Happy Hips & Happy Heart Yoga Class - Five Parks Yoga

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Yoga postures that target the Hips and the Heart lead to better health and happiness. Many yogis say, “Happy hips, happy heart.” Since the two are tightly tied, this yoga class targets some of the most common and well-loved hip opening and heart-opening postures. We hope you enjoy this free yoga class to enhance your at-home yoga practice! Let us know what you think in the comments below!
😍 Want to help support Five Parks Yoga create even more classes? Consider becoming a supporter at: fiveparksyoga.com/support/
👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!
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✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: fiveparksyoga.com/yoga-retreats/
📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: fiveparksyoga.com/challenges/
🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado/
#yoga #homeyoga #yogaretreats
Yoga Instructor: Erin Sampson
Location: Arvada, Colorado
Visit us Online: FiveParksYoga.com
Follow us on Facebook: / fiveparksyoga
Follow us on Instagram: / fiveparksyoga
Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest/
Interested in a Yoga Retreat to Costa Rica? Learn More: fiveparksyoga.com/yoga-retreats/
Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants?
fiveparksyoga.com/reviews/
Produced by Tamarindo Films: tamarindofilms.com/

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Опубликовано:

19 июл 2017

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Комментарии : 163

@FiveParksYoga 6 лет назад

Let's focus on those hips and your heart! I hope you love this new class filmed in Colorado! Let me know what you think below! Please remember to Subscribe to my channel if you want more yoga classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support

@pamelamichelle3474 3 года назад

Simply one of the best yoga RU-vid channels of all time! Thank you Erin for your flow sequencing, exotic locations, cool outfits and namaste vibe!! 🧘‍♀️

@leechmil1 3 месяца назад

So, I’m pushing 70, and loved this! However, after neck and back surgeries from my past, some poses were too painful! Thanks for your joy and humor! God bless you!

@aniekeshishian1842 3 года назад

I always look forward to the weekend when I can do your longer classes. This class was just magical. Every cue you give, no matter how big or small, is so supportive and meaningful. Thank you Erin 🙏

@Valerie-ii5mg 7 лет назад

Erin, your yoga channel is one of the best:-))

@cutiepie-dh4ff 4 года назад

I totally agree

@ric2799 3 года назад

been doing this for a few weeks straight now. i adore it! cannot get enough. it's the one class where i feel the benefit and my mind doesn't wander i'm very present to the pain and joy of this class. love how real Erin honest about how some of the poses are not her fave. you can see the reality of what she's about to say on her face. feels like face to face class! thank you!

@hajnici 7 лет назад

It's so great that you are filming some longer classes again. Thank you for everything you do, it's really appreciated!

@alisonmilligan8854 Год назад

Another fabulous “blast from the past “ 👏👏👏

@BethDrayer 3 года назад

I LOVE this class! I have been doing it weekly for about a year now and has been so beneficial. I offically pressed up into my 1st wheel today woohoo! Thank you!

@justinej263 5 месяцев назад

Thank you for a great heart opener! The hip opener part was.a bonus for me.

@culturevulture72 4 года назад

Loved this! I run about 45 miles a week and this really helped me feel more open and stopped me aching. Could definitely feel the benefit all day afterwards, and as always your beautiful calm voice and perfect cues made this practice a real pleasure. Added it to my favourites, thank you 🙏🏻

@The_MissJarvis 2 года назад

I really Love your channel! I’ve practiced over 15 years and you have one of the best flows and cues! Much gratitude and namasté🕉

@eszterzsin2708 3 года назад

Hi Erin, this is one of my favourite classes of yours, I did it regularly even when I was heavily pregnant. This morning I finally managed to do mermaid pose. It was a huge surprise, I did not see it coming. Anyway, keep up the good work, I always enjoy practicing with you (now with a 1-year-old on my back :)

@lindsayquinn5482 2 года назад

I’m in my second trimester and also felt like it was a good one for prenatal!

@christopherswindell4296 Год назад

Love this video for when my hips and quads are tight from skiing!

@susanprevost4856 Год назад

Glad to return to this one. So good. Thank you

@FayeValentina 6 лет назад

i keep getting surprised with how awesome all of your classes are! thanks so much

@stellacurrier8929 2 года назад

I practiced this class the day after cooking Thanksgiving dinner. I highly recommend it to de-stress after large gatherings of friends and family. For me it helped get rid of that high energy feeling.

@tanyarozumna5381 11 месяцев назад

While doing this practice, I feel my mood changing. I feel better emotionally with every movement. It’s pure magic. Thank you Erin!

@margiecharney6077 3 года назад

Great way to end my workout session - walked for 2 miles, weight trained full body, then this - thank you!

@ingridamurauskiene5945 3 года назад

Thank you so much Erin💗15 day for 30! Namaste🙏

@sherrillstgermain1978 5 месяцев назад

All I can say is: Holy 💩! Hard to imagine a more hip/heart-opening sequence. Exactly as advertised. Nice work & thank you 🙏

@Rachel_B_is_me 2 года назад

thanks, Erin. This class was great! Hope you are doing well.

@keysaamaro 2 года назад

Thank you Erin! My hips feel so good

@nedranewton3554 Год назад

Love your classes Erin!!!

@noorzoteeny 4 года назад

Super class! Really a God sent in this quarentine😍🍀

@sarahmartinez5063 7 лет назад

After sitting all day in front of a computer, my hips do get pretty sore, so when I got home I knew exactly which video I was going to do tonight, this one! My hips are much happier already. Thank you, Erin! Namaste.

@qww760 3 месяца назад

4/15/24. This video has been in my playlist for months. I just pretend that I don’t see it, fearing it might be too advance for me since I only started practicing yoga last October. I am glad I finally did it today. I managed most poses other than the wheel 😂 You are a great instructor ❤

@lavidaesplendida 2 года назад

I´m in love with this flow. Thank you so much. I've never experienced a better yoga teacher. Erin is absolutely wonderful.

@nicchick36 3 месяца назад

Wonderful - thank you so much xx

@susanprevost4856 2 года назад

Simply fabulous! Thank you❤

@debbiejordan1959 Год назад

I throw this fabulous class into the rotation every once in awhile and I can totally feel my heart expand and my emotions settle, such a great class, thank you Erin!

@user-wj3tz1sr1y 7 лет назад

Замечательна, светлая и позитивная девушка! Получаю море удовольствия от ее занятий)))))) Thank you Erin!!!!!!!!!!!!

@sarahruesch709 7 лет назад

Discovered your channel a few months ago, and have now been doing your classes everyday! Thank you so much for filming these.

@suzieschwartz6791 6 лет назад

Your classes have me coming back to my mat every day. In the evening I look thru your classes to find one for the next day, and in the morning I plan my day around my yoga. Each class is wonderful, thank you!

@user-wf5jc4pd7r 2 года назад

Did anyone notice that there is a rainbow behind? Faintly but beautiful : ) Thank you Erin

@trudywalker7203 Год назад

Just delicious,perfect for my lunch break!❤🎉

@jardinhanami8413 6 лет назад

Yet another fantastic flow. My feet and hands were terribly cold after an afternoon of sitting at my desk, concentrating. I was so stressed too. I am now warmed through and have that lovely glow in my heart. I keep telling my colleagues - who complain about back, neck pain or lack of flexibility - about Five Parks Yoga. You would not believe the excuses people will make instead of taking their bodies' well-being into their own hands. They'd rather take pain killers and go to the doctor's.

@kadychiu 4 года назад

I usually don't comment, but since time is on my side as I am staying in for quarantine, I just want you to know that I've been following your workouts for a couple of years. You are my goto instructor when I need a little pick-up. I am a yoga instructor myself, and I find that working out with you gives me the peace and calm that I need today. Thank you for being so authentic.

@FiveParksYoga 3 года назад

I am so glad that you enjoy my channel I hope you continue to!

@debbiejordan1959 Год назад

What a great class Erin! True to the Hips and Heart with creativity and accessibility for different levels. Love it! Thank you!

@victoriaedison3902 6 лет назад

I honestly cannot thank you enough for everything you do and provide for so many people. I have built the foundation of my practice from almost exclusively watching your videos. Its been so fun to progress and advance to some of your more difficult practices. The love and care you put into these videos is a really beautiful thing and resonates deeply with me. I hope I can make it to one of your retreats in the future. I am sending all of my love and gratitude from Maui, Hawaii. Mahalo, Namaste.

@margiecharney6077 2 года назад

WOW! I did wheel for the very first time! Once - just once, and I didn’t hold it long, but WOW! I’m so happy - thank you Erin 😁😁😁☮️♥️

@clelala_ 3 месяца назад

My go to yoga class online.

@adeleneong9149 Год назад

Like this kind of poses Wednesday 25-5-2023

@LillyvetteOstenson 7 лет назад

Thanks for your challenging and beautiful classes. I really appreciate them. I love the length too! :)

@avaalavi6305 3 года назад

Love your energy ✨ peace be with you wherever you are💙

@mihaelaloredanapioara3876 6 лет назад

Thank you with all my heart for this amazing flow, it has been like a moving blessing for me today, I felt tired and resisting the idea of waking up and doing any kind of sequence but as soon as I started, I just surrendered and your warming energy gentrly motivated me to open and enjoy all the asanas. So thank you, Erin! Namaste

@ritikaverma6498 3 года назад

Salute ! 37:37 😅 I find it pretty challenging Thanks for the class Erin! :)

@andreahaddad383 6 лет назад

This is the best Yoga channel! Only had classes with Erin by internet, and even so, she is one of the best teachers I've ever had classes with! Thank you for providing all these for us with so much love! Congratulations! Kisses from Brazil!

@Acceleratorsessions 3 года назад

really loved this class, exactly what I needed - great range of poses, really well thought out. Thank you.

@coolingrid 7 лет назад

Erin, my hips thank you. They are slowly opening up, thanks to all your awesome practices.

@lisaheinrichs6874 4 года назад

After the first 2 wheels and you said “why did I say 3?” I laughed out loud and said “yeah! Why did you say 3?!” 🤣

@TheDinaghosh 3 года назад

Excellent class ! Thank you 🙏

@badarock177 7 лет назад

Hi Erin! Your sequences really work for me and I'd like to ask you if you can please do a workout for someone with bad knees. Some poses aren't accessible to me because of my knee pain. Thank you very much, success

@serenarepetto8669 7 лет назад

You are absolutely my fav yoga teacher; loved this class

@yourfitrealtorfriend184 7 лет назад

Thank you Erin, love taking your classes! I am a newly Certified Yoga Instructor. I love your teaching style.

@cathyhannahperez 5 лет назад

Loved this flow!! So awesome! Exactly what I can use after my cardio runs! I’m training my body to run10K in under one hour & really can use this for the next day after my runs. Thx so much for sharing!!❤️❤️🙏🏽

@lidoglifewebsite8328 4 года назад

I just found you recently and absolutely LOVE your style! I am in NY and our yoga studios are still closed 😥 Your channel gives me energy and purpose. I have tried many others over the last few months and keep coming back to you. I look forward to your channel daily.

@sallyheath-stubbs9933 6 лет назад

Thank you so much for so generously providing so many precious yoga classes. I suppose I am now classed as a "senior" and my lower back is so much stronger and less painful - no more pain when turning over in bed at night!! You take the time to explain so well how to get into the poses, how to vary/modify them, how to hold them and how to get out of them. This is so important for me, rather than watching a channel that rushes in and out of the poses and doesn't give me time to get into them, as a senior who is out of practice, I'm a bit stiff in places and can't move so quick! Your classes make me feel so good and hungry to do more and more yoga - thank you very much for everything, keep strong, keep doing yoga and be happy in what you do. :-D

@jonr.4647 5 лет назад

First - love your channel! Second - great class and just what was needed! Keep up the great work! The impact you have is immeasurable! The Happy hips, happy heart comment with your nice smile, little more than halfway through made this class was so awesome! Thank you Erin for all you do. All the best!

@bobbifosburg2210 6 лет назад

Always amazing! Thank you for this gift today❤️

@2033971 2 года назад

Amazing. TY!

@toniannsandford2715 2 года назад

That went so quickly!! Amazing class and I really didn’t want to hit my mat today 🙏

@cariannestone8690 6 лет назад

this gift never gets old! thank you so much for all! namaste :)

@martaposw6543 7 лет назад

Love your hour-long, outdoor classes!

@cariannestone8690 7 лет назад

HAPPY EVERYTHING!!!!! Thank you so much Erin!!!!!!

@woowoomom1981 4 года назад

thank you, erin.

@tarrynelisabethhaikney7112 7 лет назад

this class just put such a huge smile on my face :) I feel loose and limber! thank you xxx

@jannahobaid8814 6 лет назад

Oh my goodness Erin. What a wonderful class. Thank you so very much. Happy all around, I needed it to get me out of deep unhappy to be honest. I do appreciate how many/all the ones I did of your classes have a clear focus and theme to them. Thank you!

@annay8300 3 года назад

This is my favorite class!!! ❤️❤️💗 please do more happy hips and heart classes

@laraosgood8823 6 лет назад

One of my all time favourites, thanks Erin xx❤️🙏

@cinditharp8910 3 года назад

I loved this. For being a runner this was a great class. Thanks for being you and teaching amazing classes

6 лет назад

I just loved this class. I loved it. So perfect, wonderful poses, great little flows, awesome hip openers and heart openers. My mermaid, camel and wheel poses were the best I have experienced so far. Thank you Erin. I don't think I can thank you enough for your wonderful classes.

@cariannestone8690 6 лет назад

Always amazing!!! Sending happy vibes with tons of love and gratitude! Hips smiling :)

@GirlFromHellPhoebe 4 года назад

Having a slight hip flexor pang and this is exactly what I needed today. Thank you so much, Erin! Your tranquility and humility is refreshing and inspiring. Thank you!

@lizmcneill1641 5 лет назад

Loved this class thank you. I also love your honesty regarding poses that you find difficult ❤

@cariannestone8690 7 лет назад

amazing erin!!!! thank you for all you do!! i couldnt be more grateful!!!

@Mr_Fbro 3 года назад

I really enjoyed this class, thank you. Not able for all the half pigeon variations yet but I'm on the way.

@hannahhogan3067 3 года назад

This was lovely. Perfect after a day hunched over my lockdown dining table-desk set-up. Thank you!

@mariaalonsofernandezdetoro4508 4 года назад

My favorite class of yours to this day even though I love all 😍

@candicehorn715 5 лет назад

Thanks gal!!! So ready for this day with open knees and hips and heart! Xxx

@naomig3694 6 лет назад

I agree with Valerie!! merci beaucoup, that was such a nice class.

@eleonoreconstant 3 года назад

Thank you!!! you were the sunshine of my day!!! :)

@ragnaswyter7132 3 года назад

I just love this one. Thank you so much!

@jtansey1028 6 лет назад

Erin this was just what hips needed today. My heart feel released as well. Thank you!

@sandykay7002 4 года назад

Wonderful! And yes - wheel is not for me either!

@alyssazen2192 7 лет назад

That mermaid posture killed me! I am now determined to get it;) thank you !

@amandaclark2419 7 лет назад

Wonderful class. Couldn't believe I managed to actually start with lotus. Thank you.

@angeliquejones262 3 года назад

Gorgeous practise. Hips and back feel great!

@ieatgluesticks5660 7 лет назад

Awesome! Did it under the sun

@catquinnyoga 6 лет назад

Loved this class! Feeling open and stress free. Thanks and Namaste

@NakaUkeOi 5 лет назад

Loosen up after running, thank you! ❤️❤️❤️

@haodinhfitness3370 7 лет назад

I love you, your practice and your clear voice. Thanks to you, I'm practicing yoga better everyday.

@bc101ful 7 лет назад

You are so awesome, thank you for your beautiful class!!

@aprilpuglia7967 7 лет назад

I love your classes! This is a great class to open up my tight hips! Thanks so much!!

@Rickmeke2 6 лет назад

Thank you so much for this class... it was fantastic.

@eishamady 7 лет назад

Did this workout this morning...and i feel amazing. Thank you for all the wonderful workouts. Love from India. :*

@luisakern4973 7 лет назад

Erin, this practice is an invaluable present for me today! It has helped me to stretch and release tension in my body and relax my mind after exams! You've combined together all my favourite asanas! I can' t even describe, how I'm grateful to you for all of these! See you on the mat soon! Namaste🙏😚

@FiveParksYoga 6 лет назад

You're welcome! Glad you enjoyed it :)