Lifted 1 Metric Lizzo 605 Deadlift PR 

At like 217lbs. 20 lbs of progress in 4.5 years lol. And I was only 204 back at 585. One of my training partners from back then got 600 in September and that really inspired me to get back into it. 1rm went from a low of 560 to 605 on these few months. He's also quite a bit younger so he was always weaker.

@@DrTopLiftDPT that's not too bad of progress...sometimes it is slow and sometimes very fast for different reasons. You could always hit a spurt where one lift blows up in a short block. 620 next 😁👌🏻

@@silatguyfor sure. Thanks. I haven't peaked at all properly and this week got 510,345,605 deads and squats were prs and bench was up 25 lbs from where it has been recently

Thank you so much 😀

@@DrTopLiftDPT no worries. Keep up the hard work👍🏻 always remember you move the weight the weight don't move you. keep that Foundation strong💪🏼. I really need to get back into that Regiment and mindset and workout. Had a work injury that caused me to have an umbilical hernia, but after surgery and recovery. Found it difficult to do anything properly there was always a tugging feeling, that feeling definitely gone now🙏🏻 need to get back into working out properly again. Was really into calisthenics always had a lot of respect for heavy lifters. Good foundation and dedication with the right mindset and positivity I can take you to new limits. Remember you move the weight the weight don't move you!. Have a good day 👊🏻.

@@dionbritten5777 try to massage and stretch that area. Gradually work up to some dragon flags and ab wheel rollouts. I do calisthenics too on rings etc ru-vid.com/group/PLOGLBq3CGg1pb1CKd943f0podkKHXzKod I did 3 muscle ups on rings no Kip at over 200 lbs and a 10 second human flag

@@dionbritten5777 you can do it man! God bless

@@DrTopLiftDPT oh definitely do that. And the Rings are brilliant have a set myself starting off with a plastic rings then went straight to wooden rings better grip and felt so much nicer in the hands I think everyone should have a set of rings in their workout routine. Grateful stability and brilliant for building up those micro strands to give you a stronger muscle. I'll definitely start stretching and massaging and get back into it properly. Thank you for that motivation push much respect ✊🏻I'll give that link a check👍🏻

Thanks I thot it was 😆 😂

Ur a strong dude too

@@DrTopLiftDPT thx m8. also, I like turtles.

This was after 4 years stalled.

That’s not a bad title Thanks brother

its Just muscle, everyone has the same number of em. Just a natty daddy.

thanks for the comment !!!!!!!

Thanks 👑

Thanks boss 💪

Bahaha 🤣 dude Natty Liver King

Yea I was reading ipf rules even tho I don’t plan on ever competing. “(blue) Failure to assume an upright position with the knees locked at the commencement and at the completion of the lift. . Double bouncing or more than one recovery attempt at the bottom of the lift or any downward movement during the ascent. 2. (blue) Any downward movement of the whole of the bar in the course of being pressed out. Failure to press the bar to straight arms length elbows locked at the completion of the lift. 2. (blue) Any downward movement of the bar before it reaches the final position. If the bar settles as the shoulders come back this should not be reason to disqualify the lift. Supporting the bar on the thighs during the performance of the lift. If the bar edges up the thighs but is not supported, this is not reason for disqualification.”

Bar can stop as long as it’s not supported on the thighs. The bar never stopped for me. Never heard that ramping term. Not in the ipf rules. Thanks man

Surprising or nah that I never mix grip and did it for a max?

@@DrTopLiftDPT very surprising and awesome

@@sephist logic is straps for symmetry plus my left elbow doesn’t straighten all the way and no straps for explosiveness and less time spent bent over

End of this video I explain my routine. From like 495 to 585 lbsru-vid.comL6ODiOs6JO8?feature=share

Deficit and snatch deads were helpful to get to 585. Last few months mainly been doing Romanians and squat variations like ssb squats. Some 3x5 Lots of 3x3-4 reps Often AMRAP on last set Last few months doing only about 1 leg/dead/ squat day only every 5-10 days for more recovery

hope that helps

hope u saw it.

@@DrTopLiftDPT thanks Im headed out the door right now to go fishing but will definitely take a look at it later when I get the chance. What do you think about the Bulgarian style method of training? Does it work?

Was at 585 for 4 years until one of my young friends bested me 3 months ago. Then got motivated

are you in Poland? wow this video has gone far

Bro I'll do /say things just to make me laugh haha

Bro not bad for a natty huh

😍🤩😭🙏

@@DrTopLiftDPT What pharmacy do you use? Asking for a friend

@@RoidPolice Jehovah Jireh