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Lose 10 kg in 20 days 

Berhampur Physical Academy
Подписаться 2,7 млн
Просмотров 34 тыс.
50% 1

Wajan kam keise karein
Six pack abs challenge at home
How to losse weight at home
Diet plan for weightloss and defence training
Contact for Admissions -9124069169
🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰 🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰
SUBSCRIBE TO-----------
OUR SECOND CHANNEL - / barikcommandofitness
🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰 🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰
Special for girls defence traning
Special workout for weight loss
Self defence Techniques(special for girls)
-Sixpackspecial- • 6 Pack Abs In 2 week #...
Sixpack- • Get Abs in 20 Days | A...
Girls workout- • Special Training for G...
Special workout- • 1600 mtr workout 4.20...
Power Workout- • 1600 mtr Army ki tayya...
1600meter special workout- • Indian Army🔥 Agniveer ...
1600meter Running Test video- • Indian Army 1600mtr sp...
 INDIAN ARMY RALLY 1600 Meter excellent time(4:20Min)
---Athletic ,Yoga
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INSTRAGRAM- ...
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FACEBOOK- / simanchalbarik.barik
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TWITTER- be...
 Don’t Forget TO Like,Comment,Share & Subscribe
Special workout for weight loss
-Special for girls defence physical traning
Special Weight loss- • एब्स कैसे बनाएं | पेट ...
How To Loss my Weight at Home- • एब्स कैसे बनाएं | पेट ...
Weight Loss- • 121kg to 91kg Without ...
Six pack abs workout at home belly fat loss workout at home Watch Now- • 😳वजन घटाने में 100 फीस...
--Self defence Techniques(special for girls)
:All Defence examination:
 INDIAN ARMY
 INDIN AIRFORCE
 INDIAN NAVY
 SSC,GD
 RPF
 STATE POLICE(SI,CONSTABLE)
 DELHI POLICE (SI,CONSTABLE)
 ALL DEFENCE PHYSICAL TRANING
BERHAMPUR PHYSICAL ACADEMY
FOR ADMISSION
Odisha,Berhampur.Ganjam,pin-760001
Near Railway Station-Anata Nagar 6thLan(Tata Benze Square)
Contact-9124069169.
:-THANKU FOR SUPPORT:-
COACH-HAV.SIMANCHAL BARIK
FOR BUSINESS INQUARY :-
Email-
Contact-9124069169,9556669169

Опубликовано:

 

5 сен 2024

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Комментарии : 86   
@kanhaiyalal-ow9ww
@kanhaiyalal-ow9ww 2 месяца назад
Mera life change ho gya i am very happy 😂😂😂😂😂😂😂love you Barik and Bhaskar sir
@Doublecolour067
@Doublecolour067 2 месяца назад
Bhai aapna contact number send Karo
@anujaagrawal7069
@anujaagrawal7069 Месяц назад
Aapne join ki thi academy ? Kya routine hai wahan ka ? Koi phone nahin uthata toh kaise jaayein 😢. Pls thoda bataiye
@pankajparkhe3570
@pankajparkhe3570 Месяц назад
Kitna weight kam kiya.. Plz replay
@kanhaiyalal-ow9ww
@kanhaiyalal-ow9ww Месяц назад
@@pankajparkhe3570 15kg 45day me
@kanhaiyalal-ow9ww
@kanhaiyalal-ow9ww Месяц назад
@@pankajparkhe3570 15kg 45day
@kishorechandpatra2378
@kishorechandpatra2378 Месяц назад
Great work Barik sir. I want to become a commando too at the age of 57. With your training it is possible.
@healthanddharma8966
@healthanddharma8966 Месяц назад
Sir please video Mein background music ka volume kum kariye. Apki awaaz sunayi nahi de rahi hai
@rajkumarbilla3595
@rajkumarbilla3595 Месяц назад
sir ye music mixing teek nahi hai sir....aap jo baat bol rahe hai wo sunahi dera hai
@Adipeace
@Adipeace Месяц назад
Fees structure rehna khana please make one video about all information
@KamalaJena-vq9uh
@KamalaJena-vq9uh 2 месяца назад
Chaaba, chaaba, chaaba👍
@anujaagrawal7069
@anujaagrawal7069 Месяц назад
No music please
@User-sdj5
@User-sdj5 28 дней назад
Great work sir💪💪💪💪💪💪💚💚💚💚
@gopalpatil9615
@gopalpatil9615 2 месяца назад
Chaba chaba chaba ❤
@omkarnaik-oc5ie
@omkarnaik-oc5ie Месяц назад
Sir nice hard work sir ❤❤
@AKbaghelPaalsaab
@AKbaghelPaalsaab Месяц назад
Sir mai apki video dekh kr roj exersice krta hu exercise ke baad sir diet me banana shake protein powder dal ke pi sakte hai ya koi other diet plan sir comment me bta dena
@himmatsingh6755
@himmatsingh6755 Месяц назад
Online training bhi do sir plz
@nishantadas4542
@nishantadas4542 2 месяца назад
Chaba Chaba Chaba❤
@rijotjoseph1532
@rijotjoseph1532 2 месяца назад
Good
@sweetthirty2
@sweetthirty2 24 дня назад
How do they train on rainy days or during monsoon season!! any idea??
@sankalpitapatil8385
@sankalpitapatil8385 2 месяца назад
God bless you sir 🙌🙌🙌🙌🙌🙌
@MathsbySurajsir
@MathsbySurajsir Месяц назад
Music n lagaaye sir plzz
@vikramozili
@vikramozili 2 месяца назад
Sir online training plz
@odisha4495
@odisha4495 2 месяца назад
I am lostofv7kg in 40days in berhampur physical academy odisha berhampur city ganjam district
@RahulKumar-uc5to
@RahulKumar-uc5to Месяц назад
Aapka weight tha kitna........ Mujhe b admission lena tha.... 85 kg say kam mera hota hi nhi...jab exercie so do toh fir 94-95 kg ho jaya...
@bimalmajhi7775
@bimalmajhi7775 Месяц назад
Odisha best tariner Hav barik sir
@kishorechandpatra2378
@kishorechandpatra2378 Месяц назад
@@bimalmajhi7775 Majhi bhai, he is the best in India. 🇮🇳
@lonerubbi9346
@lonerubbi9346 Месяц назад
V good sir my dad is also indian army captain❤❤❤
@SunilKumar-lp1or
@SunilKumar-lp1or 2 месяца назад
Mana 10 kg km kia 30 din ma
@Ankitsingh-wy7zb
@Ankitsingh-wy7zb Месяц назад
Kaise bhai kya kya karwate the bhai please bata bhai
@SunilKumar-lp1or
@SunilKumar-lp1or Месяц назад
@@Ankitsingh-wy7zb mana gr ma kia lose bhar ka khana bnd aur gr k khana jitna khata ho usaa adha krdo subha utho ma 5 km running krta th agr running ne hote to walk kro 5 km subha 5 shaam diet follow kr sugar mt khaho excercise kro aur subha 3 rote shaam ko 3 rote jude ne khana km ne hoga phr
@rajpanda9360
@rajpanda9360 2 месяца назад
Last moment 😂
@gks000
@gks000 25 дней назад
BGM is too loud, cant hear what is aaid
@user-dm7bi6bx8q
@user-dm7bi6bx8q Месяц назад
I so miss this workout😢
@kumarkaushalyadavkk
@kumarkaushalyadavkk Месяц назад
Sir stay ka liya koi suvidha hai kya sar
@बिहारके777
@बिहारके777 Месяц назад
गोलमाल है भाई सब गोलमाल है 😂
@user-wv2dd7py5b
@user-wv2dd7py5b Месяц назад
Sir mai pakistan say hu mara weight 68 kg mara bat baher nekala hai kohe ache exercise batwo
@sayedsameer2603
@sayedsameer2603 Месяц назад
Sir ek sawal tha etne mote mote log bhag rahei hein ghutno mei pressur ni ane se aghe chal k problem ni hoga
@monty307
@monty307 Месяц назад
Are barik bhai background me music mat lagao yar kuch sunai nhi deta kya bat krte ho
@BerhampurPhysicalAcademy
@BerhampurPhysicalAcademy Месяц назад
@@monty307 ok sir
@user-wz5wv8oi2g
@user-wz5wv8oi2g 2 месяца назад
👑👑
@Aryanshahane81216
@Aryanshahane81216 2 месяца назад
Music ki kya jarurat yaar kuch bhi
@Dipalitiwari1358
@Dipalitiwari1358 2 месяца назад
😮🔥👍
@riteshtiwari3742
@riteshtiwari3742 Месяц назад
❤️
@mdhaneefbk0854
@mdhaneefbk0854 2 месяца назад
Sir after workout cold water see nahaana chahiya hot water see ?
@amaparbani6415
@amaparbani6415 2 месяца назад
Normal water .. neither hot nor cold.... don't take shower immediately after workout..take rest sometime....then bath in dry body.
@mdhaneefbk0854
@mdhaneefbk0854 2 месяца назад
@@amaparbani6415 ok thankyou...
@RajeshPal-jangalCommando10
@RajeshPal-jangalCommando10 2 месяца назад
Ram ram sir, menay v 15 day 10kg Wight lose keya
@Mohitdalal117
@Mohitdalal117 2 месяца назад
Kaise bhai
@RajeshPal-jangalCommando10
@RajeshPal-jangalCommando10 2 месяца назад
@@Mohitdalal117 subha 8km running 1ghanta exercise, Sam ko 10km walking, street food totile off,
@bharatsujan3336
@bharatsujan3336 2 месяца назад
Kesekiya
@nishaverma6870
@nishaverma6870 Месяц назад
Sir khane ko kya milta hai
@SibaTripathy
@SibaTripathy 2 месяца назад
Sir main Para Commando main jana chahta hoon kya meri tayari ho jayegi aapke academy main😢
@angajs
@angajs 24 дня назад
why are some wearing jackets?
@RahulKumar-uc5to
@RahulKumar-uc5to Месяц назад
Call koi pick nhi karta.. Kaise lengay admission
@Arya-cv5zv
@Arya-cv5zv 25 дней назад
colling time pls
@DebasishSenapati-nd8kx
@DebasishSenapati-nd8kx 2 месяца назад
Sir fre kitini he training ki ????
@prasantnayak8012
@prasantnayak8012 2 месяца назад
Training ke liye koi fre nahi. Only rahna khana keliya
@DebasishSenapati-nd8kx
@DebasishSenapati-nd8kx 2 месяца назад
@@prasantnayak8012 bro Mera ghara barmpur he to me mere ghara se hi jaunga
@DebasishSenapati-nd8kx
@DebasishSenapati-nd8kx 2 месяца назад
Thanks 🙏🏻
@BerhampurPhysicalAcademy
@BerhampurPhysicalAcademy 2 месяца назад
Free h
@DebasishSenapati-nd8kx
@DebasishSenapati-nd8kx 2 месяца назад
@@BerhampurPhysicalAcademy thanks sir for your information 🙏🏻🙏🏻🙏🏻🙏🏻
@akbarsayyad2364
@akbarsayyad2364 2 месяца назад
Sir kitane paissa lagta he
@bishalthapa7024
@bishalthapa7024 Месяц назад
Hostel and fooding fee 4500 workout free
@riteshgaharwar7822
@riteshgaharwar7822 Месяц назад
​@@bishalthapa7024 jyada lagte hai
@amjadamju007
@amjadamju007 2 месяца назад
One month ke fee kya hai bro
@anassalmani5919
@anassalmani5919 Месяц назад
free
@intiajbulbul1629
@intiajbulbul1629 Месяц назад
Free dude🎉
@riteshgaharwar7822
@riteshgaharwar7822 Месяц назад
Hostel fee kitna h
@thegohar9049
@thegohar9049 Месяц назад
Training ka koi Paisa nahin liya jata sirf hostel charges hai
@riteshgaharwar7822
@riteshgaharwar7822 Месяц назад
@@thegohar9049 aap wahi rhte h
@rajitfitness5521
@rajitfitness5521 2 месяца назад
Bhaskar Reddy is a mutthal
@Khurshid_92
@Khurshid_92 2 месяца назад
Mane kai bar phone kiya nhi utha phone 🤳
@BerhampurPhysicalAcademy
@BerhampurPhysicalAcademy 2 месяца назад
8492940172 call this no
@kanhaiyalal-ow9ww
@kanhaiyalal-ow9ww 2 месяца назад
Ek baar aake dekho life chang ho gaye ga agar over weight ho to 2 month ke liye jarur aayo
@DebasishSenapati-nd8kx
@DebasishSenapati-nd8kx 2 месяца назад
@@kanhaiyalal-ow9ww bhai mera Ghar Berhampur main Ghar se ja sakta hun kya???? na rahana padega hostel mein
@kanhaiyalal-ow9ww
@kanhaiyalal-ow9ww Месяц назад
@@DebasishSenapati-nd8kx nhi ga skte hai apne ghar se
@DebasishSenapati-nd8kx
@DebasishSenapati-nd8kx Месяц назад
@@kanhaiyalal-ow9ww kyu
@newvideo625
@newvideo625 2 месяца назад
Chaba chaba chaba ❤
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