Knee Pain Treatment, 3 Exercises for Knee Pain Relief, How to Start Knee Osteoarthritis Exercises 

Get More Knowledge about Patellofemoral Syndrome. Click the link to watch video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-yZQzF4N6IE0.html

Thank u sir ! mai bilkul aesy hi stairs uterti charhti hoon ..mujhy aap ki videos se bohut faeda hua hai ..from pakistan

Brilliant doctor..very honest person..like all your vdo...rare kind of high quality doctor with no commercial motive😊😊🙏🏻🙏🏻🙏🏻🙏🏻

Aapane exercise bahut superb cha Very very very useful 👍👍👍👍👍

WOW! Excellent! I was doing mistakes, helped in correcting

Thnks a lot Dr Saab am following ur exercises for my knee pain am much better rgds

You explain in a manner that everyone can grasp. Good Job!

Thanks u so much 👍❤️ Pehle bhi mei ap ki video dekh kr exercise ki thi bht relex mila tha kia hum ghutna gias jane pr bhi yhi exercise kr sakte hyn r kitna time kren jo hum bilkul theek ho jaen . Age 48 years Weight 83 kg

Thank you so much sir, God bless you. 🙏🙏🙏🙏

UNIQUE tips,Thank you for sharing us.

Very useful... How many times should an exercise be repeated?

I am so appreciated for your informative Video.I follow your instruction and found Positive result. The God bless your and have good health.

सर नमस्कार आपने बहुत ही अच्छे ढंग से समझाया है धन्यवाद🙏

🙏🙏🙏HI😘💕😘💕 sir Good morning nice explane God bless you Thanku Dr 🙏🙏🙏💞💞💞

Sir,I feel stiffness and pain in my right knee when I start walk.i am very impressed to see your video of exercise. Tell me solution. Thank you sir.

Super sirji and so many thanks to youtube team for uploading the doctor videos

🙏 Excellent videos. Sir one question, shall I have to follow 3 step or 5 step exercise in knee osteoarthritis? Some confusion. Please suggest Sir, Thanks a lot for these wonderful 👍 videos.

Your explanation method is very good

Thanks 🙏 sir very very good job 👏 ji

Thanks Dr. for so beneficial health care physiotherapic informative knowledge 💚👍💚

Thank you ji

Thank you Doctor 🙏

Sir, I had a knee operation and now I need exercise. nice information

Aapka andaz achha hai

Thanks Sir knowledge is best medicine all of us 👌👌👌👌👌💟

Thanks for your noble demonstration. Allah bless you.

Thanks Dr.it is very helpful.

Thankyou very much

Sir aap bahut he Badhiya Samjhate han 👍

Go Bless you

Thanks Dr Varun

V competent❤

Very good information doctor 🙏

Thanks for your sincere efforts. All the best.

Very nice thankyou sir you are Great

Are ur products purchasable from.pakistan? Thanks for these videos.

Thankq so much

Sr mujhe l5s1 me disc bulge h ar knee pain b h plz aise exercise btaeye jo dono k liye effective ho ar sahi ho

Thanks Dr Sahib ji

Very good exercise thanku dr, 🙏🙏

Good job Dr:Varun👌

Very nice. Good way to teach.

Sr knee pain ma dr ki recommended supplements la sktay han oar kia en ka fayda b ho ga k nai plz reply

Very good exercises Dr thanks a lot Bless you

Thanks for the information, knee problem walon ko stairs use karte rahna chahiye ya bilkul nahi please bataye

Sir Maine aapki kafi video dekhi h jisse mujhe mere pain mai bhaut relef mila h but winter mai mere knee k side mai pain hone lagta h Jo continue rhta h uske ley mai kon se exercise kru or Maine Dr. Ko bhi dikaya h vo calcium ki tablet de deta h pls reply which exercise good for me to relief knee (side ) pain

Thank you for these precious information

Excellent tips. Thank you for sharing, sir!

Very well explained..sir

God bless you thankyou sharing this video

Thanks.. Shall follow..

Thank You So Much Doctor 🙏🙏👍👍

Sir after running Shin pain problem uske liye video banaye

very good 👍

Very effective

Thanks

Thanks for sharing Sir 🙏

You are very accurate

Sir ek video me back pain, tailbone pain and knee pain ke liye exercise batao

Sir in exercises se kitna time lagega pain theek hone main, to kya tab tak pain killers hi khani paregi

Very nice information thanks

I like it vediosthese are quite effect thanks

Very nice excercise sir,where is your excercise center

Thank you xxx ❤

Thinks so much

Very helpful.

1.Giant Cell tumor grade 2 in lamber spine 2.rasoli in lamber spine Pls explain this topic Sir Ji

Sir please reply!!!!!!! Sir I am 18 years old or mujhe disc buldge hai L4-l5 me or lateral stenosis sir kya ye 100% theek ho jayega please reply sir🙏🙏🙏

Thanks for sharing...God bless you...👌👍

Nice Sir😊

very useful information thanks a lot doctor ..would appreciate if u could tell what to do for leg spur..my mother is in her 70s and suffering from spur problem since 11/2 month..it pains her a lot when she gets up in the morning..she has already had a knee replacement surgery done few years before..pls suggest ..and post a video for people suffering from spur .thankyou ..

Sir cronic sciatica left side pain lower Bach to toe. Also now pain in feet soles main bhi ho Raha hai.sr. citizen hoon.kindly suggest or advivse.

Hello sir I am a sports students na as well as Athletic coach And wait loss coaching I refer your video for my students And wanted that u help me for sports injury and make the video for young age students ( ankle, knee, shoulder, and ect )

From where one can purchase knee exercise ball and roller

Sar mujhe L5 S1 men gap kam ho gaye taklef kaffe hote hai so kuch es leye esarcice ho to bataye

Many many thanks sir .

Dr sahab jab m ye exercise karti hu to dusre din hi dard shuru ho jata hai to kya karu .please answer de .Thanks

Thanks for the very good information

Can u pls let me know, instead of roller foam, what can i use. Yr early reply will be gratefully appreciated. Anticipating an early reply from u I had commented u one week ago, regardong my doubts, till now I hv not recd any reply. Plz reply at the earliest...Neeraja

Sir knee pr accident ki wjh se swelling aa gyee ho to use kese km kre ...pls sir explain

Sir knee pain wale patient Ko silae machine chlani chahiye ya nhi (Paro wali)

Plz also make videos on cp child treatment

Plz make videos on Club foot treatment

Good information

Sir is there any treatment for paralysis women patient under treatment with Max Delhi from last two years.Age is 55 years.

bos kole main avn ki wajah se knee main dard hota hay tang ke masal bohat kamzor ho choke hay plzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz is ke laye koch bata de thnkx khawar pakistan se

Kya paanv ki unplayable jo tedhi hokar ek doosre pe chadh gayi hein seedhi ho sakti hein kya sir? Please batao.

I have a knee pain but I do squats ....high knee workout...mountain climbing..launges....is it advisable....?? Please reply...

Thanq

Sir ye exercise moderate grade2 vale kar sakte ha

Sir sirf problem knee wale pair se hi ye exercise karni hai ya dono pairse karni hai?

Thnkyou sir..🙏🙏 nice vidieo ...how many times Do we have to do each exercise ....and do we do both the legs or only the problematic leg.

Is there any relation between. Knee o a exercises and breakfast,lunch and dinner?can we do these all exercises before or after food?

Wow Super Sir🙏🙏🙏🙏

Dr, sahib these exercises are also helpful in cartilage damage or mot

Very knowledgeable video always

Sir knee pain mn tens machine lagana sahi h ya nhi

Sir, kya medial meniscus tear exercise se thik hota hai.. Ya operation ही इसका इलाज है

Sir reply jarur dena Sir mere slip disc. Ki prblm h me ayurvedic medicine leraha hu. Jisme mere back pe aata or ek tail garam krke dalte h or bad me steam dete isme koi dikkat to nhi h na sir ab to mere pair me jhanjhnat bhi hoti h

Jinka bypass surgery ho chuka hai vo chest ki taraf late ke yeh exercise kar sakte hai KKBishnpi ghaziabad