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Kundalini Yoga: The Women's Set 

3HO International
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Просмотров 153 тыс.
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Let Pritpal Kaur Khalsa guide you through the Women's Set, a series of powerful exercises to keep your spine, organs and nervous system strong and healthy. It works on keeping the female organs healthy, particularly relieving tension in the ovaries. If practiced everyday it can give you beauty, radiance and grace.
For written instructions: www.3ho.org/3h...

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21 окт 2024

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Комментарии : 70   
@pineapoesie9246
@pineapoesie9246 Год назад
I love this practice! Blessings and healing to all of you practicing
@HWK_venom
@HWK_venom Год назад
How can we unlock kundalini?
@yurir805
@yurir805 3 года назад
Wonder if there is a way for the owner of this video to change RU-vid settings so that commercials don't play during it. I was interrupted 4 times by obnoxious commercials while doing this set.
@AsiyaIammuah
@AsiyaIammuah 6 лет назад
hands down my favorite kundalini yoga video..i always feel amazing after every night thanks for a great video
@loriwakefield1
@loriwakefield1 Год назад
thank you for this great practice
@niloromeiro8666
@niloromeiro8666 3 года назад
amazing pratictice! Thank you!
@lauralyn3658
@lauralyn3658 7 лет назад
Thank you! Very peaceful and restorative.
@janedaly6066
@janedaly6066 6 лет назад
beautiful, soothing, great way to start the day
@Adridotdotdot
@Adridotdotdot 7 лет назад
Sat Nam 🙏🏻 this practice was so beautiful
@najanefertiti9720
@najanefertiti9720 7 лет назад
Thank you for this great peaceful session ... Namaste
@animooves
@animooves 7 лет назад
thank you, such a lovely practice and guided so gracefully
@anupamakalyanipethe
@anupamakalyanipethe 3 года назад
Beautiful ❤️❤️🙏🙏Thank you.. Sat Naam 🙏
@kayeboucher5690
@kayeboucher5690 4 года назад
Excellent Thank you!
@bloominglife37
@bloominglife37 3 года назад
Absolutely lovely and appreciated! Thank you
@NgaNguyen-cj5pl
@NgaNguyen-cj5pl 2 года назад
Thanks you so much 🙏🪐🧘‍♀️
@florianeshirai7074
@florianeshirai7074 2 месяца назад
Merci ❤
@vivianmaripuu2012
@vivianmaripuu2012 7 лет назад
Thank you! It's wonderfully guided and presented kriya. What music pieces are used in it? Especially I would like to know the piece starting from 10:38 - it's really beautiful
@kundaliniyogameditation-na4996
it's at the end of the video - jai jagdeesh x
@Redwoodtrees
@Redwoodtrees 5 лет назад
I loved the content of the video. I would do it every day IF the commercials weren't placed thoughout the video. They were VERY DISTURBING of the practice. Place videos in the beginning!
@3ho-international
@3ho-international 5 лет назад
Unfortunately because of music rights, we don't have control over this. We are investigating ways to move these videos to another platform and host elsewhere for this purpose. Thank you for the feedback!
@normaorozco7925
@normaorozco7925 4 года назад
Get a Premium You Tube , no commercials
@catherineshaw1122
@catherineshaw1122 3 года назад
Play the video, drag to just before the end, let it finish. Select repeat, no ads.
@Elwyn_the_Weird
@Elwyn_the_Weird 5 лет назад
i love this kriya so much
@maribelpaniaguavillarruel4757
@maribelpaniaguavillarruel4757 2 года назад
Great thank’s!
@Waterislifelife
@Waterislifelife 6 лет назад
one of my favorite videos
@hannamahafzah9281
@hannamahafzah9281 3 года назад
So beautiful thank you 🙏
@tristagipple7491
@tristagipple7491 7 лет назад
Beautiful Kylie!!
@yoga_with_mare
@yoga_with_mare 4 года назад
Is there a modification option for the last pose? Due to my scoliosis my lower back goes hallow and it hurts quite a bit..
@izabelainezmackowiak2600
@izabelainezmackowiak2600 3 года назад
you can do it with one leg straight , and other on the chest
@franmurphy1022
@franmurphy1022 Год назад
Beautiful ❤️
@estherfowler
@estherfowler 6 лет назад
Beautiful, thank you 💕
@radast27
@radast27 7 лет назад
Thank You! Lovely 😊.
@wheelforceone
@wheelforceone 6 лет назад
Nice and soft! Sat nam🙏
@youralchemy_
@youralchemy_ 4 года назад
Thank you!
@ДашаКоломиец-б2б
@ДашаКоломиец-б2б Месяц назад
🔥🔥🔥
@pierafulvi9094
@pierafulvi9094 3 года назад
Perfetto!
@surindercheema3
@surindercheema3 5 лет назад
Waheguru Satnam 🙏
@ravi982
@ravi982 6 лет назад
thank-you gratitude
@maryambartawi6203
@maryambartawi6203 5 лет назад
kindly clarify for life nerve stretch.. in the library of teachings i see its mentioned sit on the right heel and stretch left foot forward..
@catherineshaw1122
@catherineshaw1122 3 года назад
That's one variation, but there are a few ways to stretch the sciatic nerve, even downward facing dog does that.
@doviux2008
@doviux2008 4 года назад
Can you do this first thing in the morning? Or there should be a warm up before this set?
@izabelainezmackowiak2600
@izabelainezmackowiak2600 3 года назад
you always need a little warming of all body and spine please, spacial like here there is difficult posture like camel and shoulder stand
@jenmulvaney
@jenmulvaney Год назад
​@@izabelainezmackowiak2600thank you! I went straight in and was like, Whoa! 😂
@kellycoris1641
@kellycoris1641 5 лет назад
Beautiful.....
@BarbaraGergely
@BarbaraGergely 5 лет назад
Can this krya set be done during menstruation?
@Elwyn_the_Weird
@Elwyn_the_Weird 5 лет назад
hey Barbara - typically it's not recommended to so such a set during menses (especially avoiding strong backbends and breath of fire)
@catherineshaw1122
@catherineshaw1122 3 года назад
@@Elwyn_the_Weird and inversions, which includes rolling on the spine.
@catherineshaw1122
@catherineshaw1122 3 года назад
It's great to shift to yin yoga during your active cycle, Bernie Clark has lovely video sets and segments on here. All deep breathing and customizable.
@nancycabrera5019
@nancycabrera5019 7 лет назад
gracias por compartir tu video me gusto ojala puedas poner traducción
@nancycabrera5019
@nancycabrera5019 7 лет назад
Inderjot Kaur ok gracias
@KitchenTherapy
@KitchenTherapy 7 лет назад
Great session!
@brittlonsdale
@brittlonsdale 4 года назад
is this suitable for all stages of pregnancy? xx
@goodyk1043
@goodyk1043 3 года назад
No.
@teresahernandez1059
@teresahernandez1059 7 месяцев назад
💮
@momanyoga
@momanyoga 7 лет назад
Merci ! Thanks a lot !
@rufusordor3230
@rufusordor3230 7 лет назад
Hello,I want to ask if one can do more than one kriya a day thank you
@catherineshaw1122
@catherineshaw1122 3 года назад
Absolutely. During Teacher Training we often did 3 or 4 per day.
@soulmagic752
@soulmagic752 7 лет назад
LOVE THIS!!! XO
@mariavandewalle4256
@mariavandewalle4256 6 лет назад
😍 love iT
@MariaRuiz-sm9nw
@MariaRuiz-sm9nw 7 лет назад
POR FAVOR TRADUCCION EN ESPAÑOL MUCHAS GRACIAS ,SAT NAM
@BrianArbelaez
@BrianArbelaez 6 лет назад
where is the man's set ? ?
@3ho-international
@3ho-international 6 лет назад
Try these: www.3ho.org/files/pdfs/evergreenexercises.pdf
@kuznia_swiadomosci
@kuznia_swiadomosci 4 года назад
SAT Nam
@floraparry8979
@floraparry8979 3 года назад
So so beautiful xxxx
@rendiagungpramono8127
@rendiagungpramono8127 3 года назад
Wow moms,are you so-so pragnancy moms,and the hall on the Belly your moms,on the saidkick on the Belly your moms,and the Babys hall on the Belly your moms,we have on the Breath on the Belly your moms
@emmaarata8679
@emmaarata8679 4 года назад
Ads were very distracting
@3ho-international
@3ho-international 4 года назад
These are not ads that we are running. It is because there is copyrighted music within. We agree they are distracting! On our meditation series, we created our own music to avoid this. You might try that and stay tuned for more offerings!
@catherineshaw1122
@catherineshaw1122 3 года назад
Play the video, drag to just before the end, let it finish. Hit repeat, no ads.
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