@@arnoldchristianbasaya7076 was 300+ pounds, today 208.8. you can eat whatever you want to. When it comes to losing weight it's all about a calorie deficit. If you want to eat more you have to eat better. Also a consistent meal schedule, 3, meals, 5 meals doesn't matter but do it same time every day. I dropped to 1500 calories a day (difficult, all I thought about was food) eating 3 times a day. Boiled eggs, dry toast soup rice chicken sandwiches raw veggies cereal fruit low fat yogurt oatmeal rice krispy treats and pudding are the things I lived on. Most important thing is mental toughness, getting thru those moments when you're feeling ravenous without ruining what you're doing, and remember one bad day isn't going to ruin everything so don't revert due to a misstep. Oh, lots of water and black coffee to drink....LOTS of water
In August 2020, I decided to take control of my health and start eating healthier. In November 2020, I started working out and have not missed a day since. I started my journey at 349 pounds and, as of this morning, I weigh 246.5 pounds. I just want to thank you for providing a low impact alternative that is easy to follow as well as fun.
I love how you reminded us that we don't have to take moving our body so seriously. To me its always been self-punishing and demotivating. Your videos break that lie and speak to truth about who we are and what we chose to do!
I don't think gym classes back in the day really inspired most people to even want to exercise. It was more like torture. How many people can really climb a rope????
I have cystic fibrosis, and I've never been one who has been able to handle a 30 minute workout without breaks, but a new medication along with your videos have gotten me there. The positive reinforcement and high energy keep me going when I'm struggling. Thank you for creating these videos! At 34 years young, it feels good to finally move my muscles and use my body this way!
I'm so happy for you. I lost my brother to CF in 1994. It was so painful seeing him unable to do the things I could. It has been very healing for me to see and hear about CF people have found health and hope in the new treatments. I wish you may have many years of cough free exercise, laughing, and singing at the top of your lungs.
@@lkm3s, I’m so sorry for your loss. Losing a sibling is hard. I lost my sister from cancer a few years back now, and it will always hurt. Thank you for the well wishes, as I genuinely appreciate them. I’m fortunate, and I’m grateful for this renewed lease on life. :)
I have introduced this walk to my friend who is fighting cancer right now and we have been walking with you ever since January 2024! Thank you both for this walk! This walk keeps us moving and staying healthy! God bless you both for the great work you do!
Sometimes what's more important to watch are your inches and not necessarily the number on the scale. Don't get too obsessed with the #. Weight training is also important to strengthen bones. Remember, muscle weighs more than fat and don't forget to give yourself 1 or 2 days off a week. Try to be happy on the inside too!
I just found Team Body Project workouts. I am 72 and live with chronic pain and have a myriad of illnesses which zaps my energy. I am on constant chemotherapy but I know I am supposed to exercise at least 30 minutes per day to boost my energy. This was amazing! Thank you
Wow, just started back again after a disappointing weight gain. Thought I had to be perfect to progress, so I failed. Again and again. But today, I’m starting again. Because it’s the showing up that matters. Thank you.
I love when it’s just you two working out together. It’s just a really nice personal and genuine atmosphere, and I love your connection! Also Daniel, your speeches at the end make me tear up...please never stop them. Somehow, it doesn’t work when I try to tell myself to love my body-I think I only believe it when someone else says it. So thank you, both of you 💕
Her laugh is adorable. Their machines. They are so awesome together. Does anyone else preview these videos and get pumped for the opportunity to get to work it the next day to conquer it? Im doing right now🤘😁
I realized today that a year ago I wouldn’t of been able to chase my students on the playground (I’m a preschool teacher.) today I’m able to run around out there with them... I can go up the stairs without getting out of breath.. all because I had a major health scare last year and I found y’all... thank you so much for this. I really appreciate y’all doing this. You have no idea how much I look forward to working out on the days I do. Seriously thank you ❤️
Love Team Body Project’s workouts ❤️❤️❤️! I’ve lost 40 lbs. so far doing them since I started my weight loss journey after having my 3 kids back to back 🤗! Documenting my progress on my channel channel 😁! Thank you so much 🥰!
@@carjene1781 just remember everyone would be different in terms of calories and steps too, calories burned depends on height, weight, age, intensity, bunch of other things so it varies widely. I'm very petitie and for Kierra's 300 I would likely burn around 100 :)
I wanted to sneak in an extra 200 calories before lunch and this came in at 240. I got a Fitbit a few months ago and I am so much fitter now. Just having the feedback is a real incentive.
Just want to say a huge thank you to you guys, over lockdown keeping fit was more of a challenge - thanks to your videos it's been fun and I do them every day! Thanks for all the amazing work you do!
I have never been one for home workouts, always hit the gym! Being a former bodybuilder, my body, joints and muscles are not what they used to be. I get more satisfaction now out of doing home workouts when ever I want in my own home, going at my own pace and taking care of my joints in the process. Absolutely love the energy and realness of it. I have been doing body project for months now and it is just part of my routine. High recommended, thank you so much for sharing all your content for free
So glad to see Body Project has created a lower impact walk at home video! This is great for us people who had injuries and have to take a break from other kinds of low impact HIIT.
Daniel you are a LEGEND. Keeping it soooo real "feeling fatigued" that's why although I've tried other workouts, I always come back to Body Project. Your, encouragement, sense of humour and just your personality keeps me inspired. Music isn't point as well. Great to see you back with another video.
Dear Team Body Project, I just want to share my gratitude to you all and to your channel that was a key a factor in my journey to lose weight. I changed my life style totally since my brain stroke which I survived back in December 2020. Since then I went into a strict healthy diet stopped smoking and your videos became a daily must since. I was 153 Kg in December 2020 and today I am @ 123 kg. I feel healthier, lighter and more full of energy and positivity. Again, thank you all for being part of ongoing journey for a healthier life. Jamil Taha Amman/Jordan
I love your videos. These are the only ones that I use to work out now. I also love how it's all about progress not perfection and you have different body types in your videos also. These really keep me motivated. Thank you for your positivity and encouragement.
This is the first enjoyable and actually doable workout (for a fat person), thank you guys so much! I usually prefer the gym, but it seems like there's no hope for a soon opening in Germany, and I've really gotten out of shape because of the months of not training, but this will get me back on track and I'll be ready when the gyms open again😊 The timer also helps a lot! Big recommendation for everyone who wants to get out of their Covid coma 💪
Can we please have more of these fun walking workouts in the near future. You guys are total inspiration and have motivated me to keep moving throughout the pandemic. Thank you so much :)
Team Body Project have the absolute best workouts for any intensity level. I can see that the routines are carefully paced and ordered to give room for recovery and continuity at the same time. This is something that I haven't found anywhere else. I keep coming back here and I am thankful. WELL DONE!!!
Thank you body project I have been doing your exercises since the pandemic started last March. I overall lost 20pds. And feel great my arthritis doesn’t bother me. I look forward to doing a workout everyday. I recently got a new doctor cause the last doctor I had said 20pds isn’t good enough. And discouraged me but we all go at our own pace. Love how you have helped me feel confident
I usually don’t comment on youtube videos but I need to say thank you Team Body Project. I’ve started your workouts two weeks ago and it felt like a breath of fresh air being able to do complete 30 mins cardio workouts . I used to wear myself out trying to keep up with big cardio routines that would discourage me and have me quit after doing 2 workouts in about 14 days. With your workouts, I’ve been enjoying training a lot more and have been training 5 days a week in the last 2 weeks
I always thought workouts had to be all or nothing/if you're not dying you didn't work hard enough. Both the pandemic and my weight gain have humbled me to the point where workouts like these don't feel like a cheat, but an actual workout. I don't need to be in pain after to consider something a good workout. I showed up, did the work, and had fun!
After 9 months of not working out because two ankle injuries that happened back to back… I decided to give this one a shot to get back into working out. This is day 2, but yesterday while doing this one, I realized halfway through that I was so happy to do your workout vids again that I was smiling. I also felt the serendipity when Daniel said during the cool down “some of us are working through injuries…” Thank you so so so much for your videos. I found y’all 2 years ago and was able to get into amazing shape. Looking forward to finding myself again through health and fitness after a 9 month break!
i am a major lurker because me and my mum watch yalls videos on the TV, but i just wanted to come on here and say THANK YOU! I’ve lost 40 pounds in two months thanks to y’all! Also, so sorry Daniel, but (i have no clue how) me and my mom called you Craig for at least 6 weeks straight before we realised youre named Daniel 🤦🏻
I still remember the first day I started your workouts, it was really hard, but I tell you, I find it easy and fun nowadays. Improved on my stamina a lot and of course I lost few kgs. Its been 4 months I'm following all of you. Thank you so much for keep us motivated.
Thank you so much for this Vdo. I haven't done cardio for two weeks because of my hip pain and this Vdo helped me! I really appreciate the Team Body Project. You guys made me start working out and create Vdo that helps me work out on my worst feeling day. Thank you! Thank You! Thank You!!
After years and years of trying to find the right fit for workout....I stumble onto you folks.......I absolutely love this program......I love how encouraging you are. The fact that you keep telling people to keep going and then your end high fives has me high fiving my mirror lol.....thank you thank you....for finally making me look forward to working out
I am on the recovery progress from covid and out of breath everywhere, and this workout has just the right intensity for me to start! You are awesome as always Team Body Project!
I love BodyProject! I hate working out but I actually look forward to these videos. Training for longevity. Progress not Perfection has become my mantra!! THANK YOU DANIEL AND ALEX!
Sooooo much more than a walk! Thanks for a new fun workout! No plans to return to the gym anytime soon - I’m completely hooked on your brilliant routines!
I am sooooooo excited to see a walk at home version!! The beat had me lost sometimes lol but Daniel made up for it with his natural charisma and Alex is so smooth as usual. Thank you guys for your motivation!!!! 😎🎶
I found your channel when lockdowns started and although i give up my workout routine due to lack of motivation sometimes, i always come back and ur channel is the first i check to start over again. Thank u. Love from Iran 🇮🇷❤️
I cannot thank you enough for your videos. I started viewing them in 2020 when the gyms shut down. A year later, I have dropped the gym membership and utilize these videos along with ruck marches in the park. Really appreciate your passion and enthusiasm. I have bad knees and this allows me to achieve the level of cardio I need.
I've been doing Team Body Project workouts for over a year (down 90 lbs) and everytime I think they are finally going easy on us, they put me back in my place lol. This one takes a lot of coordination and did not expect to be sweating as much as I did after. 100% adding this to my weekly routine. Keep it up!
Your channel is the one and only foreign workout channel that I subscribed. Love the low impact but high intensity, never disappoints me. Love how you encourage the audience to exercise ❤️🙏 Thank you so much!!!
Woooow here I am moving my body even with a persistent headache... I used to have such an all-or-nothing attitude. If I couldn't give a workout my all, I wouldn't even bother trying. I didn't reach any personal bests today, but I still DID IT. I'm really proud and wanted to share that with everyone. With the disclaimer, of course take care of yourself first, but if you think you're well enough to do even a little bit, give it a try!
Was only planning on doing 15 minutes of this but ended up doing it all. Body Project it starting to become my favorite go to workouts. I love the inspirational messages at the end of the workouts.
You guys! Oh wow. Loved this so much. Your personalities came out, and I felt like I went on a walk with both of you. I’m a big fan of you work out videos, and I adore your spirit and how you change the game. Thank you so much for being you and contributing positively! 🤍🌸✨🌟💗
Good music, great moves...loved the gate...and terrific, motivating instructors. I live that the focus is on the joy of and gratitude for movement, not on sculpting the body to look good.
This year I started workout to Body Project and get this, I am physically better than myself in the past years combined. Something that pushed me to workout is the need to get out of my depressed self. And since then, I thank myself each day for having the courage to start moving. If you are reading this and presently doubting yourself, my advice is just start and do your best to come back and continue what you started.
I haven't lost any weight (because I'm not strict enough with food) but I tried this workout around the time if first came out, and today about one year later I did it again and it felt easy. I made my moves faster and squat deeper to get my heart rate up. I'm shocked at the difference in my heart health after following your videos!
I owe you a big THANK YOU for all your free videos. I realize how much effort goes into them, from workout planning to choosing music and timing it so perfectly. Video production is not an easy thing, but you guys make everything look easy. I just want you to know that all your effort and work is much appreciated. My sisters and I have used your workouts 3 times a week for a year now (we meet together on zoom) and you have made a huge difference in our lives. Thank you so much and God bless you!
Thank you for the body positivity and focus on feeling good/self love/self celebration. Your workouts have helped me change my relationship with my body and physical activity as an adult.
Thanks for the awesome workout video, I also became a member on your site last week and it has a ton of useful and very simple yet effective workout videos for all fitness levels. Keep up the good work!
Wow, I totally underestimated what this "walking" video would be. I thought it was going to be easy but I should have known it was going to be GREAT AND JUST WHAT I NEEDED. Thank you again for a great video:)
I was looking for something different and discovered this channel. Love it! You put the fun back into working out, and I totally agree with the idea of a sustainable workout. I see so many people try to push so hard then giving up. No. Finding something doable yet challenging is the right idea! Thank you!!
Wow I am the first one to see this? Was just thinking this morning I hope TBP are going to upload a new workout soon. Lol. Will be doing this later. I am in the best shape of my life from working out with TBP 3 to 4 times a week. ☺️💪
Amazing. I adore the slow burn that is this workout. Not taking an actual break is deceptively tough towards the end, and SO rewarding. I always love watching Alex and Dan together. They have such fun chemistry! ♡♡♡
Y'all, this is my favorite workout. I come back to this one time and time again, because I LOVE the silliness, the good attitudes and watching Alex & Dan flirt. It feels like going on a walk with your buddies. Thanks for all you do, TBP. You're helping a lot of folks. Love from Texas!
Just dropping some love for you all! Still going strong using these videos! I’m seeing and feeling changes. I’m reminding myself it’s not instant. I can complete a 40 min workout now, 5 years ago I could barely make it 20 minutes!! Thank you for providing content, guidance and motivation 💕*Kristin from Maine*
Wow what a walk....we just walked through the beautiful campus of El Morro in Old San Juan with the bays entrance view! Daniel, you keep says those things you say they come from the heart and that si priceless! Thank you A&D!
I'm back, first time in a couple of months after my back flared up...thankful I'm able to do this again today, taking care and feel good. Started the one million step challenge for diabetes on the 1st July as well 😊 doing it in memory of my Dad and for everyone who has diabetes 💕 hoping doing all this will lessen my chances in the future of being affected by diabetes. Thank you team body project xx
Really appreciate how you can bring as much or as little intensity to these workouts as you like. Even after a long day on my feet when I'm too beat for anything else, I can find it in me for this one.
Thank you for helping me counteract decades of a desk job! I'm starting to see muscles emerge and I feel a lot better after three months of working out. I love your encouragement and great routines!
Thank you so much for providing low impact workouts that those of us who are very overweight and/or have limited mobility can do! These videos are awesome and I'm actually able to move 30 minutes and not ruin the rest of the day. THANK YOU!!
Well I completely flaked out! No exercise and crappy diet the past year... but I’m back! And I’m clawing back some motivation that I used to have and starting from scratch
