Low Carb Meat Loaf Recipe - Keto Diet Meal Prep For The Week

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This epic meatloaf recipe is stuffed with provolone cheese and prosciutto before being slathered in keto approved ketchup and baked in the oven, perfect for low carb keto meal prep. If you are wondering how do you make meatloaf that is juicy and low carb, then you gotta try this recipe. The keto meal prep comes with broccolini and japanese eggplant as the veggie side, so good. You are gonna love this easy meat loaf recipe that makes 5 generous portions for keto meal prep. The entire meatloaf recipe is easy to make and everything is low carb, you guys are gonna love this keto diet meal prep recipe.
RECIPE & STORAGE INFO: www.flavcity.com/low-carb-mea...
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Macros per serving of meatloaf, makes 5 generous servings:
693 calories
3.1 grams of net carbs
5.5 grams of total carbs
50.2 grams of fat
47.6 grams of protein
0.6 grams of fiber
Macros per serving of veggies, makes 5 servings:
115 calories
5.16 grams of net carbs
9.8 grams of total carbs
9.36 grams of fat
2 grams of protein
4.4 grams of fiber
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meatloaf pan: amzn.to/2ymgfxu
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metal sheet trays: amzn.to/2MQ1byN
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my pepper mill: amzn.to/2q7VEuJ
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I'm out to prove that home cooks can be rock stars in the kitchen. I'm rocking the best healthy meal prep recipes on RU-vid every Friday morning!
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Опубликовано:

21 июл 2024

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Комментарии : 252

@ChickIgloo 6 лет назад

I always thumbs up because you cater to the keto community. You are so very appreciated.

@BobbyParrish 6 лет назад

I appreciate that...I am here for you guys..not just to see myself in tank tops ;)

@aimercab8630 4 года назад

My Man was craving meatloaf a few days ago. I surprised him with this recipe for dinner tonight. He loved it! We had enough leftovers for another meal. Because I used 1lb of ground beef, I halved the recipe. I also used sliced sandwich ham & mozzarella, because it's what I had. I will be making this again in the future. Thank you for sharing this yummy Keto recipe with us. Huge fan; God bless!

@KetoCookbooksCorner 3 месяца назад

*I love being able to prep several portions at once and have them ready to go for busy days. Plus, the leftovers taste just as good, making it a win-win. I highly recommend trying this recipe!*

@garymarkham5179 4 года назад

Just made it and it was amazing. The best meatloaf I’ve ever eaten.

@kianastrickland5075 6 лет назад

I am loving these recipes ... Its not a bunch of junk thrown together just to make it keto ... These are family friendly keto meals and something I can see my whole family eating .... Can see all the hard work that went into this keeep emmmm comingggg !!!🙌🏻🔥🔥🔥

@BobbyParrish 6 лет назад

Thanks so much for that Kiana! Lots of work indeed, but we are all about making high quality recipes for you guys to enjoy.

@iminlalaland4ever 6 лет назад

The website look awesome!! I absolutely love that you have the "filter" option by ingredient and specialty! Everything looks very neat, great job Bobby and Desi!

@BobbyParrish 6 лет назад

Thanks so much for checking it out and the kind words! Lots of work went into that site ;)

@roentgen822 2 года назад

Man I miss the weekly meal prep videos lol. I remember waiting for these to drop so I get some ideas on what to make for my week.

@cg741graf5 3 года назад

Making this tonight: love going back and finding new menu ideas!

@glendahunt8013 5 лет назад

I made this meatloaf last night and it was the BEST meatloaf I've ever made. Cooking the veggies first?! Who knew! Now I do and I'll never go back to bread crumbs and raw veggies again. The best! Oh...and I just bought your cookbook.

@Sophie703 6 лет назад

You are slaying it with the recipes, Bobby!! Love the quality!

@BobbyParrish 6 лет назад

Thanks Sophie, thats how we roll!!! ❤

@eddward209 3 года назад

Thank you 😊 great recipes. I’ve been living a Keto lifestyle and never looked back. Great recipe for meat loaf. I will make this with ground Turkey. Keep up the good work.

@gramcracker1616 6 лет назад

'another great program. So happy to be seeing Dessi regularly!!

@BobbyParrish 6 лет назад

Thanks..more Dessi is always better :)

@rseignious13 5 лет назад

That looks so delicious...I'm going to try it...thanks for this recipe

@Smokke20 6 лет назад

Adam Sandler, SNL skit.. you like the pepper

@BobbyParrish 6 лет назад

Bingo!!!! Bravo :)

@Stephanie-id7ut 6 лет назад

You always have some of the best Keto Recipes! I'm looking forward to trying this one❤

@BobbyParrish 6 лет назад

Thanks so much Steph, really appreciate that!

@zaynkataw83 6 лет назад

what is keto

@PM-ov3qu 6 лет назад

You're awesome and your recipes too. I don't have to think twice about what to make for keto. Fri I watch your video, Sat I got shopping for ingredients, Sun I cook it! Love it

@BobbyParrish 6 лет назад

Right on my friend, I love to hear that! Enjoy :)

@user-qz7rb5lt5j 3 года назад

Thanks for your recipes.this meatloaf is so delicious!

@amandaolaitan 6 лет назад

Yess!! I’ve been waiting on this post 🤗🤗 Will definitely be my meal preparation for this next week . TFS 😍😍🤗🤗

@BobbyParrish 6 лет назад

YOu have been patient!!! Enjoy the recipe..Make sure to review the recipe on our new site ;)

@oliviasmyth5086 6 лет назад

This looks so good. I’m definitely going to try it. Love watching your videos.

@BobbyParrish 6 лет назад

Thanks Olivia..enjoy the recipe!

@1981SBAX 5 лет назад

Glad I found your channel, so much flavor, can't wait to try all these recipes! New sub!

@genuineruby7199 6 лет назад

Looks real delicious.......I learn a lot from your channel. I just want to say thanks cause everything I make comes out delicious. Plus I love love all the veggie ideas 👍

@BobbyParrish 6 лет назад

I love to hear that! It's all about teaching you guys the little things that will make you a better cook ;) make sure to review the recipe on our new website

@davidsquire1098 4 года назад

This looks amazing! Gotta try it soon!

@laurielyon1892 6 лет назад

That meatloaf looks SO scrumptious! Definitely going to try this next time. The veggies look great also!

@BobbyParrish 6 лет назад

So good Laurie, let us know how it goes!

@hannahdoxtader9810 6 лет назад

I've recently switched to a keto diet. Thank you for sharing these delicious looking recipes! I will have to make this!

@BobbyParrish 6 лет назад

Great switch..stick with it and exercise..you will be good to go ;)

@Tiffers963Hz 6 лет назад

Guys: you've nailed it again. I cooked this today in my weekly Sunday 4 day meal prep...it's absolutely delicious! Wow. A new favourite. Thanks dudes. ❤️🤘🏽

@BobbyParrish 6 лет назад

Right on, we love to hear that!! enjoy that meatloaf all next week ;)

@Tiffers963Hz 6 лет назад

FlavCity with Bobby Parrish Thankyou, you rock. 🥘🍗🥗🥙😍

@nicoleh8979 4 года назад

Made this meatloaf for dinner, husband was raving! Flavcity.com is my new fav site!!

@Asimpleclearlife 6 лет назад

Looks sooooo Yummy I definitely will be trying this. Thank you

@BobbyParrish 6 лет назад

Awesome, let us know how it goes! Make sure to review the recipe on our new site ;)

@alanaschiro6700 6 лет назад

Looks delicious. I just discovered y’all. It’s good to find family friendly Keto recipes.

@BobbyParrish 6 лет назад

So glad you found us Alana!!

@ciaobella8941 6 лет назад

Your recipes are awesome and you are fun and full of energy Love you chanel Greetings from Miami

@BobbyParrish 6 лет назад

thanks so much, really appreciate that!

@MMSCOTT-mx8dm 2 года назад

That looks delish!!!!!

@mariacervantes5915 5 лет назад

my god that looks so good I have to start cooking healthy meals and your recipes are so easy and good thank you

@BobbyParrish 5 лет назад

Thanks Maria!! Let me know how it goes!

@pearlfeather9326 Год назад

Im so excited!!!

@yolandawessel9200 2 года назад

Your meatloaf looks very good. I will am going to try it.

@kathleenreyes4345 4 года назад

That looks so gooood!!!

@Iamkimistri 4 года назад

Art your shirt rocks!!!

@highcotton63664 4 года назад

My mom added a bit of water to tomato paste, making it the consistency of ketchup, then added some seasoning. That is what she always covered the meatloaf with, no sugar and very low carbs. You need to be mindful of balsamic vinegar, depending on how much you use the carbs can add up.

@kandyceedwards9135 6 лет назад

Looks sooooo delicious!!! Seriously how can I subscribe again?!? LOL! I freakin love your channel! :)

@BobbyParrish 6 лет назад

Ha, you are a super fan Kandy..thanks for the love!

@waltertal 6 лет назад

Bobby you are an amazing person!

@BobbyParrish 6 лет назад

Wow, thanks for the love Walter!

@laricagrant9306 4 года назад

You sound like Bobby Bushe from water boy in your intro 🤣. Love your recipes.

@newlynatural5374 6 лет назад

LOOKS GREAT! 😀😆😲CAN'T WAIT TO TRY THIS - THANKS

@BobbyParrish 6 лет назад

Thanks much, enjoy!

@newlynatural5374 6 лет назад

FlavCity with Bobby Parrish THANKS

@dianahenao7419 3 года назад

Excelente receta

@victoriacoffee8213 6 лет назад

😍 love your website!!! The food looks delicious Can you make a list of your seasoning so that I can go out and purchase? You were sent from heaven for us lol I look forward to Friday’s

@BobbyParrish 6 лет назад

You are too kind, thanks for the love! List of which seasoning? I use a bunch of diff. spices ;)

@jackross876 5 лет назад

Another recipe to add to my top 10 favorites. #YUMMY

@shirlb1168 6 лет назад

You sir are a great keto meal prep cook

@BobbyParrish 6 лет назад

Thanks my friend!

@rosannecoffman1933 6 лет назад

Meatloaf to die for! Looks so yummy

@BobbyParrish 6 лет назад

Don't die.I want you to enjoy it ;)

@elizabethdavila4737 6 лет назад

You are the best. Love all your Keto recipes. How about pastrami chburger with slaw??

@BobbyParrish 6 лет назад

Thanks so much!!! I am working on a double smash burger with keto sesame bun now ;)

@maverickmanic 3 года назад

Wow the eggplant shrinks a lot!

@petersalls4083 5 лет назад

New guy here. Really enjoy your channel. Good content....Keto on!

@BobbyParrish 5 лет назад

thanks much peter!

@s6kpil85 4 года назад

Could you do a ground turkey meatloaf recipe in those mini loafs or muffin tins?

@ima7333 6 лет назад

I’m off the keto diet to bulk up but i’ll borrow your recipe to make my meatloaf sandwich. I’ll be using my home cured pancetta instead of prosciutto. It’d be awesome on my homemade sourdough ciabatta. Thanks Bobby for giving me more food prep ideas to feed my 13yr old boy.

@BobbyParrish 6 лет назад

homemade pancetta and sourdough, you rock!! We are coming over to your house ;) Ur boy is gonna love this one

@tyesiawheeler2664 4 года назад

Wow looks amazing! I can't wait to try. I'm not Keto but love these recipes for the low carb options. Question: to just make this low carb would you use ground turkey or chicken instead of beef?

@mrcdiaz 4 года назад

Beef would be better... You want to eat more beef than chicken any day... He said 85/15 ground beef, not something else... Meat is good on keto... Remember, it's about avoiding sugar and carbs...

@angels3061 6 лет назад

I love your website! It’s the easiest to navigate that I’ve ever seen, and I love how there’s so many filters. However, the way your cheese is all crazy shaped from the way you grate it kills my ocd 😂

@BobbyParrish 6 лет назад

Ha!! that is hilarious :) Thanks for the kind words, a lot of work went in to the site

@bojangles4118 5 лет назад

Making this right now!

@BobbyParrish 5 лет назад

enjoy!

@TrinBago_Sweet 6 лет назад

Love the flavcity website.

@BobbyParrish 6 лет назад

Thanks so much, was a labor of love ;)

@duckielove2286 2 года назад

Out of curiosity what kind of prosciutto are you using? Is it di Parma?

@bennny1991 6 лет назад

I just made the meatloaf and it is delishhhhhhhhh. Thanks for the bomb ass recipe

@BobbyParrish 6 лет назад

Right on, love to hear that! Make sure to review the recipe on our new website ;)

@bennny1991 6 лет назад

FlavCity with Bobby Parrish I did! but for some reason I can't see my comment. maybe it needs approval first. :)

@brianmstanton 6 лет назад

Nice take on “you like da juice?” from SNL lol

@BobbyParrish 6 лет назад

Nice one Brian! Art and I realized I mixed up skits, but you still got it ;)

@rere5878 5 лет назад

Love every video

@BobbyParrish 5 лет назад

👍🏼

@rbriales 6 лет назад

Another dope keto vid.....can you do some freezer bag keto meal prep vids?

@BobbyParrish 6 лет назад

Thanks much!! That is a cool idea..wil add to my list ;)

@dvd123abel 2 года назад

Anyone know what the sodium lvl for 1 serving size would be?

@TheDevilDarling 6 лет назад

Wow, everything about this looks delicious! Broccolini is one of the best veggies 😍 Ive got to admit, though, ketchup containing sugar is one of my guilty pleasures in life 😂 the sugar is what makes ketchup to me, if i want low/no sugar in a sauce I usually pick a different sauce or use basic tomatoes paste and add spices to it.

@BobbyParrish 6 лет назад

THANKS Kori! You can use reduced sugar ketchup, lets meet half way ;)

@TheDevilDarling 6 лет назад

FlavCity with Bobby Parrish i think I can do that 😉😂

@danrichardson5760 6 лет назад

looks amazing

@BobbyParrish 6 лет назад

thanks!!

@BoondogglePrincess 6 лет назад

I love when art shows his face

@BobbyParrish 6 лет назад

Me too, especially when he just pops in :)

@Jr12345_ 5 лет назад

Can you do the same thing but use turkey instead of ground meat?

@jessicaadams834 6 лет назад

God that looks amazing!

@BobbyParrish 6 лет назад

Thanks, it was so tasty!

@maverickmanic 3 года назад

I substituted w bacon and gruyere cheese :)... In the oven right now:).... No ketchup on top. Guna put more gruyere on top and let everyone choose their sauce:). I'm the only keto per so I gotta give others options:)

@jackieprieto6723 4 года назад

Would regular eggplant work? No Japanese eggplant in my area

@shestudios 5 лет назад

OMGosh!!! Meal 1 of this weeks prep. Have you done a cauliflower mac n' cheese yet? I know your version would be EPIC!

@BobbyParrish 5 лет назад

i have not..but that is a good idea for the winter!

@enchantedrita3428 6 лет назад

Bobby love this!!! ok so totally random request but can you maybe do some Mediterranean Diet recipes.

@BobbyParrish 6 лет назад

Thanks!! I can add that to my list..love medit. cuisine!

@BUFFY12338 6 лет назад

Look great!

@BobbyParrish 6 лет назад

thanks much!

@ilsewenzel9424 2 года назад

my type of meal Bobby

@TheRealRealOK 6 лет назад

That meatloaf is next level. 😋

@BobbyParrish 6 лет назад

Thanks, you gotta try it!

@dianneroy3208 6 лет назад

Always learn things on your channel. You should leave the link for your episode on Cutthroat Kitchen

@BobbyParrish 6 лет назад

I cant find it on RU-vid! season 12, ep 19

@fiegled 6 лет назад

I just made this meatloaf and it was amazing! I forgot to get the provolone but used mozzarella instead. I was looking for the little stove you use but didn’t see it in the list. What’s the brand old stove?

@BobbyParrish 6 лет назад

So glad you enjoyed!! Make sure to review it on our new site. portable gas burner: amzn.to/2fewIww

@handslkeglue 6 лет назад

No one sales the Japanese eggplant around my area can i substitute the Japanese eggplant for a regular or Italian eggplant?...

@BobbyParrish 6 лет назад

yes you can sub the eggplant, no prob!

@msladyjones1612 5 лет назад

Thanks for Recipe I could not use the meat you did since my girlfriend only eats seafood and chicken so we filled it with roasted chicken and cheese it was great. New family meatloaf 😁

@BobbyParrish 5 лет назад

So glad to hear that! you can also use ground chicken or turkey to make the meatloaf ;)

@victorsilva4129 5 лет назад

Can I use regular eggplant and broccoli I can't find either of the two your recipe call for

@BobbyParrish 5 лет назад

yup!

@Harrrgh 6 лет назад

Gotta make this cause I love all of the components and it looks amazing. Thanks!! I failed on the trivia questions. Can't recall where the pepper line was said (Adam Sandler movie?).

@BobbyParrish 6 лет назад

Sandler snl skit ;) You are gonna love the meatloaf amigo, enjoy!

@cjulez1 6 лет назад

FlavCity with Bobby Parrish SNL skit back when SNL was funny but it was Dana Carvey and Adam Sandler in a fancy Italian restaurant skit

@cjulez1 6 лет назад

I just subscribe when you did that A.S. Skit impression.

@BobbyParrish 6 лет назад

ha, too funny!

@tacosforlife5743 5 лет назад

if i make half of this, would the baking time tim be also half?

@BobbyParrish 5 лет назад

depends how big the meatloaf tin is?? if your meatloaf is much shorter than mine..it will take 10-15 minutes less.

@aliemakk 6 лет назад

Love this show... You got me thinking I can try making a meatloaf. I've never been a fan because like Dessi said, there's sweetness in it and I don't like that. Hi Art 😉

@ArthurAlmassy 6 лет назад

Alie Makk Hi Alie!

@BobbyParrish 6 лет назад

I think you will like this one Alie!

@ilsewenzel9424 Год назад

Bobby: Aldi now carries KETO hanburger buns

@StuMagoo 5 лет назад

Master of Diguise with Dana Carvey

@beabea4971 6 лет назад

So the binder is the egg right? No bread crumbs substitute?

@BobbyParrish 6 лет назад

You got it!! Dont even need the bread crumbs

@cdunbar25 6 лет назад

I live in the suburbs of Chicago. Where do you buy your broccolini? I can’t find it anywhere.

@BobbyParrish 6 лет назад

Trader joes always has it in the city..gotta be in burbs ;)

@cdunbar25 6 лет назад

FlavCity with Bobby Parrish thank you. I don’t shop at Trader Joe’s much but yes I will definitely check it out. Thanks

@coffeeandcardio5957 6 лет назад

I have a suggestion!! Can you make a recipe with kelp noodles?! Just a low carb option! Thanks FLAVA FLAV!

@BobbyParrish 6 лет назад

maybe even better would be shirataki noodles!? I have quite a few recipes with that: www.flavcity.com/healthy-spaghetti-meal-prep/ www.flavcity.com/healthy-lettuce-wrap-meal-prep/

@nathaliaarreguin7406 5 лет назад

making this tonight with cauliflower mashed

@BobbyParrish 5 лет назад

The perfect keto diet comfort food! Make sure to review the recipe on our new site 😉👨🏼‍🍳

@CaLi-TailzUp 4 года назад

My 1st vid with Bobby's wife in it (yaaayy). I happened to be distracted when she came on and when I heard her voice, I totally thought Celine Dion was on the video. I hope I'm not the only one that have noticed this. Hmm wonder if she sings to! #Beautiful #YummyRecipe #Great1stRecipeVid

@cynthiaparker6036 6 лет назад

You are so much fun to watch

@BobbyParrish 6 лет назад

thanks so much Cynthia, we have lots of fun while making the videos..but not as much when the a/c was broken and it was hot as heck in the kitchen ;)

@divarawker 6 лет назад

Dana Carvey and Adam Sandler! SNL Pepper boy skit.

@BobbyParrish 6 лет назад

bingo!!!

@texaspeace7108 6 лет назад

Where do you find the vegetables?

@BobbyParrish 6 лет назад

broccolini from trader joes or whole foods..japanese eggplant from whole foods

@adamclinton4703 5 лет назад

I got that broccolini please believe me!

@holdthebaconyt4273 6 лет назад

Hey Bob...where can I get those ketchup...thanks...

@BobbyParrish 6 лет назад

primal kitchen ketchup...whole foods!

@lakearea296 4 года назад

You lika da black peppa. I think that's The Master of Disguise.

@nikki5368 6 лет назад

It's Bobby time !

@celebratejen95 6 лет назад

Why use avocado oil? Is it just for the higher fat content?

@BobbyParrish 6 лет назад

it is for the higher smoke point..I also use grapeseed oil and olive oil(lower heat cooking). stay away from canola and soy oil

@Midgaf316 6 лет назад

Winner winner meatloaf dinner

@BobbyParrish 6 лет назад

Well said Marcus!

@klimtkahlo 6 лет назад

😎 sunglasses on for those bright guns! Again! Best channel ever. All we need is a hello fresh type of business so we can get the meals and the ingredients. I will sign up again to hello fresh if they had your recipes! I know! I just had a million dollar idea just for you! You are welcome! 😁 if you ever do it and become super rich I would love to have a meal with you and Dessi! That is all I ask! LOL I hate ketchup because I hate how sweet it is. I may like that one!!!

@BobbyParrish 6 лет назад

Ha, thanks for the love! Too funny, I was just telling Dessi the other day that a meal delivery service should team up with me to offer my meals/recipes! Why do you have to wait until we become super rich to have dinner with us!? ;)

@klimtkahlo 6 лет назад

FlavCity with Bobby Parrish please. Let’s all message hello fresh and tell them we want a menu just with your recipes!