LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Los Angeles, CA

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Recently I had the pleasure of hosting a live event in Los Angeles, CA. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question & answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event in Los Angeles, CA.
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Timestamps
00:00:00 Introduction
00:00:52 Sponsors: Eight Sleep & Momentous
00:02:23 What Occurs in the Mind/Body When You Have ADHD? Are There Ways to Address It Without Medication?
00:11:55 As a Teenager, What Are 5 Things You Would Recommend to Physically Feel My Best?
00:14:42 Should We Wait to Feel the Rise of Adrenaline and the Fall of It Before Bailing From Cold Water?
00:24:03 What Is the Competing Mechanism Behind Bilateral Eye Movement (EMDR & Walking) That Helps Resolve Psychological Trauma?
00:28:07 What New Research or Interventions Are You Most Excited About in the Health & Wellness Realm?
00:37:30 What Lessons From Skateboarding Have You Learned That Can Be Applied to Neuroscience?
00:39:03 Favorite Feynman Story
00:42:10 Do You Suppose This Physiological Stress Regulator Transcends Species?
00:47:20 Is There Any Science Behind Staying Motivated or Developing Discipline?
00:50:48 What Would Be Your Biggest Piece of Advice for Achieving One's Dreams?
00:57:09 What's Your Opinion on Psilocybin?
01:01:07 Why Does My Desire to Eat Disappear After I Use the Sauna?
01:02:26 Conclusion
Huberman Lab is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Title Card Photo Credit: Mike Blabac - www.blabacphoto.com

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19 июн 2024

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Комментарии : 199

@vhandlers Год назад

I am a psychotherapist and I refer my clients to your podcasts almost daily. You have made my job easier. I appreciate your awesome research and your nonjudgmental attitude and transparency! Keep up the great work and thank you so much! ♥️

@jenny.silberbutah9396 Год назад

I'm also a psychotherapist and daily recommend your podcasts. Thank you!

@kingsleyuduehikingsleyudue1494 Год назад

Dr imen herbal on RU-vid is the best doctor when it comes to natural treatment to cure bad breath, I have been suffering with bad breath but I got rid of it with Dr imen herbs remedies, Dr imen also cure any kind of diseases and virus place your order now and be free .....

@billmiller9145 Год назад

I found Andrew via my therapist, haha!

@dominicridriguez5553 Год назад

❤amen!

@robertbannasch6601 Год назад

Same

@ArchitSach Год назад

The section about "mindfulness" being one of the best habits for a teenager really hit hard. I started meditating and journaling at age 19 and it completely removed my exam stress and social anxiety, A teacher was actually doing an after school workshop on it and I nearly didn't. I still shudder to think the man I'd be if I hadn't attended that workshop.... this should be taught in schools. Mindfulness and mental health are "spoken about" more than ever, but no BS practical advice is getting scarcer by the day. Thanks Andrew for a fantastic episode

@mohamm3d312 Год назад

true say thanks bro

@dailyquotes1192 Год назад

silence is powerful, even if you're not "meditating" per se

@ricyha Год назад

As a neurotic individual, I'm dealing with huge levels of anxiety and stress when an exam approaches & during the exam. Could you talk a bit more about what you did or recommend some things to Google? I'm very interested..

@alexajohnson944 Год назад

@@ricyha a good resource is Healthy Gamer GG. He is a psychiatrist that specializes in video game addiction but all his content spreads out to address common woes such as student problem , ADHD , relationship , anxiety and so on. He has a particular focus in mindfulness because he is Indian and mindfulness is quite common and long accepted in Eastern communities

@heidizee5144 Год назад

Seeing failure as a win…I love being reminded of how powerful our minds can be. Visualizing missteps from a positive perspective is an empowering message. So appreciated this extra opportunity to learn from Dr. H!

@Ren-dr1dc Год назад

It hits different when it’s validated from a scientific perspective as opposed to some self help guru’s advice

@DavidBick321 Год назад

Could you provide the time stamp for this?

@Xenrel Год назад

I think it shoul d be clarified that one should not celebrate actions that caused them to fail, I feel like someone could make that interpretation of that sentence. Instead, see mistakes in a positive light, realizing they are opportunities for improvement, which amplifies itself as the brain learns the increasingly immediate (potential) benefits of that.

@kingsleyuduehikingsleyudue1494 Год назад

@dr.samierasadoonalhassani2669 Год назад

Failures are the foundation of success. We human have limited senses and minds.

@CorrinaBettencourt Год назад

Your stage presence versus your pod is so compelling; I love how you are able to combine all your knowledge here.

@shirintobie-paul3501 Год назад

Thank you Dr. Huberman, team, sponsors and supporters☀️

@Goldo1968 Год назад

Since day 1 I have been dazzled by the generosity and genuine benevolence with which you deliver the highly qualitative content. In the current info & communication landscape your HLP is sort of a lighthouse shining your warm light as a navigational aid to our daily benefit. You make a difference, a big one. Thank you

@MyrnaPalmerMSP Год назад

Your comment on the “shrouding” or using language to make this information difficult to understand is spot on!! Thank you for not participating in this practice. Knowledge is power and when you give power away we all grow stronger!

@trevorbertram Год назад

Hi Myrna 😊 How are you?

@timetravlintrees3707 Год назад

Professor Andrew Huberman ,thank you for your prisue in your field of expertise and sharing across the globe awsome contribution.

@Gingnose Год назад

Thank you for your dedication and work you have done throughout these years. I really got my life starting to change Appreciated

@catherinerossba-fineartma-6619 Год назад

I can’t thank YOU enough Doc Andrew - your so generous and thoughtful about everything that you’ve been sharing here with us!!!

@jenniewilliams2562 Год назад

I want to thank you for your podcasts. I live in Australia, and TMS is not well known, and only recently approved by Medicare. I listened to your podcast with Nolan Williams, it inspired me to research the treatment. I discovered my psychiatrist uses this treatment, although had not mentioned it to me. I don’t think the Australian health care system has embraced it as a treatment for depression as yet. Until now I didn’t realise how depressed I was. I’m 66 yo work as an RN 4 days a week, I found it impossible to do simple things around the house, outside of work. I thought I was just lazy. I have just had my 20th treatment, (over 7 sessions of rTMS), this treatment so far has been life changing for me! Thank you so much for your podcasts, you are truly inspirational!

@MrBluntNose Год назад

How can so much knowledge fit into a person's brain 🤯 🔥🙌

@43warriormode98 Год назад

Such a powerful teacher ALWAYS ☝️👏THANK YOU MR HUBERMAN

@StephanieStClaire Год назад

I have made fundamental changes to my life since discovering your work. "Thank you" just doesn't do justice to express my gratitude Dr. Huberman, but - thank you! I'll continue to support your work and share your podcasts + YT with my loved ones and colleagues.

@avitalbelkin Год назад

Thank you so much for your amazing podcast, Dr. Huberman ❤❤❤. I start my day with it, I continue watching it in the gym and I watch some more at the end of my day. I recommend your channel to my clients and everyone who would listen 😊. Grateful 🙏

@nancyrinaldo8040 Год назад

Your content always resonates with me!! 🙌🏼 So much so I need to “limit” my Huberman Lab 🧠 time 😂 You should come to Oklahoma City or Denver 😁 Thank you!!

@catherinerossba-fineartma-6619 Год назад

Ps. I love that you mentioned the inner pads of our hands, and the soles of our feet are portals - that impact the core … awesome 👏

@sublimehoneybee Год назад

Love your snippets of humour 😂 Also thanks to your podcasts, they helped me survive the pandy 🙏🏽✨💯

@FreshTake01 Год назад

He’s smart but serious and at times pleasantly snarky

@cecio2341 Год назад

The goat of podcast Andrew 🐐

@Zingius Год назад

If we don't have pain/sensory neurons in our brain, what is it that makes me feel the pain of headaches?

@detelinamileva538 Год назад

This is a great episode to recommend to some of the people I constantly bombard with knowledge from your podcast. Usually I'm confused which topic to choose but the Q&A session would allow them to get a wider picture of your work and hopefully get at least a bit hooked on neuroscience like me.

@brandtfourie4480 Год назад

Thank you Andrew, you are the light at the end of the tunnel.

@AntonioDal. Год назад

I would love to see a video about Chronic Fatigue Syndrome (ME/CFS)

@DesignforstudentsBlogspotAu Год назад

Another amazing opportunity to learn. Thankyou Andrew Huberman!

@toutounr8120 Год назад

Amazing, these Q & A became my favorite from your incredible content! Please Huberman Team, split each question and upload it to instagram as reels, its so important to share it further. I loved the answer to a 15y.o. question! I would love to share it among all teenagers i know 😍

@FostyLoL Год назад

Best content out there. Thank you doctor Huberman!

@renapatterson6466 Год назад

Just listened to this great podcast. I want to warn listeners that although it is rare, EMDR can induce a seizure in a patient with low-threshold seizure.

@simratkaurdhillon7776 Год назад

Super excited to attend the NYC even tonight, I was curious how the Q&As work. Been a huge admirer of Dr. Huberman’s work and scientic communication long before the podcast came out! Kudos and best wishes to you for continuing invaluable work and sharing conversations and literature which were previously restricted graduate students and scientists.

@TOrganic Год назад

Crazy. I was watching one of Dr. Andrew Huberman videos earlier today with Dr. Duncan French.

@kingsleyuduehikingsleyudue1494 Год назад

@nathansellers2276 Год назад

Thanks!

@mcat823 Год назад

I really enjoyed the lecture and feel really fortunate I live in an area you had this. Thank you for the work you do.

@stephanyvuong Год назад

I was here and it was great seeing you live ❤

@adriangroborz3584 Год назад

Thank you Dr. Huberman!

@jeremydarda4126 Год назад

I have an idea about something many episodes ago. You commented on effective stretch protocol (30 seconds at about 65% intensity) I intuit that the reason more aggressive or painful stretches for longer time are less effective for ROM improvement because the stress signal in those instances would likely suggest that the target of the stretch should respond by strengthening the capability of bearing a heavy load and would lessen ROM in order to avoid injury. So instead of giving the limb a longer distance it can move, you make it stronger at the extent of its current range. Both still are adaptations to the stretch. Do you want for overextension to be more difficult to achieve, or to increase the distance that extension can occur before damage occurs. Lengthen, or strengthen?

@ChristianHohlfeld Год назад

We need Navy Seals like recipes for specific situations we are mentally in like depression, suicidal thoughts, anxiety, obsessive thoughts, etc... make the "Huberman Survival Cookbook", the world needs it. Love you!

@IselaAvila Год назад

Thank you for making this amazing information in an easily understandable way. You're the N. DeGrasse Tyson of biology!

@rushi9154 Год назад

Packed with lot of knowledge. That horse joke made me laugh so hard. "I felt like I had to compete with a horse"

@Naroaka Год назад

I love you Andrew, thanks chief

@noosh9056 Год назад

Learned so much. Thank you.

@nthoj6510 Год назад

You are AMAZING! I hope to attend live one day and get to your lab at STANFORD

@avinashmuraleedhar Год назад

Thanks 👍 delightful ☺️

@AC.198 Год назад

Amazing channel, outstanding work, quality.... i have a dream, that in 10 years from know we will have learned to use social media in this (the right) way and every bit of useful knowledge could spread throughout the globe.

@ministerbrandy7773 Год назад

Thank you!

@RenickJ Год назад

Thank you Andrew.

@kevinorr6880 Год назад

Always love the presentation. Thank you. Wish I could afford the products of your sponsors.

@kailashsardar5173 Год назад

This is the vary good learning and helpful video so just I excited after watching the video so thank you so much share the video

@johannessturmer1213 Год назад

It would be great if you could make a full podcast episode about mental toughness.

@flomystictarot Год назад

22:08 WOW! Love this. so good. Perception seem everything.

@memastarful Год назад

Always intriguing and explorative

@Kristythagr8 Год назад

My friend attended the NYC event! I can’t wait to hear about it 😁

@sillysmack Год назад

how do we feel headaches if our brain doesn't have the ability to sense pain?

@gijoey5912 Год назад

Every time I try to focus on my "third eye," I think of the band, Third Eye Blind. Then that song, Jumper gets stuck in my head. Then I think about that scene on the movie, Yes Man, when he plays that song. So, yeah it's hard for me to focus when I meditate.

@ampdecor7675 Год назад

Hello Dr. Huberman, I was just wondering if you can make a video topic all about appetite and how to increase appetite. As someone who grew up tall and skinny, getting into the gym has saved me tremendously. I have trouble eating enough food now to continue healthy weight gain. This is also a topic I can not find on the internet anywhere and Im sure others would greatly appreciate this as well. Hardgainers Unite!

@christinley5213 Год назад

Ooo a mid week treat!! Ill take it.. thank you!:)

@flybymight Год назад

I was listening and kept thinking it was Monday.

@luckyjones5289 Год назад

namaste drHubi 💫🐲🧘🛹🌟🌟🌟 Thank you for bringing so much light !

@artmusicliterature9859 Год назад

I love Huberman!

@audreywoodburn7372 Год назад

Thanks Andrew I have listened to all of your podcasts they, are so thorough and helpful. Could you please talk about the effects of products that are absorbed through the skin? For example, there are many ingredients that are linked to cancer in deodorants, sun lotion, make up, moisturiser and perfume. My main question is: is wearing sun lotion every day going to cause more cancer than skin cancer from not wearing it? Would love to hear from you and hopefully you can do international Q&A’s in the future!

@carterthomas2600 Год назад

A dermatologist would know about that

@joyce_morales_cht Год назад

Great explanation of space-time bridging as a meditative exercise. It’s an interesting & incredibly valuable practice! Although not addressed because it’s out of context to your talk, that technique is also applied in the remote viewing protocols established by PI’s Russell Targ & Harold Puthoff during government funded research at SRI International (Stanford Research Institute), Menlo Park. So glad you touched on it!

@trevorbertram Год назад

Hello Joyce 😊How are you?

@mareezy Год назад

Would be great to do a podcast on what happens to moms that wake up constantly because of their newborns and tips on how to cope or what to do. This affects a lot of people :). My baby is 11 months old and she still wakes up multiple times each night. I'm sure it influences my hormones, maybe dopamine, diurnal genes, etc etc. For example: you wake up *every* 2 hrs in the beginning, you can't simply roll over and go back to sleep. You have to feed the baby, change diaper and get it to go back to sleep on a crib, which the baby doesn't like. This is usually 30 mins, then u try to fall asleep quickly because you know in about 1.5hrs, you will wake up to more screams. Then you can't catch up on sleep during the day because you still have to take care of the baby and maybe other kids. Maybe do chores, clean, cook,etc. Then repeat all over again that night and for several nights after. Chronic sleep deprivation. Maybe insomniacs can catch up on sleep during the day but caregivers of a baby only sleep "naps" during the 24hrs. This has to affect hormones, etc. It's hard to exercise, cook daily, have motivation etc when you are almost like in a zombie state. This is why in many places of the world, moms sleep with the baby in the bed so breastfeeding is easy throught the night. Babies hate being put in a crib and sometimes will wake up as you are puttng them down in there and then a whole other crying cycle starts. However, the American pediatrician and medical associations say never to sleep with a baby. I read a book that mentioned the CIA torture techniques are similar, when the terrorist falls asleep, they wake them up with a loud noise. Feels similar to me when I have a newborn lol, like I'm being tortured and woken up by screams when i had just fallen asleep. Anyway, an episode on what happens to the body, hormones, diurnal genes and cycles would be great and things to do. Such as keep lights very dim, try not to eat 2 hrs before bed, etc. Like some of the advice you already give plus more. And tailored to this stage in many people's lives. Thank you 😁

@williammdsilva Год назад

Definitely don't listen to who ever says don't sleep with the baby in the bed. I would look at Gabor Mate and how many recommendations on child care can cause brain shrinkage in babies and hinder their psychological and physical well being as adults. If you are worried about smothering the baby put them on a pillow or otherwise elevate them.

@mareezy Год назад

@@williammdsilva well, all pediatricians say don't sleep with baby in the bed. Apparently babies in America die much more when this happens. They suffocate. Do the research.

@mareezy Год назад

@@williammdsilva look up SIDS and America versus other countries. What causes SIDS. Putting a pillow or baby in bed makes them die a lot more than putting them on a crib. There are moms on youtube that did what you said and they regret because their babies died and they say they wish they listened to the doctors

@xavthomas Год назад

@M It's true that it's cultural whether or not bed sharing causes SIDS. Some of this is down to the rate of things like smoking, drinking and other substance use which should never be done while bed sharing. Also cultural is bed firmness and bedding. 80% of bed sharing SIDS is due to the baby being under the covers with the adults. In contrast, in some cultures the norm is bed sharing and their SIDS rates are actually lower than in the US. More education on bed sharing would help both babies and parents. It can be done safely if parents better understand the risks

@xavthomas Год назад

@M BTW your 11 month old is safe in your bed. Low risk babies are more likely to be struck by lightning than die while bed sharing once they reach 4 months of age.

@mercyshaver5264 Год назад

Thank you 😊

@dorefromDetroit Год назад

Cannot thank you enough for what you are offering! I have recently come to know the fundamental challenge between remaining up to date on research as a practitioner (BCBA here) and the delay between the research and implications of the basic research to the applied world, WHILE maintaining a very high bar scientific quality. Thank you for making my job a whole lot easier! On the note of criticism or request... Would you possibly consider facilitating or contributing to a discussion on the "ND" world WITH ABA practitioners or (horror and gasp according to Dr. Sapolsky) Behaviorists and where the field is at in teaching perspective taking skills, using theatre and improvisatory games to increase social skills (mirror neurons anyone?)

@dorefromDetroit Год назад

An excellent interviewee could be Dr. Steven Hayes at UN-R

@posie. Год назад

Thank you for sharing! I wish i was there!..is there is any chance for another LA event ?

@david1919pp Год назад

Hi Andrew, THANK YOU! A student

@tyler-jg5gk Год назад

Nice seeing you with a purple shirt and hair 😄 way to switcher up!

@saragjerlev8462 Год назад

tough crowd! I laughed out loud several times, just so you know you ARE hilarious

@infinitebeing5884 Год назад

It would surely be interesting to see guests Paul Stamets and/or Dennis McKenna to discuss microdosing and psylocibin in general :-)

@ricyha Год назад

Please do one in Vegas!

@figward Год назад

Interesting. Thanks for sharing.

@Valiantiron Год назад

💖💖💖 &*edit* I really enjoyed your story about the reason why you chose Costello among the others- lol that was great 😂

@CorpusKristieTN Год назад

ALL THE REASONS I LOVE YOU...🙏🙏🙏🙏😭😭😭🔥🔥🔥✨✨✨

@SCP-SAM Год назад

Here we go!

@mercyshaver5264 Год назад

😊

@joe_zupko Год назад

Interesting seeing Andrew in a less serious mood, funny guy

@kingsleyuduehikingsleyudue1494 Год назад

@cholakicha Год назад

Great one.

@aksbharti Год назад

Please make a podcast on tools to protect yourself from various types of cancer when you are in genetic high risk category

@anrilombard1121 Год назад

You are awsome

@msinbalony Год назад

I'm only at minute 1:00, but can we talk for a moment about the visual of these hundreds and hundreds of people who came to see a lecture about science?! the man turned academic research to a freaking rock show. Amazing.

@llkoolbean4935 Год назад

Please come to Atlanta!♥️

@kadijaish Год назад

Andrew, can you do a interview with Dr Stuart McGill about back health and performance and all the neurology involved in back injuries like sciatica etc ? I think there is no better person than you to do this interview. Thank you for all that you do!

@kingsleyuduehikingsleyudue1494 Год назад

@LucianaSchG Год назад

It would be GREAT to have an episode about high skills/gftedness and the differences in the brain or mind when comparing to ADHD or even autism.

@PeterTheis Год назад

Love your show BUT it would be great if you could do THESE TWO THINGS: 1) Summarize the main points right at the beginning 2) Provide time stamps for topics you cover WHY? Because sometimes people have time to listen to the full show, and sometimes not. The show is always great, but always very long, and people like me don't often have the time to listen to the full shows. I try, but can't keep up. So, providing those two things would be SUPER helpful. Thanks!

@danlopes2062 Год назад

Dr Huberman, wondering if cold air of a similar temperature would have the same effect as cold water. And if not, why not? Thanks

@lesliecastillo9969 Год назад

Can you make a video on PMS and what tools can help 😊

@internnot7100 Год назад

Hello, I hope everyone is doing well. I did'nt know where to post this, so I choose the latest post on the channel. First I want to thank you a lot for your teachings on the internet, I discover you with the rich roll podcast and it helped me a lot. I had a long path leading staright-edgeness, i like to believe that you helped me with it. Second I'm would like to know if it will be possible to have some content only regarding caffeine and maybe sugar, and how it affect someone to better decide what we miss when we don't want to modify our conscioussness the most possible. I know it's kinda the other way around but i'm still curious. Thanks for all !

@Hawaii50641 Год назад

Can you do a podcast on sunscreen? And include whether or not certain foods can help prevent sunburns?

@Change_O 8 месяцев назад

Cold showers seem to work for me, start off with a cool shower and then turn the warmth down gradually. Very refreshing when the weather is hot or warm.

@ysaa7095 Год назад

Recently, I injured my left knee. Are there any protocols derived from the literature, that can help with a quicker recovery

@minhajahmed2058 Год назад

Can you make an entire episode dedicated to caffeine? 💯

@pajamaspoker4490 Год назад

Can I ask question? Think it’s possible to train kids 5-12 the ability to see while blind folded ? Seen a video about a class in England where the kids all blind fold daily and then can see stuff

@marz.6102 Год назад

54:54 , for those like that, how can you feel those subtle fluctuations? For those who are always interested in most things?

@melissaswartz2987 Год назад

Can you please please please do a podcast episode on hypothalamic amennorhea? 🙏🏼

@thetruth7105 Год назад

Please make a video about overthink.

@alchilayo5119 Год назад

Don’t mind me, I’m just here to admire the BIG THANG. Shout out to the girls in the back.

@rocfella Год назад

u give that This is Spaaaartaaa! vibe :)

@nancemodesti1844 7 месяцев назад

Do you believe that besides doing the works, for ourselves to get motivation, what do you say about and instead doing and giving to others for a very long lasting result?? I don't understand why you don't tap into that?? Isn't giving a HUGE piece of what you've been helping folks to realize Andrew?? I keep watching and waiting for you to help everyone understand that truths fact.

@lindasalfen593 Год назад

I send everyone to you. When will you next be in Santa Barbara?? Possibly

@goodchinyin Год назад

Keep it up i just dropped 1 song a week the past 9 months straight come along for the ride if you want stay blessed - Bryan

@kingsleyuduehikingsleyudue1494 Год назад

@mayuya2006 Год назад

Dear Andrew, do you plan to do a podcast about Fibromyalgia? This spread phenomena takes the toll of 4-6% of the world population and a podcast on this matter can be very relevant to such patients or their family members and friends. Please let me know so I can update the head of the Fibromialgia association in Israel. I would like all of them to be familiar with your wonderful and informative podcasts. Looking forward! Maya