LOSE FAT FROM CHEST HIPS & ARMS! Day 62 (Hindi / Punjabi) 

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2*250 fire feet,6*10 push up (3sec tempo),4*20 triceps push up(3sec tempo), 4*20 triceps tip( 3 sec tempo)3*12 skull crusher, 6*25 butt crusher (3 sec pause),2*250 fire feet

Hello sir I have completed 62 days of ur series but I couldn't loss my weight but my fat loss is awesome My body toned ,Inch loss is like wow lam in a Gud shape .Any paricular reason sir pls answer me.

2*250fire feet 6*10pushup 4*20hamstring dumbo 4*20bench dips 3*12skull crusher 6*25butt bridge 2*250fire feet

My breast is heavy after delivery, plz suggest workout for that, plz, plz,

Sir pls legs ka kuch or exercise bolia hamare gym me leg exercise ke machine nahi ha to without machine kuch exercise bolia pls pls pls

Hello sir m name is Navnet 40 year old 73 kg weight mera after baby weight up hi hua down ni Hoya 9 year old hai baby. Problem is lift leg polio Mari hai kuj exercise Dso gya pls

thank sunny bhai. I had lose 13kg in 4 months after seeing your program last 2 months it's helpful for me to workout at gym.

Sirr plz tell me that's workout can be done cesarean Koi problm to nhi hogi kyuki I followed ur whole workout

After 67 I am not a able to faind full series of home base exercises, plese update . Thanx

sir it is request to you plz plz guide me how to reduce side fat...mry side cheez km nhy ho rhy .....3 months ho gae hai...apka chanel ab dekha hai apk comments b prhy sb ko bht faeda h plz koi hard exercise btae side fat reduce krny k liyay dresses may wo cheez bht ajeeb lgty h....m so depressed...plz plz plz guide me...

Best hy video tu lakin koun si excersise kis liye hy yah tu bataya nhi ap ny

Some girls want to gain weight 😅 so Pls Vo exercise b batiye.. 😊

Plz hip k ley btay ful body sai h but hip fat h plz is k ley bty kbest exercise kon c rahy gi or diet k ley b btay plz

Hw much dumbbell waight in tricep extension?

Where is sukhi ji?????? Unke siwa maja nhi ata... Bring her back..

Sir mujhe apse baat krni h plzzz sir mujhe apse exercise k bare mein kuch baat krni h plzzz reply me

Sunny bai plz breast reduce ki exrcs btayie

Sukhiji is awesome. Want to see her in video :)

Where is Sukhi?

Very hard workout Sunny g 😮

Highly recommended series❤

Sukhi ji, we all want you.... 😩

ਜਦੋ ਅਸੀਂ ਤੁਹਾਡੀ video dhekh ne Hain sanu Gym Jan Bali feeling Andi hai

Sunny g please ek video tummy trimmer te bna do.... How to perfectly use the tummy trimmer

Hi sir please tell me how can I reduce breast size quickly.. ND I follow ur exercises

Very helpful...fully satisfied

sir ager haath me fracture he ...or major surgury ho hath ka ...wo log exercise kase kare ...full body fat reduce karne k liye .....plzzz reply

thank you so much..nice information..sunny paa g..👍👍👍👍👍👍👍

Sir am following ur women's series, kindly post ur new videos faster... thanks

Would you please suggest me whether it's good to drink glucose water while doing exercise or not and if yes then how much should be the quantity ?

veer g piz tell me some thing how can i loss fat from my chest very fast piz piz piz piz reply me..

Bhai i heard a supplement named T3......can u please say me what is that?????

Plzplzlpz reply dumbbell kitne kg ke Lena he sunny 💎🐒🐒

Whats ur fb id i want to ask some questions bot workout... Pls reply soon

Does peck Dec flying exercise increase the breast size ?

Thank u very much ....humlog ko guide karne k liye so nice of u 🙆🙆🙆🙆

Hello sir, meri age 35 he height 5.7. Weight 70 kg. Lack of calcium, extra fat to nahi he bt pet jada nikal gaya he. Bahar ka kuchh nahi khati hoon. Hath peron me pain rehta he weakness bhi rehti, joints aawaz bhi krte he .doctor ne yoga or chlane he keliye kaha he.bt me aap se kuchh tips lena chahti hoon .plz mujhe meri diet btaye or work out bhi.

How many kgs dumbbells should i take?

Nice language

hi me ray w8 boht Barry gy h mujj koi Ahci ci daeith batao plz

Nyccccccccccc

DUMBELLS KA WEIGHT KITNA HONA CHAYIYE....PLEEEAAASE TELL

Plz make tha video for reduced the Breast size

Itna gape ex k doran😣

Salam. sunny. how are you. I have thiroid problem and I am again gaining weight please what can I do

Hey hey hey jatt ji Please make a video on compound and isolation exercises And tell their benefits and how can one adjust them for good results

Can u tell abt when v should inhale n exhale while doing exercises?

Day 63 exercise ka link bhej do plzz.

finally we heard smthng about #Sukkhi jiiii 😆 mujhe lg rha tha kahin aapne qaidi to nhi bana liya h Sunny jii.....

Hi , it’s Ritu from Uk , I joined gym in 2012 but till now I haven’t achieved my goal, I want to loose fat from arms nd chest but when I am lifting heavy weights then my body weight increases nd muscles showing up but I want to loose them . Can please advise on this if I am doing something wrong as if I am using small weights then it seems like it’s not working on body

Thanks

Vaiya main apki jim join karna chati hu.... I want to loss my weight but i can't...

aapka video mujhe bhaut achha lgta.aur aap v

Please make a video on abs and obliques exercises using cables

paji hale mein gym suru kiti aaa ta paji mennu running Karin chandi aaa ki nhi ??

brother neck hump ki exercise btayen

brother neck hump ki exercise btayen

Kaaaam.k.7 mazay bhi

Mere haath bahut bhare hue hai ,me excercise kartihu par iske sath kya me nutrilite ka protein powder le sakti hu?

Bhaji kudi sachi Rawalpindi di aa k oda e gappan...???

When we work out....we drink water????

Sukhi Ji Kaha Hai Ji Badi Din Ho Gye Unke Aksesic Dekhe Hua

cmplt series krna must h ya koi b pick kr k rutine m kron????

waah! gori ne kada paya...

done.....hands badly pains😵😵😵

I am from pakistan sukhiiiiiiiiiii k bina ronaqqqq nea ha ap adhory lagty hain paaaaaaaa g

I like ur bolli 😃😃😃😃😃😃😃

sir mera Cesar hua he mujhe pet hips legs ki exercise bataye

sir plz face km krne ke liye khuch btae plz

bina dable ke axervises ye saman nhi h hmare pass koi dusri btao jisse skin shi ho dke bhiya

mai bahutt kuch karti hu but wait loose nahi hota 😔

Where is your gym..

Very nice video sunny g👍👍👍👍🖒🖒🌷🌷🌷

Please sukhi ji Hindi me video banai

63 day

paazi apki itni video h work out ki m toh pazzle ho gai hu

Dumble w8 kia lena hai 2nd exercise main

I lyk sukhi sis nd wnt workout with her smile

Sunny ji kitni din mai kum hoga weight

nice sir

awsome

please tell me excersie for round sholder

Akhri exersice dy 62 hai kyaa???

Which age we start these exercise

Sir ap ki vedio clear ni hoti

very nice very good ji

Thnk you

Thanks so much bhai

Where is your Jim? ???

Where is your Jim

very very very nice video😂

Pa ji tusi great ho sade students ki hope ho

you are fabulous

Where is sukhi jee

U R JUST AWESOME SIR

Aapki gym kaha pr h

Where is sukhi jiii.

Very nice

💪💪💪💪💪