The onset of a new year is the time to release the past, and let it go. Whether it's unhealthy habits, negative thought patterns, or lack of strategy which prevented you from reaching your goals, Tracy Anderson is here to give your mind and body a fresh start.
For decades, Tracy has led the wellness journeys of clients across the globe with a message that you are how you move, and you are how you eat. Now she's here to lead you in yours. Featuring five days of fresh, organic meals for breakfast, lunch, and dinner, this cleanse is designed to take off any unwanted weight and complement your daily workout. In 2021, the power is in your hands, which is why this program is intended for you to follow based on your personal eating preferences. Be with yourself, and choose options that feel best to you.
To start moving with Tracy in our Online Studio, we encourage you to visit tracyanderson.com/online-studio and click "free trial" for 14 days of strategic workouts for beginner, intermediate, and advanced fitness levels.
PROBIOTIC BOWL
INGREDIENTS
1 tsp coconut oil
½ cup extra-firm organic tofu, diced
¾ cup asparagus (cut into 1- inch bites)
1 Tbsp miso paste
1 Tbsp liquid aminos (or tamari)
2 cups red quinoa, cooked
½ cup carrots, grated
¾ cup pickled beets, diced
½ cup pickled purple onion
1 organic mini cucumber, cut into ⅛-inch half-moon slices
Sesame seeds (for garnish)
For Dressing
½ cup full-fat Greek yogurt
2 large garlic cloves
1 tsp dry dill weed
1 tsp red pepper flakes (optional)
In a frying pan, heat coconut oil over medium high heat.
Add tofu and asparagus. Cook until they start to brown.
In a small bowl, dissolve miso paste in liquid aminos, then add to the pan, mix well.
Lower heat and simmer until liquid is mostly absorbed.
In a food processor combine all the ingredients for dressing (except dill) and blend until smooth. Then add dill and mix well.
Divide quinoa into 2 bowls, 1 cup in each. Top with tofu and asparagus mixture, carrots, beets, onions, cucumbers, and a large dollop of dressing.
Garnish with sesame seeds.
For a Snack, Tracy recommends dark chocolate or a GoMacro Bar.
And remember to drink plenty of water
Tracy also has one cup of coffee per day with oat milk.
1 янв 2021
