I love doing these workouts. I lost 140 pounds, maintained for 2 years and then regained about 15 pounds. With the help of these workouts, playing sport and cleaning up my diet I am well on the way to losing it again
Hi. I have just discovered you how nice your routines are and effective too. I am turning 60 this March and I have been active two years now. Some people have notion that exercises have to be rigorous it's the activity and frequency that matters.
I already today did an hour of yoga, 45 minutes walking outside, 30 minutes if a cardio video..but decided to squeeze 8n twenty minutes before dinner with you...getting addicted to your rout8nes!
Being in stage of ketosis feels great! Your body is changing and at the same time it feels so good. I don't think I would stop keto eating even after achieving my target weight.