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Knee Pain Exercises - 20 min Deep Stretch Therapy for Knee Pain Relief 

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This quick 20 minute exercise flow is designed to help relieve pain in the knees, or knee areas. Many people suffer from pain in the knees, for many reasons and causes, from injuries to aches. This quick stretch session will push you, but if you have been looking for a deep stretch session that you can begin to enjoy daily or weekly, that can help fix your chronic knee pain this may THE perfect video for you! Join certified yoga instructor Jen Hilman as she guides us through this short, healing stretch flow.
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27 апр 2022

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Комментарии : 47   
@yogatx
@yogatx 2 года назад
❤ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤ yogavcommunity.vhx.tv 🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 bit.ly/2Pgdx90 ✨ OFFICIAL YOGATX APPAREL ✨ teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 yogatx.org 🔹 SUPPORT YOGATX WITH A DONATION 🔹 paypal.me/yogatx 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 patreon.com/yogatx
@Kate-md7od
@Kate-md7od 3 месяца назад
Most of other yoga videos have caused pain but this gentle Jen yoga was just right!
@justincoombes4965
@justincoombes4965 Год назад
‘that hurts good>that hurts bad’… v helpful ❤
@yogatx
@yogatx Год назад
@toaka5568
@toaka5568 Месяц назад
My mom has bad knee pain due to some autoimmune disease and she loves this exercise for knee pain and I try to encourage her I really hope she gets better and resolved her pain
@kft996
@kft996 3 месяца назад
Yoga, is art of movement, for using as medication, to help for treatments, in many health problems. .
@isabellamaria2132
@isabellamaria2132 Месяц назад
I really enjoyed these exercises. Will be doing these one regularly. Thank you. 🙏🇦🇺🌻
@donnacavanagh7625
@donnacavanagh7625 Год назад
I enjoyed that thank you..I Will continue this journey daily for my knee pain x
@sukumarts1891
@sukumarts1891 11 месяцев назад
Madam, really enjoyed Very good information
@dilshaddegum4938
@dilshaddegum4938 10 месяцев назад
Very helpful exercise 😊
@codywatson8968
@codywatson8968 2 года назад
Jen is a fantastic teacher and really facilitates slowing down and good form
@kujuhenry712
@kujuhenry712 7 месяцев назад
Much appreciated Jenny 😊
@godfatherofcinema
@godfatherofcinema Год назад
I love your videos, Jen. Especially from a hard days' work. Thank you.
@SA-nj7sz
@SA-nj7sz 11 месяцев назад
Thanks :)
@eleonoragiupponi5373
@eleonoragiupponi5373 Год назад
Fantastic Jen, thank you, i'll share this useful video. 😊
@tanjagockova9020
@tanjagockova9020 Год назад
Thank you Jen for the therapeutic treatment, feels pretty good and soothing to my injured knee, thank you kindly
@forresterallen7001
@forresterallen7001 Год назад
This was very helpful! I just started experiencing knee issues after moving homes, and I’m glad I found this 😊
@noorybjrnsgard2897
@noorybjrnsgard2897 2 года назад
I love your yoga Jen. Best regards from Norway Noory
@noorybjrnsgard2897
@noorybjrnsgard2897 Год назад
Thanks for today Jen🙏🏼❤️
@sandracolgrove1171
@sandracolgrove1171 2 года назад
Great knee exercises. Had knee and these exercises help.
@susanwildes
@susanwildes Год назад
Loved this so much!!! Long recovery from a TPF almost a year ago. I'm going to try to do this every day. Thank you!!
@jacobe8688
@jacobe8688 Год назад
Thanks Jen!
@kylamarie4964
@kylamarie4964 2 года назад
Thank you! I badly dislocated my left knee about four months ago and this video came at the perfect time during my PT. Namaste 🌺🙏🏻🌺
@yogatx
@yogatx 2 года назад
Love when that happens!
@MoeMoe-dv9py
@MoeMoe-dv9py 7 месяцев назад
Thank
@JonathonHagger
@JonathonHagger 2 года назад
Great teaching style! Love the simplicity of the practice
@yogatx
@yogatx 2 года назад
Glad you like it!
@noorybjrnsgard2897
@noorybjrnsgard2897 2 года назад
Thanks for to day Jen🙏🏼
@peggymininson4359
@peggymininson4359 2 года назад
Felt so good thank you. 😊
@yogatx
@yogatx 2 года назад
You're so welcome!
@anne-mariefrenette1486
@anne-mariefrenette1486 2 года назад
This was great! Merci :)
@yogatx
@yogatx 2 года назад
Thanks for joining us!
@GerrieJGoh
@GerrieJGoh 2 года назад
Thank you. Awesome class. My injured knee felt less stiff after this. Will do it consistently from now on
@yogatx
@yogatx 2 года назад
Great to hear you’re feeling some relief ❤️
@bonniehowlingcrane580
@bonniehowlingcrane580 2 года назад
Much needed! My knees are always sensitive and recently was side lined from my practice with a knee injury
@yogatx
@yogatx 2 года назад
These stretches may really be able to help, Jen injured her knees pretty badly as well and has always had a softspot for knee pain yoga
@isabellamaria2132
@isabellamaria2132 Месяц назад
Thanks
@yogatx
@yogatx Месяц назад
Thanks for the super thanks!
@bhavnapatel8258
@bhavnapatel8258 3 месяца назад
🙏🙏
@riffatparveen7240
@riffatparveen7240 Месяц назад
Very banifishel
@ruqiaallana6997
@ruqiaallana6997 2 года назад
Is this suitable for patio arthritis of the knees?
@doloresblas2296
@doloresblas2296 4 месяца назад
Thank you
@yaminikashyap3942
@yaminikashyap3942 Год назад
Could you do a routine for HLAB27
@chittagopal6361
@chittagopal6361 3 месяца назад
I have L5-S1 problem. Can I do forward bending exercises in sitting position ?
@yogatx
@yogatx 3 месяца назад
Hi there, you'd have to check with your doctor about things like that :)
@talaschlechte2991
@talaschlechte2991 7 месяцев назад
To much talking
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