Do These Exercises for A Slimmer Waist In 14 Days | Home Workout (No Equipment)

Подписаться 693 тыс.

Просмотров 282 тыс.

50% 1

You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.
DOWNLOAD MY FREE 7 DAY WEIGHT LOSS PLAN AND I'LL SHOW YOU HOW TO GET STARTED! - www.petrafitness.com/freeplan
Welcome back ladies!
If you enjoyed this video and found it useful - please comment below and let me know how you got on. And make sure to share it with a friend who also wants to get fit!
These moves, you can do at home are perfect if you're just getting back into exercise after some time off! But remember, you need to take a look at your diet too - eat less processed food and drink less sodas. Eat more fresh, single ingredient meals and drink plenty of water throughout the day, if you really want to see results.
My mission is to show you that it is possible to transform your body in your 40s, 50s and older! Most women I meet want to get in shape but just don't know where to start. In this video I show exactly what you can do to start exercising and getting in shape!
If your goal is to get fit, then take my advice and follow along as best as you can.
Getting fit doesn't come easy and does require effort, so if you're ready subscribe to my channel and let's go!
Instagram - @petragenco
TikTok - / petragenco
Music - Epidemic Sound
#over40 #weightloss #bodytransformation #homeworkout
D I S C L A I M E R
If you are new to working out - start with simple, easy exercises without weights before attempting more advanced workouts. Performing routines out of your capability might cause injury. Petra Genco will not be responsible or liable for any injury or harm you sustain as a result of this video.

Опубликовано:

26 авг 2023

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 127

@user-up7jp6vj9b 6 месяцев назад

I have been doing this 3-4 times a week for 4 weeks now and have lost 1cm each week off my waist consistently as well as eating healthily. Feeling very happy and motivated! Thank you, Petra.

@sunnysharif6410 5 месяцев назад

I've been doing these exercises for 3 weeks and I think I can start to see a waistline I thought I'd lost forever. Thank you Perta!

@simone-clairehunter4886 11 месяцев назад

I'm 55 and at peak menopause. I've only just started doing your workouts and I can really feel the endorphines taking effect which is really helping with my low moods already. Thank you so much, Petra x

@user-lk3pz1dh9l 11 месяцев назад

😊😊😊

@libbykaynorris 10 месяцев назад

You're the only one that I've seen on RU-vid that inspires me and I have a family reunion and job interviews in a couple of weeks. Many thanks, Petra!!

@michelletapsell7507 9 месяцев назад

Hi Petra. I'm so glad RU-vid sent me your channel. I am 67, have always walked and done various types of exercises as my osteoporosis allows. Lately I am determined to tone, whittle my waist and lose the belly fat! I am eager to workout with you on these goals. Thanks. Your channel is great!

@ruthbarmore5211 Месяц назад

Hi Petra, I just now discovered your channel and I'm taking this 14-day challenge. Thank you for providing this workout for mature viewers, like me. I'm 70.

@smchugh9289 Месяц назад

I just found this yesterday, too! I was dripping with sweat after my first workout. Haven’t done my second workout today (yet). There’s still time! 😂

@marie-marie9645 6 месяцев назад

42…was an athlete in my early years. Lost myself last 10yrs..getting back to prioritizing my health. Petra, your work out videos have been amazing. I love they are low impact, quick and easy to do. Love breaking a sweat with you. Thank you so much! 🫶🏽

@ST-ic7xu 5 месяцев назад

I just love your workouts and the music is so good to work along with. I am 56, I have been medically induced into menopause about four times and this last time seems to have finally worked. Whilst all that was going on I had to help care for my mother who had dementia and although I wasn’t with her 100% of the time it still didn’t leave a lot of time for and NOW is my time, so it good to start working to get my body back to what it was and enjoy ME again. So thank you for being part of that xx

@lilliamamely-hughes7221 10 месяцев назад

Excellent video Petra. I enjoyed the video very much. Im planning to add it to my video list. Great job!

@donijeffery-harris3056 10 дней назад

Thank you, Petra. I'm 56, and for the last two years nothing has helped me reign in my rapidly growing menopause belly. I've been bouncing around on your waist and belly exercises for only a week, but already feel looser in my clothes and much stronger in my core. I didn't think there was hope for me. Then I found your videos. Thank you, thank you, thank you.

@audreyplace3742 3 месяца назад

Hi Petra, I commented yesterday (I'm a new subscriber ) on your 3 week lose belly fat video and this one came up for 14 days so now I am combining them both for a almost 30 minute work out. It hasn't been a week yet and I look forward to going all 3 weeks. I'm going to try them both together if I can.. I'm 69, will be 70 end of summer. Thank you for being a great inspiration to me. Have a wonderful day!

@annevilleneuve5765 4 месяца назад

Good job, Petra! Please continue your marvelous workouts!

@user-uh6qm8uk5c 11 месяцев назад

I am loving your exercises Petra! Thanks a million ❤

@nancynewman6776 2 месяца назад

Hi Petra! I sincerely hope you see this. Want you to know how much I appreciate you! I am unable to follow your new program for a variety of reasons but i am daily utilizing your work outs on this channel. Perfect fit for me, my lifestyle and work schedule. So a huge thank you!!! I am def making progress. Have 8 lbs i want to get off and have tried it all. Your workouts are the trick. Maybe not weight loss but muscle gain, strength and toning. Huge thank you from Nancy in Alabama! ❤❤❤

@cyndilu9 11 месяцев назад

Thank you Petra!! you always smile and make it look fun - that helps!! God bless you!

@simone-clairehunter4886 11 месяцев назад

Totally agree. When I see Petra I just want to jump up and join in!

@user-dr1nx5gp2g 6 месяцев назад

Im 63 years old and in good shape. I just need to get a few inches off the menopause waist. Its so mice to have sound advice woth these videos that are so doable. I deink aroind 100 ounces per day of fluid (mostly water and sparkling water w/o sugar). I eat protein and veggies and fruit - no junk - no sugar. I walk 2 miles in 30 minutes per day. Feeling great. We can do this

@vikkicharlton8756 5 месяцев назад

Hi. I'm 46 and I've just started doing your workouts. Really enjoying them and love that they are achievable. Thank you Petra.

@Handymom-x6q 6 дней назад

I am 54 and I just finished my third workout. I really love your workouts. They are so inspiring

@kyliemcconnell9752 11 месяцев назад

Love love love❤❤❤! Thank you! I hit the thumbs up on every workout I view!! I'm transitioning into menopause now and it's been tough! You're workouts and insights and guidance are a God send! Thank you so much for helping me feel empowered!

@petragenco 11 месяцев назад

You're so welcome!😊😊

@mscott5258 10 месяцев назад

I just did these exercises, and I Love this entire routine. Awesome, and thank you!!

@Miasophia22 2 месяца назад

Love your quick toning videos. You are really cheerful so you make it fun! Love your workout tops too!

@Alejandro_BS-w8i 10 месяцев назад

Thank you Petra. This starting level exercises motivate me so much, I feel my body says “Thank you, finally moving!” I’ll do this one 4 times a week minimum for one month. I will look for others later on to push the difficulty up. Thanks (51 and menopause 😀)

@nichollemorganratto5018 10 месяцев назад

I Love this workout so much !! It is perfect to do around 3pm everyday before I start to get tired😴

@blee4974 11 месяцев назад

Petra I absolutely adore you and I so appreciate the exercises you share to all of us. Thank you so much ❤

@petragenco 11 месяцев назад

Oh thank you so much! That's lovely. I hope you are enjoying them xxx

@teresakozowska9837 8 месяцев назад

It was a great start to the day. Thank you.❤

@brendasabo356 5 месяцев назад

I’m 69 and using this great exercise. Thanks for creating an exercise program that doesn’t require equipment! I combined this with a walking/strength workout

@jenborn5358 5 месяцев назад

I love all your videos! Thank you so much!!! ❤

@user-xn4cp4mg3y 10 месяцев назад

love your workouts Petra!

@peggyturley1651 5 месяцев назад

I really love this 14 day challenge; I think it’s the best one yet ❤

@rivkabialik8445 11 месяцев назад

Great short workout. Hope to do often, thanks😊

@petragenco 11 месяцев назад

You're so welcome!xx

@mariaschneberger8687 10 месяцев назад

I'm 60 three, and I'm still going good. Especially when u put out these great Exercise😊

@brinzaana272 11 месяцев назад

Danke pentru exerciti !! Super , le facem impreuna …. cea ce ma inspira !!👍👍🙏🙏🙋‍♀️🙋‍♀️💐💐

@SnezanaVukovic-ub4qb 8 месяцев назад

Great workout,thank you Petra.

@cathy6289 2 месяца назад

You have a stunning and healthy body shape. I was like you ten years ago when I started peri menopause at the age of 34. I put on 4 stone which was not long after I got a huge tummy during pregnancy and then depression because we lost him a week before the c section. So now I feel the peri menopause is easing. Not anywhere near as crazy as I felt lol. Hoping the weight might drop now. Didn't seem to matter what I did during the ten years, eating less, exercising etc just wouldn't come off. I have rheumatoid arthritis and diabetes type 1 so your exercises look like I might be able to manage this. Thank you.

@satbindersingh9060 Месяц назад

Thank you 🙏 enjoyable and easy to follow 😊

@user-bh4to3fi6v 11 месяцев назад

I'm so bored with all "do this do that"and end up doing nothing! Thanks to you I'll start exercising,it looks easy and fun. Thank you😊😊😊

@petragenco 11 месяцев назад

Make sure you do something every day and also take a look at what you’re eating 😊😊

@user-bh4to3fi6v 11 месяцев назад

@@petragenco Thanks again.

@gustiayu9100 6 месяцев назад

Thanks soo much Petra i am from Bali..was fantastic❤❤

@nicoler9386 8 месяцев назад

Love the exercises! Question is this 14 days in a row without a day of rest? Should there be any abdominal discomfort?

@sucocacost 11 месяцев назад

Thanks a lot for these Kind of your Videos ...from Germany.

@maggiemapundi3478 6 месяцев назад

Thanks my teacher really appreciating ❤

@gloriahoward808 18 дней назад

Hello Petra, i started today 10:26 am 7/15/2024. I will do for 1 month. And get back to you. Love the simplicity but it’s work. I’m doing it

@shelbyindianajones3226 5 месяцев назад

This is a GREAT workout! I am an out-of-shape black belt (LOL) and I can tell you that your balance will also improve greatly with these exercises!

@chrisbennett1592 6 месяцев назад

Got it all thank you❤️

@allencooper428 3 месяца назад

Just turned 70 and think this is doable, so glad I found you.

@libbykaynorris 10 месяцев назад

Great music too!

@monikaperry7924 11 месяцев назад

Love it. Nice and easy exercise. I am doing 4 other exercises of yours that I have been doing for the last 2 months and I can easily add this to it. I am going to add one of your full body workout as well 🏋️‍♀️. But I’ll start that one in September. My progress so far doing your exercises is that I have lost 8kg 🎉🎉🎉. I took my measurements at the beginning of August and due to re-measure myself at the end of this month. I’m looking forward to my results 😊

@mousuminiogi4973 11 месяцев назад

Following these exercises u lost 8 kg in 2 months? Did you follow any diet as well?

@monikaperry7924 11 месяцев назад

@@mousuminiogi4973 yes, I sure did 👍. I changed my diet as well. I used to eat alot of unhealthy snacks/food’s so I substituted with a piece of fruit or a small handful of nuts. I don’t eat alot of bread, probably 1 slice a week. I used to drink alot of wine but I have a cuppa tea instead - no sugar. if I drink wine I will eat a lot of snacks. I don’t eat biscuits anymore. I just basically cut out the sugars and bread, eating more healthier, smaller meal sizes. I don’t eat fatty foods I cut all of the fat off meat and eat vegetables and salads. I do about 1 hour worth of Petra’s exercises a day. If I don’t have time to do an hour, I make sure I do 1 or 2 of them. 👍

@mousuminiogi4973 11 месяцев назад

@@monikaperry7924 okay thank you

@petragenco 11 месяцев назад

Wow! That’s fantastic Monika!! I love reading comments like this and you have just shown that it can be done. Please let me know your measurements when you have them!! 🎉🎉😊❤

@monikaperry7924 11 месяцев назад

@@petragenco Hi Petra. My body weight when I first started these exercises was 63 kg's - now at 31st August 54.5 kg's and that was about 8 to 10 weeks before I started your exercises and my diet of eating less sugar and carbs. These are my measurements from the 1st of August to the 31st of August measured in inches: Bust - 38" now 37" (it was 40" about 8 - 10 weeks ago), Waist - 30.5" now 28", Hips - 34.5" now 33", Bum 35.5" now 34.5", Thighs - 19.5" now 19". The Exercises I am doing are: Lose Cellulite in 15 min., Lose muffin top/ 12 min., Lose belly fat in 3 weeks, Slimmer waist and just started on Lose menopause belly. I might have a look at a full body workout and drop one of the exercises I'm doing. Thank you again for your exercises. I am hoping to lose another 2.5 kg's (that will take me to 52 kg's) and then I will have to try and sustain the weight.

@helenknowles8616 2 месяца назад

Looks like a good workout for the waist, and there are lots of positive comments, which is encouraging. Not so pleased with the compulsory adverts right in the middle of the workout though xx

@user-us4zz7kd2g 3 месяца назад

well done!!!!!

@DebsShipley1969 11 месяцев назад

Thank you so so much ❤

@andreasanchez2815 2 месяца назад

I am 32 and with some health issues (stomach) and (uterus) i cant do too strenious exercise. :( so this is perfect thank you! Grateful ♡♡

@iwonasloczewska8974 10 месяцев назад

Dziękuję Petra zacząć dzień a w zasadzie noc bo cały czas na noce pracuję i łatwiej mi z twoimi ćwiczeniami rozpocząć moją nockę❤ 19.30 i też walczę z menopauzą🥴

@user-lk3pz1dh9l 11 месяцев назад

Me gustan tus videos peso 95 y viendo tus videos me dan ganas de ha cer ejercicios felicidades teacher😊😊😊😊

@asmitatopagi2936 11 месяцев назад

I love your workouts....I m from india..

@BEGUENELLY 3 месяца назад

Merci beaucoup pour vos vidéos 👍 je suis pas sportive et asthmatique mais j'arrive à faire malgré tout 👍😊

@annemclaughlin1996 5 месяцев назад

Love this workout

@srinidhib4049 8 месяцев назад

Hi mam...am from tamilnadu ,India.i follow ur exercise for last one month,really lot of changes in my health issues,am in premenopause stage,my hearty thanks for ur video,one doubt mam,during periods can i do this,for first three days i have heavy bleed after i that slighlty low,can i do from fourth day onwards....

@smewa 11 месяцев назад

Thank You ❤

@waderaalejandro9203 5 месяцев назад

Thanks you so much

@user-ey8lr3xn3r 5 месяцев назад

Thankyou petra

@agoldenmoment 14 дней назад

Question: Is it more beneficial for losing menopause belly fat to go the speed that you are moving or does it matter? The reason I ask is because I love working out at a more high intensity speed, but I don’t want to do that if it is less effective for my goal. I appreciate your help and expert advice. Thank you.

@lesliewheeler7071 11 месяцев назад

Thank you! ❤️🙏🏾 How many times a week do you recommend for the best results?

@petragenco 11 месяцев назад

Hi Leslie!! I would try and do something/get moving every day. Make sure you do different workouts so you do not become bored!! 😊

@lesliewheeler7071 11 месяцев назад

@@petragenco Thank you 🙏🏾

@patriciaolivier2311 5 месяцев назад

bonjour, merci pour votre séance, dommage que se ne soit pas traduit en francais ! merci .

@elizabethpace1591 11 месяцев назад

This looks really good 🙂

@petragenco 11 месяцев назад

Go for it Elizabeth! 😊

@sharonmargaretstewart8341 11 месяцев назад

Thanks Petra day one done even though I have a frozen shoulder thanks 🦋💕🌺💕🦋💕🌺✅

@petragenco 11 месяцев назад

Well done Sharon! Hope your shoulder is ok. 😊

@sharonmargaretstewart8341 11 месяцев назад

Thanks Petra I’m attending physio therapy 🦋🌺💕🌺🦋🌺🌺

@xxwendyx 11 месяцев назад

Cool I will try these 😊

@petragenco 11 месяцев назад

Have fun! xx

@evarygh 4 месяца назад

Спасибо, Вы огромный мотиватор доя меня! I am from Moldova.

@tammierennick7504 10 месяцев назад

LOVE Petra

@user-us4zz7kd2g 3 месяца назад

loved itgoing to 14!!!

@lauraruiz1428 4 месяца назад

Me encantan los ejercicios ❤❤😊😊

@meninagreen5704 3 месяца назад

Hi. All my life I've weighed 112. Then, at 67, I gained 8 libs which I cannot lose. Isn't that too late for menopausal weight gain? Just wondering. Going do your exercises now.

@jakozarif3490 11 месяцев назад

Done my workout 👍

@petragenco 11 месяцев назад

Well done!! 🎉❤

@user-us4zz7kd2g 3 месяца назад

that was wonderfull

@k.b248b8 6 месяцев назад

Petra I have had 2full hip operation and a back fuision operation in 2years I am 70 but a young 70 pls show me some safe. Exercises to loose my belly fat

@hienchau4865 6 месяцев назад

Anyone got the results in those 14 days yet? I m very much curious????

@yolandaegbe 3 месяца назад

Hi 👋, ❤❤❤❤❤love it I will do it ❤ thank you 🙏 ❤bless amen 🙏 ❤

@cindydaugherty6237 11 месяцев назад

Loved the workout, didn’t care for the commercial half way through…I’ve never experienced this during one of your workouts before.

@petragenco 11 месяцев назад

Yes, YT sometimes throws one in there....xx

@hollyc9135 3 месяца назад

Is this the only exercise routine you recommend to do every day? Seems very short!

@healthwise5385 11 месяцев назад

I love this..❤

@petragenco 11 месяцев назад

Thanks 😊😊

@panna3005 11 месяцев назад

ciaoooo,si posdono avere sotyoyitoli in Italiano?

@mcr1968 24 дня назад

My clothes are getting looser and my energy is up but I weigh the same. I think I'm gaining muscle. I have decided to measure my stomach to check my progress.