This is the dope Ish right here. I popped my ankle at the end of March, and I used some of these along with TDBJ's Mobility sessions, and just swimming laps for a decent recovery in a couple months time. I honestly believe in swimming as a active recovery activity. Plus it's fun.
Uggggh you make me wish I had a pool! You are blessed, man. Thanks for sharing this one! P.S. Ahhh your wife is from the Bronx? The boogie down, bay-bay!
Yes, this one makes sense. I love working out in the water, very Muhammad Ali esque. Cool leg paddle/fin thingys. Where do you get those from. Thanks BJ! I needed this
OR... get a gym membership with pool access. ;) But nothing wrong with setting that goal. We did and I'm very grateful because my aging body needs the hydrotherapy.
