KILLER Arm Strength Workout for Baseball Players 

I did this before every game my freshman year and I've made some amazing throws to home

Did someone get shot by a taser at 0:11 ?

4:30 legend has it that the ball hasn't hit the ground yet

A torn rotator cuff ended my baseball in college. I now coach young players and try to study the game for the kids. Justin's videos have become some of my go to videos for drills and advice. This by far is one of my favorites. My goal is to keep the kids healthy by not over using and learning good mechanics. Good job. keep them coming.

4:38 If you say "Boom!" you instantly gain 4 - 5 MPH

0:11 You could hear me pooping from there!

Great video! Will help me get my catching velo up hopefully.

Keep doing this I love these videos they are really helpful

Thank you for all of your videos. They are very helpful, especially because I'm going into highschool.

Thanks for another amazing video!

Thanks man that really helped me definitely gonna do that

Workout 1: 1:04 Workout 2: 1:42 Workout 3: 3:07 Workout 4: 3:58

Thanks for another awesome video!

Man especially those rotator cuff exercises are amazing. Thanks for the video.

Never told about rotator cuff excersises like these and they are very effective

Thanks for the tips.

Aye bro this is sick man, we lack this sort of in depth coaching in Aus but ill definitely be using these on the training track!!!

Great videos man

You're on point bro!

thank you

Thanks Justin! The explosive arm strength is quite notable in just a month and a half of doing everything in this video and your other arm strength video, 2-3 times a week in an outdoor racket ball court. Each session is about 30-45mins followed by icing everything down. As a mid 30s year old, my arm has been shot for about 4-5 years from playing softball. I had bad tennis elbow. And my shoulder would feel dead after one or two strong throws. Finally, I did all physical therapy stuff for both the elbow and shoulder. But I still had no arm strength. My team would joke about my arm strength- “you only play left field because of your glove and speed.” I gave my self the excuse for years about the pain and just being old. I came across your videos and I decided, it’s either get better or move to 2nd base. I strongly encourage you to do building arm strength when coming back from injury series of videos. Some things that really helped me: 1 cross frictional rubs. 2. Extremely low weight as in a can of beans weights. (I’m now up to 2lbs. !!!!) 3. Getting back to the basics with proper mechanics (could you do a video on this with a softball for old guys like me!?) 4. Your arm strength videos. 5. Resting the arm. Thanks again. I really went from thinking my playing days were close to being over. To now, playing as good as my high school days and have many more years ahead of me.

Clean and simplistic...great stuff!!!

Thank you

way to rock the Sun Devil lid. Good video, tips and workout ideas.

Great workout. Hoping to try this with some 10U players.

00:49 Karaoke warm-up is the only thing I'm struggling with. My son has been singing all the hits Billy Joel, Elvis, Dance songs, everything, still not helping with the warm up though?

nice video it helped e a lot thank you Ultimate Baseball training:)

Great video. Will definitely use this

thanks for the help

Hey coach first of just wanted to say thank you for the videos they are helping my team a lot. I coach a 10 yr old little league team and was wondering what weight medicine balls do you recommend using to help the boys with strength training

Thank you bro, good video

Dude, I went to look for a pitching tip to throw tennis balls at my dog and I found you, it's already the 5th video I watch. You are very good at what you are teaching, really. I'm from Brazil, I do not speak English very well but I really enjoyed the tips and I'm seriously thinking about training harder. I seriously believe that if you invest a little more on that channel, like, good camera, good microphone, and a bit of editing to make the videos more dynamic, you know? In the internet rhythm ... You have everything to have a great channel here. Anyway, thanks for the tips! Really made a significant difference to me.

Great video. Can you link the part 1 video?

i am going to try this drill today

This is great! Definitely could help my game a lot!

Oh wao. That's a beautiful place there. Where is that?? Nice views of the mountains and farms. Beautiful

Helped me alot

can you make a video about fixing bat drag

I have issues with my mechanical throwing a baseball to my desired target from the outfield to the infield. Im so used to throwing a football. Can you setup an introduction to throwing a baseball correctly please. I just now got into playing softball and its so fun! However I need help with my throwing mechanics please.

Throwing workouts always come in handy. Would love to see more catch drills and workouts !!

good

Thank you for your training I’m a lot better baseball player because of you

I found your channel mate, absolutely love the content. Subscribed straight away, We should connect!

How many times a week do you do this? I'm trying out for highschool this year so is there any tips for that man it would really help +BaseballSecrets

do you have to have weights for the rotator cuffs at

How long should you do each exercise?

Is that a southern athletics cap? If so I played for a branch of them for a year or two.

Older video doubt I’ll get a reply, how many times a week should this be done and how many throws per each distance

Im 15 I play 1st base and my arm is just very dead I hope this helps me to get better throws to home or across the diamond

How many reps for the long toss turn and burns

did your camera man shit himself at 10 sec mark. I'm rolling

WHATS YOUR TAKE ON USING PENNYS INSIDE A TENNIS BALL??? IT SEEMED TO WORK OR AT LEAST MAKE THE BASEBALL LIGHTER AS I THREW

How long do you need to doing it?

how many reps each phase?

Best advice I’ve ever got I’m throwing 65-70 at eleven years old

I'm going to do this b4 ever I practice now

I️ have been doing this before pitching each game and I️ have been throwing much harder but getting hit hard how can I️ throw hard but not let up so many hard hits

How many throws and how many times a week ?

I have the same glove

you are cool

Hey, Good jod

Can I still do these workouts with one hand

How many reps/sets for each

For a 13 yrs old, once you start doing the long toss, how many throws do you think is about the right amount?

How many throw each?

i do that at practice where you are on one and we do it sideways too

is there are a way u can give me some numbers like how many i should do ,how many throws and all of that. thanks

Wait a second is this in falcon Colorado? I live there

How many reps

like this video

1:53 taco bell is a killer hey

Do you think you can add more catching vids. Great vid tho

Im a bit confused about on whats going on with my arm strength cause some days ill be able to throw from foul pole to foul pole but somedays i won't be able to throw that far what am i doing wrong?

This video seems to be more for outfielders/infielders.. I'm a pitcher in independent pro baseball, some of these things I don't do. It's more weighted ball stuff in the offseason, thurobands before and after throwing, lots of stretching, lots of hip opening & shoulder+chest opening yoga, and lots and lots of agilities, conditioning is key for pitcher, if you don't condition yourself throughout your body and your arm, you will not stay healthy. Hopefully this helps the pitchers, this stuff is even good for any other position.

What do you think the best replacement for a medicine ball would be if you don't have access to one?

not one single dislike WOW.

We're did u get ur glove?

would YOU MIND DOING A VIDEO ON ARM BAND workouts? I use them with my son and I'm always looking for new exercises to do. Preferably some that are geared towards pitching and warming up before a game, Thanks

you should do a timing up video like if you want to see this

Thank u so much I did this for about a Month and I ended up being the best outfielder in my town

4:02 turn and burn?

5:00

Was doing this and bro my window ☺️

What is the sound at 1:52

How much time should I throw a day? I throw 6 days a week, is that fine?

Bucky- I don't have anyone to be a partner on a daily basis. Would this still work if I threw at a fence?

honest opinion... in 4 months of consistent training, is 40-80mph feasible??

7:24

amazing how in 2016 we are still teaching "the arm" rather than teaching to be explosive through the legs through mobility, weight training and plyometrics. If this got you to 90 MPH everyone would do it. The arm is just along for the ride, the veto is coming from leg power and hip to shoulder separation. Teach that, not more throwing.

Good videos but that taser sound is in multiple videos of your alls. Let's look into a new mic or camera lol

if I had someome to work out with I'd be the best third baseman of my league

"Turn and Burn" does nothing but force you to fly out with your front shoulder, ultimately leading to LOSS of velocity when on the bump

00:11 I thought that was my microphone lol

Run and gun I usually throw like that anyway

Can you do these every single day ?

I can throw really far and accurate but sometimes if i throw my arm hurts

How important do you feel Grip Strength is in baseball?

Love ur videos but Beardown !!

YWTL…chiropractors tell their patients to do these all the time. Awesome to hear they use this for baseball.

What hat is he wearing?