I turned IVE Wonyoung's Reformer pilates routine into a beginner friendly workout (mat pilates version) you can do at home! Many Kpop idols use pilates to tone their body.
Breathing is key! Remember to keep the core tight and feel the body warm up and your circulation increases!
No voiceover so you have the option to listen to your own playlist as you follow along 😊
˖✧ THE ROUTINE ✧・゚
Squats + Hip Hinge (30 sec each) - 3 rounds
Slide lunges (30 sec per leg) - 3 rounds
Swan Lift + Swan Pulses (30 sec each) - 3 rounds
Leg Raises + Leg Circles (30 sec each) - 2 rounds
V folds/taps + Bridges (30 sec each) - 2 rounds
˖✧ COOLDOWN✧・゚
To increase flexibility + lengthen the muscles
˖✧ THE TIMESTAMPS✧・゚
0:07 - Squat + Hip Thrust
3:58 - Slide Lunges
7:45 - Swan Lift + Pulses
11:40 - Leg Raise + Circles
14:07 - V folds + Bridges
16:26 - Cooldown
I workout regularly and lift in the gym but this bodyweight workout had me dripping in sweat!
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#workoutmotivation #squats #workoutroutine #homeworkout #kpopworkout #tonedbody #kpopidolworkout #pilates #fullbodyworkout
4 сен 2024