This channel came into my head today whilst in the gym. Three years ago I was a skinny nervous lad who drank too much and didn't know how to better myself. I decided to try and change things up and this channel got me started on my fitness journey. Yous gave me the start and the confidence I needed to better myself. Since that my confidence has skyrocketed and I'm the strongest/healthiest I've ever been. Thank you.
So happy to read that you could change something in your life! I can absolutely relate. Two years ago I was at the worst physical and mental health I'd ever been. I got a lot of motivation from this channel's videos, then other things started changing (intermittent fasting, sugar/alcohol intake etc.) and now at 51 I'm fitter and healthier than I was at 40. Keep it up, I wish you all the best! 💪
Thanks Alex for the message about how as we age we need resistance training to build back up the muscle our body wants to break down. That is exactly what got me into exercising to help lose weight and build muscle. I saw how balance and strength were becoming a major issue with my elderly mother and didn't want to be in that shape myself.
Every time I feel lazy, I search for your videos to play the music to wake up my workout spirit. Then after the warm up part, I get inspired and really enjoyed to follow the excercises more and more. Thank you so much! You all boost up my mood of the day ❤
I get so excited when I see a new video! Thank you guys! I never used to enjoy exercise but since I discovered your channel that has certainly changed - my wellbeing & fitness has certainly improved - Forever grateful 🙏🏼
A few months ago, I decided to start turning things around and taking care of myself. Getting over the depression from covid causing me to lose my job and apartment in 2020, the massive weight I had gained, and relationship troubles I had from it all. I was 205 and obese at my highest weight, and now I'm about 135 and the most fit I've been in my entire life. I've never had visible and defined abs before. TBP workout seven days a week, the standard chicken/rice/broccoli/protein shake diet, and three months later, the transformation is ridiculous. Sometimes, it's hard to believe, I think it's in my head, but everyone's complimented me and assured me it's all quite real. I'm not sure what my point is or anything. I suppose I just want to say thanks, and for anyone who wants to make a change, all you need to do is eat well and do half an hour of cardio every day or most days of the week. It's almost stupid how easy it is, although the key is to keep your motivation going and to commit to it every day. But you don't need any technical skill or knowledge, you don't have to be smart, you don't have to be special, you just have to do it.
I know Daniel isn't in this video but I just have to say that these workouts are amazing all of Daniel's words of inspiration & motivation are literally perfect timing. I just did a 45 minute workout with one of body project's videos and every time I was ready to put my hands down Daniel said push through it, come on and I did. As if he was right there next to me pushing me and I completed it the whole video. I've done other workout videos from other channels but I've never felt happy ending those workouts and every single time with body project videos I am tired, I'm sweating but I'm happy! I feel like I did it I succeeded and I'm just so grateful that I came across body project and Daniel.
I had my first session of chemo yesterday and this workout was perfect for today! Just the right balance of everything. I’m so glad I found your channel!
@Alex I'm normally too afraid to do your workouts BUT today I mustered my courage to take on a challenge of Alexian proportions and I. AM. THRILLED. What a fantastic workout. Will come back to it often! THANK YOU!!!
I love you guys so much. This was a perfect level of difficulty for me. I'm not exactly a novice but I'm not extremely strong, and it's great to know I can always increase the difficulty with faster reps or bigger weights, but also that my little weights and slow reps are *fine* Not a single time in this video did these three women mention weight or size. That's why I love this channel. It's about actual health. You talked about bone strength and posture and encouraged me to slow down and modify, not ever to ignore the pain and push too hard.
This might be my favorite TBP workout yet! It was just the right level of difficulty - I’m feeling tired but strong! Thanks Alex and team for helping me stay motivated and excited to exercise ❤
Injured my lower back about 6 months ago and I'm finally feeling well enough to start building muscle. I immediately thought of Team Body Project, and this workout was just right! Appreciate it!
I did this workout and it was a really good one…not too strenuous and kept a good heart rate! I love what you said in the beginning about losing muscle as we age…so, so true! We don’t have to kill ourselves to get and keep some muscle on…just be consistent! Thanks, for a great workout!
Amazing workout Alex. Been a BP follower for about three months and 'LOVING IT' lol. Just signed up for TeamBP at 65 years. British expat living in Canada, its like I am transported back to younger years in many ways with those accents 👏 . Thank you all guys
Love this workout. I know being only 31 I’m a little young for this plan but loved it! Highly recommend buying a plan with TBP 100% worth it and won’t regret it! ❤
I have been lifting med to heavyweights for 45 years, I found TBP right before 2020 and loved the workouts. I have learned I don’t need to lift heavy anymore or spend money for a gym membership when I can get wonderful workouts like this.😊 I have now added this video to my rotation!
I loved this workout! Thank you Alex for addressing resistance training, bone loss and strength training! I am one of those aging seniors and really look forward to your low impact workouts. BP is the best!!
LOVED this workout! As a 45-year-old woman, it was exactly what I needed to get my heart rate up in fat burning zone while also building strength and respecting a low-impact approach for my body. @teambodyproject What is the Longevity Plan?? You said this was the first session and I would love to know where to find the rest.
Felt like Christmas, seeing that notification!!! What an amazing and challenging workout. I am dripping with sweat and my 3 lb dumbells are on fire. ;) So much cardio AND resistance. I can hardly believe my luck! THANK YOU!
Great work out! My upper body was so burnt out towards the end that I subbed deadlifts and pulsing lunges for a few of the last sets so I could keep working. Heart rate was up there during this one for sure!
This video was great! I really enjoy your body project workouts, whenever I don’t make it to the gym. I am always looking for your new ones. I am 71 and have osteoporosis so found this particular workout helpful. Thanks.
This workout made me sweat it’s so good and fun to do when I workout alone 🎉 normally I avoid Alex but this time I’m glad I didn’t, it didn’t make my shoulders hurt too bad (Maybe because I used two 16 oz water bottles as my weights) but 10/10
Whoa ! Another fantastic workout from Alex and the TBP team. Absolutely loved this routine. It was tough. Who says low impact isn't as effective as high impact. Some great new combo exercises that really challenge the muscle groups. I will definitely be adding this to my regular TBP workouts. A big thank you for continuing to post free workouts, particularly in these difficult financial times for so many of us. Brilliant , thanks again from Emma, in beautiful North Yorkshire, UK 🥰
This was such a good workout! I used various weights from 2 lbs up to 12 lbs for this routine. This was really challenging and enjoyable 💪My muscles feel like jello now 😅
I just noticed this but have not worked on this, based on the comments, if this is a strengthening workout for us 60 year olds then I can't wait to do this to prevent bone loss at this age.
I appreciate this video, however, it is clear towards the end that Tasha's weights are too heavy for her (and to some extent Alex's). If you look at the form, Tasha is jerking her body back to lift the weights. I expect it would make more sense at that point to pick up lighter weights and continue.
I love your workouts and your entire mantra but i do wish there were more workouts available i have got a bodyproject account and very few of them are free. I also cant stream the workouts to my tv on your website like i can with RU-vid.
