Long Jump Flight and Landing Technique 

Thank you sir

Thank you❤️

Yes sir please make a video

Season 3 hote h off season,mid season,speed season. Jese apke competition bhut late h yani 10 mahine h to 5 mahine off season lagega 3 mahien mid season. 2 Mahine speed ab off season me apko isme (power,stamina, endurance,strength,or apna posture pe dyan dena h or jyada reputation lagana jisse body pe load aaye )iske bad mid season isme apko reputation kam karne h jese pele aap 300ki 8 laga rhe h bech me 2 mint rest lete the lekin ab aap mid season me 300ki 5 lagaoge or rest 4 mint kar sakte h jisse ap jyada speed me race kar sakoge jisse aapko speed me race karne kk aadat ho jayge or apka load kam hoga or aap 2 din spikes laga sakte ho ab aayga speed season isme ab tak apke speed , strength or power increases ho gye hoge or apka load Kum ho gya hoga ab bas apko 300 m ki bas 2 lagane b or rest ho jayga 10 ya 15 mint jisse ap 100 percent se bhag paoge .or ha 300m example h bas kuki jab off hota h to reputation bhi alag hote h or speed season me bhi kuch reputation change ho jate h or kuch exercise bhi change ho jate h apke event ke hisab se . Or gym me bhi season ke hisab se weight utana hota h jese off me aap jyada weight uta sakte h lekin mid me aap weight thoda kam kar de or jyda speed se us exercise ko perform kare aasa ho speed season me hoga weight thoda or kam or speed pe . Ager aapko speed season me bhut aache results chaiye to apko off season me apne strength, power, endurance, stamina,posture or apne pace ,in sab ko sahi se developed karna padega matlab ye h jitna aacha off season lagaoge utna aacha speed season hoga or main h diet , discipline, knowledge,aacha coach, ❤❤❤ baki aap kudh sek jaoge aache coach ke pass jao or jaha ke bacche state player ho ya national player kuki senior player bhut help karte h apke .

@@radhaa_daas thanks for spending ur precious time to help us

​@@radhaa_daassail or hang me se konsi technique achi rahti hai? Agar abhi 14 feet jump lag raha hai to

Get more speed at take off, without speed it will be difficult to jump longer. You can watch another video on speed on this channel

@@elevate_academy ok sir

Many time I have 1 half cycle to complete cycling to reach 6.09 but how can I improve myself is this the question? I want to improve more meter like 7 to 8 mter

fix ratio nahi hota hai 10-30cm ke beech rakh sakte ho

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Thanks sir 🙏

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