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Low Effort Sunday Meal Prep + Grocery Shopping on a Budget | Jenn Eats Goood 

Jenn Lueke | Jenn Eats Goood
Подписаться 37 тыс.
Просмотров 13 тыс.
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Subscribe to my RU-vid channel!!! It's the best way to support me ❤️
Recipes:
- Buffalo chicken bowls: jenneatsgoood.com/buffalo-chi...
- Sausage, pepper, & onion egg bake: jenneatsgoood.com/sausage-pep...
- Summer elote quinoa salad: jenneatsgoood.com/summer-elot...
My grocery list:
- 1 yellow onion
- 2 limes
- 1 jalapeno pepper
- 2 red bell peppers
- 1 lb broccoli florets
- 8oz cherry tomatoes
- shredded cabbage
- bag of sweet potatoes (~8)
- shredded carrots
- 5oz shredded kale
- green onion bunch
- cilantro bunch
- unsweetened almond milk
- dozen eggs
- 2lbs chicken thighs
- 1 lb ground chicken sausage
- 4oz goat cheese
- 2 lbs cauliflower rice
- 15oz can corn
- 1 lb quinoa
- 10oz buffalo sauce
Also using:
- olive/avocado oil
- apple cider vinegar
- maple syrup
- ghee
- salt & black pepper
- garlic powder
- smoked paprika
Kitchen tools I used:
- Sauté pan: rstyle.me/+IMhirNUyLG6tvnzV1b... (code JENNEATSGOOOD10)
- Sauce pan: rstyle.me/+vWXgR-b-n4cihFP3a4... (code JENNEATSGOOOD10)
- Meat masher: amzn.to/3RkZpJT
- Large sheet pan with metal rack: rstyle.me/+RwkzfeLcynShiPjYSl... (code JENNEATSGOOOD10)
- Spoons/measuring cups: amzn.to/4aSZrj8
- Square grain cutting board: rstyle.me/+1yLLL5iXZMgfOXAAFo...
- Chefs knife: rstyle.me/+i-d1CweWhUFC5Y_n26...
- Nakiri knife: rstyle.me/+BRD4dY6Q2bb4PbQpyw...
- Mixing bowl set: rstyle.me/+HR5kFfBYrmvEN6Qf1J...
- Baking dish: rstyle.me/+NT1DO3AyrfwU-_RqtI... (code JENNEATSGOOOD10)
- Mini rubber spatulas: rstyle.me/+BTvbTfeZeQrQbF6NSl...
- Aluminum sheet pan: amzn.to/4eewyAv
- Meat thermometer: amzn.to/4ceCdET
- Glass container set: amzn.to/45iE61b
- Mason jars: amzn.to/3V7S80Q
- Blender: amzn.to/3VfYHPh
Products I used:
- 4th & Heart ghee: amzn.to/3KBrWH8
- Primal Kitchen buffalo sauce: amzn.to/45evN6E
- Graza olive oil: amzn.to/45nlnSk
- Everything else from Trader Joe's!
Thank you for watching, don't forget to subscribe!!!
Get all of my recipes on my website: jenneatsgoood.com
Subscribe to my Substack newsletter: jenneatsgoood.substack.com
Follow on Instagram: / jenneatsgoood
Follow on TikTok: / jenneatsgoood
Follow on Pinterest: / jenneatsgoood
Follow on Facebook: / jenneatsgoood
Amazon Storefront with all my favorite products: www.amazon.com/shop/influence...

Опубликовано:

 

8 июн 2024

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Комментарии : 71   
@ryannickell485
@ryannickell485 13 часов назад
Please continue with the long form videos. I am not an experienced cook and your videos are allowing me to try new things and introduce my daughter to new meals as well. She helps me cook and it is something we enjoy doing together. Keep up the great videos.
@heatherbartlett8760
@heatherbartlett8760 Месяц назад
The instagram videos are usually a little too fast for me but I love your meal prep ideas so I am excited to have these longer slower videos!
@jenneatsgoood
@jenneatsgoood Месяц назад
I'm so glad you're liking the longer videos!
@vch706
@vch706 29 дней назад
I can’t even begin to tell you how happy I am that you are on RU-vid now. Instagram is too fast for me and on here you were perfect. You have such a calming voice and I didn’t feel overwhelmed by a hustle and bustle video. Loved this so much!!
@jenneatsgoood
@jenneatsgoood 26 дней назад
I'm so glad you're liking the RU-vid videos!!
@marjimcmillan9265
@marjimcmillan9265 29 дней назад
You are doing a great job on RU-vid! I love how simple you make things seem because you are so organized.
@jenneatsgoood
@jenneatsgoood 26 дней назад
Thank you!!!
@abigaillewis1692
@abigaillewis1692 11 дней назад
Thank you so so so MUCH for doing this Jenn….from start to finish. It shows me how to save money how to budget, and how to meal prep. I actually bought these ingredients and took quite a few days to do the cooking because I felt like it was a daunting task…but I had to get it done because I didn’t want the food to go to waste. The only thing I did not make was the breakfast bake. Everything else turned out very well. So again, thank you for making my life easy and continue to do this and I will continue to support you!
@salvease
@salvease 10 дней назад
Just found you when I needed you most. I am a very busy woman in my late fifties. I am the "chef"😊 in a multigenerational home. WHAT a relatable inspiration you are to people of all ages. Keep it up! 👏👏👏
@sarahlyev
@sarahlyev Месяц назад
Love all of these recipes on your videos so far- they are unique, delicious, budget friendly and good for people like me with a lot of dietary restrictions- really love it. Thank you.
@jenneatsgoood
@jenneatsgoood 26 дней назад
Much love ❤ !!
@amandaprovience8457
@amandaprovience8457 15 дней назад
I loved it. I especially like how it says what you are working on at the bottom.
@tamaraliscia3408
@tamaraliscia3408 21 день назад
Fb (buzzfeed) suggested jenneatsgood and, for once, the algorithm was spot on! I hoped you'd be on YT and here you are! I like to cook and what we eat is very important. Dishes/meals need to be colorful, have texture, be nutritious and full of flavor, imo. We aren't vegetarian or vegan though our meals are vegetable heavy ... meat or fish, beans, cooked or raw vegetables, cauliflower rice, maybe a little brown rice, lots of seasonings, spices and herbs... In the vast landscape of creators who promise "healthy" meals, but don't quite deliver, you get 5 solid gold stars! I couldn't find dried cannellini beans or chickpeas yesterday (shopping day) so bought navy beans instead, soaked them overnight to cook and portion for the freezer today. Looking at your website and YT videos, I now have a problem. ... will I make a salmon or chicken bowl with white beans, roasted red peppers, cucumber, parsley ... or salad? Thank you, thank you, thank you!
@jaynehunter-ar
@jaynehunter-ar 7 дней назад
I never thought about putting nutritional yeast on roasted veggies - definitely trying it next time!
@tupeloholisticcenter
@tupeloholisticcenter 7 дней назад
Yayy! I'm loving the longer instructional videos! These recipes are beautiful and doable! Thanks!
@marissa6214
@marissa6214 29 дней назад
Loveeee this full-process video!! Thank you so much for all the thought, time, and energy this took! Can't wait to make these recipes and more :)
@jenneatsgoood
@jenneatsgoood 26 дней назад
Thank you so much ❤
@TeresaMay-sy6bc
@TeresaMay-sy6bc 16 дней назад
great ti have the slower videos! please more of them !!!!!!
@roycroftgirl2446
@roycroftgirl2446 21 день назад
Love this!
@HolisticEnchilada
@HolisticEnchilada Месяц назад
I love that you're doing this on RU-vid now! Maybe I missed it, but did you say how long this took?
@jenneatsgoood
@jenneatsgoood 26 дней назад
Yay!!! So excited to be on here. I would say this was about 1.5 to 2 hours of prep
@lenoraw1098
@lenoraw1098 8 дней назад
Way to GO! ♥️🇺🇸♥️ from Oklahoma
@kimdeturk2939
@kimdeturk2939 День назад
Great video, thank you! I have new ideas!
@evetest6334
@evetest6334 29 дней назад
The food you make looks so delicious and easy, that I'm now buying food i never thought of.
@jenneatsgoood
@jenneatsgoood 26 дней назад
That makes me so happy!
@kjd1294
@kjd1294 19 дней назад
My new favorite cooking show!! These all sound delicious and you make it look so easy. Thanks Jenn!!
@louiseclarahess7491
@louiseclarahess7491 29 дней назад
love that you are on youtube now! Would be helpful to have the measurements/ingredients in written form maybe as summary at the beginning of or at the end so we can screenshot. Excited for more, it’s great inspo! 👏🏽🙏🏽 thank you
@jenneatsgoood
@jenneatsgoood 26 дней назад
The full recipes are linked right in the description!
@belindathomas254
@belindathomas254 22 дня назад
great video
@nedajane
@nedajane Месяц назад
I just bought all the ingredients to make the $50 meal plan with the video you posted last week 🤗 looking forward to trying this out next weekend!
@jenneatsgoood
@jenneatsgoood 26 дней назад
YAY! I can't wait to hear what you think of everything!!!
@nedajane
@nedajane 25 дней назад
@@jenneatsgoood I made 4 out of the 5 meals so far this week and they were SOO GOOD! 😊 thanks so much for this series, Jenn! Delicious food and low food waste 👌🏼 it’s clear a lot of thought and detail went into building these meals and I am so appreciative of you!
@user-jm4de7rg9j
@user-jm4de7rg9j Месяц назад
Thanks Jenn, I love and appreciate the longer videos. It’s very real, you make it easy to follow and looks absolutely amazing. I can’t wait to try the salad. Would love to see or hear any special tips and tricks you may have with cooking the quinoa since we didn’t get to see that part. Also I’ve tried nutritional yeast on steamed broccoli which is so delicious wasn’t sure how it would be roasted so thanks for that. Can’t wait for your next video
@jenneatsgoood
@jenneatsgoood 26 дней назад
Thank you so much!!! For the quinoa, after it's done cooking trying mixing it with a little bit of olive oil to prevent sticking!
@bonniegarland4236
@bonniegarland4236 Месяц назад
I’ve really been enjoying your shorts so was super excited for this video. All the recipes looked delicious too!!
@jenneatsgoood
@jenneatsgoood 26 дней назад
Thank you!!!
@suzanneclark125
@suzanneclark125 Месяц назад
Love these recipes! I love that you are sharing these on RU-vid! Thank you!
@jenneatsgoood
@jenneatsgoood 26 дней назад
Thank you for the support!!!
@Madi-ls5uu
@Madi-ls5uu 23 дня назад
I just made the salad you posted in here with steak for my husband for Father's Day. It was soooo good! It's my new favorite too. I didn't add quinoa this time, but I'll try it out in the future.
@TriciaHussung
@TriciaHussung Месяц назад
Loved this! So many good tips
@jenneatsgoood
@jenneatsgoood Месяц назад
Thanks for watching!!!
@Littlecamperlargelife
@Littlecamperlargelife Месяц назад
Love the video keep it up!
@alissacarr
@alissacarr 26 дней назад
A lovely video. Can't wait to make these this weekend! Thanks for the inspiration. Much needed and appreciated!
@jenneatsgoood
@jenneatsgoood 26 дней назад
Thank you so much!!! Can't wait to hear what you think!
@lorig6198
@lorig6198 25 дней назад
Love your videos! What type of meal prep containers do you use? I need new glass ones and I like the snap closure on the ones you used. Thank you :)
@user-yt2jq1to3j
@user-yt2jq1to3j 29 дней назад
Love these recipes and this type of video. Will definitely be trying these soon. Thank you!
@jenneatsgoood
@jenneatsgoood 26 дней назад
Yay!! Can't wait to hear your thoughts!
@shaybarcellyia6830
@shaybarcellyia6830 Месяц назад
I loved this. I want to try all of these excluding the eggs (I unfortunately don’t eat eggs). It looks good 💜
@Leynnalle
@Leynnalle 26 дней назад
Thank you for this channel and for what you’re doing!
@jenneatsgoood
@jenneatsgoood 26 дней назад
Thank you for supporting me!!!
@SamVanderWielen
@SamVanderWielen Месяц назад
Loving the long format!!
@jenneatsgoood
@jenneatsgoood 26 дней назад
Thanks so much!
@cindiebergman1395
@cindiebergman1395 29 дней назад
Amazing
@judywilder3243
@judywilder3243 Месяц назад
Thank you! Love your Instagram and so glad you're now on YT!
@jenneatsgoood
@jenneatsgoood 26 дней назад
So happy to be on here!!
@amyseabolt6005
@amyseabolt6005 Месяц назад
This is great - congrats Jenn!
@jenneatsgoood
@jenneatsgoood 26 дней назад
Thank you so much! ❤
@sayitlouderforthepeopleint1114
@sayitlouderforthepeopleint1114 Месяц назад
❤ I can do this egg bake this morning. NOW. ❤
@monica85297
@monica85297 Месяц назад
I want to try to make sandwiches with the precook eggs but how do you prevent the eggs from being wet?
@jenneatsgoood
@jenneatsgoood Месяц назад
@@monica85297 I freeze them! I have a recipe on my website
@sayitlouderforthepeopleint1114
@sayitlouderforthepeopleint1114 Месяц назад
@@jenneatsgoood Amazingly easy. Extraordinarily beautiful. Extremely delicious. Thank you!
@anazamarripa
@anazamarripa Месяц назад
As a NOT super fan of kale. The quinoa kale salad was delicious! I made it last week and look forward to making it again.
@jenneatsgoood
@jenneatsgoood Месяц назад
I'm so happy to hear that!! It really is my fave!
@DonnaFreeman-n8b
@DonnaFreeman-n8b 5 дней назад
What can I use instead of quinoa. I cannot have grains or wheat.
@rjhanisee
@rjhanisee Месяц назад
I love you even more knowing you have a doxie!!! Best and worst dogs in the world, but I wouldn't trade my Fred Dog for the world.
@jenneatsgoood
@jenneatsgoood Месяц назад
They are the absolute best ❤
@Madi-ls5uu
@Madi-ls5uu Месяц назад
How do you keep your pans so clean?
@jenneatsgoood
@jenneatsgoood Месяц назад
The non-stick is really good so they clean pretty easily! I just do warm water and Seventh Generation dish soap
@Madi-ls5uu
@Madi-ls5uu Месяц назад
Wow! Mine are not non stick and look like they've lived 9 lives already.
@anastasiapowell6668
@anastasiapowell6668 Месяц назад
Did I miss what the green onion was for?
@jenneatsgoood
@jenneatsgoood 26 дней назад
I topped off the buffalo chicken bowls with them!
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