SIKRETO SA PAGTUNAW NG TABA SA KATAWAN

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#LowCarb #Fasting #DietDoktora #LCFM #NaturalHealing #Wellness #Keto #IntermittentFasting #LifeWithoutRice #Protein #HealthyFats
Printable #JGCRojoFoodList here:
wellnessbygracemd.com/printab...
Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
Videos in RU-vid and in this page are FREE. For a more structured learning and premium contents, you may get access from / lcfmasterclassbyjgcrojomd
Official Accounts:
Facebook: / josephinegracerojomd
Twitter: / thedietdoktora
Instagram: / josephinegracechuarojomd
RU-vid: / drjosephinegracerojo
Stay Low Carb, stay SAFE.
Thank you and God bless.

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Опубликовано:

22 фев 2022

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Комментарии : 329

@boyjorgevlog7994 2 года назад

Hello po Doc. Maraming salamat sa pag share mo sa episode na ito, God bless you po.

@edmarsemborio2473 2 года назад

maraming salamat dra.Rojo

@christophercabanada3071 2 года назад

watching from vancouver canada maraming salamat doc sa informaton na ito

@Rocky-vd6vc 2 года назад

Maganda explanation.

@dalisaypabico5235 2 года назад

Sobrang linaw po ng explanation. Salamat po.

@judithalborez4150 2 года назад

God bless dra Grace Rojo

@annamoonlight7223 2 года назад

Wow! I learned so much today. Thanks Dok. God bless your heart.

@SuperExadidas 2 года назад

Ganda po...at exacto lang ang haba ng video....ang pagpaliwanag with visual aid mas madaling maging aware ang viewer (especially mga medical terms)...doon sa mga pumapasok ng umaga....God bless.

@emelynnicolas7731 2 года назад

Thanks for the info doc.

@nildadelatorre1497 2 года назад

Thank you Doc Grace for the information.💖💖💖

@yuyumedina6238 2 года назад

Thank you po Dok, for sharing.. God bless😊

@jhuzcelclear1887 2 года назад

Very informative discussion...salute to your contents.. .

@mariaflormagdayao4477 2 года назад

Thank you doc sa lhat ng info marming tulong po ito sa aming kaalaman pra s kalusugan.God blessed 🙌

@modestoquinto1911 2 года назад

Yup, as told also by Dr Jason Fung. And this one's for pinoys to better grasp the concept..👍

@Mgerickgames 2 года назад

Thanks doc for the info

@Pabango 2 года назад

LCHF/keto is a lifestyle. Kaya malaking challenge sa bawat family sa atin ang ganitong lifestyle. I’m glad may kagaya ni doktora na nagpapaliwanag ang kagandahan nito lalo na sa health. Sana “good health” ang maging priority ng bawat pamilya sa atin lalo na wala tayong health insurance. Ramdam natin ang pasakit kung may isa sa ating kapamilya ang nadadala sa hospital at wala tayong pampagamot. Kung may doubt kayo sa LCHF/keto try nyo po basahin ang “Real Food On Trial” ni Tim Noakes.

@rosysantos2763 2 года назад

nouh

@janethabilar9473 2 года назад

Thank you dra.❤

@raulaytin5439 2 года назад

Very clear doc, thank you for your healthy informative explanation.

@marilouevangelista5392 2 года назад

Thanks dra.god bless💖

@mexstvjvillar6026 2 года назад

Salamat doc

@arthurdeang7740 2 года назад

Thank u po doc.well explained t daming kong ntutuhan .i realize 3 mons.na pla akong walng rice.i feel lighter ,energetic .slamat po ng marami .you are a star.God bless

@the_soda_God 2 года назад

Thank you po Dra. Rojo malinaw po explanation nyo madali maintindihan. God Bless po 🙏

@haideedelacruz9260 2 года назад

Thanks doc

@drebdy 8 месяцев назад

fats not the enemy sugar is, get rid of sugary sweet foods as well as high carbs, eat green leafy veggies with unprocessed meats and fats, i reversed my type2 diabetes in just 6months

@drjosephinegracerojotan 6 месяцев назад

Congratulations!

@EvendimataE 2 года назад

MABUTI NA MERONG MAGANDANG DRA ROJO NA PALAGING NAG PAPA ALALA SA TAMANG DIET

@robinasuncion5631 2 года назад

Thank doc

@user-ob7xh9ww8f 2 года назад

hello doctora watching from Taiwan myrna god bless po have a nice day

@jet4460 2 года назад

hi doc salamat ho sa mga kaalaman about low carb, doc paano magtimpla ng electrolite pls,

@lorstyleplantyourkangkong9154 2 года назад

You are what yuo eat watching from damma eat moderate

@hasnababy8544 Год назад

Hello doc Rojo, nag start po ako mag low carbs and no rice simula Ramadhan namin (Fasting) , April 5 2022, until now po. I feel better. Salamat po sa mga videos niyo po. ♥️♥️♥️

@maocruzmatias6219 2 года назад

hi doc thank you so.much so informative and ang laking tulong sa akin sana doc.i.discuss nyo rin if makakatuong ba.un.mga adult milk for boosting energy

@melisaempedrad8648 2 года назад

Hello doc..new subscriber here from Tuguegarao ..very enlightening po ang video nio..thank you

@lorstyleplantyourkangkong9154 2 года назад

Watching from damam finally after 2yer nabago ko ang diet ko to vegan ay npakalaking improvement nawala ang fatigue ko sa pakiramdam at mabilis na pag taba or gain weight we are what we set

@luzjimenez6898 2 года назад

Thnk u doc.

@imeldacantara4665 2 года назад

Thank you doc for sharing such informative ideas.

@cherrypietolentino8629 2 года назад

galing mo po doc mag explain. Thanks!❤️

@wilfredapajo5392 2 года назад

I don’t get enough listening to u Po doc 😀🧡😘

@wilfredapajo5392 2 года назад

U look pretty young talaga Doc🤩🧡

@joyceclaro745 2 года назад

Gandang hapon po wayching po from Ragay cam. Sur and Cainta Rizal

@fidelajumalin8241 2 года назад

Magandang araw sa iyo doc🌹 Ang ganda mo doc napaka simple at Mabait pa👏👏👏

@mariamagdalenaquijano1166 2 года назад

Doc puede discuss mo rin ang mga drinks na hindi maganda ang epekto sa katawan. ang anak ko ay mahilig sa mga inumin at malaki ang katawan lalo na sa bilbil niya. malakas mag exercise naman kaya lang parang wala din epekto ang gusto niyang mangyari na lumiit ang katawan. Ako ay isang tagasubaybay sa programa at dito na improve ang health ko, sobra pag papaliwanag tungkol sa life style. Thumbs up ako lagi sa discussion mo .

@user-dk8xf6ix6y 2 года назад

Thank you po.😀

@rhodar44 2 года назад

Salamat sa infos Doc Grace! Matagal na po akong gustong mag keto at need ko po talaga mag loose ng weight and gusto ko na rin po maging healthy. Matagal na po kasi akong may high bp, high cholesterol at insomniac- hirap pong makatulog and stay asleep. Halos every day po palutang lutang lang tulog ko. Kaso po ngayon, nalilito po ako if ok sa akin ang keto at meron na po akong gout. Advisable po ba? Sana po matulungan niyo ako. Salamat po uli

@sarsicola_197 2 года назад

ty po doctora

@josefinadayao8471 2 года назад

Thank you so much Doc 💖😘Have a great day, enjoy and GOD bless you . 🌸🌷🌻🍀🦋🌈💖

@yobibernardo19 2 года назад

Very informative Doc.

@evamanuel1974 2 года назад

Doc Rojo thank you for sharing this informative and inspiring video. God bless

@joyceclaro745 2 года назад

Hello good afternoon po dra.

@cesartumulakjr.2877 2 года назад

Hi doc u look beautiful ❤️❤️❤️this is christine thank u for all the info

@dithmacanip 8 месяцев назад

Thanks Dok.pinanood ko ito dati gusto ko lang panoorin ulit nakakamotivate siya pag pinapanood mo siya😊❤

@drjosephinegracerojotan 6 месяцев назад

Ok po :)

@elsafrozen847 2 года назад

Hi dok gumawa ako NG macaroni salad pero hindi pasta ginamit ko I use cauliflower sarap

@aliwannigerry2060 8 месяцев назад

Thanks Doc. for sharing this very informative content, stay safe always.

@drjosephinegracerojotan 6 месяцев назад

Welcome

@nelsonsumagpang2880 2 года назад

LCIF/keto diet para pumayat,.mas mabilis pumayat kung nakastrict LC/keto diet tapos sabayan ng exercise...

@pon-pon803 2 года назад

Thank you Doc for precised and very impormative video na ito. God bless po.

@murakamiichiko5461 2 года назад

nice eyes doc chua

@niloramirez6080 10 месяцев назад

Thanks ulit Dra. Josephine

@drjosephinegracerojotan 10 месяцев назад

Welcome po!

@stitch_btc541 2 года назад

Hello po Doc Watching from Quezon. Thanks for inspiring me to be healthy. Kc last Dec 1 weighed 54 or 55 kgs. (In denial pa sa timbang🤣 53 lng daw😁).overweight po ako eh sa heigt na 4'11. but now wen i started Low carb 2nd week of Jan. (Trial and error pa ) until i took it seriuosly and done some IF (16:8) for a week now. Results were amazing😍 50kgs as of today. Thank you so muchhh... i hope i can maintain it and lost even more weight. Target is 46 to 48kgs. Long way to go 🙏

@arlenedeocampo5988 2 года назад

Can you share what food prep sa low carb?

@jingmuna7349 2 года назад

Can you sharing me what taking everyday sissy if needed ba ng exercuse ir hindi na

@angelcantorias5674 Год назад

I'am 4'11 and started at 58 kilos. My goal weight is around 45-48. Kamusta po kayo? Na maintained you po ba?

@elsaalias5895 11 месяцев назад

Sa 16:8 ..sa 8 hours feasting anong kakainin?

@viralworktime8873 2 года назад

It works for me, 1 tbsp apple cider vinegar, 2 tbsp lemon juice with 2 cups warm water, sa empty stomach sa umga, channel ko kasi is all AB

@maricelocampo7802 2 года назад

Thank you at natapos ko explanation nyo ngayon Hindi po mahaba ang oras., Thanks po 🙏♥️

@bettyedosma6426 2 года назад

Hi dok ano po fb nila para ma follow ko tha ks

@lauronieto762 2 года назад

Salamat po Dr.Rojo very interesting po ng topic,pasintabi na po next time sana wala ng extra sound distortion sa video nyo..

@ElisaRecla Месяц назад

Thank you so much doc for inspiring knowledge and very much applicable to me

@drjosephinegracerojotan Месяц назад

My pleasure

@jenniferrosario734 2 года назад

Doc magandang araw thank you for this useful information tumataas na po kc yung sugar ko is it safe ang low carb pwede po ba magpaadd sa group

@oliviaepe1959 2 года назад

Tnxs po dra n maganda

@peejongtegio1589 10 месяцев назад

Nakita ko lang to sa fb reels, now nag tungo ako sa YT chanel mo po Doc. At ngayon since last week nag start na ako ng bagong life style ko. Lowcarbs mode na din ako. Salamat po sa information na to Doc. Mabuhay po kayo.

@drjosephinegracerojotan 10 месяцев назад

You're very welcome po! Good luck on your LCF journey!

@maribelbuco3142 2 года назад

Thank you Dok, God bless you.

@user-st4po2yc8r 5 месяцев назад

Thank you for info Dra Grace God bless

@drjosephinegracerojotan 5 месяцев назад

Glad it was helpful!

@ricomagallanes5429 2 года назад

Good morning doc.ano po ang dapat gawin para maalis ang fatty liver

@precydellosde1959 8 месяцев назад

It's always been you that inspires me Doc, mabilis akonh tumaba but it's fine kasi namamaster q nman mag loose fat kapag hindi na maganda nararamdaman ko.the safest way to control my weight and flabs

@drjosephinegracerojotan 6 месяцев назад

Glad that I am of help

@LILYSANCHEZ662 5 месяцев назад

Good morning Po doc thank you so much your advice ❤️

@drjosephinegracerojotan 5 месяцев назад

Hello there :)

@user-lm5mt7mj5k 5 месяцев назад

Thank you Doc, sa info. It's a great help.

@drjosephinegracerojotan 5 месяцев назад

Welcome po

@TeacherZhel29 2 года назад

Thank you for sharing this video doc. I started eating low carbs yesterday. Thank you so much to my bff for recommending your channel. This is a big help for me.

@jeremylicop998 11 дней назад

Paano po ba ako makakakuha ng Book nyo about Foods and Nutrition DOC.?

@user-st4po2yc8r 5 месяцев назад

Thank you for info Dra.God bless

@drjosephinegracerojotan 5 месяцев назад

Glad it was helpful!

@adelinarivera8301 8 месяцев назад

Salamat sayo doc God blles dahil sa programa MO n toto ako Kong paano ko tolongan ang akin katawan sa manga taba..

@drjosephinegracerojotan 6 месяцев назад

@viecastillo Год назад

Salamat sa payo Doc.

@drjosephinegracerojotan Год назад

Walang anuman! 😊

@user-xh8bv6kq8e Месяц назад

Thanks doc on very informative health advices will started to change na my lifestyle lessen my carbohydrates intake

@drjosephinegracerojotan Месяц назад

You can do it! :)

@user-mo7yg5xh4o 3 месяца назад

Thank you po Dra. Health advice.

@drjosephinegracerojotan 3 месяца назад

Welcome po

@rcaravahapril9075 2 года назад

Maingay dyan sa place mo Doc. Pero thank you sa mga tips

@user-im9fe2jf9m 8 месяцев назад

hi doc thank you sa iyong programa normal ang blood presuure ko 120 over 80 im 5i yrs olad na marami akong natutunan sa you salamat

@drjosephinegracerojotan 6 месяцев назад

Congratulations!

@felicidadcordova687 2 года назад

Thanks doc!

@jennifersantos3900 2 года назад

Hi Doc, may endometriosis at may mga bukol sa breast, ano po bang mga pagkain na dapat kong kainin at mga pagkain na dapat iwasan. Thank you.

@rizaplopez1967 8 месяцев назад

Thank you Dr.🙏🙏🙏❣️

@drjosephinegracerojotan 6 месяцев назад

Welcome

@marilouperol1316 2 года назад

Good day Dra. Truly you are a blessing to us! Ask me lang, meron akong osteoarthritis at umiinom ako ng gatas na ensure at the same time nag LCD ako. Ok lang ba yon?

@imeldalajato2472 6 месяцев назад

Thank you so much Doc❤

@drjosephinegracerojotan 6 месяцев назад

Happy New Year! :)

@merlitavelasquez4014 2 года назад

A blessed day Dra. Your the one God's instrument, one month na akong life without rice.

@atebing7528 2 года назад

Hi doc, you look very healthy

@brucele2776 2 года назад

Wala na syang muscle pero mataba pa tin ang mukha nya.. hindi na healthy yon.

@janedreamtrumata7984 Месяц назад

thank you Doc

@drjosephinegracerojotan Месяц назад

Most welcome!

@imeldareerman6280 Месяц назад

Thanks doc very informative

@drjosephinegracerojotan Месяц назад

Welcome :)

@lorenzoaberilla1090 Год назад

Very good Doc

@drjosephinegracerojotan Год назад

You're welcome!

@lidagudaca5557 2 года назад

Good morning doc. Now I know na hindi ko pla iiwasan ang pagkaon ng taba ng baboy. instead mmas iwasan ang pag take ng carbo. Thank you for well explained topic today.

@bonifaciobonifacia8679 2 года назад

Ha,ha,ha cardiologist b yan pra maniwala ka na hind iiwas sa taba ng baboy, what??? Common sense, taba is fat, kaya tataas ang cholesterol, high blood, try to have blood test after a month, eating fat of baboy, see for yourself, many of her patient, ask advise to healthy lifestyle ,nutritionist doctor, coz, bumaba nga timbang, tumaas nman cholesterol, at high blood.

@leonisaherbst4376 Месяц назад

Thankyou so much Doc for Sharing ❤

@drjosephinegracerojotan Месяц назад

My pleasure!

@AnArm-ow4dh 7 месяцев назад

Tama ka Doc!

@drjosephinegracerojotan 7 месяцев назад

@dindosabandal1040 Год назад

Thanks sa Video, sa guide nabawasan na timbang 66 kilos na.... before hirap ako pababain nasa 74kilos.. looking forward mawala vesceral fats... 8kilos nabawas.. salamat sa tips and advice LCF and enough sleep

@drjosephinegracerojotan Год назад

Congratulations! Keep it up Sir!