Happy training everyone and have a great day!
This is a training of an increased level of complexity that will require certain skills and perseverance from you. Rather, the workout is suitable for working the abdominal muscles when you need to create shape, and not for eliminating the stomach, since some of the exercises are really difficult.
Tabata training: 30 seconds work / 10 seconds rest. You can also increase or decrease the operating time. You can train your abs every day. I recommend doing this at the end of your main workout or on rest days.
0:28 - double fold
1:09 - fold knees to elbows
1:49 - scissors in motion
2:29 - touching heels and toes
3:09 - reverse crunches
3:49 - climber in motion
4:29 - fold to one and two legs
4:59 - boat static position hold
Also remember: no exercise will make your belly fat go away! Important on the path to losing weight and six-pack belly fat is your proper and balanced diet, calculating kcal per day and constant activity, a healthy lifestyle, and giving up bad habits.
Add the workout to your Favorites and do it regularly 🤙 Also don’t forget to Subscribe to my Channel, it’s not difficult for you, but I’m pleased :)
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/ @wildmoose
12 ноя 2023
