This is my week three day one of Knees over toes. I have made a few modifications to fit me better being over weight is it hard to get an obese exercise program
Building muscle is a key factor in weight loss! more muscle more fat will burn ,and when you stretch try not to bounce you can pull a muscle that way, just do the stretches come back up and do it over and over again without a bounce! I used to be a trainer and body builder ,so just giving tips here and there if you like!!
I absolutely LOVE tips and help! They are always welcome. I would love to gain 10 plus pounds of muscle. Thank you so much for your input is is greatly appreciated.
I was bigger than that handsome gentleman helping you. I lost 75 pretty easily... Supplements: Magnesium carbonate powder, Vit.D, L-theanine, taurine, NAC, and fiber. Recovery: Inclined Sleep Therapy *free CPAP Exercise: *Rebounder* Food: Lean chicken/turkey replaces unhealthy calories Dentist gum cleaning -Healthy Old Man
