Low impact cardio AND resistance workout for beginners 

Daniel: "That burn. I like it. Feels nice." Me: "No it doesn't." Daniel: "Yes it does!" -.-

5 months ago I literally could not finish this video I was done at 14 mins. I was so upset I couldn't finish it. I was so unfit. Now I love doing a different one every day. I have dropped 2 dress sizes and feel full of energy. Thanks to Dan and Alex 👍

Real people. Realistic workouts. Realest fitness channel and routines

Was scared because I initially couldn't get through this whole video. That was over a month ago. Now I've moved onto the more challenging ones and can make it through those too! ;3

Thank you for making these beginners videos, with women from all different sizes and body types. I am not a fit/athletic person, have been struggling with clinical depression for the past 5 years that's gotten so bad to the point where I quit working out. But this video somehow gives me hope, and makes me want to try again. Thank you, it truly means a lot ☺

I never thought I'd say this but Covid-19 and this channel are the best things to happen to my personal health :D

day 8 - 6 pounds down and I feel wonderful; watched my ex-husband's health fail because he sat all day and then his legs could NOT support him any more because his muscles were so weak; I learned a lot of what I needed to do just taking care of him; I'm 68 and am loving these sessions because I need to strengthen my entire body - thank you so much for these videos

I am 50 my son is 12 , we do Monday to Friday on this workout , we are feeling so good now , may even drop the gym out when it reopens and carry on with the body project ,

If you want to get sweaty, this is it!!! Not too hard but hard enough to challenge yourself. I loved it.

It's almost been a year of nearly daily workouts with Body Project. Just my way of life now :)

I am 67 years old and I am sort of active but the pounds were coming on and I was feeling blah. Now I am doing one of these "Body Project" videos every other day. I truly did not know what I was missing. Even if I am simply walking in a square it is cardio and it is magic.

Daniel you are the best, with lockdown since this pandemic I have being doing your exercises for the past 4 weeks. I even talk to you from my living room, you are doing an excellent job, stay bless.

I burned 200 cal during this workout, i’m 65kg and lost 2kg over past 2 weeks doing these workouts and healthier diet.

This is hands down the best fitness channel I've ever come across on RU-vid. I was super active when I was young, but during college and entering the working world...I completely lost any motivation to exercise. I'm 28 now, and Team Body Project creates the most achievable and enjoyable workouts! I totally feel exhilarated afterwords, like I just pushed myself to go a little further everyday--but without feeling totally wiped out. The are the only workouts I've ever felt amazing afterward. I've done these for about a month now, and everyday I can feel myself getting stronger, and more able to finish the workout. Thank you---keep going!!!

I love that these workouts aren't killing people with endless planks and push-ups! Someone tell Boris to get these guys on the telly ASAP

I wish he could've seen the look of betrayal on my face when he said we were doing more squats

Youre the only person that really motivates me to workout. I'm so happy you exist! I've lost tons of weight and still going :)

I love your workouts so please post more free workouts here on RU-vid

I just have to share that your videos have been the ONLY workout vids that have worked for me in years. It was always so easy for me to injure myself with other videos because I was always under the assumption that high intensity, high impact was the only way to workout and see results but you’ve clearly shown me this obviously is not the case. Ya’ll are always so positive , funny, and motivating throughout the entire workout. I’m honestly excited to work out each day with you! So THANK YOU.. I’m already down 20lbs 🥲

These workouts are made specially for me: all-standing-low impact. Thank you for your motivating words throughout the class 🙏

you changed my life i am 48 never thought i could feel like this, i only follow your programs i have lost in total over 23cm and will measure again end of this month, i have been doing your classes for 3 months it is not easy to get up and do this but i do and i am grateful for your manner and the way you speak, you are all amazing thank you.

Feel great 🏃🏽‍♀️ he’s so funny... that’s what makes me come back to him 😂

I gotta admit, I love these videos! They are the perfect thing to follow along with now that I'm stuck inside for the next three weeks waiting for this pandemic to ebb.

Honestly, i'm able to do exercise in this (injured) condition and bad mental health place, only because of this kind gentleman. i don't strain my back much, don't go all out, but am just moving my body to keep it in working condition. This channel and the encouragement, is a life saver. Can't thank you enough! ♥

For someone who hates HIIT style workouts, your channel is Godsend. More power to you guys!

Youre workouts are the only ones that keep me motivated and i actually see results. I have heart murmur AND asthma so its really hard for me to be physically active without over exerting myself and passing out, but these low impact ones brings the intensity down a notch and i can actually get through the whole workout and feel satisfied. Im so happy to have found you.

4 yrs TBP member! Longest Ive been in a workout ever! love Daniel and Alex! You changed my life for the better!!

Yip i have found myself sticking with body projects workouts than anybother on you tube love this instructor he helps keep you motivated when you want to give up and hey there are real people behind him not some slimmies but some fluffies tooooo lol

These workouts are amazing. Simple, direct, and motivating without being obnoxious! Brilliant!

Absolutely love this, I saw it and said “this I can do” after a really bad car accident, and have been working out everyday since the beginning if the year. Thank you very very much!

This is the ONLY channel where I can start and finish a workout. I feel challenged but not frustrated. Bravo!

I have joint issues and these low impact videos are my savior. I have delayed and made excuses for too long, these videos are made with REAL people and they are very motivating.

Started doing these workouts with my mom during this whole quarantine thing. Thank you for an easy to follow routine! I've been worried about my mom's health for a while and now finally starting it is so much fun!

Hello from Scotland! I was recently diagnosed with a 56degree scoliosis- I'm exercising 5days out of 7. I use stretching and Pilates on 3 days and your cardio workouts on the other 2days. They are varied, achievable and very effective!! Thank you so much x

I love the body project workout videos, I have several favorites saved that I do almost every day. I'm also 6 months pregnant and I love how I'm able to continue doing these workouts throughout this pregnancy since it's so easy to modify and do low impact versions but still feel like I'm getting the best workout I can in the different stages of my pregnancy. I also love the concept of "your personal best". It really helps you feel ok about listening to your body and your limits while still being motivated to push as hard as you can and not feel bad if it isnt quite the same as others. I've utilized workout videos ever since I was a teenager and I've always been super hard on myself when I watch them and can't match exactly what the instructors are doing or maintain the same stamina. But body project has been helping me understand that I'm not a failure if I have to take a break for a moment or do a low impact version of something. Body project is the best!

Sometimes the more resistance I feel at the beginning of a workout, the more rewarding it is! Especially happy that their energy and jokes pull me through

Just started this, and I'm loving it. I love the enthusiasm and how you don't expect us to do everything you do...."Just do what's comfortable for you" this is something I'm really going to keep up with 😊

I have struggled with my weight and fitness for 5 decades! Love 💖 these workouts and know that they have helped me lose 6kgs! Feeling great ☺️

I've been doing your videos for awhile now. My starting weight was 254 when I knew I had to make a change. I lost 12 pounds and I was stuck for awhile trying to figure out my diet so I gave up your videos for about a month and a half. I knew I wanted to continue to lose weight so I got back on your videos and ate better about a month and a half ago and I weigh 229 now. Just wanted to say thank you and for anyone wondering if this works, it does help you lose weight and definitely has changed my body. Thank you body project 💞

This guy is always so pleasant and upbeat, I dig it.

I hope Body Project do more strength training/resistance videos. I've lost 10 lbs with my new lifestyle changes. Thank you for being awesome!

This is my 2nd week of doing body project workouts, and i've moved up to using weights. Thank you so much for making exercise videos that are low impact and do-able by nearly anyone. As someone with a bad leg, it's hard to find good workouts that don't aggravate my leg too much but so far your workouts are amazing!!! Will share it with my friends.

So glad I discovered this channel. The workouts are manageable and not intimidating to a non-athletic person - but give you a THOROUGH workout!! It’s time that is very productively spent!! 👍🙏

Day two of Body Project workouts and feeling amazing. Usually I pause or get bored after 20 minutes but I see it all through, staying engaged and motivated the whole way through 😊

I've been listening and I've completed this workout with Team Body Project, thank you for the stories they're inspiring.

This is easily one of my favourite routines...definitely feel accomplished when you're done! Thank you so much!

This came right on time. I searched for low impact workouts because of my foot. And found a 10 minute workout. Which led to this workout. THANK YOU! Shared this channel my my family and co-workers! 🤟🏾🙌🏾🤟🏾🙌🏾🤟🏾🙌🏾🤟🏾

I started these videos after not working out for months. So helpful starting with these videos and progressing to harder ones! 3 weeks in and I am loving them.

Thank you Daniel for always giving great workouts and kicking my ass. Thank god for quaratine and these videos. Almost 40 pounds down working out during all this with body project.

My second day doing your videos. I’m working up a sweat and I’m having fun. I actually look forward to doing it again tomorrow, which never happens for me with workout videos. These are really inspiring workouts!

Since 4 years using regularly their cardio combo and intermediate cardio workout. Never used any other cardio workout after workedout with you and enjoyed these videos. Always help me , spark energy, increase stamina and help tone and shape. Thank you Body Project

Just done this after 2 yrs of no exercise and working from home 🥵 had to pause at 18mins to get breath back! Continued on and feel done in but will do regularly to improve my fitness.... probably won't be able to move tomorrow 😅

Wait a minute. I thought I didn't like working out at home. This is a blast! Thank you!

best way to move while quarantined, I'm having fun here :D LOVE FROM TUNISIA

I have been doing these for a couple of weeks now. I've lost 12 pounds so far. Today I tried this one with weights, and now I can't feel my arms. This message is 100% nose-typed. Thank you for putting these videos on YT for all us gravitationally challenged people.

Thank you Daniel.... I have started doing low impact cardio... I worked out so hard in gym and reduced 24 lb in 2015... But after pregnancy I gained same 25 lb now... Always busy with work and kids... This lockdown has given working from home option by which I can focus on weight reduction again .. you are so inspiring...

Hello from Brazil!! I love your classes!! I just can do exercises low impact but I sweat a lot!! Thank you so much!!

I have always used RU-vid exercise but for some reason, during a quarantine - I feel like your talking to me and the videos are great! Stay safe - from USA

The body Project!! I'm using it for 4 days straight now hope to get a full motivation to keep going for years to lose weight and have a healthy body ...Daniel is a great coach very realistic and full of conviction trainer!!!! More power to THE BODY PROJECT you guys are very helpful to us....As Daniel says it's not a MAGIC you needed to work on it to achieve it...

When I previewed this workout, I was nervous. But I did the whole video straight through.... I am beyond pleased with myself now...Thank you Daniel.....when you kept saying come on...I pushed through...and I won!!!!!

These workouts have really helped me change my lifestyle! They challenge me but I get it done and feel good! The host is motivating

same as the user below me, have discovered this channel since being stuck at home and can't be as active as usual... thank you

I just found your channel. I am just beginning my healthy lifestyle change after my second baby 20 months ago. I was following another youtube trainers session but she didn't give guidance during the exercises or encouragement. I love that with your sessions and that you use real people that are trying to get healthy too. The exercises are easy follow, but I am still sweating and breathing hard after each session and no getting on the floor. Thank you so much

I've just done this class and not only was I pleased that I managed to do it all without stopping I also burnt over 350 calories. Happy with that!!

I love this so much!! I've done your first one for about a month now and am definitely ready for this one. Got through the whole thing. Legs DEAD!! I had to foam roll all sides of my legs and glutes for 18 minutes. I think that saved them haha. Can't wait for the next one I actually stick with these!!

yay a new video. i love doing your cardio starter video when i need a simple cardio pick up at home.

I started working out with the body project online video last October after not working out constantly for years. I loved how the instructor encourages you to do your personal best. Which is exactly what I did then I was gradually able to up my fitness level. I haven't stopped working out since 🙃

Hey, Mr. Bartlett and everybody from the Body Project team. Thank you so much for publishing for free those workouts. I study an online degree, that is, I have college but I study at home. I rarely get out of home, because I can't find a job yet, so I usually have to do stuff alone to keep myself exercised and healthy. The way you put low impact exercises and encourages me to do 30 minutes of exercise it's a huge incentive to me. I am doing at the moment a day in day out on the workout videos you published on the channel, right after I wake up in the morning. It is going so much better than other workout videos I attempted, who usually are for advanced fitness people and are of very high intensity, so those videos usually hurt me, a person who is trying to set a routine of exercises, and your videos are the ones helping me get out of the sedentary zone. Keep up the great stuff, one day I will join Body Project when I get a job!

I love how you use real people to workout with you Thx

I follow your VDOs 3-4 days a week after wotk. Thank you so much. I am really happy with your workout! ,

I love Team Body Project, highly recommend it. This is the first of their workouts that I did, then I signed up for a free account, and found it so worthwhile that I paid for a full account after a week or two. I'm now into month 4 and I love the range of different workouts and programs. Thanks Daniel & Alex!

Body Project has been simply amazing for me during Covid 19. I've been passing the word around to everyone I care about and exercise gets you through each day staying mentally positive, physically fit and keeping optimistic!!

This is going to be my 3rd week doing it and im loving this channel 🙌 i have lost 8 pounds and feel more energetic . I love it because is low inpact so i can finish the exercise 💪 without quitting because of pain in my joints 🏋🏻‍♀️🤸🏻‍♀️

Hello I'm from algeria.With you lost a lot of weight I was 85 and became 65 thank you😍... you are the best 👌👌👌👌

Another all standing workout with strength moves - fantastic! I'm in my late 40's, so I need more of these kind of workouts. Thank you!

I'm so grateful I've found this channel and Team Body Project! I've gone from never working out to doing 6 workouts a week, and I've stayed consistant with that for at least.. around 9-10 weeks now! (I should've kept better track when I started to know the exact date!) Most of those days, I actually look forward to getting to work out because I know I'll feel great afterwards! What helped so much is that the beginner workouts are actually beginner workouts, so I'd finish them feeling like I really accomplished something instead of feeling like it just highlighted the things I *couldn't* do yet. Not needing to modify every move or skip moves that I simply couldn't do was that boost of confidence I needed to get me going and keep me coming back and eventually feel confident enough to challenge myself!

I just want to say THANK YOU. My friends and I FaceTime each other every day and put your workouts on our TVs and we workout together, but apart. Thank you for being a light in all of this darkness. PS: I love all of the motivational things you say throughout, it really helps. Thanks a million! 👏🏻👏🏻👏🏻👏🏻

I've just done this work out and it's really good, by the way I'm 63 years old. Thanks from Spain

Daniel, you're the best. Finally a coach that really encourages to move, respect & love what your body can do. Greetings from MEXICO 🇲🇽

Thanks so much for posting this. I'm recovering from major surgery and can't do the more intense workouts for a while, and absolutely no weights over 5 lbs, crunches or serious ab work. This gives me a good workout to gradually get my strength back without hurting myself!

I enjoyed doing this every day since we're lock down it makes me feel relaxed.

The only youtube channel, that I keep on going back to, 😊

Day 3 and loving it. I have something positive to look foward everyday. Thank you Daniel 🖤

Daniel and the team... thank you very much. The excercises are not boring, and after 1 week following low impact for beginners, between 30 to 50 minutes each, I feel that my tummy shrink ... keep up the good job.

And another one! So excited when you guys drop a new vid. Sending love from Australia

Been doing low impact workouts for almost two months now and lost several pounds already. Greetings from Mexico 🇲🇽 💪

today is my first day of working out in years, and i decided to do this workout after another one of his routines...and it totally kicked my a**. thank you for the burn and encouragement!!!

Love Body Project and loved this workout. Legs are hurting today but so worth it. Definitely going to be one of my go to workouts 😊

Favorite fitness channel!

This is the sort of workout that keeps me working out everyday. Not that I could do this specific one daily, but it is definitely a part of the mix. Thanks for this!

I love the fact that most of your videos are standing workouts because I can listen to music at the same time and don't have to worry about awful push ups and planks every 5mins!

"You don't smile when your throwing punches. That's sadistic!" 😂😂😂

I like the word "you can do it, I believe in you. Thks a lot...U r my idol n my inspiration.

Today I finished my first week with this Video and I broke a big sweat - but now I feel strong and proud! Thank you @Teambodyproject I been starting with you and will have you alongside my journey to become healthy, fit and feeling great about myself again! ❤️

I am so glad i have found this page, missing the gym so much due to the covid-19 shut down, these body project workouts hit the spot, thanks guys!!

“We know your game, Mrs. Bartlett.” Love it.

One of the best workouts I’ve done in ages 💗

Just finished this working out,I'm so happy that i discovered this channel because it giving me more of a challenge than i was doing before.

That was the most fun I've had during this whole bloody pandemic. Daniel, you are so inspiring and lovely and whoa, that was more than a beginner workout. I easily transformed this to intermediate---smiling the whole way through. Thank you.

Love it but the multiple in the middle of the video takes me out of the immersion from this workout. Would be great if Body Project could put the ads in the beginning and end of the video, instead of in between workout countdowns