This HACK will cut your calories in HALF! Chicken Alfredo Meal Prep I High Protein & Low Carb

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00:00 Introduction
00:38 Ingredients
01:26 Cooking Broccoli
02:43 Chicken
03:40 Casserole Assembly
05:37 Weight Loss Hack
07:36 Baking
08:02 Break Time
09:05 Final Reveal!
09:28 Taste Test

Опубликовано:

27 май 2024

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Комментарии : 368

@lynettestrickland1688 Месяц назад

A pinch of nutmeg will take your alfredo sauce to a new level!

@mariamercado3946 5 месяцев назад

Mayra, these are the types of videos i love. Meal prep, low carb, and wait loss recipes. Yes, I am here for it.

@EMVelez 4 месяца назад

Weight

@WendyIsHeavenbound777 Месяц назад

“You measure the cheese with your heart”…I L❤️VE that philosophy!!

@jamiebryant8788 5 месяцев назад

At food lion and Walmart they have linguine made by Skinny Pasta or Pasta Zero, it is very good and Rao’s make a good Alfredo sauce, looks good!

@kathrynstafford7099 5 месяцев назад

I buy pasta zero noodles at Walmart. I have not seen the linguini.

@joebonaiuto5554 4 месяца назад

Are these in the pasta aisle or refrigerator section, thanks.

@jamiebryant8788 4 месяца назад

@@kathrynstafford7099 the linguini pasta might be made by “skinny pasta “

@khadraazzam216 4 месяца назад

I can’t find these at Walmart 😩

@jamiebryant8788 4 месяца назад

@@khadraazzam216 look in cold section where the fruit is and bagged broccoli, coke slaw , etc or. Maybe an associate can look it up my son works at Walmart and he does that for customer so maybe they can help you good luck

@troybraman1847 4 месяца назад

Made this dish today and added zucchini noodles (broccoli, chicken and zucchini noodles). Loved it! Thank you for sharing this!

@PamelaOrtiz1967 4 месяца назад

I make a broccoli chicken Alfredo but i use skim milk, greek yogurt, shredded or ground Parmesan and a slice of baby Swiss cheese. I use corn starch to thicken the sauce ( of course seasonings, salt, pepper, garlic powder and onion powder) The greek yogurt makes it super creamy and the parm and swiss cheeses make it very Alfredo-y. Im sure you can sub out skim with the almond milk. Im personally not a fan of almond milk. But i use a small head of broccoli, 2 chicken breasts, par roasted for 17 mins. Then I i shredd the chicken, break up thr broccoli into florets then pour the sauce over and bake it @350 for 20 minutes. Perfect 😋

@jennyb270 4 месяца назад

Thanks. I was searching through comments to find alternatives. This is good 😊

@karenaskenaze5298 3 месяца назад

I use greek yoghurt too.. and some chicken broth adds flavor

@boomshakalaka664 Месяц назад

Love this. Thank u❤

@cynthiacurl4599 4 месяца назад

I am so grateful to find your channel! I'll be 65 in a few months and have struggled all my life to make healthy meals for myself. I do not like to cook, so I have bought food that says it healthy, but are full of carbs. I'm learning how easy it is to cook healthy for one person! Thank you, thank you, thank you. Cynthia

@donucha 4 месяца назад

Made this for dinner tonight. The whole family loved it! Delicious and easy to make. Keep the recipes coming!

@sherrieorlandi4897 4 месяца назад

Add a small splash of marsala wine to bring it to a whole better level.

@fransak2723 4 месяца назад

Many of the jarred Alfredo sauces are fairly low carb and fairly clean. Read your labels thoroughly, some have added starches.

@rararara7009 5 месяцев назад

That is such a great lower calorie idea. Can you do some more of these because I was thinking heavy cream will add so many calories. Thank you, Myra

@LowCarbLove 5 месяцев назад

Of course! 😊

@pjmiller8632 4 месяца назад

But heavy cream isn't high in calories, so this is already a great recipe!

@Seaweedscout 4 месяца назад

@@pjmiller8632It’s 51 calories per tablespoon. That is pretty high for a lot of people, especially sedentary that can’t or don’t work out that really can only eat 1,300ish calories without working out. Plus, some people can’t do lactose or high fats without tearing up their stomach for different medical reasons and don’t know how/what to substitute. It’s all subjective since everyone is so different.

@SugaRaeMoonPie 5 месяцев назад

I love the almond milk blended with alfredo! All veggies are carbs but not all veggies are created the same in carb quality. There are complex carbs and simple carbs, and folks interested in eating lifestyle changes to promote weight loss would benefit by educating themselves on the difference, as well as the differences in our body's digestive process for complex vs simple carbs, and how our body then uses them for fuel vs fat storage.

@SugaRaeMoonPie 4 месяца назад

@@r-e-z344 yes. All true.

@jojo060612 5 месяцев назад

Wow that looks amazing! Im on a broccoli obsession right now so this is perfect! I used to always order the alfredo and in all honesty I do not miss the overstuffedz heavy feeling of all that pasta after I ate it. This will definitely be much better and satisfying!

@LowCarbLove 5 месяцев назад

Your broccoli obsession will thank me later! lol 😊

@cathycasuccio-ec4sw 4 месяца назад

@@LowCarbLovedidn’t see the link for the pasta noodles you like in the description box

@cristinaturcin 4 месяца назад

I used to eat at the olive garden and it would always make me feel so full to the point of sick. This sauce was so light and creamy but not heavy.

@thibodeaux99 4 месяца назад

I made this today with a couple of minor adjustments. I only had a small amount of broccoli so I supplemented with frozen, well drained spinach,cut the Alfredo sauce with chicken broth instead of almond milk, and added some left over sautéed mushrooms. Still delicious and I don’t think I detracted from the original recipe. Thank you for sharing.

@carlabestor6159 5 месяцев назад

This looks amazing, I cannot wait to make this for the family. Thank you so much for this recipe.

@blackgirlhappyplanner3482 4 месяца назад

OMG! I literally just watched your RU-vid video on Thursday and cooked this on Saturday. I'm so happy I remembered I had some broccoli in the freezer. Very delicious! And so easy to make. I also added some heavy cream! This will be in heavy rotation for my 2024 meal planning routine.

@ysidrarodriguez1985 Месяц назад

Please don't EVER stop with the recipes!!! They're life saving

@mossy_hollow_creations 4 месяца назад

Making this for dinner for sure! These recipe video are re-energizing my menus - thank you so much! I needed to get out of my salad rut.

@ronm6585 4 месяца назад

Thanks Mayra. Happy New Year!

@KittKat07 4 месяца назад

Making this tonight for dinner! Thank you for always being so on point. Love it! ❤❤❤

@stacypampuch396 4 месяца назад

Mayra - I’ve recently discovered your channel and really appreciate your whole food approach! What you said about veg carbs as preferred carbs is spot on. That approach worked well for me in the past. I’m recommitting to that eating style to battle my meno weight gain, as I’m also concerned about A1C levels due to heredity. I expect a slow go but with real foods I feel it’s way more sustainable. Happy new year, more videos like this, please! 🎉🥂

@jjrt74 4 месяца назад

I absolutely love "you measure the cheese with your heart" ❤❤💖💖💟💟

@Court75 4 месяца назад

Discovered your recipes online. Love it! Thank you.

@amberbee6389 4 месяца назад

This was SO delicious! I added cooked bean sprouts to the dish and it added an amazing crunch and almost felt like a noodle substitute. The bean sprouts didn't alter the carbs too much to where it's still considered low carb. Thanks for sharing this!

@sylvialopez3528 Месяц назад

This grandma loves your lovely advice and all your sharing helps me in so many personal levels thank you hun❤🎉

@crystala917 4 месяца назад

Mayra, this looks delicious!!! I'm gonna have to try this!!! Thanks sooo much for sharing!!! 😀😋😋😋 And HAPPY NEW YEAR!!! ❤🎉🎉🎉

@leighj3719 2 месяца назад

You always have the best recipes. So simple with easy substitutions

@brpc57 Месяц назад

Looks yummy. I’ll try it. Thanks for sharing ❤

@marilyndinkins8851 Месяц назад

I'm new to your channel and love your attitude, energy and recipes. My guy is on a low carb diet and this really helps out. 🙏 ❤

@porschedorice 4 месяца назад

I made the one you posted in an older video with the parmesan cheese and it was AMAZING! Now its mandatory that I make this one ❤❤

@cindybroussard7080 4 месяца назад

Mayra I made this wonderful dish this evening, wow, so very good . That being said, I got the ingredients for your pancakes and will be trying the chips. I’m really excited about trying the chips . Thank you for all your recipes and time you’ve spent doing all the hard work for us . This was a winner .

@tonyneibling3464 2 месяца назад

Thank you so much Mayra I will add that to my weakly meals. I may also try a little collieflower also.

@christinabriggs1782 4 месяца назад

I'm totally making this. Thank you for sharing this amazing dish. Can't wait to eat this.

@darrelynkelley6925 4 месяца назад

I tried this recipe after seeing you make it on Instagram. My husband & I love it! It's easy to make and it's delicious! ❤

@LilMsOzzy 5 месяцев назад

Thank you for such a delicious recipe, Mayra! I thought of Palmini noodles, including the broccoli. 😊 I guess I need some Alfredo sauce now. Thank you again! ❤ Happy New Year! 🎉

@LowCarbLove 5 месяцев назад

Great idea!! Happy New Years 🎊💕

@luckycharm5476 3 месяца назад

Thanks for this recipe! I made this today ❤

@mechelledesigns 4 месяца назад

I’m going to try this dish! Thanks for sharing.

@rachela1354 2 месяца назад

LOVE, LOVE, LOVE this recipe. We have made it several times. More meals like this, please!!😊

@heidifisher6545 4 месяца назад

This looks so deliciously awesome! Thank you Mayra!❤

@lisafowler7477 23 дня назад

You nailed it!!! I love this recipe. Thank you for sharing ❤ 😋

@shelleyrice0808 4 месяца назад

💕💕 your channel!! I’ve been making all these recipes lol keep em coming!!

@eulaguider21 4 месяца назад

I will try this soon. Thank you for sharing. 🔥😊

@mxxie3133 4 месяца назад

Made this tonight and it was so good! My 17 year old son even loved it!

@terrywalker7115 4 месяца назад

Oh wow that looks delicious. I think no I know I’m making that this weekend. Thank you so much Mara.

@lisamarie3328 4 месяца назад

Thank you so much for sharing your delicious recipes Mayra. I’ve been on a low carb journey for a while now. Your recipes have helped me so much. Chicken Alfredo is one of my favorite dishes! I’m so glad I can still enjoy it without the noodles 😋❤️

@rogerbeck5704 5 месяцев назад

Happy New Year! Thank you for all your recipes!

@LowCarbLove 5 месяцев назад

Thank you! Which one is your favorite recipe? Happy New Year to you too! 😊

@rogerbeck5704 5 месяцев назад

@@LowCarbLove Oh no, too many to count but this one will be my new go to! Simple and easy and can make lots when meal planning.

@rosec4019 4 месяца назад

Looks good Mayra.going to make this.

@user-wx9kh7py6x 4 месяца назад

This was so good!!! Thanks for sharing. It's a hit!

@hulagirl98 5 месяцев назад

Thank you Mayra! Will definitely make this one. My daughter is 20 and gained 30 pounds and is loss on how to lose it. Her favorite meal is Alfredo pasta!

@curtisholick3135 5 месяцев назад

Thanks for the air fryer link. What is your preferred liner? I did a quick search and of course there’s a 100 options. Thank you!

@janetbenson9163 4 месяца назад

Tried this with your other recipe without cooking broccoli worked out great. Also didn't have almond milk and just used 2% still worked. Costco rotisserie chicken. Yum yum. My family loved it and really do not miss the noodles!

@peter-bakestar 4 месяца назад

Happy new year mayra 🎉

@blackgirlhappyplanner3482 4 месяца назад

Thanks for this. Definitely going to try it. So glad you included a pre-made Alfredo sauce and didn't say "make your own". This is so much easier.

@Cali8842 4 месяца назад

Keep in mind, almond milk prevents the absorption of magnesium.

@florl.delgado4093 5 месяцев назад

Mmmmm! Thank you for sharing ❤ HAPPY NEW YEARS 💥🎉💥🎉

@LowCarbLove 5 месяцев назад

So delicious and easy! You have to make it 😊 Happy New Year to you too ❤

@sylviapolla8487 3 месяца назад

I just made this dish. I've never had it before and it's delicious. Thankyou Myra.

@wellersonoliveira5334 5 месяцев назад

Happy new year sistah 🧡

@LSCFD 3 месяца назад

Loved this ❤ turned out great!

@jennygeorge6591 3 месяца назад

Definitely will be making this recipe. So easy.

@debbiesue8207 5 месяцев назад

This looks really good. What a simple way to cut the calories in the Alfredo sauce!

@user-qx4rp7dy4l 4 месяца назад

I made this last week, and it was delicious!!! I did use a rotisserie chicken and fresh broccoli. I also added some dry oregano.

@stephaniestallworth3753 2 месяца назад

Love your channel and dishes!

@steelbutterflies 2 месяца назад

This recipe prepared exactly as described would be delicious served over cooked spaghetti squash! 😋 And I have all the ingredients too! Putting this on the menu for next week. Thanks so much!😊

@brendakearns8995 4 месяца назад

I really don’t like Alfredo sauce, but you made this so easy and yummy looking that I am willing to try it. Thanks! 💜

@anonymous78546 Месяц назад

Thank you for this wonderful recipe.❤

@scottbolen3996 5 месяцев назад

Great idea for dinner this evening!! ☺️

@myriamacevedo1967 3 месяца назад

Just made this last night and it was so yum-may!!! Thank u for another delish recipe Mayra 😘 and i just learned that most alredo sauce jars are small, not big like regular pasta sauces!!! Never too old to learn 😅

@ysidrarodriguez1985 2 месяца назад

My daughter is your fan and follows all your videos. She tried this already and said is DELICIOUS!!! The best

@AI-dreaming-Life 4 месяца назад

Thanks for sharing the knowledge. I'll be back for more!

@shelia9207 4 месяца назад

I am so glad I found your channel!

@apl7358 4 месяца назад

Love this❤️‍🔥Thank you & Happy 2024🎉🫶🏻✌🏻

@user-ru4ng1gx2e 3 месяца назад

I just recently found you on You Tube and I really love watching you and all of your recipes. I just tried your Chicken Alfredo recipe and used Parmesan cheese and loved it. For sure, this will be one I will be making again but the next time I will try with Mozzarella cheese. I see a few more other recipes I am excited to try. You will be a great inspiration to me in making better, healthier food choices and in my new weight loss journey. Thank you.

@suedavids2034 4 месяца назад

Omg, this was delicious! Thank you so much for these videos! ❤

@gracerules2423 Месяц назад

Maura, Yummmm! I’ve been craving Chicken Alfredo, and your video popped up! Just made it and it’s sooo delicious, but best of all sooo easy. Thank you. You’re a cooking genius 😊

@cori8457 Месяц назад

This looks super yummy. I have a game night once a month with friends snd this is a perfect way to keep on point. I think i am going to make your oreo pie as well.

@OrnelasLeticia 2 месяца назад

I love your recipe! Thank you so much.

@patricialavallee8286 4 месяца назад

Love your channel! Thanks!

@plando1974 4 месяца назад

Looks delicious. Will definitely try this.

@thriftyminia Месяц назад

I found this short-video & made the recipe. My family EATS IT UP!

@88Cassa 4 месяца назад

I just tried this for dinner tonight, and it was delicious 😋 this is my new favorite dish, and my husband loved it too! Thank you for sharing this 😊

@dymphnasilva1202 2 месяца назад

Thank you Myra for the Diabetic friendly recipes! I can enjoy my favorite foods again!🥰♥️😍

@zolpty1164 4 месяца назад

New subscriber here! Thanks for the recipe and all great advices😊

@abrown258 5 месяцев назад

I have actually made this several times. And it is delicious. We also do it with spaghetti squash.I have also been doing the almond milk hack for years & she is right it is still creamy. 😋

@ewellford 2 месяца назад

For a lower carb/lower calorie, Alfedo sauce, blend 1.5 cups of cottage cheese with 0.5 cups of Parmigiano Regiano or Pecorino Romano and 0.5 cups milk of your choice. Naturally, you'll want full fat cottage cheese if you're Keto/ Carnivore and low fat or non fat cottage cheese. If you are low calorie.

@Patriot_Lady1776 5 месяцев назад

OMG - That looks so good. Thank you!!!❤

@LowCarbLove 5 месяцев назад

You are so welcome! Hope you enjoy 😊

@davidatyson 4 месяца назад

I’m type2 , I appreciate this recipe! Thanks and happy new year 🎉🎉

@winniechiasson7182 4 месяца назад

Love your channel, thank you fir sharing ❤

@cristinaturcin 4 месяца назад

I just made this for dinner. I used 2% milk since I didn’t have almond milk. I boiled pasta on the side for the kids. They loved it. I loved it. Do NOT skip adding milk to the Alfredo sauce. It’s a big difference.

@MoMo-im5jc 4 месяца назад

Yay so glad you commented this as I realized I forgot to buy almond milk and going to use regular milk too!

@user-wx9kh7py6x 4 месяца назад

I love mushrooms, so I would put mushrooms in my dish! Thanks for the video! Can't wait to try this recipe!

@MoMo-im5jc 4 месяца назад

Good call!

@saburton001 4 месяца назад

Ive been happy with the Kaizen pasta. 6 and 2 net gram options! Definitely trying this with and without the pasta.

@LiveANoursishedLife 4 месяца назад

Mayra these are the kind of meals I feel like I can make. I hate spending time in the kithcen lol. This was a few ingrediants and easy to put together.

@user-qx1qe6wz2j 4 месяца назад

Thank you Mayra for your recipes... you are motivation for me. I enjoy your recipes. I am on my journey.

@lindahendrick6222 3 месяца назад

Thank you. I’m making this tonight.

@lifeinmygreenhouse 4 месяца назад

This is an excellent hack can't wait to try it. Thanks for sharing.

@maixiong5790 2 месяца назад

Made this and it turned out a bit watery but was still good. I'm going to thicken the sauce with some corn starch. Thanks for the recipe!😊

@kristink4530 3 месяца назад

Thank you for posting here. I'm avoiding instagram. Too much social media! Love your recipes and ideas! Congrats on your health journey. It's an incredible story!

@teresakryvenchuk6205 4 месяца назад

This looks so good. I will try soon.

@layceholt2047 Месяц назад

I made this tonight and it was delicious!!!

@dianejimenez8327 4 месяца назад

This looks so yummy 🤗 and easy to make.. I like that 👍 Thank you Mayra 😊 Yes..more creative recipes !!! 😁❤

@RaechelleBennett782 3 месяца назад

Great recipe! I also add sliced mushrooms which can be a substitute for the pasta. A trick with the chewing experience. Also other vegies like sliced onions, red pepper and zucchini. I've never esten at Olive Garden, so my dishes will not taste like theirs, but are still very delicious. Thank you for being such a great inspiration to me. 🌹🇨🇦