The plank is a universal exercise that will not only help you lose belly fat, but will also make you stronger. In particular, the plank strengthens the abs, back, shoulders and the entire core as a whole. The variation of the plank is limitless. You can always have fun diversifying your workout, which is what I propose to do in this video.
Plank for 10 minutes without rest. It won't be easy at all. Even if at the moment you cannot reach the end, do not be discouraged. After some time of regular training, you will be able to do this. The main thing is desire and regular exercise. Just play this video and repeat with me. This will really test your strength, first of all your spirit and body.
Remember that the main thing in abdominal training is proper nutrition. Don't overeat, don't eat at night or before bed, and add more activity to your daily life.
Instagram / los_strong90
0:30 - Elbow plank
01:00 - Single leg plank
01:30 - Plank leg raise
02:00 - Plank Compass
02:30 - Cross plank
03:00 - Plank moves forward
03:30 - Shoulder touch plank
04:00 - Explosive plank
04:30 - Plank lift from elbows
05:00 - Diagonal plank
05:30 - Plank climber
06:00 - Transverse climber plank
06:30 - Plank Spiderman
07:00 - Frog plank
07:30 - Plank dolphin
08:00 - Side plank left side
08:30 - Side plank right side
09:00 - Side plank left side
09:30 - Side plank right side
10:00 - Plank with body turn
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/ @wildmoose
6 фев 2024
