Lose Stubborn Belly Fat In 3 Weeks | Low Impact Home Workout Over 40s

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You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.
DOWNLOAD MY FREE COURSE AND I'LL SHOW YOU HOW TO GET STARTED! - www.petrafitnessfreeplan.com/...
Welcome back ladies!
If you enjoyed this video and found it useful, make sure to share it with a friend who also wants to get fit!
This low impact, home workout is perfect if you're just getting back into exercise after some time off and want to lose weight! If you want the best results make sure you do this routine 3-4 times a week and follow a healthy diet!
My mission is to show you that it is possible to transform your body in your 40s, 50s and older! Most women I meet want to get in shape but just don't know where to start. In this video I show exactly what you can do to start exercising and getting in shape!
If your goal is to get fit, then take my advice and follow along as best as you can.
Getting fit doesn't come easy and does require effort, so if you're ready subscribe to my channel and let's go!
Instagram - @petragenco
TikTok - / petragenco
#over40 #weightloss #bodytransformation #homeworkout
D I S C L A I M E R
If you are new to working out start with simple, easy exercises without weights before attempting more advanced workouts. Performing routines out of your capability might cause injury. Petra Genco will not be responsible or liable for any injury or harm you sustain as a result of this video.

Опубликовано:

30 мар 2023

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Комментарии : 210

@cindyigel8266 6 месяцев назад

I just turned 65. So out of shape it was beginning to bring me down, I have heart issues because of it. prayed for the Lord to help me and He showed me this simple, not easy at first, video. Thank You Lord for this gift. Now with His strength I can/will continue at a minimum 3 days a week. I will run this race set before me.

@apostlephumizigode7864 4 месяца назад

❤

@nocturnalvisionmusic 25 дней назад

Motivational... blessings 💗🙏🤗

@zsuzsadosane3863 День назад

Ez a Te erőd👍 congrats! 💞Nem az URÉ ☹️👎From Hungary 66old 😄

@clairediplock9278 18 дней назад

Bonjour from France Petra, went to my Daughter in England and she make me watch your menopause programme and said you need to do weight exercices, so I bought my 2 times 1kg weight and started last Monday, I love it and can add this exercises to my others ones. Thank you Petra and I’ll keep in touch. Have a lovely day. 🌞

@janicenikitinstravinskas7035 Год назад

Your channel is a miracle. Tomorrow I begin week 6 of doing this workout and the other one that has 10 minutes of weights plus the shoulder press I saw on your short video. I just tried on a beautiful dress from Club Monaco in Boston. It did not fit at all and now 6 weeks later I am able to wear it out to dinner and I’m not done yet. You are a wonderful blessing and I cannot thank you enough.

@AnnSutera 5 месяцев назад

Me 60 yrs....i love your videos and started following your workout.thank you Petra,...from Malaysia

@user-vw3tq3hq7z 16 дней назад

Hi I am back, got married and now need to lose those last 10 pounds...thanks for your workouts so helpful. 77 years young

@yesheybhutia3237 Год назад

Hi, I am 46 and over weight. Since I saw your blog few days before, i am trying to do it. Thank you i feel much lighter and better. Hope i will reduce my weight soon.

@normadykstra1213 8 месяцев назад

I started your program this morning and it was a workout for me! I felt like I was lifting dead weight. I’m so out of shape, but it will get there and keep up with you. 😊

@chrisbennett1592 6 месяцев назад

Trying to do this 3 times a day already noticing my belly hang over. You are so inspiring. And ladies keep going it’s worth it!!

@berniewestacott1109 10 месяцев назад

Bloke in his 70s here - just started your other work outs today after doing your arms workouts for a while. Love it - great job you're doing!

@simi2829 Год назад

Absolutely fantastic workout and so perfectly edited! Thank you so much, Petra, you are a gem!

@naty0645 Год назад

Hi from French Riviera, I’m 54 woman and I need to loose 8 kgs. Thanks for your videos, your smile and motivation ❤

@kristineday5049 5 месяцев назад

Thank you so much from Georgia USA...I am doing your workouts everyday...I have always been fit and in the last 2 years of menopause I gained weight and its hard to lose....you are awesome!

@happygranolamama5729 Год назад

SO glad I found your channel! I have been watching your shorts on Pinterest, but I was wanting to find the full length versions. Thank you for the inspiration to get moving!

@reneehoward-escobedo8232 Год назад

I've been 'saving' ur videos for way too long. Saw your 3 things video...and it's TIME. Love that most of ur workouts are 15min or less. Anyone can find/make time to do these. So glad I'm finally hitting play

@edibarron8167 Год назад

Hello! I’ve just found your videos and I’m so glad ! I was worried I wouldn’t be able to keep up but your workouts are so doable !! I’m challenged yes , but able to go do your arm video now. Thank you so much and I look forward to adding you to my daily routine ❤

@9nadro Год назад

Love the workouts. You are inspiring. I'm 53 overweight. And thanks to your videos, finally exercising, its hard, but worth it. Thank you 💜

@audreyplace3742 3 месяца назад

Hi Petra, I'm 69, turn 70 later this year. Just found your video few days ago and been doing it. Thank you so very much and I'm a new subscriber. I want to do this three week challenge and then add some of the other videos to my routine. I purchased a walking portable treadmill, it was ok, however your workouts are much better and am returning it. (the belt would slip and adjust adjust and adjust- not for me). I hope to increase this video to twice a day for a couple days and do this video for 6 days if I can. Thank you for being such an inspiration to get me back on track. I don't have much to lose 12 pounds. Our anniversary is this June and I want to be able to fit in this cute dress without the extra belly. :)

@giulianicoletti6968 7 месяцев назад

Ciao Petra, sono Giulia ti scrivo dall'Italia. Da un po' di tempo non mi sentivo più bene nel mio corpo, sono ingrassata e non mi vedevo più allo specchio. Ti ho scoperta per caso. Ho iniziato a fare i tuoi allenamenti e mi sono divertita. Sono semplici, ma sono mirati proprio dove si accumula il grasso. Ti ringrazio per questi video. Sei bravissima! ❤ Spero di ritornare in forma entro breve tempo.

@LauraHernandez-qc1ns 6 месяцев назад

Thank you so much for taking the time so I can do my workouts…. Love smiling back at you in my tv….❤❤❤❤

@kathysouther2999 Год назад

Just found you Petra …very happy, 15 minutes is all I can give at 60 … looking forward to a daily workout!!!

@maryjaneb.1734 Год назад

Thank you so much Petra ❤. I am 65, never done anything sporty in my life, and your workout came across in perfect time. And I have been doing it now for 12 days, with 4 days off, gets easier and better every day. First couple of days I could not even coordinate the movements! Thank you again.

@faithunchainedfnd Год назад

Thank you! I love your videos! I can only do 5 min right now, but it's a start. I have lost all cartilage in both knees and have herniated disc's in my lower back. Standing is difficult, but I can't get this weight off if I don't get up and move. Correction: I did the entire workout. I just hit pause and rested twice and then continued.

@1949stephanie Год назад

This 73 year old grandmom loves this video! Thank you.

@yanafrohlinger4522 4 месяца назад

❤

@marieshields5382 Год назад

1 week in no results yet feel better for getting off my butt and doing something.Going to stick at it though.I have been doing this 6 times a week hopefully doing something is better than doing nothing.❤Thankyou Petra for getting me started.

@beverleywaterhouse2250 Год назад

Great workout ,have only recently found your workouts .looking forward to doing more ,thankyou

@lauradees2168 Год назад

I recently found your channel. Thanks for a great workout! I will be adding your videos to my morning routine.

@courtneychambers9214 Год назад

I’m 38, but sooo out of shape and just starting to strength train again. My mom and I hike a ton, she’s 67) This was so much harder than I thought 😂 but it felt great! Getting my mom to join me, even though she’s in better shape than me. Great easy to follow videos and looking forward to trying more!

@gillianlonergan7872 2 месяца назад

Thank you, a really good AM work put for me! Sets me up for the day

@aquinoe1000 Год назад

I started doing your workouts, I love it! Thank you!

@user-zr5iq6tn3v 9 месяцев назад

My first time engaging in one Of your workouts. I loved it and will be back for more! 61 years old and need to keep fit!

@melorwin5572 9 месяцев назад

Hi Petra. I’ve just done this workout for the first time and I loved it. Will be sticking to this and hope to see improvements. 😊

@j.cwashington6350 Месяц назад

I'm glad I found your channel today is my first day and I plan to continue to stick with this. Thank you😅😊❤

@SuePratt-z9c 3 дня назад

I love your workouts Petra! Been doing these videos for over 6 months & feel great for being almost 69!! Just this week I started doing 2 of your videos back to back, for a total of 40+ minutes 5 days a week! Going to rock a jumpsuit at my 50th class reunion in 2 1/2 weeks!! 😍

@saunamomma1723 11 месяцев назад

Great video love how u show what comes up next ❤

@mariannewilhelm 7 месяцев назад

Hi Petra, I really enjoy this routine. Thank you!

@ConnieByham-tu7et 4 месяца назад

I really need this, love your videos.

@TheSherriLouise 2 месяца назад

GREAT workout! THANK YOU SO MUCH!!!

@lindag8297 Год назад

I wanted to give up halfway but I kept going along with your smile. I started to sweat and I didn’t know if it was exercising sweat or I was having a hot flash throughout the whole work out lol. I modified one of the exercises due to my SI joint problems and change legs halfway through to the move. Thanks

@petragenco Год назад

That's great Linda! Love that you didn't give up, and any move that might aggravate your SI, just walk in place till the next one.x

@anatino 11 месяцев назад

Same thing. My knees hit so bad when I bend. Is it related to perimenopause?

@debbiemarchbanks8538 5 месяцев назад

I also almost stopped but realized I only had 9 min left so kept going! Doing your workouts on my rebounder! 68 and fiirst time Grandma! 🩷

@sandramm2925 5 месяцев назад

@@petragenco Hola, 🙂 podrías indicar cuando inhalar y exhalar en tus ejercicios? Puede que con letras, flechitas...Eso ayuda un montón

@dignamartinez6263 29 дней назад

❤fabuloso cuántas veces en la semana se pueden hacer gracias

@joelmasilva5700 10 месяцев назад

Absolutely fantastic workout,thank you so much.

@paulinecodman401 9 месяцев назад

Thank you petra.this is helping me a lot. X

@melindagatdula6545 Год назад

I love your workouts its simple and easy to follow am 73 yrs old and i like it...

@tinahylton-dei7032 4 месяца назад

I love your videos very comfortable and easy to adapt. Thanks so much

@kyky20711 Год назад

Thank you Petra! Loved it 😘😘😘

@aprilrowe6011 3 месяца назад

One of my favourite work outs thankyou

@josiebasile4571 Год назад

Just started following your videos and am starting this three challenge. Workout so doable and quick. Love it. Thanks for sharing your story and helping so many. 😊

@petragenco Год назад

Thanks Josie! xx

@laura3619 11 месяцев назад

Love it!Thank you very much!!👌👌

@senkabeljo7894 Год назад

Thank you!I love your videos!

@sharmawade5498 Год назад

Good morning and Thank you so much for this very effective workout 💐

@lauraspottiswood9051 5 месяцев назад

I love your videos Petra!

@tinaledvina7146 29 дней назад

I love all your workouts, I am working on losing my pre-menopausal belly fat. I put on fan while I workout ! 😂

@newenglandtraveler 18 дней назад

Great quick workout tonight. Thanks!

@aprilrowe6011 4 месяца назад

First time in a while exercising. Thankyou that was awesome

@ruthmontgomery7235 Год назад

Thankyou im finally feeling able to do an achievable work out to try shift the extra belly pounds the menopause has blessed me with . Feeling inspired thankyou🙂

@monikaperry7924 Год назад

Oh wow, another great exercise. Talk about breaking out in a sweat. Another one on my list of to do’s 👍. I’ll be doing this one as well for about a month. Thanks for your video’s.❤

@dianedavis1189 Год назад

Easy to follow & good!

@ourolivefarmlifeinruralita9494 Год назад

Thanks for these videos Petra. I'm waiting for the heatwave in Italy to pass then I'm starting up again. Love the upbeat music you use also

@user-nv8rf5zb1l Год назад

Mooie workout, echt van genoten. Dank je !

@angelabaker6504 Год назад

I love all your exercises but i get confused of what exercise Routine to do for everyday i would love it if you could do a video to show what exercise and for how long for each day to see results 😊

@aliclayton6104 3 месяца назад

Absolutely love this workout.I tweak it slightly to incorporate small dumbbells to give my arms a workout where appropriate in the exercises. My new morning routine,thank you😃

@fiorellaortu6553 Год назад

Anche oggi fatto (allenamento 20 minuti)! Grazie Petra❤

@nena-nera2144 15 дней назад

All the exercises helped me a lot in menopause and after 25 days I lost the first 5 kilos, thanks for your video exercises...I will continue.

@katecarey201 Год назад

Loved this in a sweaty way, thank you ❤

@MultiWater123 Год назад

I love it, this is the best for me.

@abbycarmen Год назад

Nice workout. You’re my inspiration. Thank you for this awesome video.

@petragenco Год назад

You're so welcome! 😊

@angelaowens921 Год назад

I love your workouts Petra it’s my morning routine now x

@petragenco Год назад

Thanks Angela xx

@cheriyost2780 6 месяцев назад

Love your videos!!!

@sofiabendezuacevedo6361 Год назад

Muchas gracias Petra por compartir tus conocimientos. Hoy empecé tengo 61 años quiero seguir aprendiendo hacer los ejercicios. Muchas gracias 😊😊

@marydaniels6125 11 месяцев назад

Ya #1 Petra u kicked my tail on this workout 💕 From SC ⛱️

@emilym4487 Год назад

GREAT workout!!!!

@lorrainerae9289 3 месяца назад

Love it!

@lesorcier24230 Год назад

Loved this ❤

@johannarice3243 8 месяцев назад

Definitely going to it today

@ConnieByham-tu7et 3 месяца назад

I need these exercises, they are great.

@samjones6696 3 дня назад

It was my new one with been exisiserse for 2 weeks now ❤You been great

@andreapanti3542 5 месяцев назад

Hi Petra from south of France. Thanks a lot for this vidéo. I m starting today. Hope I Can keep motivated for 6 weeks. I m 58. Need to lose belly fat. 4 kilos. I will let you know❤️ congratulations you look great!

@anastasiamathura5401 6 месяцев назад

Love the video

@user-qh2ly6rc1s Год назад

Thank you ❤

@bingjundis Год назад

Amazing workout!

@berrichic Год назад

Thank you Petra!! Just completed 1st day. Loving it, will make it my mission to complete 3 weeks challenge.

@petragenco Год назад

That's great Saliza!! You go for it! xx

@christanemara875 11 месяцев назад

Hallo liebe Petra, Dankeschön für Dein tolles Video. 🙏 Du machst das sehr sehr toll. Da können VIELE MENSCHEN mitmachen, weil es nicht so übertrieben ist. Es macht sehr viel Spaß, mit Dir gemeinsam mit dem Video nebenbei mit zu trainieren. Ganz toll. Vielen Dank für Dein Angargement und Deine Mühe, anderen Menschen zu helfen sich fitter und wohler zu fühlen. 🍀🙏💜

@teresakozowska9837 8 месяцев назад

Today I exercised with you for the first time. It's cool. Thank you.❤

@jennifertupas8468 7 месяцев назад

Thanks! I just finished this workout w/ u Mam. Godbless! Keep safe

@tanyaruthmcdonnell 7 месяцев назад

13:15 I love Petra’s workouts!

@emmanuelleklejnowski34 5 месяцев назад

Thank you so much from France 😘

@Littlesunshinek6773 Год назад

great your transformation. I think that's great. don't be bothered by those who think it's fake pictures of you. No, it takes discipline and strength. you are great Greetings Kerstin

@petragenco Год назад

Thank you for your support!! 😘

@terrios5318 8 месяцев назад

Thanks Petra. Just started with this work out. It certainly got my heart rate up! One question - where are you from? I've never heard the phrase ON the menopause before and you use it a lot!