Lower Back Pain = No more sit-ups!

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My mission is simple. I want you to live your best possible life: la vida possible. SHARE & Subscribe if you enjoyed this video. Thanks for watching and please comment to request a certain video. Remember NO MORE SIT-UPS!!! Part of the 10K subs project!
I have been a licensed and Certified Athletic Trainer for 10 years.
My favorite sport to work with is football since there's so much action. I love to help others overcome their injuries and get back to playing.
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"Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come." 1 Timothy 4:8
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Опубликовано:

5 июн 2014

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Комментарии : 14

@adrianemanalo1623 9 лет назад

Oh. Yeah

@NaeDoll29 10 лет назад

Excellent & you also gave great informative tips.. Can wait 4 the next workout tip :-)

@DeniseLopezAT 10 лет назад

Thanks so much! I really appreciate it so much! Let me know if you have a question you would like answered in a video!

@juliemay8926 10 лет назад

This was very informative! ;)

@DeniseLopezAT 10 лет назад

Thanks Julie! Let me know if you ever have a topic you want covered in a video!

@Colinvdw1976 10 лет назад

for my sit ups I do not do them often I use an abdominal mat to take the pressure off the lower back and I found with my back pain Relaxation techniques and stretches have solved it - gone 100 percent - I also started going to a yoga pilates and tai chi principles class at my gym every Saturday this has been monumentally benefical just my two bobs worth :-)

@BeautyisAgelessDB 10 лет назад

So informative thanks for filming this. Question so what do you think about an AB lounge that's what I am using right now. My biggest problem is my sides and the lower side on my stomach. I am going to try this.

@DeniseLopezAT 10 лет назад

So think about the ab lounge...it's something thats helping you do the exercise, just that fact means you're not working as hard as you could be. I'm not a fan of crunches or sit-ups and don't think they need to be done to achieve results. Most of us women have a little excess on the sides of our stomach, our "love-handles" are actually our Obliques. So the number one exercise for that is the side plank like I show in the video towards the end. To make it harder you can tap the ground with your hip and then come back up to a straight position. This will give you almost like a "crunch" feeling without hurting your back in any way. Thanks for your question.

@BeautyisAgelessDB 10 лет назад

Oh ok thank you so much!