Loss of Lumbar Lordosis Exercises in Hindi | Straightening of Lumbar Spine | Spine Curvature 

I was downloaded your video from last week and I was doing daily exercise given by you. i realised feeling better . Thanks for your video...have a great ahead best luck

A big hand for you. Thanks for such informative content I was facing "straightening lumbar spine problem" by doing these exercises after 9 days I have recovered my spine back to original position. Thanks to Allah thanks to you ❤❤❤please suggest me can I take these exercises on regular basis so that I never face this spine problem again I have no words for you

Thank you very much for this video. Can you please tell me how many times I have to repeat every one movement in this exercise? Thank you.

How much it'll take? And it's curable? Parmanent

Thank u so much Doctor. I have lumbar lordosis and I have been advised to do physio therapy. I'm in terrible pain (muscle spasm) for 1 month I was suffering from pain. Thank you so much again

Sach mein maine yeh wali same exercise Kari thi. Jo mere se nhi hoti thi wo mai skip krti thi ... Meri pain bilkul theek hai tab se... Maine sirf 15 days yeh exercise ki thi.but mai subah aur raat ko hot bag se lower back pe heat krti thi .aur yeh exercise krne se pehle subah bhi hotbag se heat krti thi And 4 days physiotherapy karwayi thi bs Thanks a lot for this video

Dr. Saab, I have been suffering from severe muscle stiffness of my legs & poor balance since 1+ years. Unfortunately it just went undiagnosed by 8 physios who did all sorts of experiments on me. Hope this video of yours will help me to become normal ASAP ❤❤❤

I've been feeling down because of this issue for years. Im in my late 20s. Although i don't understand Hindi, your video is very much clear and comprehensive. There are very few people talk about this Hypolordosis isse on RU-vid. Thanks to you. (If uou could add English subtitles, it would be great) Will you do more videos and explanation on this hypolordosis and create a separate playlist for it. please? It will be useful for many viewers. Mainly can you do a video on what kind of exercise can be done to STRENGTHEN THE CORE with hypolordosis please let me know.

I like your style of talking and suggestions.i got hopes and confidance sir 👍

Amazing video ❤. Thank You for explaining in such details.

I have this problem thank u for explaining sir

Sir mere ko loss of lumbar lordisis huva hai or l5s1 disk bulg . Mere ko extreme pain nahi hai very light pain and no pain with legs , can i do this exercise??? Doctor told me to take complete bed rest for 15 days and not to bend and ride bikes

Nice sir

I was fall down from 1st floor in 2019 but at that time it was little bit paining and doctor has given me some pills after some weeks i was ok.But since 2 months my lower back was paining too much so i did x-ray and in that written was loss of lumbar lordosis.I was shocked at the age of 17 i am going from very pathetic life😢.

what exercises of back and leg can we do with weights in the gym if we have lower back issues while bending forward due to lumbar lordosis.

Dear Sir, I hope this message finds you well. I am writing to seek your guidance regarding my wife's health condition. Unfortunately, she has also been diagnosed with the same health problem. She is quite worried about her health, especially since the doctor we are consulting has prescribed medication in the form of painkillers and muscle relaxation tablets, which she feels is not having a positive impact on her health. After watching your video, we have started doing the exercises you suggested from today. However, we are uncertain if she still needs to take the medication alongside the exercises, or if we should consider consulting a physiologist to help her manage her health condition. We would be grateful if you could kindly provide us with your expert guidance on this matter. Thank you for your time and consideration. Sincerely,

It’s hard for me to get into these positions, should I keep doing it

Can due to bandscheibenvorfall L5S1, and muscle spasm in the lower back, loss of normal lordosis curvature occur. (flat back) And will that lordosis return to normal when the bandscheibenvorfall heals.

Very good

Nice sir, Vazhga Valamudan

Sirji, mere father ki umra 80 ke karib hai, operation karvaana chhahiye ya excercise ???? Bahot achhi informative video banayi hai.....please reply....thanks

Kindly send another video if possible

Sir main 18 saal ka hu or Mera x-ray report main lose of lumber lordosis Aya he, or main ak cricket player hu, so sir main kya Puri Tara se thik ho kar cricket khel sakunga? Please reply sir 🙏🙏

खूप छान interview ...अक्षय सर transpernt ahet ..मला पण स्टार्ट ऑफ लंबर spondylosis आहे जिम बंद आहे अक्षय सरांचा नंबर भेतेल तर बर होईल

I have same problem and facing since 2 months

Hello, Can you please suggest some good foam roller?

Does straightening the spine cause sciatica؟

Sir ji mid back pain ke liye ye excercise kar sakate hai kya

Is is also help for pain of neck kindly tell please sir

Sir, i don't have the roller u showed...what can i use instead of it ?

Very informative video. I have this exact same problem…how many days will it take to regain natural curve of lumbar if I perform these exercises daily?

Mjhe straightening hogai ha aur disc desiccation bhi bht pain me hn cervical pain b ha

best physio

Sir is problem m सोते time.. Back side se so sakte h, ya stomach side se??

Thanks ji

So much nice sir GBU 👍

Sir muje abi hua hai to tablet le ya physiotherapy le please answer me

Sir I am suffering from cervical straightaining,, my hands have no power feeling. Is it due to this problem

Can lumbar lordisis cause muscular spasm in front and back neck?? I have lumbar lordosis from 5 months after c-section delivery and now facing different problem including chest pain along with shoulder,elbow,arms and neck pain. Found your exercises beneficial hope these will help.

Sight spondylolisthesis L5 me bhi useful ha kya sir ye aur agr ha toh kitne time is ko kare please help me out in this

Sir my x-ray report say straightening of spine due to muscle spasm........ Should i follow these exercises and also please tell me sir how many times i should do this in a day (once or twice)? Please inform me regarding this

How can we modify cat camel exercise for patients suffering from knee joint OA along with spine straightening??

Very effective

Sir, please reply dijiye - main exercise kar rahi hu, aur doctor ne physiotherapy karne di hai. To kya main cycle chala sakti hu. Please reply.

Loss of lordosiss will it causes burning sensation in both legs and hands ??

Sir lumber straightening in exercises se kitne dino me thk ho jati hai pls btaiye sir

Sir kitne din Tak Krna h aaise pls reply main gir gya tha jiske karan enjury hue the aap pls bata de kbtak Krna h aaisa

I was facing back pain problem form last 6/7 months. In my xray report I found "Normal vertebral curvature is straightened." Doctor give me only some pain killer medicine but i think those are not working properly. So Can I do this exercise for my pain?

Thanku ❤

Sir how much time does it take to recover I was doing deadlift 85 kg and I have slight loss of lumbar lordosis Can you tell how much time it takes for recovery I’m very worried

सर मुझे 15 सालों से यह इंटीरियर pelvic tilt की समस्या है और मेरा पेट आगे की और निकला हुआ है और बैक साइड Buttock (bomb) पीछे की ओर फेंका हुआ है देखने में अजीब तरह का पोजीशन बना हुआ है इसको किस तरह से ठीक किया जाए प्लीज एक्सप्लेन me sir इसके लिए कोई वीडियो बताइए बनाकर

Sir, anklosing spondelysis ka kuch exersise dekhaye

Bahat sundar explain kya sir.I’ll definitely do these all. But Sir agar Straightening of lumber lordosis hy to kya is exercise karne ke sath may lambe samay tak byath ke meditation kar sakta hu?

Sir how many duration do exercise for better result ??

Sir jii mera normal delivery hua h 25 tarik ko aur tab se hlki hlki drd h aur 1 Tarik se bahut tes ho gya h chl v nhi paa rhi bina sahara ke kya is exercise se thik ho jayega

Mild attenuation of lumber lordosis kya hota hai sir please tell me

I have same issue, today onwards im practicing daily

What are the exercises for this issue as well as C5-S1 degeneration with posterior dis prolapse with thical indentation????

Can i use low commode with straightened lumber curvature?

Mera surgery ho giya hai. Kay ham ye Excrasies kar sakte hai????

Jinko flat back bachpan se ho unko thik honay me kitna time lgta h? Or yehi exercise krni chahiye unhe bhi?

Sir ,, if i follow this so after how much day will get results? And with excracise should we talk medecine?

Sir anxiety and depression s bi hota h yeh pain

Is it workout when iam in pain

Sir mujha yhi problem hue h aap ye btaiye agar ya exercises krta h toh spine apni curve shape me a jaygi

Sir can we go to the gym with this problem ?

Really wndrful video... thanks for guidance sir...

Meri spine jo hai andar ki TRF (inward) bend hai lower side pe above pelvic bone Mai kya kru

Lumerzation me offcice seating posture, gadi me kaise bhetna, sona kaise he vo bhi batao please

Thank you sir 🙏

Thank u sir

Sir bridging karte waqt right leg main dard ho raha hain bohut mujhe lumbar lordosis hain

Mere khule se left pair thuk dard aata hai or left pair ki ungle mai jhanjnat hoti hai or Jis cheaj pai aapbe video banaye hai ye problem bhi hai to kya yahi exercise kar sakte or kitne din mai thik ho gayenge

My X Ray report is that .......................... straightening of lumbar vertebrae are noted due to paravertebral myospasm . I.V.D Disc are Preserved ......................................... Can I do this exercise and how can it be treated ?

Sir i have saclarization, it causes pain in my buttocks and sometimes radiating downward legs. Whenever i bend forward it starts pain. Can i go for surgery. Plz reply

Nice video

Mujhy cervical spondylitis problem Hai mai filed work krta hn plz help bhaijan

Sir same problem h pr knees mein drd h awaj aati h stability nhi h🤷🤷 please help me

Bhaiya mujhe bhi yhi problem ho gyi sari kamer mei pain hoti hai or stiffness hai relax feel nhi hota kya mai ye exercise kr skti hu bhujang asaan tho Mai krti hu lekin proper araam nhi milta , phele 7 din yhi exercise karni hai kya,baad mei baki ki ?

Thanks for the video...isko follow karke kitna time lagega normalise hone me...kisiko idea??

Sir Meri Wife ko Starightening of lumbar spine hua Hai 1 Month Medicine bhi khaya but Situation Not Resolve.. Right Leg Me Pain Hota Hai please Help mene ,Balaji Clinic Nangal Raya delhi cantt me Treatment Karwaya Hai.. Help Please 🙏 🙏

Sir same problem since 1 year

Thoracic Vertibrae straight ho jaye uske liye kya krna chaiye.?

Hi sir,lumber lordsis ki problem ko theek krne ke liye Exercises bed pr karni hai Or niche???

Sir I would like to ask can these exercises be done during pregnancy?

MAY TOO MUCH TIGHT ABDOMINAL MUSCLE CAUSE FLAT BACK SYNDROME?

Sir exercises ka sequence yehi rakhna? ya koi b pehly kar sakty? like can I do bridging first and cat pose at the end

Hlo sir mujhe hatho k brabr me pain hota h spinal cord k brabr me, Or spin cord k end me side me hibe hua h 1 month se sir plz exercise ki videp btaiye

Can lordosis cause pain in upper right abdomen,along with waist region and lower back region all confirmed to just right side.

Sir mere neck m bohut pain rheta h aur back me bhi aur sir me bhi aur dono arm me bhi aur hath pair sun ho jate Hain mene Dr ko dikhaya tha to unhone lumber spine aur cervical spine ki MRI krwayi thi to report to normal aayi phir me phisyotheripy gyi to unhone MRI dekh kr bola ki aapki spine thodi si strength hori h aap bta dijiye is wjha se mujhe ye sari problem hori hain aur agr spine strength hori h to report m ku nhi aaya plzz mera reply zaruri krna me bohut preshan hun🥺

Sir, is there a difference between lumbar straightening and hypolordosis?

Sir , x-ray report k according mujhe bhi yahi problem hai. Kya mujhe MRI karwana jaruri hai?

Sir how much time it take to reverese this straightening

Sir mai fast bowler ho aur muje yeh problem ho gyi hai

Ye hone ke maine karn kyq h

Sir mujhe slip disc (L4 L5 L5 S1) and lumber lordosis and hamstring h Ye video esme bhi kam karega n????

I am pregnant and suffering from this problem i can do this in 1 trimester painful situation and my full leg is also paining

Sir 3 months hogaye hain mujhe abhi bhi dard ho raha hai mene 2 month exercise ki thi phir 1 month nhi ki ab phir se mujhe pain ho Raha hai can you please tell me

Sir aapki btai exercises kr rha hoon last 2 weeks se lekin abhi bhi pain ho rha hai

I have straightening of Lumbar along with slip disc at L5S1 ... My doctor and physio said to avoid Plank and cat position.. what's your suggestions? I am already doing 7 exercises from this video In the past i have doing plank and cat and dog position but as i said my doctor and physio suggest me tob avoid these 2... Guide me