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In this video, Dr. Judy Ho will help us understand why living in the present is so important. By focusing on the present, you can improve your mental health by making the most of your daily experiences to live a more enjoyable life.
If you're always looking forward to the past or the future, you're missing out on the present. Living in the present gives you a sense of peace and tranquility that you can't find in the past or the future. By living in the present, you can start to live a more fulfilling life!
#mentalhealth #mentalhealthawareness #medcircle #livinginthemoment #mindfulness #psychology
14 окт 2024