Yoga For The Spine - Yoga With Adriene

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Yoga For The Spine invites you to explore and connect to muscles of the body so that you can awaken the energy of the spine. Improve posture, relieve stress and tension. Breathe deep. Happy exploring! Let me know how it goes!
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❤️ WELCOME to the Yoga With Adriene RU-vid channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Опубликовано:

30 сен 2024

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Комментарии : 1,2 тыс.

@BethAge95 3 года назад

i felt really sad, annoyed and unmotivated today and didn't have any expectations to get any studying done today so i did my yoga first (usually wait until i need a studying break) and oh my goodness this was good! i still feel sad and tired, but i feel like i already accomplished something today and that gives me motivation to at least give this day another chance. thank you!

@simoneviebke5424 3 года назад

I have this same routine! Normally smash out a couple of hours of uni, yoga, lunch, then more uni. Works well dosen't it? But I'm also very glad you could switch things up and find something else that felt good :)

@sarakennelty4914 3 года назад

Good idea to put your wellness first. May tomorrow be a brighter day.

@MichaelDG2023 3 года назад

I love this. I have been feeling sorrow and lethargy caring for my grandparents during the pandemic. Everywhere I look I see objects from my childhood and their long lives together...things I will have to pack up to sell, distribute or discard sooner rather than later. It’s heavy in my heart. But when I practice with all of you my sorrow is tempered with gratitude and acceptance. As you so wisely and in such a vulnerable way put it yourself: “I still feel sad and tired but I feel like I already accomplished something today and that gives me motivation to at least give this day another chance.’ 🙏 Keep your head up! Or down as the position demands... 😘

@BethAge95 3 года назад

@@MichaelDG2023 wish you a lot of strength for your way

@gopsihsobhon3408 Год назад

First thing first ;)

@williamb7275 3 года назад

Hello Breath, Bridge and YWA family! How are you? Yesterday was a little quieter. Are we still on the MOVE? I had never done this particular video. I thoroughly enjoyed it though, despite my hands feeling tired earlier on. Quite a nice sequence and hope to follow it again some time. May you enjoy it as well! 💜🙏 Move day 4. Day 151 in a row!

@aasat3523 3 года назад

Still on the MOVE from Breath & Bridge :) Todays practise was a good one! Namaste

@deendondersteen6322 3 года назад

I'm here. Bit sore from yesterday!

@gillsmith6740 3 года назад

I really enjoyed this one too William, great for flexibility 🧘🏼‍♀️🧘🏻‍♂️🙏👍

@servetnikmaria8781 3 года назад

Move day 4 here too! Started Move after finishing Breathe :)

@shubira 3 года назад

Still on the MOVE! I'm trying to stay consistent. Today's practice was amazing

@hebbaskula9883 3 года назад

I enjoyed to do today’s practice slow; just what I needed. For me it was funny when Adriene said: „Feel the support of the Earth beneath you“. Here in Iceland the Earth has been shaking for a week and I could feel how very much Mother Earth is alive when I did the practice. Have a lovely and peaceful day all of you. Namaste 🙏🏻❤️

@sarakennelty4914 3 года назад

Oh my! Stay safe.

@hebbaskula9883 3 года назад

@@sarakennelty4914 thank you ❤️

@ladycaticorn2950 3 года назад

That sounds beautiful and scary. Hope you're safe!

@hebbaskula9883 3 года назад

@@ladycaticorn2950 I am safe, thank you for the concern. We still have many Earthquakes here in Iceland, now for 2 weeks.

@ladycaticorn2950 3 года назад

@@hebbaskula9883 That's so scary! I'm glad you're safe though. I've lived through one earthquake (it was very minor but enough to rattle dishes in my mother's China hutch), and I was scared by that. I can't imagine constant earthquakes.

@merlin8046 3 года назад

Day 430 When I saw the length of the practice, I didn't want to do it. But it actually was pretty comfortable and refreshing. Namaste 🙏

@LandBlaze 3 года назад

My favourite thing is to practice yoga at 5am with just candlelight and observing my shadow dancing to Adriene's symphony 🥰 loved that downward dog to plank position transition🤗

@kendrahowe671 3 года назад

I love this and the person you are!

@hallyhop 2 года назад

Sounds incredible, you’ve inspired me to do the same

@RaeCharles394 2 года назад

Gonna have to try this!

@angellestone9160 2 года назад

I think I would enjoy that.

@gillsmith6740 3 года назад

Adriene, you asked why I came to the mat today .... because I always do every day, but especially today because I was curious about this spine practice. I know from my life to respect my spine as it carries me safely through life as long as I look after it. I loved this slow slow sequence and could feel my spine benefiting and myself becoming more flexible. As a more senior yogi, I’ve become more stiff in this long lockdown here in England, noticing in forward fold ! But always at the end of our practices that has gone. You are working your magic Adriene 😃 I had to rest in that first plank move but not in the second and I did a super lovely full length stretch at our last savanna .... so satisfying ... perfect. See you tomorrow for Day 5 🧘🏼‍♀️🧘🏻‍♀️🙏💕

@shymaid5680 2 года назад

Energize June 2022, Day 9, 160 days of yoga When I looked at the June calendar, I was really looking forward to this one. Little did I know I would wake up with an iffy lower back on this day, so this was perfect! Keep your spine fluid, guys 'n gals! If it's not you really DO feel decades older than you really are! Have a lovely (and fluid) day! Namaste 🙏

@zuriwilson-seymore8939 2 года назад

Thanks! I hope you had a great day to? Nice to meet you. This practice was right on time for me too. Namaste and Ase! 🦋♥️🦋

@cedricusmanart Год назад

I am honestly beyond grateful to these monthly scheduled practices. The calendar really gives me the chance to lock in amd dedicate time to thr practice. I've been about 95% consistent with my practice since November 2022 from the Move calendar and haven't looked back since. It's given me the chance to have a better relationship with my body after neglecting it from the constant moving day to day and work. Grateful to you Adriene and to this community, sending nothing but love to all of you here ❤️

@williamb7275 Год назад

💜🙏🏼

@soccergalsara Год назад

What calendeer is there an app or something ?

@natashamakhdoomi3666 3 года назад

Day 4 Move done, some poses were challenging although seemed easy at first, very good one for me today! Thank you Adriene😍❤🌹

@alicem9615 3 года назад

I started doing YWA during our first lockdown here in the UK about 10 months ago. It has been such a challenging time for many reasons and there have been some days and even weeks when I've skipped practice, but in the end I keep coming back to it because it's my way of "fitting my own life jacket." This was the assigned video for today on the March 2021 playlist and I considered skipping it for a shorter one - I don't usually do more than 30 minutes as it feels too self-indulgent. But I am SO glad I went for it. I've been trying for months to build up to being able to do a full wheel pose and today I DID IT - I'm sure it was easier after doing this practice and really warming up the spine. My family and friends won't understand how stoked I am about this so I'm sharing here. Thank you Adriene for keeping me sane and making me feel capable when so many things are going wrong!

@williamb7275 3 года назад

💜🙏

@-Crissi_ 3 года назад

thats so awesome you could to do full wheel pose!

@xX0Kathi0Xx 3 года назад

we understand how stoked you are! amazing, alice!

@lauren-ru6tw 3 года назад

Day 9, June 2021. My motivation to practise was low today, especially when I saw the length of the video. However, I'm so glad that I showed up for myself and this practice, it was great. I feel just that little bit lighter :) Namaste.

@marianaisdabomb 3 года назад

Day 4 of MOVE! I loved how this one felt 💗 It's so nice to look at the comments and see people in there from a few days, months or even years ago! Lots of love to all of you.

@jessicaolsen2697 3 года назад

The comments section on all of your videos is the happiest place on the internet. ❤ It is a safe place to talk about your struggles, journeys, and success. The time for this one was SO WORTH it

@evelynchau6052 5 месяцев назад

So true. It's a cool, wonderful and healing place.

@williamb7275 3 года назад

I had a nice walk this morning and discovered yet another lotus pond, a smaller one, that I will definitely return to when they are rising from the mud. It was already hot early in the day while I walked so I returned a little tired to this one. I quite like this practice, even if I find it a little hard on the hands. I took 15 additional minutes in savasana which was quite nice. Enjoy! Expand day 9. 248 days in a row with Adriene.

@arthurg7894 3 года назад

"You're only as young as your spine" Adriene's spine must be around 20 something, present day, because I swear she doesn't age 😄

@poojashah7924 4 года назад

I’ve been feeling really low and stuck with this Covid19 lockdown and practising with you just lifts me up. Flowing in this one felt so amazing. I’m so grateful to have you in these difficult times. Sending you some love back from my home to yours 💛

@rainbowwarrior176 3 года назад

That was a sweet comment...always nice to show gratitude to those who uplift us🙂❤🙏...shout out to RALPH SMART!!!...LOVE AND LIGHT TO YOU MISS!!! ALWAYS REMAIN OPTIMISTIC THE UNIVERSE WORKS IN YOUR FAVOR!!!✌

@beverleyfathers3790 3 года назад

Totally loved the slow pace of this today. It certainly wasnt easy and I felt every muscle and bone. Loved it. Thank you xxx

@williamb7275 Год назад

It feels like I am finally getting past the jetlag. This was the perfect sequence today. I met my appropriate edge. The sequence was also beneficial relieving some gastric issues. Not sure if it was the entirety of the program or simply the bridge pose at the end when I noticed it, but it was enough to tag this video for future views. Align day 23. 872 days in a row.

@zuriwilson-seymore8939 Год назад

Peace Will! I'm glad you pushed through! Welcome back to USA! I had to substitute this one. 😉

@sophieanneperniaortoza612 2 года назад

Jun 9, 2022 05:29 Intention : energize to find length and strength I am sore today from the core workout yesterday and I find balance in this spine practice. The old me will choose a shorter or easier practice, worst I might not practice at all and nurse the painful muscles by staying in bed longer than I should. So thankful for Adriene's guidance that I am able to stay committed to improving myself. As the Stoic's philosophy says we challenge ourselves not just to become healthy or stay in shape nor just to be successful, we challenge ourselves to know that we are in charge of our everyday lives. Bless you and your team Adriene 🙏🏼 See you tomorrow beautiful souls Namaste 🙏🏼

@samanthazabs 2 года назад

Dito and I soo needed to hear/read this. Namaste my friend💕

@sophieanneperniaortoza612 2 года назад

@@samanthazabs Namaste 🙏🏼

@bookdesignandhorses Год назад

The yummyest! Been practising to get the weight off my wrists in downward dog ( I get hot slippy hands), slowing it all down I felt full body connection with this practice. Really gratifying x

@KelseyKoala Год назад

I keep a hand towel by my mat to put under my hands when they start getting slippy in downward dog, maybe give it a try 😊

@asieg001 3 года назад

Not going to lie I dreaded that this practice was 37 mins, but it was so lovely and felt wonderful!

@gingerward882 3 года назад

Me too !!! Time is precious! And this practice with YWA is my most valued !!!

@davidsims6585 4 года назад

I've been doing yoga with Adrienne consistently for about 10 days. I just used this practice and I swear my hip popped back into place after not being active for 6 months. My posture is improving or I'm at least more mindful of it and able to correct it while busy. It has been refreshing to get back into a yoga practice. Thank you.

@Abby-wq7yl 2 года назад

today’s practice is done on: * 6/8/22: decided to switch this video with today and ill do day 8 tomorrow. Also decided I only wanted to do the first 14 min of this because I am tired and I’m gonna listen to my body to get some rest. energize day 9 ⚡️

@johannafrog2684 2 года назад

This was powerful. I am powerful. Thank you so much! I cried tears of joy in shavasana, because for the first time in weeks, I am looking forward to the day ahead of me :') I send love your way, Namaste ☀️

@JoanneKatzman 3 года назад

Expand Day 9: Today's practice was slow and gentle. I hope to bring the calm from it to the rest of my day.

@angelabondsinspirationalsongs 7 лет назад

My five year-old was doing my hair during mountain pose, kids crawled through my cat cow and downward dog, and sprayed the dogs with the water bottle which I then stole back and concealed under my armpit as I did bridge with dogs huddling next to me for safety. But, I still managed to find my calm center thanks to you! I definitely needed that today :)

@gillsmith6740 5 лет назад

Angela Bond you are some determined lady ! Well done, you painted a beautiful picture for us and made me smile. 🙏

@kaiserfranz8139 4 года назад

🙄

@re9is 4 года назад

sounds like a nice life X

@nancyvitali6455 4 года назад

How sweet!!

@hazystarshine Год назад

I love the articulations from plank to down dog! This practice was a bit in the middle for me… and by that I mean I was able to do the poses and such, but felt distracted and a bit harsh on myself with my inner voice. I’m dealing with some congestion, so maybe not being able to fully breathe from my nostrils is causing some frustration/anxiety? 🤔 Always reminded that this is a practice. As a perfectionist, I tend to give up if I dont “get it on the first try,” but yoga really has taught me it’s the journey that is the true destination. See you all tomorrow, namaste 🙏🏼 ❤

@GreenredProductions 7 лет назад

You are a great teacher! Thanks!

@gillsmith6740 4 года назад

This super slow mindful practice was awesome for my Saturday morning. I felt the heat with this one especially from downward dog to plank and back, so good for strengthening these senior yogi arms. I always enjoy the wide legged forward fold pose, supertwisty for the spine and inner organs. Overall a full body workout for me with a lovely cool down at the end feeling nutrients absorbing in a tingly way in Savasana, super yummy ! See you tomorrow on the mat Adriene 🧘🏼‍♀️🧘🏻‍♀️🙏💞

@collette1612 3 года назад

Just what was needed today. My body feels like it's had a massage! Wonderful. I sometimes feel a bit of dread before the longer videos but as soon as I start, it melts away and I full enter the zone. Well done to everyone that's still here from breath 🙌 and to those just dropping in, you've got this! Explore explore explore. Namaste ❤️ xx

@rosemarylemos81 3 года назад

Thoughtful slow practice. You make the balanced squat look so easy! It was tricky!

@marlakillough9690 3 года назад

Yes, indeed! I couldn't do it without touching down, but I'm OK with that.

@dbra58 3 года назад

Yes! I fell on my butt!

@nomsola1563 3 года назад

This confirms, if we needed confirmation, that Adriene is an essential healer.

@rosemarylemos81 3 года назад

3 months ago I last did this practice. Feeling stronger going from plank to down dog. Toe balance still a bit tricky. 👍🏼

@sophieanneperniaortoza612 Год назад

Intention : align my chakras Joints are aching now because of the upcoming girl thing and every move is a challenge but I go on with the practice and I feel awesome after this session😊 Thank you for this beautiful practice Adriene ❤😊🙏 See you tomorrow beautiful souls ❤😊🙏 Namaste 🙏

@williamb7275 Год назад

I have moved back across the globe and back in time to an earlier time zone here at home. Scrolled down to find your comment. Hope you are well. 💜🙏🏼

@sophieanneperniaortoza612 Год назад

@@williamb7275 I am thank you 😊

@expectedrainbow 2 года назад

Energize Day 9, June 2022. Day 145 for me 🌹 That was what i needed, thank you 🙏

@charessa9725 2 года назад

Long time watcher, first time commenter. Thank you for your channel!

@mj3rd 3 года назад

I did NOT want to smile today. But I took Adriene's encouragement and put a little smile on my face and... of course I felt better. Thank you for this wonderful space.

@jjaeger3 3 года назад

Great class! Keeping up with the MArch calendar, into month #3!

@Captains07 7 лет назад

Adriene, I am a huge fan. Thanks for taking time out of your day to change lives. You've definitely changed mine! God Bless You!

@yogawithadriene 7 лет назад

It's an honor to have this exchange. I am lucky. Thank you. Blessings, Adriene

@cvsheth 7 лет назад

Yoga With Adriene Y

@nesplanets44 4 года назад

Done with this practice and man I feel taller now! 😆 Such a good one to start my Saturday~

@jenncrane7258 Год назад

Thank you Adriene. This was a beautiful practice. I loved the slowing down so you could really get into your body. I felt myself shaking even though I've done most of these poses before. Just goes to show you that you and your body are different everyday. And I also love when you give us little snippets about our body speaking to our mind. It's so true. My body feels stretched, open and ready to receive love today!

@laurab9804 3 года назад

Was really struggling today, first with motivation to practice and then with concentration during the practice, but now, afterwards, I really feel the benefit, so much stronger, energised and able to face the day and all the things that need attended to. Thank you 🙏

@judibaldock7378 3 года назад

WOW fantastic Yoga practice,.. I feel amazing..lengthen through the spine..taller xx

@Vardagaladhiel 7 лет назад

I have fallen out of practice recently due to stress at work and the impact that has had on my mental state. Rolling out the mat can really be the hardest part of the practice sometimes so I am so pleased that I got to it today and took this time to do something actively good for my body and mind! I handed in my resignation at work a little while ago and I only have one week left so I really wanted to get back to my yoga to start opening myself up to something new and to remind myself how friggin awesome I am (something my job had been slowly chipping away from me). Thank you Adriene! This felt fantastic, and I even started to enjoy bridge pose a bit which is a first for me after practicing for over 2 years now!

@-Brige- 6 лет назад

Oh, I can sooo relate to this (the job and mind situation). You did the right thing! Now take good care of yourself and things will work out just fine.. I went through a similar situation and will start a great new job next tuesday. Hugs to you from Switzerland (:

@TarotReaderASMR 4 года назад

Can we have an update? Have you since found a more fullfilling job? :)

@Vardagaladhiel 4 года назад

Tarot Reader ASMR Hi! I have actually. It’s still stressful and frustrating at times like any job, but I am actually helping people so that helps. Thank you very much for asking.

@TarotReaderASMR 4 года назад

@@Vardagaladhiel that's great to hear. There's a big lesson in this for all of us I think, 3 years of perspective shows that you'd made the right decision back then. Pushing against life is exactly what we need to do sometimes. I wish you more good luck and growth!

@Vardagaladhiel 4 года назад

Tarot Reader ASMR It was actually really interesting to reflect on how unhappy I was back then, and how much better I have felt since, so thank you so much for commenting and giving me that opportunity! Namaste 🙏

@hannalofman2444 2 года назад

Spine twists felt good, tiptoe ones were challenging, but now afterwards feels good on my body👍. ENERGIZE Day 9, sun shine and nice breeze. Good morning to all of you, Namaste 💚

@johannafrog2684 2 года назад

Have a great day!

@anjalinetragaonkar3738 3 года назад

Day 09, June'21. Be proud, you are doing great!!

@sabrinadjerrah 2 года назад

💗🌸

@stephaniepowell5151 3 года назад

Adriene: “If your hands are all Willy nilly” Me: “Well of course not, Adriene , you taught us better than that” 😂🤣😂💪🏼

@virginiaharrison477 3 года назад

Yes, I thought that, too -- that one video where she told us about hand placement!

@estherjuergens4263 Год назад

thank you for such a super yummy practice! Feeling very calm and spacious in my body now 😄

@CeciliaKautzman Год назад

ALIGN 🌟 | February 23, 2023 | I'm here for the spine practice! Today I had a smaller range of motion on the dog to plank moves because of a sore hand/wrist, but everything else was fantastic! 🙏

@Hong_Mei Год назад

💖Namaste. Today’s session really filled my cup 🥰, thank you for being present 💝

@zuriwilson-seymore8939 Год назад

Blessed Beloved Beauties! Align Day - 23 was substituted for Sunrise 🌅 Yoga, which is very dear to me as my first introduction to the YWA community. It was nice to return to it. My intention is to be patient with myself, which is necessary when working with a disrespectful teenager virtually. Ah, it was sweaty and refreshing. It's time for a quick meditation. 🧘🏾‍♀️ Best wishes, everyone! 🦋♥️🦋

@simplyyyfab_u_lous_3266 Год назад

Aligning my spine👌🏾🕊️😄 here for Feb Day 22:02:23✅ done! so needed this! Had to come tonight no matter how late...thank you! This was so perfect for bedtime, feeling so refreshed, relaxed and def. FWFG...by slowing my roll...lovely nite rest yogi buddies.🙏🏾💙🫀💙

@williamb7275 Год назад

Now that I have changed timezones, I have to scroll.down more to find my old mat friends. 💜🙏🏼 Have a wonderful Thursday evening.

@simplyyyfab_u_lous_3266 Год назад

@@williamb7275 Aaahh! 👋🏾😊Helloooo? so glad to hear from you.. Will...hope you are getting used to the new changes to the time zone? A lovely evening to you too.🧡🙏🏾

@HagueBecky 3 года назад

This practice helped me with my anxiety as well, I feel much more focused and calm. ❤️🙏🏻 namaste everyone, and thank you Adriene

@anyaforestell Год назад

It's nice to see 492 of you practising with me in this last week of Align! I was a bit apprehensive about the longer length of this practice, but the 37 minutes felt much shorter than that. See you tomorrow 🌻Align Day 23, February 2023

@zuriwilson-seymore8939 Год назад

Peace Anya! I had to substitute this one, although I have enjoyed it before. How is your day going?

@anyaforestell Год назад

@@zuriwilson-seymore8939 I hope you enjoyed the substitute :) My day is going well, I'm working on some code and doing some thinking about next steps! How is your day going?

@zuriwilson-seymore8939 Год назад

@Anya Forestell I really enjoyed the substitute. I did Sunrise Yoga! 🌅 My day has been challenged with a disrespectful teenager that I teach online. I really had to return to the breath this morning. I'm cool now. She needs to have an attitude adjustment. My tolerance for disrespect is zero. She will learn respect in my virtual classroom. Anywho, it's a beautiful day in my hometown. Perhaps I will go on a 🚶🏾‍♀️ and/ or attend my virtual yoga 🧘🏾‍♀️ class with my teacher in Chicago. How's your day?

@anyaforestell Год назад

@@zuriwilson-seymore8939 Walking, running, and yoga are definitely some of my favourite activities to bring me back to myself and center myself :) I hope you enjoy your walk and/or yoga! I've put calming music on and lit a candle while I work on my thesis. Perhaps I'll make some tea as well.

@zuriwilson-seymore8939 Год назад

@@anyaforestell Isn't it?! That sounds like my type of party!!! 🥳 🎉 Are you in graduate school?

@chrisgiles7268 3 года назад

You're only as young & as happy as your spine... Uh oh 😂 thanks Adriene!

@ksenia_dolzhenko_ Год назад

💙

@RobertaA7 Год назад

Thankyou so much, Adriene. Happy Thursday! xx

@hannekekooymans Год назад

Day 42 ♥️✨ (doing the longer practices on my days off)

@shirleyquinn2572 Год назад

Good for spine but hard on the wrists - hey, ho did what I could , nice to be with other yogis on this bright, sunny UK morning ❤

@Mili1127 Год назад

This was so yummy!

@marionexley7355 3 года назад

I really enjoyed this, thank you so much. I find transitioning between downward dog to plank difficult. I kept re-watching how Adriene does it with such ease. I seem to always have to move my hands or change my feet position but I am sure this will become easier with practice.

@alessiamedei9878 3 года назад

Who else is here for Expand? I loved this practice today, exactly what I needed ! Thank you Adriene ❤️

@Malabrigo212 3 года назад

I'm also doing Expand for June 2021.

@trishakingsbury2224 3 года назад

Heck ya. This was delicious.

@stephanie.kilgast 7 лет назад

Thank you so much! I've been practicing a daily quick sequence of 15 minutes, but today I gave myself time to make this longer version. Much needed too!

@LaurenVacula 7 лет назад

I did the same - felt awesome! :)

@stephanie.kilgast 7 лет назад

@amydelprete1820 3 года назад

I jumped ahead because I wanted a longer practice and I've been camping and my spine asked for it.💚

@gillsmith6740 3 года назад

I’m saving this lovely practice for another day Adriene 🙂 I chose 6-Minute Yoga Chill today to ease back in after feeling 🤢🤒 .... perfect ! 🙏🧘🏼‍♀️💕

@trevorm9520 2 года назад

Wonderful sequence, much gratitude 🙏🏽. Continuing thanks, all the best, namaste 🌞🧘🏽‍♂️💗🕉🌟

@sandradvorakmartin2261 3 года назад

Hello people... Here pals from Brigde journey... It's 9:27pm here in Spain and I have just finished this practice. Wow. Is my birthday today, and I came to the mat physically & emotionally exhausted. Still, wow, I feel so good and refreshed right now... I saw like 8 wild goats this morning and it was definitely my highlight today. Sending green beams of light for whoever might need to catch a tiny bit of Hope... 💚☀️✨

@tinon3735 3 года назад

¡Feliz cumpleaños! y Namaste 💛

@erinlynn2983 Год назад

Have a beautiful day, YWA fam 💜 Day 53 of 2023 (Center & Align) So, so glad this one is for the spine 💕💕💕

@simplyyyfab_u_lous_3266 2 года назад

Here for Energise Day 09/06/2022✅ done twice✅☘️🌸Good🌸 morning/Good evening all,, what a great needed session🧘🏾‍♀️💞 before my night shift...all relaxed, energised and ready.. Ty Adriene💝 Namaste🙏🏾♥️

@ReginaLynnavatar Год назад

Òkie doke . Good morning and Happy Thursday to you all. We made it through another practice, yay. I'm still tired , lol but I Did get a burst of energy during the session. Time to get up and get ready for the day. I didn't see Benji, so please give him hugs n kisses and I will see you guys tomorrow. Namaste 🙏🏻😇🐶❤️🥰🩷🕉💖🐾🐾🐾

@kathytrapp1704 2 года назад

Thank you Adriene. That’s all I can say :) Thank You

@charlottecwikowski7876 3 года назад

That was so yummy and so needed. Taking it slow and mindful but a thorough wash! A beautiful MOVE practice 🙏🏻

@Debbie0761 Год назад

Namaste 🙏… I am starting to crave this practise in the mornings. Thank you for being here for us.

@Allieson126 Год назад

This one was difficult for me but I was surprised how well my body could focus and balance still!

@ducksandansibles 5 лет назад

I feel like a new woman with a whole new spine after this video!

@ellinore4338 Год назад

This was just what I needed - after a few days without yoga and now overstimulated, the encouragement to trust the video and breathe slowly made me almost intoxicated with the flowing energy all throughout the body.

@noraoksanen746 3 года назад

These practices are truly heaven sent! I've had so much tension around my jaw, neck and shoulders recently and I've been struggling to get up and move because of the headaches. Thank goodness I started showing up to the mat again because the feeling I leave the mat with is INCREDIBLE! So much better than any painkiller I've taken. I can't thank you enough Adriene for giving us all these free practices and the joy of movement. Thank you!

@MillionaireHoyOriginal 7 лет назад

You must have been reading my mind. Doing this right after my workout :)

@yogawithadriene 7 лет назад

Perfect!

@yanad6222 7 лет назад

Hi Adriene, I just found out there is a medical study that confirms the side plank improves the spine curvature for scoliosis patients. That is indeed an enormous finding because in many cases spinal surgery is required. In any case, I was wondering if you could do a quick video on a couple of yoga poses for spinal curvatures? It would be much appreciated!

@isabelloo1203 5 лет назад

Yana D look into dr Mike Mew and his tongue posture research, as well as tongue ties being linked to scoliosis.

@cindygayle350 5 лет назад

Yana D I have scoliosis and my spine continues to curve the older I get. Do you have any information you can share with me about curvature of the spine? Thanks, cindywgayle@gmail.com

@beguum 2 года назад

Amazing gentle practice, thank you Adriene🤍 Namaste🙏💫

@domajoh 3 года назад

O-M-G Adriene! That practice was soooooo good! Just what I needed! Thank you!!

@kathryn513 2 года назад

Very challenging toe stand twist move! One day…one day at a time… I came to mat to wake my body up. And that you did Adriene! 🙏🏻

@zahrasaadabad7150 Год назад

🌺🍃🌺🍃🌺🍃🌺🍃🌺

@NikolisKitchen Год назад

I got sick and had to miss quite a few practices in Align this month... but today I got back to the mat. This was a nice slow flow today which I think I needed to ease myself back into it. Grateful to be back on the mat and working toward my best life. Namaste!

@ronaldblom686 2 года назад

excellent

@kholoud3018 3 года назад

After literally long week of studying for finals. I finally got back on track and hope I continue till the end of the Month. ☑️💚

@afragulener2745 5 лет назад

The reason why I rolled out my mat today?! My spine needed some love. Thank you Adriene. Namaste 🙏

@sumitdebnath5342 2 года назад

Love you .

@natashamakhdoomi3666 3 года назад

Expand day 9, second time doing this wonderful practice, I think today I tried to move with more awarness and mindfulness, feeling the spine! It was amazing to realize that some poses and movements were really like massage! Namaste❤

@nuvieenrose2743 3 года назад

Woah, that was delicious! I feel so energized and yet my spine so relaxed, at the same time. Thanks again, Adriene. Namaste 🙏

@philnasmith9755 3 года назад

Loved this session. Thank You and Nanaste

@monifrohlich 3 года назад

thank you so much Adriene! you give so much value for free to everyone. priceless!

@lizbeardmore2435 4 года назад

Such a joy to be on my mat after a car trip yesterday. Stretching away all the tightness! Thank you Adriene xx Namaste 💟💟

@gillsmith6740 4 года назад

Liz, I can imagine that was so good after your journey yesterday, Happy Saturday 🧘🏼‍♀️🧘🏼‍♀️🙏🌿💕

@AndreaS-oq9qb 3 года назад

MOVE day 4! Let’s gooo, you can do this!✨🧘🏼‍♀️

@toni2309 3 года назад

Apparently I can't.

@janetlambert9492 Год назад

I did this practice at the end of a stressful day! I did something for me. Thank you Adriene! 💜😊🙏

@j.a.c3350 5 лет назад

there was a moment when we were doing the toe stand + twist combo and everything around me was silent: no cars zooming by, no loud talking. just quiet. it was pretty cool. it's funny how this isn't even reaching 40 minutes, but i felt as though it were an hour-long practice.

@CeciliaKautzman 2 года назад

ENERGIZE ⚡ | June 9. 2022 | This is such a beautiful practice full of yummy moves for the spine. I love slowing it down and really visualizing the movements of the spine, taking the time to make that connection. It was a great brain break for a busy work day as the thunder rumbled in the background! 🙏🧘‍♀

@clareloveless7381 2 года назад

Really connected to myself, my breath, and spine. Really enjoyed! TYA 💛

@alliesim0264 Год назад

Feb Day 23! Five more days left in this month. These practices have really helped ease my load from 2023 since this year started off incredibly hectic and it doesn’t look like it’s going to ease up on me anytime soon!