No video :(

Knee Pain? | Tai Chi for Knee Health Can Help!

Подписаться 2,8 тыс.

Просмотров 12 тыс.

50% 1

Knee Pain? This video is for you.
Chris Cinnamon, author, 𝙏𝙖𝙞 𝘾𝙝𝙞 𝙛𝙤𝙧 𝙆𝙣𝙚𝙚 𝙃𝙚𝙖𝙡𝙩𝙝: 𝙏𝙝𝙚 𝙇𝙤𝙬-𝙄𝙢𝙥𝙖𝙘𝙩 𝙀𝙭𝙚𝙧𝙘𝙞𝙨𝙚 𝙎𝙮𝙨𝙩𝙚𝙢 𝙛𝙤𝙧 𝙀𝙡𝙞𝙢𝙞𝙣𝙖𝙩𝙞𝙣𝙜 𝙆𝙣𝙚𝙚 𝙋𝙖𝙞𝙣, guides you through two simple exercises to start you on the path toward pain free knees.
Chris's Tai Chi for Knee Health System is based on his own experience in healing chronic knee pain with Tai Chi. The two exercises in this video help form the foundation of Tai Chi for Knee Health.
________________________________
00:00 Intro
00:46 Tai Chi for Knee Health
01:05 Scientific Studies
01:36 Exercise #1 - Finding Your Sweet Spot
05:07 Exercise #2 - Weight Shift + Sweet Spot
09:09 #1 Tai Chi for Knee Health Tip
_________________________________
✳️✳️✳️𝗦𝗣𝗘𝗖𝗜𝗔𝗟 𝟮𝟬𝟮𝟰 𝗞𝗡𝗘𝗘 𝗛𝗘𝗔𝗟𝗧𝗛 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗢𝗣𝗣𝗢𝗥𝗧𝗨𝗡𝗜𝗧𝗬✳️✳️✳️
𝗟𝗲𝗮𝗿𝗻 𝗧𝗮𝗶 𝗖𝗵𝗶 𝗳𝗼𝗿 𝗞𝗻𝗲𝗲 𝗛𝗲𝗮𝗹𝘁𝗵 𝗟𝗶𝘃𝗲 𝘄𝗶𝘁𝗵 𝗖𝗵𝗿𝗶𝘀 𝗖𝗶𝗻𝗻𝗮𝗺𝗼𝗻
𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟰 𝗧𝗮𝗶 𝗖𝗵𝗶 𝗳𝗼𝗿 𝗞𝗻𝗲𝗲 𝗛𝗲𝗮𝗹𝘁𝗵 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽
Attend Online or In-person. Seats are limited.
For Workshop details and to register, click wp.me/P2FRvF-4ho
More free Tai Chi for Knee Health videos:
➡️𝗞𝗻𝗲𝗲 𝗣𝗮𝗶𝗻? 𝗛𝗼𝘄 𝘁𝗼 𝗣𝗿𝗼𝘁𝗲𝗰𝘁 𝗬𝗼𝘂𝗿 𝗞𝗻𝗲𝗲𝘀
• Knee Pain? How to Prot...
➡️𝗛𝗼𝘄 𝘁𝗼 𝗘𝗹𝗶𝗺𝗶𝗻𝗮𝘁𝗲 𝗞𝗻𝗲𝗲 𝗣𝗮𝗶𝗻 𝘄𝗶𝘁𝗵 𝗧𝗮𝗶 𝗖𝗵𝗶: 𝗚𝗲𝘁𝘁𝗶𝗻𝗴 𝘁𝗼 𝗞𝗻𝗼𝘄 𝗬𝗼𝘂𝗿 𝗞𝗻𝗲𝗲𝘀 𝗣𝗮𝗿𝘁 𝟭
• How to Eliminate Knee ...
➡️𝗛𝗼𝘄 𝘁𝗼 𝗘𝗹𝗶𝗺𝗶𝗻𝗮𝘁𝗲 𝗞𝗻𝗲𝗲 𝗣𝗮𝗶𝗻 𝘄𝗶𝘁𝗵 𝗧𝗮𝗶 𝗖𝗵𝗶: 𝗚𝗲𝘁𝘁𝗶𝗻𝗴 𝘁𝗼 𝗞𝗻𝗼𝘄 𝗬𝗼𝘂𝗿 𝗞𝗻𝗲𝗲𝘀 𝗣𝗮𝗿𝘁 𝟮
• How to Eliminate Knee ...
➡️𝗧𝗵𝗿𝗲𝗲 𝗚𝗿𝗲𝗮𝘁 𝗥𝗲𝗮𝘀𝗼𝗻𝘀 𝘁𝗼 𝗟𝗲𝗮𝗿𝗻 𝗧𝗮𝗶 𝗖𝗵𝗶
• Tai Chi for Beginners ...
--------------------------------------------------------------------------------------------------------
FREE TAI CHI AND QIGONG VIDEO TRAINING
--------------------------------------------------------------------------------------------------------
wp.me/P2FRvF-4bS
--------------------------------------------------------------------------------------------------------
TAI CHI FOR KNEE HEALTH VIDEO TRAINING COURSE
--------------------------------------------------------------------------------------------------------
wp.me/P2FRvF-3kO
--------------------------------------------------------------------------------------------------------
TAI CHI FOR BALANCE VIDEO TRAINING COURSE
--------------------------------------------------------------------------------------------------------
wp.me/P2FRvF-3Cb
-----------------------------------------
HOW TO JOIN LIVE ONLINE CLASSES WITH CHRIS
-----------------------------------------
wp.me/P2FRvF-3DI
-----------------------------------------
BOOKS
-----------------------------------------
Tai Chi for Knee Health: The Low-Impact Exercise System for Eliminating Knee Pain
amzn.to/474EQXG
For a free chapter-
wp.me/P2FRvF-33R
Tai Chi for Balance: How to Stay on Your Feet and Avoid Falls
amzn.to/3FG13zs
For a free chapter-
wp.me/P2FRvF-49t
_________________________________________________________________________
Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Before starting any new exercise program, consult with the appropriate healthcare professional.

Опубликовано:

14 авг 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 15

@mollysurujbally887 5 месяцев назад

Hi one Dr saw me an said I have to get knee replacement on my left knee an my right foot has osteoarthritis I have lots of pain on the right foot more pain ankle swelling very bad plus I have parkinson's thank you for sharing all the people don't know who to turn to see following up with you

@ChicagoTaiChi 5 месяцев назад

Thank you Molly. The principles and gentle exercises in my Tai Chi for Knee Health System may help.

@AmanaGyata 9 месяцев назад

Hello,can you explain what is the sweet spot and how can we find in our body?Thank you.

@ChicagoTaiChi 9 месяцев назад

Hi! The Sweet Spot is the alignment of your knee when the pressure going through the knee is as even and balance as you can get it. In the video, I show an exercise where you move the pressure around your knees, then balance the pressure. That's your Sweet Spot. For more detail info, check out my book, Tai Chi for Knee Health: The Low-Impact Exercise System for Eliminating Knee Pain. amzn.to/40p3TlS Here's another video that might help. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nQFnNskDrg4.htmlsi=Suqvt7689AW0QS0R

@UIV7096 9 месяцев назад

@Chicago Chi Hello Can I do these exercises I just had a consultation one week ago I don’t have any tears however, they are contemplating per my x-rays to have a total knee replacement. I am debating and also looking at other alternatives, but in the meantime, can I do this exercise as my doctor did say, I can exercise using my Watch exercising as well maybe right now I’m just sitting down in the chair to do a total body light weight exercise? Thank you for your video.

@ChicagoTaiChi 9 месяцев назад

Hi! My Tai Chi for Knee Health System includes a series of low-impact exercises that 1000's of adults have used to restore knee health and eliminate pain. For starters, I suggest you check out my book, Tai Chi for Knee Health: The Low-Impact Exercise System for Eliminating Knee Pain. amzn.to/40p3TlS Here's another video you will benefit from. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nQFnNskDrg4.htmlsi=Suqvt7689AW0QS0R

@KobGoodJourney 10 месяцев назад

Thank you, I love Tai Chi ❤

@ChicagoTaiChi 10 месяцев назад

You're welcome!

@bobabbott1162 10 месяцев назад

Do you have anything for back pain?

@KobGoodJourney 10 месяцев назад

@@bobabbott1162 Not right now. Thank you. Do you have anything good to recommend me?

@ChicagoTaiChi 10 месяцев назад

@@bobabbott1162 Hi Bob, there is some research suggesting Tai Chi can help alleviate non-specific lower back pain. Lower backs can tricky, and you want to proceed gradually and with care. Here's a simple Tai Chi exercise you can try. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ghCZrjOUMCY.htmlsi=oM2KJiELyNVAz5CI

@dianarodriguez6552 9 месяцев назад

First of all, Thank you it Must be very helpful but you cannot see how you move them:( A model with different clothing, so we could have a proper look Thank you

@ChicagoTaiChi 9 месяцев назад

Hi Diana, thanks for the comment. Here's a link to a video where you can see my knees. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nQFnNskDrg4.htmlsi=Ozz5jwYWdEJkuMHr