw one but can’t remember in witch shop. I have a skillet pan but it’s with the grains like for grilling. Can’t do veggies or Frye’s in it except meats. One thing you have reminded me is to correct what is in your blood works. So I looked and I was not anemia, but I see it has dropped, got to get that up. And like you I also had my gallbladder taken out a year before my kidney had a cancer tumor in it and it was removed. So only have the one kidney and no gull bladder. But nobody told me a Bout fat like you mentioned to take in....so I will have to find out about that. My Cholesterol is a bit over the normal , and are working on that. You are my encouragement to keep going. Such good videos you make . You are helping so many people . 🌹❤️🌹❤️🌹❤️

@lovelygirls7625 4 года назад

I did was worried about OMD. I am just 6 months on it. I thought it was a mistake? But my water tea was added salt and apple cider vinegar. Was it what caused it?

@detoxsurf 4 года назад

Great work buddy! I have PKD/PKL I've gone 90%vegan 10%egg keto I 've gone 24 twice several omad lots of 16/8 I ordered Rendaly Kibow one hopeful to bring my number back in range. Mahalos labs.mcdb.ucsb.edu/weimbs/thomas/publications

@teresitafillalan6155 3 года назад

Heavy po one meal a day... how about diabetic person can't eat heavy meal.

@bethanychamberlain7047 4 года назад

Not only do I not think you're crazy, you inspired me to do IF (18/6), and my Creatinine is now 1.1. My GFR isn't budging at 51, but I feel great, even though I'm severely anemic (I'm also following your anti-anemia tips to good effect). Thanks, James. You're looking healthier every video. What an inspiration you are.

@kollywood2.055 3 года назад

Are u on keto?

@jamestempleton-fu6cf 7 месяцев назад

ive been taking creatinine monohydrate do u think that is bad i put it in my morning protein drink. do u know if suplement creatinine s bad if kidneys are not great froshy urine also. anyone list the ingredients please. is bfast 10 am then dinner at 5-6pm i do weights 3 times a week i walk evey day can u hep

@bigdogbulldog9912 3 года назад

I am on the same diet, best thing I ever did, lost 25 lbs in 3 months and feel great 👍love your positive attitude

@Calyboy59 Год назад

I’ve Ben on omad for the last two months. I was stage five kidney failure, and my blood 🩸 pressure was through the roof. My weight was 221lbs starting out. I’m currently down to 195lbs and counting. I’ve Ben spinning on my bike for one hour four days a week. All this has led to my being in tip top shape. Pants 👖 size waist was almost 40’ now I’m currently down to size 36’. Now my shirt size has dropped from a Extra large to a large. For any kidney patients out their I recommend you try this method.

@ketosteveo483 4 года назад

Another great video taking a complex question and making it easy to understand. I started keto a few weeks ago after a ketoacidosis event (Type 1 Diabetic) and have moved to OMAD. After a few days, it now seems normal - no hunger during the fasting periods and lots of energy! Thanks so much for making keto easy to understand!

@myrthajean591 4 года назад

Going to try OMAD for a week to give my kidneys a break. Thank you James. You are great.

@sandrakilgore3973 4 года назад

Thank you for informing me, I've learned a lot from you that my Drs never said, keep up the good work. 💛

@oleysiaogren1192 4 года назад

Always glad to see a new video.

@katievdbshsh757 4 года назад

You r fine eating 1 meal a day. I only eat 1 meal a day as im not hungry. God bless you & thanks for sharing & helping so many of us !! From grandma Katie in Oregon

@kapalatiktok2782 4 года назад

I have back pain at the kidney area a week ago i got itchy skin and a headache plus i not feeling well..then i start fasting and try change my diet imediatly...start praying to Jesus and read the Bible more...its been more than a week...before that i never seen your channel yet,and now i know im in right path...pray for me to cure my kidney desease...now im feeling just tired only..the itchy slowly not itching anymore just a little bit....but the back pain sometime its come...

@DADVICETV 4 года назад

Thanks for sharing - but you should get a blood test done by your doctor to see how your kidney is functioning. The itching could be high phosphorus and by changing your diet you reduced the phosphorus. The tiredness is usually anemia - a low red blood cell count and/or low hemoglobin. Your doctor can help you address these in your diet once he/she has your blood work to see what you are low in, and what you are high in. Getting things into the right balance will really help the way you feel. Good luck!

@kapalatiktok2782 4 года назад

@@DADVICETV okay thanks brother....your video so much helping me a lot...God bless you...♥️

@LB-sw2km Год назад

In Jesus name 🙏

@jamiemiller3268 4 года назад

I had been doing OMAD way before I found out about my CKD. Now since I'm eating healthier so I'm liking it. Did not know about etophogie.(sp) but now I do. Once again you've taught me. Thanks

@swikfors 4 года назад

James, you’re looking great compared to 52 videos ago. Keep doing what you’re doing - especially inspiring all of us!

@DADVICETV 4 года назад

Thank you - I feel absolutely amazing and haven't been this healthy since my 20s!

@christinacalvert7708 4 года назад

Hi James, still loving your videos...always learn something new. I am learning about the ketogenic diet after getting “permission” from my dietician...also working on intermittent fasting...only for 14 hours atm...taking it slow....autophagy sounds really interesting so that’s something I will look into as well. Thanks for sharing your journey...very happy to know your steadily improving :-).

@DADVICETV 4 года назад

thanks for posting Christina! I won't be sticking with one meal a day much longer - I get new labs soon and will be going back to a 6 hour eating window.

@DaryaRyanPhotography 3 года назад

@@DADVICETV Hi James, so do you have an update on your labs after going on modified keto? I can't find any videos that have that info. I am hoping your numbers improved just the way you wanted them to. Please do let us know if you don't mind.

@raphaelroche1784 4 года назад

Getting there bit by bit. It's tough for various reasons esp adrenal fatigue. Slowly getting no cravings and controlling my carb intake and successfully come off insulin! Now OMAD next goal.

@CreativeDee 4 года назад

I love your videos James and that was great to see you in cartoon form ! So clever !

@DADVICETV 4 года назад

thank you for noticing! I wanted to do something to spice it up when I made that "Wha-Wha-Wha-What?" sound. I'm still learning all of this video editing stuff.

@arthurfonzarelli9828 4 года назад

I do my quarterly 3-day fasts at the start of each season (summer, fall, winter then spring). End of September for the next one!!!

@DADVICETV 4 года назад

That is awesome!

@ksize3147 3 года назад

You are informative AND entertaining! New subscriber!

@ninapatina9630 4 года назад

Great video as always James. Thank you for going what you do to inspire others. We all need to question our doctors. If you don't ask... you will never know as they will not tell you the whole picture. Constantly question your DRs. When family all come to visit... I find it a challenge at present. I am thinking IF may be one way to see if there is a change. Anaemia is still a battle (looking like a vampire) and had to have a blood transfusion. Still a challenge with the water intake! I keep telling mum she needs to drink. She feels its too much. We are dealing with stoke recovery too... and you also need to be hydrated to avoid other things like seizure. I had heard about OMAD via folk doing Keto on many videos and autophogy I want to try a basic Keto (if there is such a thing?) or maybe a simple GAP diet. I think with any type of diet is to try short term. We are all built different and so it may work well or may work so so. Always try and document. Mum does not need to lose any more weight though. Maybe you could show snapshots of your bloods from a few months? Mums GFR after over a month is up a few points, so that is good but I think its from drinking more water only. Given in to the odd cup of tea and chamomile infusion. Renal appt on the 20th...

@greencoconut1950 4 года назад

Thank you for these videos. God bless you Sir.

@Angelgirl19 4 года назад

Been doing keto for one year today. Lost only 30 lbs. can’t lose the last 15. Must re evaluate. Started OMAD months ago. 6 hour eating window. My creatinine, and bun are high last 6 months. Just underwent sonogram/ultrasound today and I’m scared I have damage. We’ll see!! You’re doing a great job here. So glad I found your channel in case I will need info, it seems it’s all right here. It’s also time for me to get a new GP.

@elizabethnel6613 4 года назад

How did your results come out?

@Angelgirl19 4 года назад

Should have them today. Thanks for asking

@DaryaRyanPhotography 3 года назад

@@Angelgirl19 how were you labs?

@videogazer801 5 месяцев назад

@@DaryaRyanPhotographyhe’s no longer with us to respond

@seektruth8333 4 года назад

Drs Eckberg, Fung, and Mindy would be very pleased with u Mr Dadvice. Good content in a down to earth speaking style. I've moved from 97-80 Kg over 5 mths doing OMAD and faltering attempts at keto. Settled off btwn 83-86 kg over the last 3 months since I've relaxed on keto and extend my window from 1 hr to 6 hrs. I'm T1D and was having too many hypo episodes. 48 yr old male African-American @ 173 cm. eGFR 33-37 and creatinine 180. I've switched from weightlifting to just 10 km walks.

@Angelgirl19 4 года назад

Elizabeth Nel.....results are good, thank you. No damage. 👍

@gobbollino2688 5 месяцев назад

Great to have found you!

@panchetaadams5457 3 года назад

Your information is great never knew the diet could help

@kimharris6049 4 года назад

Great Information!

@BiscuitwHoneyandcrew 3 года назад

I'm doing this too!! I feel fantastic!!

@chrisfix3546 2 года назад

Hi James thanks for sharing and helping others. Question. Does coconut water help to hydrate when you have liver and kidney issues and what renal vitmins do you take?

@shambhuchoubey5971 4 года назад

God bless you , sir. Thanks a lot

@scarlettbamaRTR 4 года назад

Love your videos! Moving to OMAD as I did a little on Keto. Since diagnosed w/ Stage 3 CKD. No coffee in AM?

@dianneholt6671 4 года назад

my goal is to maintain 2 meals a day ... A1C down to its lowest in several years 6-0 YES! wt loss 6 pounds in 2 weeks! my blood work trends are good.Thanks for everyone's encouragement especially u Coach Jim!

@DADVICETV 4 года назад

You are doing fantastic! I found 2 meals a day to be the best balance. One meal a day was too difficult to maintain while traveling - and that is a lot of food to eat in 1 sitting.

@kendrahfoster7777 3 года назад

What meals did you eat like breakfast and dinner? Also what foods did you eat?

@bubba2donnelly569 4 года назад

Can you give us a example of what your eating in yr OMAD.. looking good 😊

@aleniadocyogen8689 4 года назад

Oh this really lifted me up so much..I thank you very much ..I shared your video because sometimes I don't think family would understand and even co workers.. because they see me alright and yet I seem to play a Nick nack on choosing what to eat..drives me crazy if someone might say if that would what will really cause to die when eating that then it should have already did it since then...I'm stage 5 iga nephropathy.. it's saddening to hear my nephrologist say that my kidneys will only have a year or two and I'm on to dialysis..I don't want to believe her..I'm fine, just my creatinine is 4.0 and a little bit high cholesterol and high blood pressure..I wanted to watch all your videos sir and get help

@DADVICETV 4 года назад

Thanks for your kind comments and sharing! There is a lot of information to be found in the videos I created - though the ones from the first year (going from Stage 5 UP to stage 3) can get long (I love talking). For 2020 I started to change my videos to be more education focused - less about me and what I was doing (I still share that, but its not the focus). My latest videos have LOTS of great info, especially the LIVE videos I do on Tuesdays at 6pm EDT with a Renal Dietitian. Try to join one of those if you can - you're able to use the chat to ask questions. Tonight at 6pm I'm doing a video on blood pressure that will also include a live chat.

@AnyahEMB 4 года назад

Newly diagnosed with Type 2 CKD. I’ve had microscopic blood in my urine for decades. Could never get an answer why. Now, I am worried what this diagnosis means. My blood pressure and sugar are normal. I subscribed to your channel and hope your positive outlook rubs off on me. You are an inspiration.

@maryryanroman2399 Год назад

Saw your comment and was curious as to how you are doing. It’s been 3 years since you wrote it. Have you been able to slow or stop your CKD progression? I hope you are doing ok.

@Chayixavisari 4 года назад

Thank you! I think you give us the best information

@DADVICETV 4 года назад

Glad to hear that. The one thing that I feel sets my videos apart is that I'm an actual kidney patient and speaking from experience. I may be the only channel like that - all of the others I've ran across are people who dont have kidney damage, some are doctors, some are people sharing info they read. Not seeing any real kidney patients is what got me thinking I should document my journey.

@Chayixavisari 4 года назад

@@DADVICETV you are really a blessing to many people! I love your videos because i learn so much from you! I will be eternally grateful for all the information you give us

@ellenstewart3720 4 года назад

I'm keto, and I'm working towards omad so I can do longer fasts easier. Couldn't imagine doing IF or prolong without keto.

@codians7431 4 года назад

Dear brother James, am frm India,my father is in ckd 5, potassium 5.6,often has loose stool, plesae rply me about wat to eat

@shahzadaslam384 3 года назад

God bless you for all your education, support and advises you are giving a lot of hope for many people in world thanks a lot all the way from other side of planet Pakistan

@DADVICETV 3 года назад

Thank you!!

@rebeccatobias4990 2 года назад

I struggle with dehydration. That takes my 25% kidney function down down to about 14.. Then I have to go back and have more blood work done and I have to make sure I'm very hydrated before the blood t test.

@arthurfonzarelli9828 4 года назад

awesome........just going to ask you to do this as I have been OMAD for this entire year (love it)!!! Thanks!!

@DADVICETV 4 года назад

I've only been doing it since the start of August, so just over a month now. Before that I ate between noon and 6pm for many months.

@KhadijahUBilal 4 года назад

AllPraise be to God! James you are doing a great job sharinc

@isabelitamedinagonzalez9332 Год назад

Hi James I’m stage 4 CKD and my other problem I have +2 protein. My question is can I eat protein everyday? This won’t increase my protein in my urine? Pls inform me better cause I’m confused. My nephrology says I can eat protein everyday but in small amount. Others nephrology tells you can only eat protein 3x a week so I’m really confused.

@biggun98056 4 года назад

I do Omad and when I do eat I do keto and I reversed my diabetes and my blood pressure I no longer take any drugs we weren’t ment to eat 6 times a day

@valeriesanchez3074 2 года назад

Did keto in the past. But transitioning to omad keto is a struggle. Them dizzy spells are intense. Hopefully it'll be worth it.

@katievdbshsh757 4 года назад

Now video is over. I'm thinking i need to eat mote often or try to eat a bigger meal once a day. God bless you grandma Katie from Oregon

@M00159 Год назад

I haven’t been officially diagnosed with CKD but my doctor says my last urine sample showed protein in my urine. She said less than 2 grams ( is that still considered high?). I am 61 years old, negative for diabetes and high blood pressure. Not sure the cause of protein in my urine…I do have borderline high cholesterol, hypothyroidism and an autoimmune disease( Sjogrens Syndrome). I am scheduled to have another urine sample and blood work in 6 months to see where my numbers are. I have not been referred to a nephrologist… yet. My question here is, does the OMAD diet HURT the kidneys in any way that you know of. I know there’s not much literature out there about it. I want to follow the OMAD diet for weight loss and also want the autophagy benefits, as long as I’m not hurting my kidneys by doing it. Thank you.

@johncowburn4444 3 года назад

Great advice! I've been on a 16/8 intermittent fasting diet now for 10 months, I may move to OMAD, but at the moment it seems to working. In January 2020 my eGFR was 42, now in November 2020 (10 months later) it's 54, I'm 74 so it can work no matter what your age is. One question: in your 1400 OMAD diet how much protein are you eating? I'm trying to stay below 45 gms per day, and alternate one day vegan and the next I eat chicken or fish.

@IMChrysalis 4 года назад

I have a friend who doesn't know if he has kidney disease... but he's a severe diabetic, and an advocate of OMAD, been doing it for years. It has not made a difference that I can tell for his blood sugar issues, but he doesn't watch WHAT he eats, or the portion control. For myself, I take twice=a-day medications that have to be taken with food... Hmph. I do intermittent fasting several times a week. I find that, surprisingly, I don't get particularly hungry during the twelve hours between breakfast and dinner. In fact, the opposite. I used to have uncontrollable hunger, when I was eating six mini-meals a day for a stomach condition. My stomach healed... it is SO much easier to skip meals than to eat six a day! LOL

@DADVICETV 4 года назад

I found OMAD too hard to keep up with while traveling for work, and went back to eating my first meal around noon and finishing my last meal by 6pm. I agree - it is so much easier to skip meals than to squeeze in extras! I rarely am hungry and sometimes accidentally forget my first meal. Your friend really needs to watch what he eats - bad food doesn't matter when time it is, it is still bad food going in. Thanks for sharing!

@hameedjillani7708 4 года назад

Dear Mr James, You are a very great man. A genius.I agree with you. We love you. We should follow you strictly in letter and spirit. Thank you very much. You're better than a doctor. I am a diabetic since 1987. I know that I shouldn't eat more than one meal a day. I love you and pray for your health and wellbeing and prosperity and happiness and long life. Hameed Jilani. Lahore.Pakistan. 19.9.2019.

@a.o.gnigerialimited7242 3 года назад

Nice one sir

@amakanenye7594 Год назад

Hello, my mum was diagnosed with CKD last year we started dialysis, I really want her to stop, I don't if this tips can still be of help to her, I really want her to live, how can you help please

@Back2SquareOne Год назад

Congrats on your success! Personally, I use 2MAD. I eat my big meal around noon. Then I have a second smaller meal, around 5-6PM. My concern with OMAD is that it can be difficult for your body to fully utilize a full day's worth of protein from a single meal. The challenge when losing weight, IMO, is to try to maintain or increase your lean muscle mass. The trick is to get just the right amount of protein most every day. Spreading the protein over 2 meals avoids overloading your ability to fully assimilate the protein. Excess protein is to be avoided, but under consuming protein can lead to muscle loss. Also, I believe it is important to consume protein and fat together, in proper proportion. If you don't have a gallbladder, you may want to consider an ox bile supplement to help you digest fat. Also, medium-chain triglycerides (MCT) are quickly and easily assimilated and can help jump start your production of ketones. MCT oil can be helpful for people who have a hard time getting into or maintaining ketosis.

@ulabazacjanje Год назад

how much and when, do you take Mct oil?

@evy684 4 года назад

Hate the one meal a day. I didn’t do well with one meal. I eat twice a day. Light breakfast, then dinner. I have to cook for my family. Makes it easier.

@DADVICETV 4 года назад

I soon will be going back to 2 meals a day - really looking forward to it.

@seektruth8333 4 года назад

Ev S: the idea behind OMAD is to be in the fasting mode as long as possible. Having bfast after dinner last evening will give u about 12-14 hrs of fasting. Then btwn bfast and dinner is 10-12 hrs. However if u have dinner latest 6 pm, then ur next meal is 12 the next day, then that would be 18 hrs of fasting. This should give better results. Bless.

@tebbybakry2707 4 года назад

Did you ever have body itching and what do you think can help with itchy body I have kidney problem too

@camposanoboyvincent8752 10 месяцев назад

James my creatinine lately is 132.6 with out protien in my urine...should I worry about this thanks for the reply

@darincheong1695 2 года назад

Hi I m fr Singapore. How to reduce my husband's Creatinine to drop fr 330 to below 260. He has blockage to both kidneys. If this Thursday the Creatinine still at same level or spike he needs surgery to open the blockage. I gave him 200 gms salmon or seabass per meal. Is this too much that cause the Creatinine to spike. Plz help to advise me. His is ckd 4th stage and hypertension. Tks.

@MR..181 4 года назад

Sugar free cocoa and cinamon while fasting? Fasting to restore filtration rate and clear arteries?

@aliciabasilio3520 3 года назад

I am worried a big meal can stress my kidney so I decided 2 meals a day 1 pm and 5 pm i have read autophagy seems to be very important for renal functions, but i am not sure if omad o two meals a day are good since are bigger meals in a short period of time. :S

@mymellowdhee9265 2 года назад

I wanted to do this. My doctor didnt answer me because i have meds to take 3x a day. Pls help me how to adjust on my medications so i can go fasting again. Also been doing omad and keto before i was diagnosed.

@m.k.282 4 года назад

This sounds like overkill. I have one slice of wholemeal toast after I get up - which is essential for me to have a daily motion. I then usually don't have anything [perhaps one more slice of wholemeal] until my main meal. I may have small food at other times. Only two coffees and then mostly water. I think that's probably not too much burden on my kidneys.

@ZoomSpeedDating 4 года назад

Hi love your videos. Is coconut oil and flour safe with CKD? Also do you still take Chitosan?

@DADVICETV 4 года назад

I do still take Chitosan - along with Kibow Fortis (another fiber supplement). Check out the graphs of my labs - still making progress! Yeah!!! www.dadvicetv.com/my-kidney-labs

@astronaut205 3 года назад

Dear friend I'm on the same diet like you for a year.. you have created such a nice video and channel overall - imagine that I'm searching online if keto and fasting are depressing kidneys and there are so many sites that suggest not to follow omad+keto because of kidneys 🙁

@ameerashafiqah8304 3 года назад

Hye james. My mom’s gfr is 9 right now. Is it possible for my mom to increase her gfr? Her legs become swollen. What should i do?

@hemamishra5785 3 года назад

Pls sir guide me I hv profound hearing loss I can't ur wrds pls give subtitles down...am also kidny failure patient

@Biohealthbybiofoods 2 года назад

I did try OMAD for one week and it's very good and I got very good results

@bernardfarley1469 3 года назад

I eat one meal a day usually every 30 hrs some times 2 or 3 days really don't get that hungry often need to remind myself to eat i only eat unprocessed foods

@ritalebron1192 3 года назад

What do you eat for a late lunch at work?

@patriciagriffin1505 3 года назад

Good info thank you

@DADVICETV 3 года назад

Glad it was helpful!

@mait128 4 года назад

James, If I may ask how many grams of protein are you allowed per day and what sources are you getting your protein from?

@DADVICETV 4 года назад

I've been sticking with around 50 grams and I get most of mine from a combo of nuts, eggs, chicken, and tuna. As of now I completely avoid red meat. What is your favorite source of protein?

@mait128 4 года назад

@@DADVICETV I've been doing low fat Greek yogurt and eggs. It's easier with those to measure quickly and not worry about going over. I was in acute renal failure back in February. GFR so low they couldn't calculate it. Dialysis for 3 weeks. Doing better now though, off dialysis. GFR around 56.

@jerymorgan 4 года назад

I lost a lot of weight . now no high blood pressure no cholesterol pills harming my liver , no sugar problems only problem i have is malnutrition hehe. watch out for that !! now i am eating a little more fasting a little less. i think it is best to be on the top of your weight biomass at 25 than down below 22 just to have that little weight protection if something happens. I m just trying to maintain bmi at 24 to 25 . i never knew it was so easy to control. watch out for malnutrition and have fun losing weight brother.

@jerymorgan 4 года назад

also i heard ur kidney can only handle 20 grams of protein every 2 hours or so and so i like to spread that out if Im doing more that 20 because from what i learned anything over 20 grams may be overload. i don't have the paper that i read that said that so if i wrong let me know.

@DADVICETV 4 года назад

I haven't heard that, but I do know animal protein will put your kidneys into hyper filtration mode for several hours, increases stress on the kidneys which could lead to inflammation (which also lowers kidney function). I haven't had any issues eating all my protein within an hour, but very little is animal protein, nearly all of it is plant based.

@bashirahmad835 3 года назад

For how long can one take Renadyl

@joshp6783 4 года назад

Can I know about your meals details..

@luzmote9172 3 года назад

Can you please give us some dinner idea for kidney disease

@bobjohnson270 4 года назад

when you are fasting is it a total food and water fast or just food and still drink water for autophagy?

@DADVICETV 4 года назад

I drink water ALL day long. I limit my eating window to 1 hour in the afternoon. As a matter of fact I'm just getting ready to go get my one meal for the day in a few minutes and It's almost 4pm. But I make sure and drink water all day long - we can't get dehydrated.

@55karenina 4 года назад

I like your enthusiasm about healthy life ,I eat 2 meals/day. first between 12:00 1:00 and than super between 5:00-6:00 pm but no later than 7:00 pm. But I am juicing vegetables in between the meals

@johnwarren6860 3 месяца назад

Im doing one meal a day? But don’t know if its helping

@shambhuchoubey5971 4 года назад

Sir , me a stage 5 kidney patient. In how many days I will reverse my disease.

@DADVICETV 4 года назад

Each person is unique. From the cause of their kidney damage to the way their body progresses through it. No doctor (which I am not) can tell you any timelines, only guesses. Since there is no cure available today, the strategy I follow is to remove inflammation, reduce stress & the workload placed on my kidneys. For many people this strategy can help to slow down, stop, or even reverse some of the lost kidney function. To help motivate and inspire you to work on your diet and other lifestyle changes, I have many of my lab results available online and you can see how much time it took me to recover to different points. You can find them at www.dadvicetv.com/my-kidney-labs You will see a few ups and downs, which is to be expected as I tried different to continue to push my health better. Each month I also learned new things and how my body reacted to different strategies.

@kilpel2 4 года назад

I eat two meals a day and no snacks. Usually it's 6 and 18 hours of fast, and that works great.

@DADVICETV 4 года назад

I ended up going back to 2 meals a day for the convenience. It was getting hard with travel to plan 1 large meal that had all of the calories and nutrients I needed. I now eat my first meal after noon and finish my last meal by 6pm, giving my 18 hours a day of fasting.

@kilpel2 4 года назад

Yes, I have lost weight in all the right places and feel a whole lot better. I am 70,and it's the only way I have found to keep everything in check. I commend you for your courage and spirit. You are a blessing.

@kapalatiktok2782 4 года назад

Can i ask...can i drink lemon juice in the morning if i have kidney disease..i think i have kidney disease since a week ago..im not yet seeing a doctor....i got itchy skin and feel tired last week...but i have fasting since i feel weird in my body....

@DADVICETV 4 года назад

+strictly low down Lemon juice is very good for you and helps prevent kidney stones. A quick blood test can check your kidney function and let you know if you have kidney issues - I recommend getting that done to see where you stand. Then your doctor can help you with a treatment strategy and diet if needed.

@kapalatiktok2782 4 года назад

@@DADVICETV ok thanks for reply....

@willieg1009 24 дня назад

What caused the initial kidney failure?

@stankwho 4 года назад

OMAD is great.. seems to me it's the ideal way everyone is meant to eat. Quick tip, on those hungry days try taking a teaspoon or two of MCT oil. It immediately stops hunger.

@JerryAHunt 4 года назад

Yes makes sense I'm going to talk to my Doctor on my next visit (2nd one). I'm 72 years old can this work for me possibly?

@DADVICETV 4 года назад

I'm going to recommend NOT doing 1 meal a day - instead ask your doctor about intermittent fasting. 1 Meal a day is a LOT of food to eat each day, and it can get "blah" very quickly. I kept it up for a month and then went back to eating all meals between Noon and 6pm. The benefits were nearly the same and it was MUCH easier to get all the nutrients I needed.

@CreativeDee 4 года назад

I love doing OMAD and have done it for a long time now. On days where I do feel hungry, I will do 18:6 or 20:4 . I never have breakfast no matter which fasting regime I am doing.

@gzmz1993 3 года назад

Will this be for life. Or short term?

@ushmad933 3 года назад

Thank you for the info..being 39 and gfr being 36 is not helpful snd on top my kidneys keep on taking out albumin whixh is at 22 right now..36 and up being normal...frustrated by food etc...maybe I should just try IF diet...and have one meal a day...need to be alive for my son..I know for a fact that if I go on dialysis as a diabetic I won't survive more then 6 months on it..

@diegoezeith3044 4 года назад

Are you taking any medications to help help. Yuour kidneys

@DADVICETV 4 года назад

I only take medications for my blood pressure. I have lost a great deal of weight and will be adjusting those at my next doctor appointment in about a week - they have become too powerful now that I am less over weight and make me very sleepy.

@NativeNation1918 4 года назад

I been doing this for long time, I’m only 130 at age 20

@brendakarl7320 4 года назад

James are you following Keto(high fat) or DaVita Kidney diet for your OMAD meal? My husband, Erik, does not need to lose any weight but Fasting 16 hours would give the kidneys a good rest. Still waiting for his labs this coming week to see how less beef for a month did.

@DADVICETV 4 года назад

I'm doing Keto with extreme high fat, mostly plant-based protein, and very low carbs (20 grams net carbs a day). I'll always do low carb going forward, but most likely going to switch to a more Mediterranean style diet in the near future.

@TheNomadMonad 4 года назад

Is there a low carb Mediterranean diet? Isn't it all pasta and breadsticks? 😂

@daba6919 4 года назад

@@TheNomadMonad . Dear Ane that is a misconception. Med diet is rich in colourful veggies, whole grains, omega3 rich fish fresh fruits and nuts. They have a good books that can guide you on Amazon or in bookstores. Good luck.

@jenieferplata6657 4 года назад

@@DADVICETV what type of fats do you usually have on your meal? Thank you

@nensi5813 Год назад

I love the part where you explain why to do it.

@shahnthornton974 4 года назад

Interesting.

@AishaMBudgets 4 года назад

What's a renal multivitamin and where can I get them?

@DADVICETV 4 года назад

You can learn about the one I use at www.dadvicetv.com/prorenal - there is a coupon code to get a discount direct from the manufacturer. Your dietitian or doctor may also have a sample bottle they can provide you.

@juliesnell2386 4 года назад

I have tried IF two meals a day but not every day, usually during the week at work, on weekend I relax a bit more, sometimes I will add breakfast depends on how I feel. I think I am too obsessed with food to only eat once a day. if I did do that I could only do it occasionally, I think.

@izabeau1953 4 года назад

Julie Snell .... me to I have to munch all the time, I am a bored dumb eater, if I am busy I don’t snack, but I don’t think I could ever go more than 4 hours with no food...😢

@DADVICETV 4 года назад

Same here - I have to keep busy or else I'm tempted by the food my family leaves laying around...and the snacks hiding in the drawers.

@izabeau1953 4 года назад

Dadvice TV - Kidney Health Coach .... haha 😂 at least your honest.... I have to fight of my grandchildren’s snacks. I buy there favorite and to resist that is hard...🤒😢. And when I feed them I feed myself in the proses....🥴🥴🤷🏼‍♀️

@katievdbshsh757 4 года назад

I'm also eating 1 meal a day. So, no i dont think your crazy. I'm just not hungry. From grandma Katie in Oregon

@cindywachsmann2966 Год назад

What do actually eat and qty

@peterkuskis3825 4 года назад

What are you eating in your single meal a day? Vegan protein sources like lentils? Tempeh? Low carb veggies and greens? Coconut oil? Any spices? Curious.

@DADVICETV 4 года назад

The OMAD didn't last long for me - my job has me traveling nearly 100% the last 5 months of the year and it was just too much food to find and eat during an hour of lunch. I went back to eating 2 meals a day - one around noon and the second by 6pm. That made it much easier to consume all of the nutrients I needed while still being social with coworkers and friends. I try to eat low carb, though right now I'm back to having a lot (and I mean A LOT) of apples in my diet. Most of my protein comes from nuts, beans, hummus (homemade), and some protein drink mix. I am unfortunately one of the people who has a negative reaction to soy, so I have to greatly limit any soy I consume. When I make my meals I reach for a lot of spices - curry, cumin, ginger, turmeric, cinnamon, and chili peppers. I also use coconut oil, Ghee, and nut to change up the textures and flavors. My go-to meal is a stir fry - chop of veggies, add some nuts, black olives, water chestnuts and cook it up. Then flavor with some type of sauce I mix up. A lot of kidney patients don't consider Ghee since it is animal protein - but it is amazing since you only need the smallest amount of it to give something a buttery flavor. A small jar goes so far and you are consuming very little animal protein while still getting "butter" in your food.

@peterkuskis3825 4 года назад

Dadvice TV - Kidney Health Coach Thanks for the insight. Vegan protein definitely seems safer to me. Soy is much higher fat compared to other legumes and perhaps that is why it is not as well tolerated. I used to do keto, but I am finding going low-fat vegan feels better for vascular health. Nonetheless, I sometimes miss the easy energy of coconut oil based stir frys.

@joanblack6672 2 года назад

@@DADVICETV There is no protein in ghee.

@Mrsmadison45 4 года назад

I think 🤔 it’s great 👍🏻 you can eat one ☝️ meal 🥘 a day ! My Husband has to eat breakfast, lunch 🍴 and a light supper then he is good until the next day. I don’t eat breakfast, I eat one 4 oz cup of Greek yogurt, then I eat a small salad 🥗 with avocado 🥑 and pouch of tuna or salmon then I’m good until supper around 6 o’clock. I don’t have Kidney Disease I have always eaten like a bird 🦢 lol 😂 I have a high metabolism and burn off calories fast . On September 3 I will be 60 years young !!!! My Husband is really learning to fast after supper and not eat until his breakfast 🥞 the next day. Drink up H2O oh yes !!! We both have totally stopped drinking Sweet Tea ☕️ holy cow 🐄 I never thought I would be able to give it up! Thank you Sir for education you share 🙏🏻

@according2garfield126 3 года назад

You got something to be proud of and os I wish you were my dad lol

@DADVICETV 3 года назад

Thank you!

@ayokay123 4 года назад

I absolutely LOVE your videos, how inspirational you are, and that you're doing so much better, but you fail to mention what your eGFR is now. ????

@DADVICETV 4 года назад

I'll get my next labs the week after next. It's been so long since my last labs. I did recently learn that Quest can do them for $49 a pop and will probably start getting additional ones there in the future.

@ayokay123 4 года назад

@@DADVICETV Too funny. I'd have assumed you'd be obsessive about getting bloods done at least every month or two. Good luck on that creatinine!

@DADVICETV 4 года назад

I was in the beginning, but then I noticed how much I was spending on lab work. Holy cow - it was a ton. Quest is a fraction of the cost, so I'll probably start doing them every few weeks.

@ayokay123 4 года назад

@@DADVICETV What's funny is that even if you're gonna pay out of your own pocket, you still need that doctor's prescription. How silly is that? :D

@DADVICETV 4 года назад

So I did not know that last part and yesterday I went to quest to get labs just to see where I was at. Rejected - and my family doc would have approved if I called him, but he is on vacation. My Nephrologist works at a hospital and I get labs there too, but it is a shame I need a doctors order to pay to get my own labs. :-(

@georgebrill3072 4 года назад

Currently my eating window is from 9:00 to 5:00 but I generally only have two meals in that time frame.

@DADVICETV 4 года назад

That is great. I ended up going back to eating 2 meals, first around noon and last by 6pm. It got too hard to eat enough in 1 meal, especially when I was traveling.

@mnayak9348 4 года назад

Thanks for helping others. I have question , according to dr Valter Longo who is expert on longevity says don’t fast more than 12 hours because it can cause gall bladder stones. So could u search on this if he is right or not.

@MR..181 4 года назад

m nayak gall bladder stones vrs dead..?

@me-ds2il Год назад

My first meal of the day is a glass of lemon water. Some hours later is my main meal-o-the-day = OMAD. Two hours later is my second meal. A couple ounces mixed nuts with some sourdough pretzels, grapes. My info's come from countless hours doing my own research. My Dr's are good for dispensing some med's. Outside that they're not worth much

@owen2349 4 года назад

Can you post an example of exactly what your one meal is comprised of.

@DADVICETV 4 года назад

I had someone ask the same question on facebook. Here is an example of a meal:For the most part, my main meal is a lot of mixed veggies (carrots, broccoli, cauliflower, snow peas, zucchini, cucumber, onion) stir fried in a cast iron wok using Ghee (clarified butter) with few eggs (scrambled in at the last moment, or boiled), a side salad (romaine lettuce, cucumber, a little cheese, sunflower seeds, blueberries), some macadamia & almond nuts, and usually a little keto desert I make with Ghee/Egg/Almond powder/Blueberries. I stick with vinaigrette type dressings, but will chance up the difference dressings or sauce I make for the veggies.