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Low carb chili - Keto approved 

DT Wellness
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Low Carb Chili Recipe
1 Lb grass-fed ground beef
1 1/2 cups yellow onion, chopped
1 Tbsp ground cumin
1 Tbsp garlic granules
1 Tbsp chili powder
1 Tbsp paprika
1 tsp dried jalapeno
1/2 Tbsp himalayan salt
1 1/2 Cups organic tomato sauce
1 cup organic diced tomatoes
for best tasting chili, use World Market spices

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Опубликовано:

 

9 янв 2017

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Комментарии : 13   
@tedwilmer1660
@tedwilmer1660 6 лет назад
Thanks for this. I made it without the tomato paste and tasted great. Made a perfect slow carb meal.
@DTWellness
@DTWellness 6 лет назад
Ted Wilmer 😁
@jjlritchie
@jjlritchie 6 лет назад
You didn't mention if the tomato sauce has sugar or not. Pretty important for being Keto or not. Please advise.
@DTWellness
@DTWellness 6 лет назад
James Ritchie the amount of surges in the recipe would be indicated in the total amount of carbs 😉1 tsp of sugar has 4g carbs.
@Mz.travelfoodie
@Mz.travelfoodie 6 лет назад
I thought u suppose to substitute scallions for onions... because of too many carbs in white onions.
@DTWellness
@DTWellness 6 лет назад
shantellajohnson there are 8g of carbs in 1 1/2 C of yellow onion which is very low in one recipe. If that is still too many, make any substitutions necessary. 😉
@Mz.travelfoodie
@Mz.travelfoodie 6 лет назад
DT Wellness ok thanks so much because I love onions lol. 😉
@GiimmiieSexyBabe16
@GiimmiieSexyBabe16 7 лет назад
16 carbs per 1 cup serving correct?
@DTWellness
@DTWellness 7 лет назад
Yes, that is for one cup.
@tedwilmer1660
@tedwilmer1660 6 лет назад
Why garlic granules instead of powder?
@DTWellness
@DTWellness 6 лет назад
Ted Wilmer You can use whatever you like. It’s all the same. I just noted exactly what I use and love. If you have a World Market close, I totally recommend their spices!
@HTlogistics87
@HTlogistics87 6 лет назад
Beans nope I'll just do meat and cheese
@DTWellness
@DTWellness 6 лет назад
HT logistics3434 Same here! 😁
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