No video :(

LOSE WEIGHT WITH 15 MIN WONYOUNG WORKOUT / no equipment

Подписаться 130 тыс.

Просмотров 857 тыс.

50% 1

I turned IVE Wonyoung's Reformer pilates routine into a beginner friendly workout (mat pilates version) you can do at home! Many Kpop idols use pilates to tone their body.
Breathing is key! Remember to keep the core tight and feel the body warm up and your circulation increases!
No voiceover so you have the option to listen to your own playlist as you follow along 😊
˖✧ THE ROUTINE ✧･ﾟ
Squats + Hip Hinge (30 sec each) - 3 rounds
Slide lunges (30 sec per leg) - 3 rounds
Swan Lift + Swan Pulses (30 sec each) - 3 rounds
Leg Raises + Leg Circles (30 sec each) - 2 rounds
V folds/taps + Bridges (30 sec each) - 2 rounds
˖✧ COOLDOWN✧･ﾟ
To increase flexibility + lengthen the muscles
˖✧ THE TIMESTAMPS✧･ﾟ
0:07 - Squat + Hip Thrust
3:58 - Slide Lunges
7:45 - Swan Lift + Pulses
11:40 - Leg Raise + Circles
14:07 - V folds + Bridges
16:26 - Cooldown
I workout regularly and lift in the gym but this bodyweight workout had me dripping in sweat!
˖✧ 𝙎𝙤𝙘𝙞𝙖𝙡 𝙇𝙞𝙣𝙠𝙨˖ ✧･ﾟ
IG (workouts): / itslunak
IG (lifestyle): / from_lumi
TikTok: / itslunak
Website: liinks.co/from...
Email: itslunakim@gmail.com
˖✧ 𝙋𝙧𝙤𝙙𝙪𝙘𝙩 𝙇𝙞𝙣𝙠𝙨 ✧･ﾟ
Yoga Mat - amzn.to/3tuz6Vz
˖✧ 𝙀𝙦𝙪𝙞𝙥𝙢𝙚𝙣𝙩 ✧･ﾟ
Sony ZV-1F: amzn.to/3HiKOJK
Canon EOS R - amzn.to/3Nkzo8Y
Canon RF 24-105m f/4L - amzn.to/3MwvZnt
Edited on - Final Cut Pro & Premiere Pro
˖✧ 𝘿𝙞𝙨𝙘𝙤𝙪𝙣𝙩𝙨 & 𝘾𝙤𝙙𝙚𝙨 ✧･ﾟ
Gainful Protein (LUNA30 for 30% off): www.gainful.co...
Olive Young (use FROMLUMI15 to save 5%) : global.oliveyo....
MERIT: glnk.io/no9l/f...
FLO: rwrd.io/6rxl1k1?c
Favorite Activewear: www.popflexact....
ReFa Rollers (How I slimmed my legs & arms): refausa.com/?u....
12 Week Habit Planner: lumidesigns.gu....
Music by Plastic Punk - FOLLOW THE SUN - thmatc.co/?l=F...
Music from Artlist
Get 2 months free of Artlist
artlist.io/Lun...
#workoutmotivation #squats #workoutroutine #homeworkout #kpopworkout #tonedbody #kpopidolworkout #pilates #fullbodyworkout

Опубликовано:

4 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 1,5 тыс.

@fromlumi Год назад

This workout WILL... • help you build lean muscle • strengthen your core, legs, and back • improve flexibility and circulation (which helps with fat loss) • make you SWEAT • be gentle enough to do daily or every other day! This workout WILL NOT... • bulk you up • target fat loss in one area (it CAN help with OVERALL fat loss by increasing your daily expenditure 😊)

@Itznot_Vie901 Год назад

what day is this workout gonna end?

@ihaveabsolutelynoidea Год назад

YOU'RE RIGHT THIS WORKOUT DID MAKE ME SWEAT ALOT (I have never sweated this much while doing excersizes )

@fatimakhalid2056 11 месяцев назад

Will it help to lose weight

@krishnagurung5058 11 месяцев назад

Will it make u taller??

@Prxldas 11 месяцев назад

I think there is smth wrong with me I didn’t sweat 😓

@miinrla 5 месяцев назад

reminder: every single workout you do WILL work. it’s just a matter of what you want to strengthen, your diet, and consistency. don’t expect significant weight loss just by working out. put in the work. you can do this.

@kcnkck 3 месяца назад

💕💕💕

@mytearsricqchet 2 месяца назад

will having a balanced diet help? because its hard for me to give up junk food

@VenusEditinq- 2 месяца назад

Its better you can start in a lower lvl of diet and go mking it healthier@@mytearsricqchet

@nikolinamitic7648 Месяц назад

I eat too much

@ruby_jane_music 4 месяца назад

REMIND ME IF YOU SEE THIS

@Baguette566 4 месяца назад

Reminder!!

@ruby_jane_music 4 месяца назад

@@Baguette566 thanksss

@adika.8481 3 месяца назад

Reminder!

@user-gt2tf9hr4p 3 месяца назад

Reminder!

@underverse8170 3 месяца назад

Reminder

@manar-e4v 23 дня назад

trying this for a week remind me when you see this! day one:✅ day two:✅ update i did all the days feeling better than ever

@forgivemenotmom 18 дней назад

Reminder!!

@allie5287 18 дней назад

Reminder!!

@w.ony_jang 14 дней назад

Reminder!

@cozyy.leeknow 11 дней назад

I’m under your bed bro, why don’t you keep going😃😭

@anneliesvandevoorde316 10 дней назад

Reminder

@Lcv3_skz 8 месяцев назад

Day 1 DONE!!💖 if anyone sees this pls remind me to do this again tomorrow!🌷

@moon-sq5mp 8 месяцев назад

Id you see any results?

@Lcv3_skz 8 месяцев назад

@moon-sq5mp yes very I feel so much better!🌸

@mar.lvs.shuhua 6 месяцев назад

you still do it?

@Lcv3_skz 6 месяцев назад

@@mar.lvs.shuhua yes!

@mar.lvs.shuhua 6 месяцев назад

@@Lcv3_skz ooo, and you saw results?

@Nikiibobickyjr Год назад

Comment to remind me to do it daily!

@e1.1444 Год назад

DO IT RN!

@ChaersWife Год назад

DO ITTT

@manyka0352 Год назад

@Bonniiyy Год назад

RN!

@cksjedzieje Год назад

DO IT

@etherealover444 2 месяца назад

Please like to remind me🫶🏻 Day 1: ✔️ my body's not aching, totally loving these exercises💕 Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Results:

@jungwon.dollie 2 месяца назад

reminder!! good luck i’m trying this as well :)

@Thesassygirll Месяц назад

Did u see the result?@@jungwon.dollie

@annafiori0703 Месяц назад

Hiiii, this is a little reminder to put here your result 😊

@Larawawa Месяц назад

DO DAY TEO

@Larawawa Месяц назад

DO IT

@strawberrieoats7435 Год назад

This is such a perfect beginner workout and I love that it’s Wonyoung inspired. Just finished it for today, going to do this one often

@amsie9691 4 месяца назад

I want to try it, can you do an update?

@jellyedits8306 2 месяца назад

@@amsie9691Well not sure if it helps now as your comment was 2 months ago, but I've been doing it for a week and , it does what workouts normally do, make you sweat and no significant weight loss maybe a pound or so, it makes my stomach comparatively less bloated and mostly just makes me feed accomplished. However I will note, the changes that I do see also include the factor that I do not eat as much as I'm usually on a constant diet, workouts account for 20% of weight loss and the other 80% shall be accomplished by keeping a fulfilling yet extremely healthy protein enriched diet. You don't have to eat less, just eat good! You should try out this workout it's amazing for beginners!

@Hanni-wanni 9 месяцев назад

Doing this for a week! Day 1 :: didn't sweat, mostly because I had a fan right next to me but I feel good! This wasn't that hard for me. I think the reason why it wasn't hard for me is because I dance and take a lot of walks!!! P. S :: pls remind me to do this everyday! ☁💗

@JK7BTS 9 месяцев назад

Do it

@iloveem8821 9 месяцев назад

day 2!!! reminding u:D

@pinklilqc 9 месяцев назад

Reminder!!!

@AmeAttire 9 месяцев назад

You commented this exactly 7 days ago! Results?

@celynventures 9 месяцев назад

Do it

@soren720 5 месяцев назад

I am VERY overweight and VERY sick of it, so I'll be doing this workout daily! Day 1- could only get to 5 minutes. This is the first time I've worked out in a WHILE so I expected as much. Can't wait until I'm able to do the while thing in one go!

@s0ursoul171 5 месяцев назад

any updates??:3

@user-rv8mh1zo4n 5 месяцев назад

Keep going you'll get there

@PrettySza 4 месяца назад

Any updates ??

@7days.like.dream.forever 4 месяца назад

How are you doing???

@catchichloedang287 3 месяца назад

Good luck and update?

@AJung-lz5qp 10 месяцев назад

I just started so I will keep you updated ✅Day 1: It was not that hard but leg circles made me sweat a lot haha ✅Day 2: woke up with a bit of pain in my legs and some exercises were hard to do ✅Day 3: forgot to comment but still had some pain in my abdomen but kept going ✅Day 4: I feel the progress and also leg circles is crazy ✅Day 5: finally day 5…I did my workout in the evening which was a mistake since I nearly puked 😅 today I sweated a lot…but it was worth it since I feel me getting fitter Result: no change in weight since I did not do a diet but I feel stronger and I will keep on doing this workout☺️

@Vivi-yr2nr 10 месяцев назад

Reminder! Stay strong, and end strong. 💕

@Batla_dreamsinger 5 месяцев назад

They only diet you need is stay away from unhealthy food and you can enjoy your food

@jazz9184 4 месяца назад

You have to start with stretches before doing workouts to reduce the pain :33

@nhfjnm2v 3 месяца назад

before doing ANY type of workout, you need to do a warm up. You can check on Chloe ting's warm ups, they're fun and easy to do- also do some stretching!

@jellyedits8306 2 месяца назад

@@Batla_dreamsingeractually that's not true , typical "unhealthy" food is not that unhealthy actually! You can enjoy a good burger while still it being healthy, while doing workouts you note most of the weight loss so like 70-80% comes from diets, and I don't recommend anyone to starve themselves or eat less. There are many recipes of delicious food with little calories and rich in protein. Protein is your weight loss buddy! Trust me , you can enjoy what you want to while still loosing weight. And just like I said many stores sell your typical unhealthy food but with healthy alternates , like low sugar chocolate, protein bars are good too, actually they're amazing, low sugar yogurt. It's really easy to eat good

@brisatehe 11 месяцев назад

The routine 𔘓 1 - 0:08 Squats (30 sec) - 3 rounds 2 - 0:38 Hip Thruts (30 sec) - 3 rounds Rest 15 sec. 3 - 3:58 Slide Lunges (30 sec) per leg - 3 rounds 4 - 4:30 Slide Lunges (30 sec) - 3 rounds Rest 15 sec. 5 - 7:45 Swan Lift (30 sec) - 3 rounds 6 - 8:16 Swan Pulses (30 sec) - 3 rounds Rest 15 sec. 7 - 11:37 Leg Raise (30 sec) - 2 rounds 8 - 12:07 Leg Circle (30 sec) - 2 rounds 9 - 14:10 V Folds (30 sec) - 2 rounds 10 - 14:40 Bridges (30 sec) - 2 rounds 11 - 16:26 Cool down

@do-la2 11 месяцев назад

Thank you so much

@memelgoresson 6 месяцев назад

😭💗💗💗ty

@nerdkitty_png Год назад

hey people who are starting to do this exercise, I've been doing exercises for about 1 month, so don't compare your difficulty with mine (don't compare yourself to wony, I wouldn't like that). I do different exercises every week and I will post my report. DAY 1: Hehehe I never sweat so much, some exercises were complicated because I'm not familiar with them, but I finished well. DAY 2: Hi second day here, I woke up with a lot of muscle pain, I couldn't bend my leg very well, but I managed to do the exercise, stay strong. DAY 3: third day, I couldn't do the squats very well but I did, everything is getting easier to do. DAY 4: hey guys I forgot to comment on the last day hahaha, it was easy to do everything but I still had a little right to do the squats

@user-rp8wn1mp5t Год назад

update?

@Aml_sdwk Год назад

Did you see any change?

@nerdkitty_png 11 месяцев назад

@@Aml_sdwk Yes, I lost a lot of swelling and the difficulty of doing the exercises became easier

@nerdkitty_png 11 месяцев назад

@@user-rp8wn1mp5t I have already given all the updates

@DevilEdits... 7 месяцев назад

@@Aml_sdwk Do you continue now ?

@kcnkck 3 месяца назад

doing this daily (please like to remind me haha) day 1 : more gentle than I expected which was nice haha. Got very sweaty though! Could definitely feel a burn in my arms and stomach so I have high hopes for this! day 2 : seemed harder in a way! I think it’s because my legs were pretty achey from yesterday. day 3 : I know the routine now so it seems a bit smoother to do. And omg when I see that it’s moved on to the cool-down it’s sooo nice. I tend to give up on workouts after the day 3 mark so we’ll see what happens LOL. can’t see much of a difference obviously because it’s only been one day but I think I feel a little stronger than usual. day 4 : rest day! day 5 : rest day! day 6 : weigh in day! I’ve lost 1kg in the past week! (I’m also in a calorie deficit btw) day 7 : seemed longer than usual tbh… and those swan pulses.. I nearly saw queen elizabeth (also im gonna be skipping a review some days so that this goes a little quicker. My next check in will be Wednesday! TOOK A LONG BREAK BC I WAS BUSY BUT CONTINUING FROM DAY 8 ANYWAY LOL day 8 :

@woniewons 2 месяца назад

Reminder

@air-fried.hyunberry 2 месяца назад

hey reminder

@alternate4628 2 месяца назад

Update please

@Subx1111 Месяц назад

Reminder

@Bunni-gfx 2 месяца назад

Doing this throughout the summer holidays!: Day 1 ✅: It was soooo satisfying! The workout was pretty easy for me, probably because I do some of these exercises at volleyball. The leg circles were the hardest exerciseee 😭. I will keep you guys updated! Day 2✅: Donee! It hurt a bit more than yesterday, probably because I went to a pool party and used all my energies there lol. I really felt the burn, soo satisfying! Day 3✅: It was much easier than yesterday! I felt a smaller burn though, it’s okay! I’m doing this workout and others as well so that I can speed up the process! Day 4✅: So easy! I didn’t even sweat, wow! I can start seeing little results, I’m so happy! I definitely felt a burn, and I feel lighter as well! Day 5✅: Same as yesterday! It progressively gets easier! Day 6✅: I’m soo close to finishing a week! I’m so happy!! Day 7✅: One week!! I’m so proud of myself! I lost around 1kg! I did follow a diet though, I cut off all sweets (like chocolate, ice cream etc.) and I stopped drinking fizzy drinks. I definitely recommend this workout! I will keep doing this! -I’m so sorry everyone…I’m gonna have to stop doing this workout for personal reasons. I will focus on other more intense workouts. good luck on your fitness journey!!

@VenusEditinq- 2 месяца назад

Reminderr

@as.trelle 8 месяцев назад

this exercise is very fun💗💗 it’s not too hard and not too easy, it’s just right!!! it’s also very effective. my favorite workout yet!!💗💗

@user-jv9og3xv3n 8 месяцев назад

Srry to ask but is this to loose weight?

@as.trelle 7 месяцев назад

@@user-jv9og3xv3n yea! I think every exercise on this channel is good for weight loss

@taehyunslashes 6 месяцев назад

in order to lose weight you need to go on a calorie deficit AS WELL as working out :) this amount of working out won't make you lose weight by itself but if you actually diet on the side you will get leaner :) @@user-jv9og3xv3n

@erjonamaliqi5023 3 месяца назад

⁠You can loose weight with any workout you do, you just need to be in an calorie deficit and not give up. Discipline is an very important part to.

@itz.s0f1q 4 месяца назад

Doing this working out until my desired weight! ( notify me so i can do each day! ) Day one - The workout was easy, struggled on the squats but everything else was simple! Day two - sore legs and core, the workout was harder and my legs were aching, but other than that it was not the worse! Day three - Aching so bad. Stretching helped a lot will keep going a definitely recommend this!

@quinnbartholomew1754 4 месяца назад

Notifying

@catchichloedang287 3 месяца назад

Reminder !!💕

@Lisaaa-.x1 Месяц назад

Reminder

@lauravagner8265 Год назад

This workout was killing me and I was shaking but I loved it. I will definitely will do this tomorrow.

@iloveem8821 9 месяцев назад

did you lose any weight?

@kinderkaaaa 2 месяца назад

Hey, I decided to try these exercises and write you the results. In addition, I also do exercises from Le Sserafim and cardio -1000 kcal from afit. (when I posted the comment I had done it for a few days) Waist circumference: 61 centimeters Thigh circumference: 45 centimeters Day 1: Done Day 2: Done Day 3: Done Day 4: Done Day 5: Done Day 6: Done Day 7: Done ------------------- Result:Waist: 59cm Thigh: 44cm ------------------- Day 1:My exercise plan for this week: - Four days out of seven - Wonyoung training, abdominal training from hanadee and -1000kcal from afit, - Three remaining days of the seven - Wonyoung training, abdominal training from hanadee and two 10-minute cardio and one 10-minute pilates training from shirly kim Waist: 59cm Thigh: 44cm *I don't do this training anymore but what I can say is that I recommend this training plan*

@Lisaaa-.x1 Месяц назад

Reminderrr

@AverageJaz 11 месяцев назад

Finished Night One! I will use this to cool down from my weights and cardio workout! I wish luck to everyone trying something new by working out and testing your limits. It'll be hard to keep up with the commitment, but continue thinking about who you want to be! I am striving to be healthy and build habits that will build up my character. I hope you have your own great goal and get to achieve it!

@perfectlon Год назад

Doing this workout + Kazuhas Ab workout for 10 Days! Day 1: ✅Done, Didnt sweat that much. Day 2: ✅ Done, Woke up with a sore inner thigh and Core. Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Results:

@Kayok0234 11 месяцев назад

I know you can do it keep going 🎉

@lovecycle_covers 11 месяцев назад

Its been 2 weeks, update?

@rizwanakousar2970 11 месяцев назад

@arinwashere imagine if she dropped it on day 2

@aji.v9418 11 месяцев назад

@@rizwanakousar2970probably did💀

@Sheitalk 11 месяцев назад

keep going!

@xxxtentacion_ifw Месяц назад

Remind me if you see this (please helpp)

@nehaagrawal4987 Месяц назад

reminded

@muyun.. Месяц назад

reminderr

@muff1n.bunnii Месяц назад

reminder:3

@xxxtentacion_ifw Месяц назад

@@muff1n.bunnii thank you smmmm😩

@aene4won Месяц назад

reminder 😘

@heuekeehfhrnf 2 месяца назад

Day 1: Kinda hard, no progress yet! Day 2: Def easier than yesterday, see a little difference in my waist!! remind me for day 3!!

@Princessofkpop556 2 месяца назад

Day 2❤❤❤

@kdrama_editz1 Месяц назад

this becoming my workout for my summer glow up😭

@JustYoGurlHanaaaaaxr 25 дней назад

Sameee

@jeon_jungkook9759 25 дней назад

Hi, how's it going? Did it work

@lynetejoseph5267 Год назад

I've tried this workout for week. I lost 1kg and I'm still working on my target weight. This workout really helped with my flexibility and my strenght. Thank you soo much ❤️❤️ILY.

@fromlumi Год назад

Its a great way to improve flexibility and strength 🩷

@polamiunska2247 Год назад

How many times a day were you doing it?

@jeon_hikoo Год назад

How many times a day you did them?

@lynetejoseph5267 Год назад

@@jeon_hikoo I did it once a day along with skipping an hour a day.

@jeon_hikoo Год назад

@@lynetejoseph5267 oh thank u

@lesliekickback1415 11 месяцев назад

doing this workout for 7 days! will update further if i make it past 7 days day 1: very tiring, barely made it through 5 minutes and then had to stop. i repeated this twice in a day, and on the second run, i lasted 5 minutes max and my legs were wobbly afterwards for a while. its been a while since ive last exercised. day 2: made it barely past 6 minutes and 30 seconds before my leg gave out and i felt dizzy! but thats improveement! day 3: could barely make it past 6 minutes and had to stop :( day 4: was busy this whole day, and i dont recommend exercise before sleep, so couldn't do! will def do tmr day 5: very hot day, so i only did 5 minutes today, and took 30 second breaks for the sake of my own health! but i noticed although i was tired, i wasn't as out of breath as when i started. improvement for sure! tomorrow will be a cool day, so i hope to increase my limits :) day 6: could barely make it past 6 minutes again, i wonder why i'm not improving? :( day 7:

@rizwanakousar2970 11 месяцев назад

How much weight did u lose?

@lilyrodgers_13 11 месяцев назад

the reason your not improving is because your not pushing yourself past that 6-5 minutes.

@suushiiio 10 месяцев назад

Are you eating enough? Exercising without eating a decent amount of food will get you tired extremely fast. No matter how bad you feel about your body, be sure to eat please! That’s your only source of energy.

@khaleeji_ 9 месяцев назад

your probably not improving maybe because your not pushing urself or maybe this workout doesn’t suit u? try different workouts for beginners or try doing yoga before doing the workout?

@skyler_226 4 месяца назад

I think it’s because you don’t usually exercise So if this is really hard for you try doing easier exercises then after these exercises become super easy try doing this exercise + good luck

@radishcatage 2 месяца назад

I am a therian and I have been looking into wonyoungism for more upper body strength and weight loss and after this exercise I feel so refreshing and flexible and I can move around a lot easier thank you for this❤

@andrewdrewandy 2 месяца назад

what is a therian

@se.ratsmm 2 месяца назад

@@andrewdrewandyi think its a person who identifies as a nonhuman being?? kinda like a furry ?? idk tho 😨

@prachigusain5555 10 месяцев назад

Started today. Target 7 days straight(comment or like to remind me) Day 1✅: Legs were literally shaking, had some sweat, thighs are hurting. Will update on day 2... Day 2✅️: Legs were stable compare to first day. (On first day legs were so shaking even after the exercise that I was facing difficulties in walking) will continue to day 3.... Day 3✅️: Thighs were hurting so badly, but while workout it was more stable and clear actions... will update on day 4... Day 4✅️: Feeling its easy now as body is use to of this pain. Thighs are still hurting but less than past 3 days.... lets catch on day 5 Day 5❌: Very hectic day😪... was not able to do today so will continue this workout till the 8th day to complete 7 days challenge Day 6✅️: No Pain At All... legs are just normal there is no pain.. felt less tired and more stable today. will update on day 7.... Day 7✅: Flexibility is visibly improved compared to day 1. Tomorrow is the last day 🎯... very excited

@doowattien 10 месяцев назад

any results?

@pinkdonutgoldfish 10 месяцев назад

@prachigusain5555 10 месяцев назад

@@doowattienI don't believe in working out today and looking for results tomorrow. Although i fell more flexible. Will took after it on the 8th day❤

@prachigusain5555 10 месяцев назад

@@pinkdonutgoldfish going good will be more consistent...btw are you trying it out?

@TianXiaoMao 2 месяца назад

How was the last day?

@Iianextdoor 10 месяцев назад

This workout made my legs and thighs sore the other days but I still did it today even tho it hurts, it will hurt even more tomorrow 🥰💀

@Star_no 14 дней назад

I’m gonna be trying this for a week and update each day! Reminder that I’m very stiff! TT ✅Day 1: shaking during the exercise but otherwise, great! ✅Day 2: my legs and abdomen were sore when I stretch and when I bend down, almost gave up but got it done! ❌Day 3: I was really sore ✅Day 4: got it done! Had to push it through during the slide lunges! ❌Day 5: Idky but I can’t get myself to workout Sunday 🙂‍↕️ ✅Day 6 I will be doing 2 extra days because I missed 2 days!

@JIAFEI_ENTERTAINMENT 8 месяцев назад

im gonna try out this workout everyday for this winter break. i really wanna glow up b4 2024 (ps doing this workout also with wonys pilates routine) Day 1:✅ I sweated sm, was pretty hard but pushed thru, nothing changed. Day 2:✅ pretty much the same has yesterday. sooo I kinda forgot abt this cuz I started doing other workouts. Ig ill js be doing with thrice a week with other workouts?

@JIAFEI_ENTERTAINMENT 8 месяцев назад

@@emmyreimmy obv

@iwfsjdjdbjdyyyy_0 Месяц назад

PLEASE REMIND day one : ✅ day two : ✅ day three : ✅ day four : ✅ day five : ✅ day six: ✅

@AleenHaj77 26 дней назад

هل تشعر ان وزنك اصبح اقل من قبل؟

@user-ij8hv8xq8b 25 дней назад

@@AleenHaj77 واو عربيه

@AleenHaj77 25 дней назад

@@user-ij8hv8xq8b يب

@AleenHaj77 8 дней назад

@@user-ij8hv8xq8b يب

@cofyeet 6 месяцев назад

i’ve been doing it daily for about two weeks and i’ve definitely gained lean muscle. I didn’t lose much weight tho but that’s because of my own poor diet choices. definitely recommend tho, when i get my eating habits fixed i’m sure it will help a lot with weight loss.

@jenny._here 11 месяцев назад

It's a very good workout im in love with it! Remind me to do it daily!! ❤

@Olliesoreal 11 месяцев назад

Don't give up!! 😊

@Blueberryxs 6 месяцев назад

Did it work?

@IzabelaKosinska-op4by 2 месяца назад

Hi, I decided to try it pilates and I will write you the results. Additionally, I do afit exercises every day and Le Sserafim workut - 1000 kcal. waist circumference: 61 centimeters thigh circumference: 45 centimeters Day 1: I managed to do both workouts. Day 2: Done! Day 3: Day 4: Day 5: Day 6: Day 7:

@bluenaxdhd9380 Год назад

i cant keep up and continue doing lessera's workout, so I'm doing this Day 1 - Just finish doing it, wasnt as intense as lessera, none the less it's a good workout :D

@Alaa-d6z Год назад

Girl where have u been lol

@wellokethen Год назад

Rip

@emmyreimmy 8 месяцев назад

I'm gonna start doing this everyday and see how it goes. ☑️Day 1: Some ab workouts made me feel sick and the circular leg thing was really hard but i managed to push through. ☑️Day 2: Woke up pretty sore this morning. The workout also felt quicker. Day 3: Resting. ☑️Day 4: Hot weather today made it more difficult but I did it. ☑️Day 5: was ok Day 6: Resting ☑️Day 7: leg raises are still hard but they felt more possible 😅 Ok guys im gonna continue doing this workout and update you when i see results✨️

@laurasofiapinzonsilva7629 7 месяцев назад

Don't give up, keep doing it!!

@user-oi8xd3rq8y 7 месяцев назад

Results?

@emmyreimmy 7 месяцев назад

Not much results yet@@user-oi8xd3rq8y

@emmyreimmy 7 месяцев назад

@@user-oi8xd3rq8yI should probably try a diet along with this

@user-oi8xd3rq8y 7 месяцев назад

Results ?

@Haerin_Bunniez Год назад

I started this workout on July 14th and this made my arms feel so tired i am also trying to do wonyoungs diet but im still confused on how to do her diet and tips but yeah this is Day 1 and im Lowkey tired from this workout ill try to update more here tomorrow (comment to remind me) Day 2 so I did the workout but I forgot to write a comment about it and my legs was hurting but now the pain is gone because I took a warm bath DAY 3 so I lost 1 kg I also have been doing kpop dances and I realized that I did not do this workout yesterday I think but that's ok and also this workout is slowly becoming kinda easier to do 😊

@gouriss Год назад

reminding u

@aera_lee Год назад

The wonyoung diet is kinda simple just replace your normal breakfast with strawberries and milk, but for the rest of the day you need to eat portions of it

@amphibian2982 Год назад

Y’all know the ‘woungyoung diet” is not all she does to diet she just doesn’t show it cause it’s likely either unhealthy or very particular to make it healthy with a dietician, and she’s being responsible so insecure twelve year old don’t try it lmao

@fatimakhalid2056 11 месяцев назад

How much cals do you eat in a day

@Haerin_Bunniez 11 месяцев назад

@@fatimakhalid2056 so I didn't count my cals but I did eat less (but not in a unhealthy way) and eating healthier than before. I'm also monitoring what I eat like I try not to eat sweets often and drink more water and of course I workout too that helps a lot. I also make sure to not be strict on myself and eating. but of course its fine to have a little sweet as an award hopes this helps

@minikkura Год назад

adding this to my daily workout routine with kazuha's routine :)) day 1 : i feel accomplished after this wwww this is a good beginners workout if anyone is going to try !!! i kept laughing when i was on the third to last workout www going to continue tomorrow !! :) day 2: i still h/ate leg raises ㅠㅠ it's getting more easier now and i think it's because i'm getting used to it day 3: rest day day 4: didn't do wony's routine because it was too long so i did kazuha's routine instead ^^ but tomorrow i'll do her's !!!

@donteventalktome7404 2 месяца назад

day 1 was so hard. please remind me to do this daily. i want to change my life

@muyun.. Месяц назад

cmon u can do it! reminder

@Lisaaa-.x1 Месяц назад

Reminder

@avassbetterr 8 месяцев назад

doing this everyday until i reach my goal weight! im starting at 150-ish pounds, it varies. my goal wait is 125 pounds by may of 2024! im also doing a calorie defecit, and i’ll update my weight every seven days :) day 1 - it was rlly hard because my bodies very sore from my other workout i did yesterday along with this one and my 100 squats 😭😭 a few of the stretches were hard, and i sweat a lot, but i enjoyed it, even tho im in a lot of pain day 2 - it was hard, but because i knew what i was doing i was prepared this time! i was still really tired but i enjoyed it, i also did a 20 minute yoga before it. i gave up around the leg circle thing, but i hope i can get that one down!!! the stretches were still hard, and my body is still sore, but i feel good day 3 - it was honestly a bit easier. i still cant really do leg circles but this was so much easier than the other days! the stretches were also so much easier and i can reach to almost my ankles with the leg stretches :) but honestly this day was easier than the others

@-mellow- 8 месяцев назад

You got this!! ❤❤

@user-ie3fc7xq5z 8 месяцев назад

Did you give up? Lol

@user-yx4rt1ln1t 11 месяцев назад

I started yesterday doing this workout and I decided to comment my progress here to get discipline so I will be posting my progress : 28/9/23:Was hard and difficult but I did it. 29/9/23:My legs hurt but I don’t gave up and I think today was more easy than yesterday and I just the day twoo jsjsj 30/9/23: I did it!!!! I did it later and with a horrible pain in the legs but I did it so I am actually really proud of myself,see ya tomorrow 🏃‍♀️ 3/10/23: I been sick for three days,🥹when I get better I will comeback…

@woochi._.14 11 месяцев назад

Are you okay now?

@user-yx4rt1ln1t 10 месяцев назад

@@woochi._.14 Thank you so much for asking me, I’m currently better but I stopped doing this workout because October was a very difficult month for me… Sorry for responding you so late 🥹

@user-yx4rt1ln1t 10 месяцев назад

Actually I would like to do it again and share my progress with all of you but…for now I must think about it and put my life in order again. ⭐️Please take care of yourselves and eat well,guys. ⭐️Don’t forget that this is for you, so don’t give up on yourself…Love ya 🫶

@queen4ever941 3 месяца назад

Doing this daily coming back in 1 week to tell *HONEST* results

@Music_by_MELANIE 2 месяца назад

Remind me to check on u tm!

@ElPapuSupremo_06 2 месяца назад

One Day 🤬🤬🤬🤬

@andyandari48 2 месяца назад

Its been a weeeeekkkkk

@queen4ever941 2 месяца назад

There was a difference but not like a omg I have my dream body now difference but there was one

@urn5266 2 месяца назад

@@queen4ever941Did you lose weight? I wanted to start today

@kat3rpillar 9 месяцев назад

gonna try to do this a couple times a week! Just a note: I already work out at least a couple times a week and do a lot of dancing! I will say if I had already done any workouts earlier in the day as they can affect how I feel doing it

@tearluvr 3 месяца назад

so ?

@ningningismynaevus2240 10 месяцев назад

Going to do this everyday! Will update until drastic change! Day 1: A bit tiring. If you’re worried about form, don’t expect to do all the stretches perfectly, cause I had a bit of trouble. If you’re worried about endurance, this is perfect for lazy peeps like me. The cooldown was my favorite part, along with the second excersize. Edit: I slacked off a little bit but it’s been almost two months now, and I’ve seen a huge change in my shape. I’m going to restart for you guys cause it’s the new year Day 1: Jan 9th Not at all tiring tbh, because there are lots of rest in between. Your arms will hurt most the first day. There is no warmup so pls stretch before you start!! Day 2: Very sore but it was no trouble doing the workout. I feel the burn in my stomach, legs and buttox areas! Day 3: Not as sore anymore, and the workout started to get fun and expectable which is good! I feel the most burn in my buttox and stomach area.

@user-sb5mm3kn3g 10 месяцев назад

Hows it going

@l0v3lylamb 10 месяцев назад

Are we gonna question how this was 8 days ago?

@seungmin143ily 8 месяцев назад

Now it's 1 month, how is it going 👍

@ningningismynaevus2240 8 месяцев назад

@@seungmin143ily I restarted at the top! I’m so sorry about this! I made a promise to be more consistent!

@ningningismynaevus2240 7 месяцев назад

@@user-sb5mm3kn3g I restarted to retract my progress!

@yvmihisux Год назад

like pls so I don't forget to do it daily

@e1.1444 Год назад

Doing the check thing because i need this! And anyone else reading this, you need this! Day 1 ✔️ LETS GET THIS STARTED!! Aaah Day 2 ✔️ I HAVE BEEN IN A SEVERE SLUMP! Day 3 ✔️

@tinnacosmos Год назад

We started on the same day! 🌺

@bee__rose Год назад

Did u carry on

@e1.1444 Год назад

@tinna.. OMG YAY!!

@user-qf1yj4vz7w Год назад

Omg you're so cute and pretty I see your progress every video ❤❤❤ The thought that you are trying so hard inspires me to work! I hope your life will be full of happiness and goals 💗

@lips2chan 9 месяцев назад

Like so i can do this every day

@zoelvl Месяц назад

Remember ❤!

@Ilivefor_wonyoungism 2 месяца назад

I'm going to do this every day for 3 weeks Please like my comment to remind me I'll give weight updates every week Current weight: 58.9 kg Goal weight: 45 kg Day 1: I could feel the burn, but I didn't sweat. (I'm used to do stuff like this) Day 2: it burnt a lot more than it did yesterday because of the leg circles. Day 3: I couldn't really feel the burn today. I also nearly started sweating, and on top of that I did it with an empty stomach Day 4: I forgot to do it so I will do it 2 times tomorrow Day 5: 1st time: I did sweat just a little bit, and the leg circles were getting easier, and it was burning a lot. 2nd time: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21:

@jungkooklover870 2 месяца назад

keep going!!

@Ilivefor_wonyoungism 2 месяца назад

@@jungkooklover870 I'll try

@jungkooklover870 2 месяца назад

@@Ilivefor_wonyoungism 💜

@Larawawa Месяц назад

Day one: fun! Definitely think it’ll work! Day two:i love it so excited to see the results! Day three: Day four: Day five: Day six : Day seven: Results:

@Julia-pd9ue 21 день назад

u gave up?

@Grandma_Gobbler 3 месяца назад

Thank you so much for posting this!!! It’s really fun and hopefully it can help me with flexibility and strength :)))

@Liliana_vlogs 9 месяцев назад

Doing this for 5 months Day 1: I felt sweaty asf nd i felt such a nice burn in my legs and i got skinnier

@tearluvr 3 месяца назад

so ?

@sadesperson 3 месяца назад

today is my second day, yesterday after doing this workout routine, my thighs were so weak lol, then when I woke up I couldn't move a muscle, and that's a sign that this works! now that I've started, I can't stop now. Thanks!! 💗

@redheqrtss 10 месяцев назад

Doing this workout for a week Day 1: I felt like my legs were shaking the whole time and they did hurt, I sweated so much I think I created the orange River, I did struggle with a few of the excersizes but it was quite a nice experience and I'm looking forward to it P.S don't forget to drink water and stay hydrated Day 2:

@I.stole.gyu.cookie 10 месяцев назад

Reminding u for day two in four hours

@C0NNECTED143 10 месяцев назад

Cmonnnn

@letsalllovelain5933 10 месяцев назад

Bro gave up

@redheqrtss 10 месяцев назад

@@letsalllovelain5933 HELP AND I DID GIVE UP😭

@iloveem8821 9 месяцев назад

any updates? :D

@Yassi_gorl 6 месяцев назад

Did this after I went to clinic and said I need to change my life for my immune system, I hope this is the start of my change and not be a disspointment

@fromlumi 6 месяцев назад

Love we are taking care of our health! 1% each day 💙

@yourfavoritebomber 5 месяцев назад

YALL REMIND ME TO DO THIS EVERYDAYYY Day one : ✅ Day two: some muscle pain in my legs but ✅ day three: day four: day five: day six: day seven:

@GREYFLOR4 10 месяцев назад

This almost killed me but i love it. Hopefully in a few weeks i’m not shaking as much

@Itznot_Vie901 Год назад

day 1 : √ cracked my bones so far and this workout is so hard 😭

@alinedabou1833 Год назад

Reminder

@Itz.Amiehere Год назад

Reminder

@uzuaoi30 11 месяцев назад

Reminder

@user-ws1oc7it9k Месяц назад

I absolutely loooooved this workout

@zuzanaNovakova-ry3gx 7 месяцев назад

I've been making this workout wor a week now and I definitely see resoults❤

@taehyunslashes 5 месяцев назад

i've been doing this for 3 days i think and i still haven't thought of quitting, this is honestly the perfect difficulty level for me 🤭 i know the 3 day thing might sound a little thingy but i actually sort of look forward to doing my evening workout during the day edit: i've been doing this every day for a week now and I have to say, it does get easier as you go!!

@l0v3lylamb 10 месяцев назад

As a 10 year old girl who hasnt stretched in a long time the cooldown had me crying

@AmoniDearAmami 5 месяцев назад

REAL but im 13 but hey im joining sports so yippee!

@happysunnyday333 Год назад

Day 1:I was so tired (163 lbs) AUG 24 2023 Day2:It went by so fast today! What? Day 3:I did a much lighter version since I was so tired from previous days (I am doing a few other workouts alongside this one) Day 4: I did full version, like day two it was very easy, I didn’t sweat as much

@fujiokakujo 11 месяцев назад

Now?

@happysunnyday333 11 месяцев назад

@@fujiokakujo on september 15 i weigh 159lbs

@JoeDhon 3 месяца назад

Ill do this workout for a week starting weight 61 kg goal weight 49 kg ( ill be doing other workouts aswell! ) day 1 complete! ofc no changes

@Okayyako 2 месяца назад

Results??

@sawanphatokuwata6934 Год назад

It’s easy to follow but also sweating!! I will keep doing this for 2 weeks to see the result DAY1 CHECK✅✅ DAY2 CHECK✅✅ DAY3&4 CHECK✅✅ DAY5 CHECK✅✅ DAY6 CHECK✅✅

@leabokolishvili6295 Год назад

continueee plsssss u ca do it!!

@bee__rose Год назад

Did you get results

@nono-wc6gc Год назад

day one: I died at 6:23, laying on the bed, my body lifeless day two: still dead

@jan3eyre 7 месяцев назад

I'll be doing this for a week and updating daily !! It will probably take more than a week to see any physical progress but I still want to try :)) Day 1: The first part with the squats, lunges, etc. was a bit difficult and my legs feel a bit sore but the rest of the workout was really good and I enjoyed it overall. I didn't feel much of a burn in my abs so I'll try engaging my core more tomorrow! Day 2: Done! My legs were very sore from yesterday but I managed to do the first part and it seemed much easier than the first day! Engaged my core more and felt a bit of a burn :) Day 3: It was definitely soo much easier today and I only took one extra break !! my legs are still superrr sore though hi guys I'm stopping here because I feel I may have overworked my leg muscles and I don't want to hurt myself! remember to listen to ur bodies :) I'll still keep it as a part of my weekly routine (I do pilates 4-6 times a week) and I still recommend it, but it personally didn't work out for me to do it everyday and I'll stick to my regular routine of alternating between full body and upper/lower body exercises! stay healthy loves

@marianafelchak9111 7 месяцев назад

Do it today too!

@jan3eyre 7 месяцев назад

@@marianafelchak9111 yess ty for the reminder!! I'm doing it after school :)

@lunabean188 7 месяцев назад

@@jan3eyreI’m also trying this again today lol, I’m doing this one and Lumi’s Kazuha workout after school

@jan3eyre 7 месяцев назад

@lunabean188 let's do it !! 💪🏼 I loved her kazuha workout I'm gonna do it next week once my wonyoung pilates week is over hehe 😚

@summer_kaye 3 месяца назад

doing this routine for a full week

@stellaxcadentex 4 месяца назад

my god i have been doing this workout and a yummy diet for three weeks and omg my body it's so tonifieddd

@lee2minn Год назад

im doing this work out because i have a lot of muscle pains often and working out helps but i’ve been trying to find a simple workout that targets the spots i have the pains and this work out definitely hits those spots perfectly and i feel so strong and in way less pain definitely going to be my daily work out now

@Imsanabae 4 месяца назад

Okay I’m starting Day 1: ✅ it’s a bit odd because the workouts are quite easy but u sweat a lot which means it’s effective! Day 2: ✅ my butt and back of thighs were still a bit sore from yesterday but I’m continuing + I also stretch in the morning I do hinafit and I do Hanni abs and Itzy stretch workout before bed both on her channel

@user-ty7wg3kv2q 6 месяцев назад

Hello friends today Is going to be my first day trying this new exercise routine and I will try my very best even though It might be difficult

@caa_tme 9 месяцев назад

я наткнулась в тик токе на видео,где рекомендуют эту тренировку, говоря ,что она суперская и через неделю виден результат в талии и ногах. я тоже решила делать её неделю !! что ж,начнём! до: талия - 64 внутреннее бедро - 49 после: талия - внутренне бедро - 1 день: ✅ первое впечатление хорошее, тренировка понравилась

@anulksxq 8 месяцев назад

ну?

@milena_kpoplover 8 месяцев назад

thank you for this video :) it motivates me to do pilates every dy for this year hahah ^^ i didn't sweat that much but it was a little bit hard sometimes

@somancan_95 2 месяца назад

wow, I love this workout. I am currently skin and bones, and with this workout it really strengthens my core and legs. Now, I don’t have to be worried about having an injury in my sport.

@marrianekyleevelasco-li9wz 4 месяца назад

my bone is cracking in leg circle

@futileneko 3 месяца назад

Same gurll

@acesvisions 6 месяцев назад

tysm! i do this 3 times a day and it helps alot, i feel much better once finished

@CoCo-sm7hb 5 месяцев назад

Did u lose weight?

@catriinhae 8 месяцев назад

Going to do this for the whole winter break! 2 weeks! Remind me please! ❤ weight: 63.4kg goal: 62.5kg will kind of do a diet plus other 2 workouts! 12/23✅ did it once and sweated a lot. Struggled a bit but thats okay😊 12/24❌ didn't do but will do tomorrow 12/25❌ couldn't do it because I got super busy with Christmas! 12/26✅ I did it feel super proud 12/27✅ did it again! I have been feeling less motivation so I am trying my best 12/28 12/29 12/30 01/01 01/02 01/03 01/04 01/05 01/06

@JIAFEI_ENTERTAINMENT 8 месяцев назад

me to !

@JIAFEI_ENTERTAINMENT 8 месяцев назад

DO IT

@la._.lisa120 8 месяцев назад

Do it !

@Aasin168 8 месяцев назад

Do it

@ax.eysnow 7 месяцев назад

Dont stop ❤

@CouldKnowMe Месяц назад

HOW CAN SHE DO THE V POSE SO GOOD😭😭😭AND THE LEG THING, AND LEG CIRCLE, SHES PROFESSIONALLL

@njnis Год назад

I love your taste in songs!

@malakmave 10 месяцев назад

i’ll update! yesterday i did the lessarafim workout bur i couldnt do it today because i got my period! 😢 so i’ll try this one! ❤

@sweehehehe 2 месяца назад

I'll do this for 7 days Day 1- didn't expect exercises like that but still I liked it Day 2- my muscles hurt a bit but that's good Day 3- my muscles still hurt but going on strong

@salsabeel_k13 2 месяца назад

What happened with you?

@sweehehehe 2 месяца назад

@@salsabeel_k13 I wanted to update, but I forgot since I was lil sick and didn't have much time

@Yuzuwuzu 3 месяца назад

Doing this workout! Coming back everyday, like actually. I’m so determined and I’m sick of having a little pouch! Day 1: ✅ that stretch got me, I couldn’t put my head down and touch my toes! I feel a lot light in my joints after doing it though. Day 2: ✅ I felt a little sore this morning, but it was the same as yesterday! Day 3: ✅ Wow! I was shaking during the leg rises and leg circles. 😭 But on a good note, I became more flexible. Looks wise, nothing different except I have a lot less water weight and bloat a lot less!

@user-fe4xe7wu5m 11 дней назад

Doing this until school remind me Day one done🎉

@anneliesvandevoorde316 10 дней назад

Reminder

@goldenhobi 8 месяцев назад

I tried it for the first time today and omg my legs were shaking and I was sweating so much haha. I haven’t really been physically active the past year, so I’m trying to get more athletic & stronger now. I won’t do this workout every day but I will definitely try to squeeze it in from time to time🤭

@MrOmeshraina 11 месяцев назад

I'm gonna use this as a main workout and the kazhua workout every morning and night! (I'm not doing measuremeant) weight:46.85 kg for a 12 Yr old female PROGRESS DAY1:I used a chair as support for lunges, I was not able to do the swan pulses so I continue the lifting, my legs are literally shaking RN and not much sweating tdy DAY2: the leg exersizes hurt rlly bad, still no sweat and the same as yesterday DAY3: DAY4: DAY5: DAY6: DAY7: RESULT:

@iamluciaaaaaaa 11 месяцев назад

Hey, did u do it??

@priejsd 3 месяца назад

Doing this for a month!! Day 1 - minimal sweating! Day 2 - leg muscle pain pre-workout but post-workout most of it went away unfortunately I have a new found pain on my lower back and abdomen. Overall pretty good so far!!

@patnova4 Год назад

Doing this as a 13 year teenager who wants to lose weight! Doing it to 3rd September! My height: 166cm My wl: last time I weighted I was 46kg I will check my weight every week, also I'm not eating breakfast and I will try to eat small portions 1 day: I'm sweating but feeling amazing! 2 day: didnt do it bc i was super tired and my back hurts so much! 3 day: i was sweating but not much as before, i cant see difference yet but thats okey!! guys i did others yt vids and also rn im on egg diet! im rn 44.5 kg and im very happy about it!

@Yeonjujus Год назад

Good for you but not eating breakfast actually helps less than not eating a different meal as if you don't eat breakfast your metabolism will slow down which helps lose weight so you food will digest much slower and you won't be able to lose weight as quick, you can do what you think is best but just warning you because I did it and my metabolism got wrecked😭❤

@Yeonjujus Год назад

I'm 14 btw I'm not some adult trying to lecture you though

@minikkura Год назад

don't skip any meals !! it's better if you just control the portions rather than not eating, just like the person said above :)

@patnova4 Год назад

Oh in the mornings I'm not hungry but ty for saying that! @@Yeonjujus

@patnova4 Год назад

In the mornings I'm not hungry but ty for saying! @@minikkura

@Yojeongi 10 месяцев назад

Amazinggg workouttt its my first time doing this and i feel so amazing. Love uuuuuu 💖💖

@rojeyjo 4 месяца назад

I was expecting this to be brutal, and it was a challenge (especially for the small space I have to exercise), but doing it in the way that I can currently do, it's a great exercise that works you out but doesn't kill you

@Shaypankace 10 месяцев назад

I’ll do this for 2 weeks idk if I’ll give up though😅 day 1: budged through! Best to make a healthy diet with this❤

@kiwisserinity 2 месяца назад

I did the workout for 4 days (for now) Day 1: it was extremely hard. I'm not a very workout type of person so i get that it was harder for me but i sweat alot. I found the swan pulses and squats difficult. Day 2: I woke up with extreme pain in my legs and stomach but I still did the workout. Day 3: woke up with very little pain and it felt like i finished the workout way quicker. Day 4: i had no pain whatsoever and I feel more flexible and the workout was extremely easy. Day 5: rest day! (I'll update tmrw)

@Carassonrientes_mika Месяц назад

Good job

@user-ux8vs7nq1l 7 месяцев назад

I will do this workout and Kazuha ab workout everyday for 2 weeks remind me for results ❤

@woniepiesxo 29 дней назад

I will be doing this for 4 days! 🎉 Day one: ✅ THIS MADE MY STOMACH BURN! My legs and hands were shaking 😅 Day two: ✅ Much easier than yesterday! Though my stomach burnt even more! 😂

@aiiii1953 8 месяцев назад

will be doing this 4 times a week with HIIT and other work out and a diet starting 67 kg Day 1: did some other workouts and this its pretty tiring but I finished it Day 2: skip this coz of my period but I did low intensity work outs Day 3: skipped this again coz of period but still did low intensity workouts Day 4: Rest day!