Leg Pillow For Sciatica, Back, & Hip Pain Honest Physical Therapist Review

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👉 Contour Legacy Leg Pillow (Amazon) - amzn.to/3XgEycf
This pillow sits between your knees when lying on your side to sleep. It helps to position your legs in a way that takes tension off the back, hip and thigh.
Getting more restful sleep so that you can reduce the use of medications and injections is the main purpose of this leg pillow.
In this video, Dr. David gives you his honest opinion about about the Contour Legacy Leg Pillow and it’s use for sciatica, hip pain, and back pain.
🌟Here are playlists that may help you:
▶ “Sciatic Pain Help”
• Sciatica Pain Help
▶"Herniated Disc Help"
• Herniated Disc Help
▶"Degenerative Disc Help"
• Degenerative Disc Help
▶“Lumbar Spinal Stenosis Help”
• Lumbar Spinal Stenosis...
▶“Back Arthritis Help”
• Back Arthritis Help
▶ “Hip Arthritis Help”
• Hip Arthritis Help
▶ “Hip Bursitis Help”
• Hip Bursitis Help
▶ “Hip Replacement Help”
• Hip Replacement Help
🌟Looking for more product reviews from El Paso Manual Physical Therapy? Check out this playlist:
All Product Reviews From El Paso Manual Physical Therapy • Product Reviews From E...
00:00 Leg Pillow For Sciatica, Back, & Hip Pain - Honest Physical Therapist Review
00:21 Leg Pillow Features
02:11 Pros
02:46 Cons
03:53 Honest PT Opinion
#elpasomanualphysicaltherapy #drdavidmiddaugh
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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
amzn.to/3GwFJeh
💆‍♀️The massage table Dr. David uses can be found at this link:
amzn.to/36pcFsg
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

Опубликовано:

28 июл 2024

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Комментарии : 39

@lilhonda93 Год назад

I've been using this for years, can't do without it. I have bone-on-bone knee pain and hip pain, but this really helps me.

@epmanualphysicaltherapy Год назад

Hi Nancy! You are awesome! 🎉Thank you so much for sharing your experience with the sleeping pillow. We are so glad that it has offered you the relief you needed. Your feedback means a lot to us and it helps our viewers make educated decisions on what they purchase when hearing other people's experiences. We wish you all the best on your road to recovery! Please take care. 🧡

@loftonrudolph7586 Год назад

I recently discovered your channel and I'm doing your excercises for knee pain that strengthen my glutes and I can already feel a difference. I am 68 and really REALLY want to avoid a knee or hip replacement which I've watched family members suffer through. I just wanted to pop on and say THANK YOU! I'm recommending you to everyone! (PS I need this pillow!)

@anthonybradshaw6253 Год назад

this thing is awesome helped me with my lower back and hip pain big time

@nancym1430 3 месяца назад

I purchased this pillow in 2022 when I was having knee/hip pain. I was surprised that it actually made my pain worse! I've been experimenting with my sleep position recently because I get hip pain at night -- back in 2022 I had knee pain at night. I've found that in sleeping on my side, my legs need to be staggered-one behind the other, not on top of each other (which causes pain). This pillow couldn't do that for me. I gave it away and hopefully someone is having better luck with it than I did! Now I just use a regular pillow, but I'm looking for a smaller one to use. Since I started sleeping like this (legs staggered, not on top of each other), my night-time hip pain has gone to almost zero.

@starseed45 11 месяцев назад

Love this Guy ❤❤❤❤ ordered the pillow

@pixie9931 2 месяца назад

I have had this pillow for years, it great & does what it's suppose to do-give you relief so you can rest at night...❤

@roksannastephens4375 Год назад

Awesome, I'll get one!

@pollyfleming201 10 месяцев назад

I’ve been using this before I saw this video, I love it!

@epmanualphysicaltherapy 10 месяцев назад

Hey Polly, glad you agree! We love these pillows!

@dawnvandyk5930 2 месяца назад

Your video information is amazing. Thank you

@epmanualphysicaltherapy 2 месяца назад

Hi Dawn, you are welcome! We are so happy we could help and we appreciate the kind words. 🙌

@poodles188 Год назад

Thanks for another great informative video. Is this pillow beneficial for knee arthritis ?

@suzatlarge Год назад

I got this one and tried it. I like it better than using a regular pillow. This one stays in place while I'm asleep. That surprised me because I'm a restless sleeper. Of course it's possible to kick it out of place if I'm restless enough, LOL, but it has stayed in place most of the time.

@JimPryde 3 месяца назад

I just discovered your list of videos for bone-on-bone hip arthritis relief. I found this on sale at Marshall's for $14, and picked one up. I'm also 6'2" and agree with the need to be bigger. I haven't pulled the trigger on the second one, but am considering it. I'm a frequent tosser/turner, so the thought of dealing with two of them would likely aggravate me at night. If anyone does see this now (since the video is 9 months old) check out your local Marshall's!

@blackonepac 9 месяцев назад

Great channel and info thx new sub

@epmanualphysicaltherapy 9 месяцев назад

Hey Michael! Glad you found us! Cheers!

@NRice34102 Год назад

It works well.

@overcomingpain Год назад

I dont like old one I am using now. Gonna order one ! Thanks, this helps me ALOT! ☺

@epmanualphysicaltherapy Год назад

Hi Overcoming Pain.👋 You are very welcome! We hope that it gives you great results! Great Channel by the way🙌 We appreciate your support! Wishing you all the best on your road to healing. We'd love to hear how you are doing as you progress. Please take care!💐

@overcomingpain Год назад

@@epmanualphysicaltherapy I appreciate you so much! I am doing everything you suggested!😊 Doing 28 day Back Health & Wellness Boost Program, 4 days week, for LIFE. 🤪Almost have it memorized, but still referring to your video to make sure I don't lose my form! I can tell the deference and I FEEL my abs and glutes for the first time, getting STRONGER day by day! You also told me the best thing for my spine is HANGING! (Loving it) I am now hanging at total of 4 minutes per day!!!! Proud of my calluses! You gave me courage, Dr David. And I believe now that all the things you told me to do WILL keep me AWAY from needing surgery! Feeling great.😊 I am spreading the word about you at Elpaso Manual Physical Therapy. Best thing ever happen to me was to find your channel!

@epmanualphysicaltherapy Год назад

Thank you! We really appreciate your kind words and overwhelming support! You are awesome!

@Thaddy62 Год назад

Dr. David I Mess my Left Knee up I saw a video on bone on bone you have done, is there any way that I can send you Information about my Knee problem, Looking for help. Disable and trying to walk again. I need some Help.

@kitgroovemachine Год назад

Works for my hip ...

@marylucas4637 11 месяцев назад

If you have loose-fitting knee replacement, with pain and the knee caving in, will using a pillow that allows the leg to hang down at the knee cause a problem?

@MournfulMystic 8 месяцев назад

I'm 6ft2 too. I hope it will be adequate but I'll probably order 2. I'll use it because I have hip bursitis and using a normal pillow every night is frustrating and they get too flat.

@epmanualphysicaltherapy 8 месяцев назад

Hey @dwellceller! Sorry to hear about your hip bursitis! The extra pillow might be helpful in getting you some more comfort when you sleep! Here is a playlist you might want to look at. These videos contain several tips and exercises to help you begin fixing this problem: “Hip Bursitis Help” ru-vid.com/group/PLJVIPiFvv1mbheRRRWNQqDfZ0Hvmyymj9 Hope this helps! All the best

@MournfulMystic 8 месяцев назад

@@epmanualphysicaltherapy Thanks. Have seen some of these already

@aidaenglesakis3262 Месяц назад

I got my today but it come with a gel what is the gel for it doesn't say what is for can you tell me please

@rolydimapilis1513 Год назад

@fob5548 16 дней назад

How about your groin area ?

@azdwendy24 Год назад

I tried it and its so hard/firm that it hurts. It feels like it is bruising my legs.

@courtneybrooksext2786 2 месяца назад

Would usinh this bring relief to anyone pregnant?

@kenvolz6856 6 месяцев назад

Si joint exercises

@lisab3010 Год назад

A regular pillow is just as effective - my husband and I have tried both. Don't waste your money - marketing hocus pocus.

@kimr2062 5 месяцев назад

This pillow works much better for me than a regular pillow.

@sajidkhanmahmood 5 месяцев назад

this is better than a regular pillow because it is a harder material. A normal pillow will not provide adequate resistance because its too soft and then both knees will touch .