Laughter, Breathwork, Posture Exercises, All Help Tp Regulate Emotions 

Garry Lineham & Isaiah discussed and fascia release techniques. Isaiah led the group through several breathing exercises focusing on different parts of the body like the shoulders, chest, and solar plexus. He explained how breathing and fascia work can help release stored emotions and energy in the body. The group then discussed how fascia connects our individual energy fields to the earth's mycelium network, and how techniques like breathwork and fascia maneuvers can help us better observe and regulate our emotions. They talked about how community, expression, and awareness play important roles in personal and collective well-being.
(0:00) Astrology and emotions during the holiday season.
(3:20) Personal growth and community.
(10:31) Values, communication, and emotional regulation in a community.
(16:16) Emotional intelligence and community support.
(20:04) Emotional intelligence and breathwork in a meeting.
(25:09) Breathwork and posture exercises.
(31:46) Breathing exercises and their benefits.
(35:15) Breathwork and body awareness.
(41:01) Laughter and its role in healing emotional trauma.
(48:17) Breathwork, fascia, and emotional regulation.
(53:11) Breathwork and fascia with Garry Lineham.
(59:49) Energy, movement, and self-awareness.
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