Hi Mr. Selal, First of all I would like to congratulate and appreciate you for the kind of information you pass on through your channel. It is really helpful for people like us . I have one question,rather a concern, after my legs workout I feel restlessness in my legs ,which especially appear during night while sleeping. During the day I am totally fine. I take proper nutrition and my hydration levels are also good ( approx 3.5 litres of water). I do proper stretching and cooldown as well. I don't get muscle soreness. It's just the restlessness of leg muscles due to which I am unable to get proper rest. Kindly help if I. Doing something wrong on my part or doctor's attention is required. Thanks alot.
I follow all this but still have lower back issues. I don't use heavy weights and also i do warmup exactly as told by you. The warm ups shown by you has been in your videos which were posted 4-5 years ago. Just need to know one thing if we over hinge then can this pain occur? Because i feel i over hinge my lower back . If possible please reply sir. And a big fan of yours. Love your videos especially the part where you guide us about the repercussions of DON'Ts. Thank you once again.
I got your all points and will try to follow all these in my routine...i request you please tell me agar lower back pain hai galat forms ki wajah se use fix kaise kare
Sir, I’m always waiting for your health tips and tricks to enhance my fitness level. But many of our gym buddies are not considered the importance of weight training & running 👟 shoes. Thought, our flying beast Sir already made a video but I still requested you to make a video covering all the important facts we take care of while choosing shoes for the gym, shoes you are currently using and reviews on various brands.
I have been suffering from sciatica since 2020. Doctors advised not to lift heavy weights but recently i have joined a gym and yes the exact exercises you mentioned.. i do them every single day before workout no matter which muscle group i hit. I squat 50kgs right now and I don't feel any pain. I make sure my form is perfect. Yes I don't deadlift as of now. But will move forward to it in 2023 if i feel good about my back. Thanks for this great info. How can i ask you some of my doubts regarding sciatica? Please reply if possible.
@@adityalotankar4306 i actually forgot the numbers but yeah lower back slip disc. Hip to ankle nerve sciatica was under stress which used to cause immense pain. But certain precautions and steps cured it.
Thank You very much sir main aapke video dekh ke dead lift vagere hi karta hu but abhi aapne jo useful video dala hain aur mere lower back main pain raheta hain abhi acchi position main Workout karna aasan ho gaya hain
Sir Your all video are superb... Sir Can u make video on Vitamin d3 deficiency & vitamin b12 and how to make bone strong please it will be helpful for all age ? Please sir🙏
One year ago I had vitamin d3 deficiency and this year it’s at max level.. I started consuming whole food , good fat and early sun light with weekly vitamind3 supplement.. my bone density was low too which has increased significantly.. hope it helps
Sir please make a video why shoulder pain while doing bench press & i had a shoulder injury & have a problem of shoulder dislocation.. can i do heavy lifts of shoulder press or i should go for lighter weights.. Please Help
Back spin ko toh natural kr lenge aur neck ki move mente se toh koi fark nhi padega na yaa fir usse bhi back spin problem ho jaayegi.......???????????????????????
Mujhe sir 2 year se lower back pain hai disc Bulge hai pain rehta kon kon si exercise krni chahiye you tube bahut dekhi hai benefits nhi hua kuch ap kuch solution bataiye plz
I am suffering from same problem but not due to wrong posture but my bones are weak so recommend me something to get stronger bones plz... ❤️❤️❤️Love from Kashmir
Sir jab mai tricep kick back lagata hu toh mere shoulder rear aur front delt joint mai bhot pain hota hai, aur jab mai Shoulder ki exercise karta hu toh koi problem nahi aati koi joint pain nahi hota please iske baare mai bhi video banjo🙏🙏
sir this video is for prevention,wat if i am already facing this and i want to be normal again. bcoz my back becomes good wen i pause workout for sometym but wenever i start lifting it starts again
Sir a grt fan of yours. There are many articles/videos which claim that even natural bodybuilding is harmful for heart and lifting more than half of your body weight can result tear of aorta. What's ur view on this Also pls make a video on failure training.
Hlo elder brother, Due to some wrong method of gym in past I'm suffering of "dharan" shift in my stomach that it is shifted to left permanently that after fixing it shifts again and again. Because of this food doesn't digest and just simply pass and I don't feel energy. Thus l have discontinued gym now. I'm very disturbed please suggest some solution. Should I restart gym now? Thankyou!!
Sir beginner or intermediates ke liye per muscle per split ( your preferable) lean gaining ya best way of gaining muscles ke liye ek puri series laiye or ek dusra sawal hum kaise jane ki hum beginner hai intermediate hai ya advanced hai?
Need more sessions of mistake for each muscle this playlist is gonna help a lot in avoiding injury also please share one session video of wormup before and after exercise
Sir I don't have pain in my lower back while doing deadlift and barbell rows but I have pain in lower back while doing one arm dumbbell row. Why this is happening to me?
I have several problems 1.lower back pain due to disc herniation. 2. I have IT band syndrome 3. Weak glutes 4. Constipation 5.Due to all this problem I got testicular pain after intense workout. If I go 5 kg dumbbell then no problem. Still I fear going to gym. Not going gym for 3 years.
Jeet bhai ram ram. I always watch your fitness vedio all are informative .I am a boxer now my age 47 yrs I always do exercises gym and outdoor sports . Early morning when I wokeup got pain my lower back left and right side after doing warmup n all specific stretching there is no pain if I dont do exercises pain again feel mostly morning time ...Pl advise me what to do .Thnks
Sir muje anterior pelvic tilt hai back andar ki side or lower belly bahar aa gayi hai usse muje lower back me pain bhi hota hai pls usko kaise thik kare batae a
![LOWER BACK PAIN Ke 4 Main REASONS- [MISTAKES- यह गलतियां बिलकुल न करें]](/img/logo.svg){kind=logo}
