LET’S TALK EFFORT AND OUTPUT IN THE GYM | MIKE VAN WYCK 

„God forgive we lower the weight“ You need to put that shit on a t-shirt!!!!

When he made the kiss and send it up I was already dead 😵 😂😂😂😂😂😂😂😂😂

All the F.A.R.T. training paid off to hit that massive bathroom PR

Guys/Girls who never participated in high level sports growing up literally have no idea or reference as to what "working hard" truly means. Anyone transitioning from a high level sport into the realm of just lifting weights understand the difference mentally between going into the gym for a workout compared to having to get ready for PRACTICE. Like Mike said, this shit is fun.

I had my shoulder replaced 2 years ago and was turned onto you post rehab. I've followed you since and have the most gains by far pre surgery. When I walk into the gym, I'll do 18 - 20 sets for a bodypart and I'm done in 45 minutes, give or take. Thanks for what you do.

20 % time actual working out and 80% time spent sitting on benches and machines playing on their phones! LMAO!

The gut grab in the intro is LEGENDARY

The Great philosopher Mike Van Wyck💪🏽true facts!

taking a shit is the hardest set of the day 😂😂😂😂😂😂

🔥🔥🔥🔥🔥.. Dropping True Gems of Life

Amen to that! Best video I have ever seen about the gym

ANOTHER VIDEO !!!!!!!!! WOOOOOHOOOOOO SO EXCITED

yes please define hard set especially if I train alone

Best PR ever. Congratulations.

Mike you need to read this study called : What is repeated in a repetition? Effects of practice conditions on motor skill acquisition You will see how this study confirms many of your beliefs as far as how to train.

Mike is funny AF, on accident, like not even trying 😂😂💪🏾💪🏾

First like. Yeah buddy . Light weight 💪🏻

Let's Go!!!

Loved the intro 😂

I watched this while doing a PR as well

What a promo!😮😂

❤❤❤❤❤❤❤❤❤❤ it took me 7 years to figure out about blood and guts high intensity training so now I do to warm up sets and one set all out pause the negative and static hold 3 exercises 3 exercises for hamstrings in total an hour in the gym at the most every Friday his leg day play Train legs once a week❤❤❤❤❤❤❤❤❤

Very good video.

So much time on the phone. I like to hustle to the next set at my age it’s better for me. In my 20’s I’d hold back to rest between sets but I was pushing it.

Used to be like that but learning to stop taking myself so god damn seriously now with the training granted Im natty so it only goes so far anyway...

That explains the little bit of blood when you wipe

That intro :)

Phd master 🔥🔥

I scream like Brett The Butcher Wilkens 😂 emulate him hugely...

The intro 😂

7:00 THIS, Cortisol level management is just as important as protein intake IMO. Laugh more, and relax, especially before eating, > get bigger

5-7 min warm-up, 3 circuits of 2-3 machines each, 3 sets x 12 repetitions and stretching, ready in maximum 50 minutes... I always have headphones in my ears so that no one talks to me during training

La porte se ferme très vite atteintlon😊 ❤

We watched Elliott Hulse and Larry wheels growing up Mike all we know is screaming when we train😂😂😂😂

He's right. It's just ridiculous to be in the gym longer than 1 hour or 1.5 hours.

PR'ed that shit lol

Crisco 😂😂😂😂😂

I don't give a f*ck i don't a f*ck ughhh yahhhh🎶🎶🎶🎶

Legs can be pretty close to torture sometimes

Get in the gym, get it done, go recover. People get caught in their phones, looking in the mirror and talking.

U can make it stressful though. 4 plates aside leg press, 20 reps, pause at bottom and really squeeze the push. 5 sets, it’s brutal, for me at least. I could just press like a reckless maniac and make the sets easier. But why

New intro???

Sleep lots Then sleep some more Hmmmmmm sleep 🤤(Homer Simpson voice)

I'm so confused. I have no idea if I am going too hard or not hard enough. Too few sets, or too many. Too often or not often enough.

I rip and shred in 60 minutes. Walking Dead after.

Time under Tension should be 30 seconds for Upper body, 40 seconds for Legs. Get you some medium-heavy weight & move it with relatively perfect form & no hitches throughout your reps for that entire time? No exercise will require MORE than 3 working sets like that.

What's your current bf%?

They won’t lower the weight no matter what, even you help them for free. Play with phones,talk , don’t know any of the exercises, spend to hours on incline presses with the buddy coaching them, sled pulls very popular, I just go , wear headphones and leave , if you’re in the gym more than 45 minutes, I don’t know

I don’t have fun doing legs tbh. That shit never seems to get fun. It’s borderline cardio for me it seems. I hate cardio too.

I don't understand everyone's fascination with poop and their bowel movement. Do you all really care about this man's poop?

Really ? I bailed ( guess when ) at the .56 mark. That was so hack, you’ve become a total influencer. And a hack one at that. Sad.

Wait till you have a gym with wannabe powerlifters, with their bags and gears all over the rack and yelling and hogging and vlogging their 1 rm and rest for the next 230mins

Mike needs to eat more greens… Increase intestinal motility, work smarter on the commode, not harder.