Lower Back Pain On One Side - QL stretch for Back Pain (How-To)

Подписаться 915 тыс.

Просмотров 467 тыс.

50% 1

Have back pain on one side only? Hard to bend to the side? Muscles feel stiff on one side of your lower back? Check out this video for a simple test and long-term solution for your one-sided low back pain.
👉 Free Back Tips: bit.ly/uhbacktips
👉The FULL Back Pain Fix program: bit.ly/backfix
💪 Donate to support this channel: paypal.me/uprighthealth
CHAPTERS
1:40 - Self-test for your one sided low back pain and Q.L.
3:03 - Stretch for your Q.L. and low back
4:33 - How to strengthen your quadratus lumborum
5:42 - Sets and reps and suggestions for asymmetry
----
ABOUT THIS VIDEO
If you can stretch and strengthen the right back muscles, you can fix back pain yourself. In this video, Matt demonstrates a simple back pain test you can do at home. He also demonstrates a stretch for your quadratus lumborum (q.l. muscle) to eliminate stiffness in your back. You'll also see how to strengthen your Q.L. to improve your range of motion. If you have one sided back pain (back pain on one side), you need to watch this video.
----
HOW WE HELP
DIY Programs: uprighthealth.com/diy
Programs for Professionals: uprighthealth.com/professionals
Coaching (in-person and online): uprighthealth.com/training
Events: uprighthealth.com/events/
----
SOCIAL MEDIA
Facebook: / uprighthealth
Instagram: / uprighthealth
🙉 Podcast: www.uprighthealth.com/podcast...
----
POPULAR PROGRAMS
Roll & Release (be your own massage therapist!): uprighthealth.com/about-roll-...
Shoulder Fix: bit.ly/SFIXupright
The Hunchback Fix: uprighthealth.com/hunchback
Healthy Hips 1: bit.ly/UHhips1
Everything you need to know about posture: bit.ly/uhposture
👉 Get Healthy Hips even with Hip Impingement! uprighthealth.com/fai
----
FREE EXCLUSIVE VIDEOS
Back Tips: uprighthealth.com/back-tips/
Shoulder Tips: uprighthealth.com/shoulder-tips/
Anterior Tilt Videos: uprighthealth.com/fix-apt-info/
----
PRODUCTS WE LOVE
Xero Shoes: bit.ly/uprightxero
Serious steel bands: amzn.to/2gobwr9
More Gear and Gadgets: bit.ly/uhrecprods
Flexispot Sit Stand Desk Riser: amzn.to/2zA7PmH
Goldtouch Bluetooth Ergonomic Keyboard: amzn.to/2kD2Lsw
Kinesis Freestyle Keyboard: amzn.to/2ieAUAA
Sharkk mouse: amzn.to/2lBeBSH
Purchases you make with our affiliate links help support the Upright Health channel. Thank you!
----
MUSIC
David Cutter Music - www.davidcuttermusic.com

Опубликовано:

25 апр 2019

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 644

@narutoyang7787 3 года назад

mannnn i don’t wanna lie to you , i’ve been literally SUFFERING for 2 years ( i didn’t know my badminton warm up is insufficient ) , after doing your exercise for just 4 minutes , i feel like i have a new baby body ! thank you !

@Uprighthealth 2 года назад

AWWWWWESOME!

@buffa1 2 года назад

Omg, this is exactly what cause my bad pain. Was playing badminton 4 years ago, did not do warn up much. Hurt my back, since then this lower side back pain come back on and off. I am gonna do this exercise/stretching everyday! Thanks!

@jaitenbains8544 2 года назад

@@buffa1 how’s ur back now, has it worked?

@kb2564 2 года назад

@@buffa1 did it work? I am having the same pain..😭

@buffa1 2 года назад

@@kb2564 Yes, it works, but I need to do it almost everyday or once every 2 day. If I am being lazy for not doing a week, it will return

@Rema377 3 года назад

You saved me from excruciating pain that no amount of medicine or stretching could relieve me from. I automatically felt relief. God bless you.

@gjlonde627 3 года назад

I love you

@melanieparkes4343 3 года назад

Here I was thinking that I was having problems with my kidney but after only doing a couple of these stretches it feels that much better. Thank you so much

@goldenvisions1 3 года назад

I've tried you suggestions for other muscles and have consistently found them to be helpful. I've had QL pain for several months-made worse by sciatic issues, hip arthritis on the same side. Other stretches have helped a little, but not nearly as much as this exercise. Thank you so much for your help-once again.

@kirstengreig3016 3 года назад

Felt the stretch right away...tried so many different stretches. Wow thank you.

@philisbramlett6890 2 года назад

This is exactly what I and. everyone else have needed ! Great audio and speech is clear and easy to understand. Thank You !

@s-jms 3 года назад

My granddad called me a few days ago and asked for some video recommendations because, in his words, his QL on one side is chronically tight and his lower back spasms have gotten so bad that he can no longer enjoy playing golf. Anyway, I sent him a playlist of 15 videos yesterday, this being one. He excitedly called me today to tell me this video helped him tremendously and also led him to discover some very weak muscles needing to be strengthened in relation to his pain. He was able to play 2 holes of golf with no pain today 😊

@anidiot7594 2 года назад

When a video helps more then a physical therapist Anyway so glad to hear,may your granddad enjoy his golf! 😀

@deanfkennedy 2 года назад

I've had and dealt with back pain for the past 15 years constantly. Doing this for the first time felt amazing. I think I stumbled on the right video thanks mate.

@willpunch4food 5 лет назад

Aaand just like that, my back feels better. I've tried a hundred things to help, this worked like a charm. Thanks!

@Uprighthealth 5 лет назад

:-) Glad to have helped!

@unknowninformant6730 3 года назад

That was fantastic. I could never stretch out certain areas of my back and I’ve felt so much tension unravel! I can actually breath a little better aswell. Thank you so much

@Uprighthealth 3 года назад

Glad it helped!

@girlfromhills7045 3 года назад

This gave me instant 50% relief thanks brother ❤️

@WhiteWolfHouse 3 года назад

Thank you this helped relieve most of the pain instantly

@Joehoesakiej Год назад

Been looking for a long time for the right stretch video on RU-vid. Your video is the FIRST that really helped where I felt the good stretch at the right spot.

@GusAlii 3 года назад

This actually helps! Thanks a lot brother!!

@haniefknight 3 года назад

Habis ngapain gus

@Uprighthealth 2 года назад

You're welcome! 😀

@NashaStudio 3 года назад

Exactly what I’ve been looking for

@islavistan 3 года назад

Thanks for this! Tweaked my back yesterday and am really imbalanced today. Stretches have helped a lot in managing the pain.

@09Youba 6 месяцев назад

I'm glad I found your channel. I can feel medium pain when doing the stretches so I'm going at a slow pace. I think this will really help. Thank you.

@nataliemacdonald7781 3 года назад

Exactly what I've been looking for, thanks so much!

@MrDrwatson01 5 лет назад

brilliant, great stretch, thanks

@shawn3968 3 года назад

That stretch was amazing, thanks!

@R3LAPZE 5 лет назад

feels like exactly what i needed actually

@paullesieur147 4 года назад

Cheers for the Video! Forgive me for chiming in, I would appreciate your thoughts. Have you ever tried - Proutklarton Enjoy Playing Plan (probably on Google)? It is a good one of a kind product for relieving back pain in just 16 minutes without the headache. Ive heard some awesome things about it and my cooworker got excellent success with it.

@mauronicolascanseco1643 3 года назад

Kudos for the Video! Excuse me for the intrusion, I am interested in your opinion. Have you researched - Proutklarton Enjoy Playing Plan (erm, check it on google should be there)? It is a good exclusive guide for relieving back pain in just 16 minutes minus the normal expense. Ive heard some pretty good things about it and my cooworker after a lifetime of fighting got great success with it.

@lifeisbeautiful6329 3 года назад

Need to know your result.

@da2hampton Год назад

Wow. You have really stepped up the personality from this video I noticed. Love it. Smart.

@xkathleenle 3 года назад

I was reading the comments beforehand, & was still v skeptical bc I’ve tried stretching on my bed, & even tho I popped my back it still didn’t relieve the pain. *BUTTT..* after watching/doing this, it DEFINITELY helped the pain go away about 90%. Which is such a huge relief. Thank you! ☺️💖

@anomalous34 2 года назад

instant relief and understanding. Literally saving lives.

@apekshatiwari208 2 года назад

Thank you thank you thank you 💝 You are an angel 😇 Lifting people's pain away. May everything good come to you.

@MegaMusical10 5 лет назад

Fantastic video, thank you!!

@deliawilson4939 2 года назад

Like so many others have commented. Instant relief. The simple identification and exercise helped immensely for pain I've had for years. So very grateful for your video guidance. Now to stretch and strengthen.

@ritacaterinanehme 18 дней назад

Worked like magic!! While doing heavy lifting with reps, I pulled a muscle on the right side of my lower back and the pain had been nagging since. Had a hard time performing this exercise at first but after the shower 90% of the pain was gone 😃. Thank you 🙏🏼

@Levittditto Год назад

This stretch is so blessed omg

@pattykent8258 3 года назад

Yes yes, this feels really good! Thank you.....live your site so much!

@oshaniliyanage8594 2 года назад

This is a life saving one ! Thank you so much !!!

@robertbaker1986 Год назад

Thank you so much for this video been in so much pain but this has changed things for me x

@chanhonyew1 3 года назад

One of the best video for my back pain relief. Can feel results instantly. Used to do forward and backwards stretch to relief pain but not so effective. Thank you.

@georgeperry975 Год назад

So helpful thank you.

@bigheadrhino Год назад

You are a blessing sir!

@daweitao2668 5 лет назад

Thank you!

@DonatasPetrus 3 года назад

Felt some relief after only a minute or so, thank you!

@vishaltomar4063 3 года назад

Sachme bahut sahi hai bro. Thanks

@shafeeknazer1882 2 года назад

You just made my life better! Thanks.

@user-qd9yx5ug9s 2 года назад

This is a God send stretch. I hurt myself yesterday quite bad and never thought a stretch can alleviate the pain.

@adrianjones2765 2 года назад

Great stretches!

@jeevanshucool 3 года назад

Amazing really worked 👍🏻👍🏻👍🏻

@amyjt2808 4 года назад

'locked up' - that describes my low back exactly. I thought it was due to the spondy, or other issues I have with my low back, but just discovered this QL muscle is really the problem. Thanks for another great video with the right stretches to help!

@chandrasamy2967 2 года назад

This is unbelievable! I tried everything under the sun which didn’t work. This exercise brought instant relief. Thank you.

@rachaelhurst2053 2 года назад

Omg this has helped me I have had this pain for over 2 years

@hipfernandes4984 3 года назад

Just got relief instantly great 👍🏻

3 года назад

Man, you're a life saver. I can already feel the relief. I would just like to know if I should do this prior to heavy lifting or it would be better to do these exercises earlier on the same day or after training? I do some heavy deadlifts, squats, weighted pull-ups etc.. and I usually get lower back pain a few days after.

@vladk_k9754 2 года назад

Dayumnnnn these stretches really hit different, thank u for the tips dawg‼️

@ruthsawyer3357 3 года назад

Thank you, I tried For a few minutes while you are illustrating and it eases the pain a bit. Hopefully will make me fell completely comfortable . I try to do the exercises now and again.

@sudhanshukumar3072 2 года назад

Thankyou sir from my heart..it really worked

@BibiiKx 3 года назад

I had no idea what a QL stretch was but this hit the spot!

@sravan3808 2 года назад

Hi, Seriously, i feel much greatefull to you after watching this. thank you. thank you.

@rishikeshhaldankar5860 2 года назад

It's working thanks man

@thebookhousebrownie 3 года назад

Wow! So glad I went to a physical therapist for two years to never have them teach me this stretch even though my right side QL has been my biggest problem area. 🙄 Thanks so much for this.

@Uprighthealth 3 года назад

Happy to help!

@poojathakur__ 2 года назад

It really worked!! Thanks ❤️

@david8917 2 года назад

Thanks brother it's really helpful

@deldocena 3 года назад

awesome exercises- thanks

@DancesWithKitties 3 года назад

Oh my I can’t wait to try....

@meddem1744 3 года назад

Sir you're a life saver. May God bless you tremendously

@patrickmartinez3014 2 года назад

It's very helpful 👍 thanks

@charanmanikanta5495 2 года назад

Thank you this really worked

@ruthfernandes9200 3 года назад

Helpful with my lower back pain that was on one side!

@romeoluvsjuliet 7 месяцев назад

Great video! Thank you!!

@definitelynotalex2625 3 года назад

This really helps thank you so much!!

@jocelyngoerner1673 3 года назад

Thanks! It's helping.

@sabeersas 2 года назад

Thank you... Did for few minutes... Really felt the difference

@seemathakarkar200 Год назад

It really worked...thank u so much sir...

@rogers4059 3 года назад

Useful and easy Thank u

@Lara-df2qe 5 лет назад

Great video! Thanks!!!

@amirali_amirali 3 года назад

Hey Bro! This helped me right away! I had left side pain for 3 days and with couple of your exercise eased-up.

@kcl060 2 года назад

Good stuff! Thank you!

@kareemairlines9075 3 года назад

Thanks. This helped me a lot

@glowingsparksofficial 3 года назад

when your doing it for one side of your back and then suddenly the rest of your back starts hurting;.;

@blizzified9223 4 года назад

Holy shit, this one finally worked.

@albertgamage5620 2 года назад

Thanks for this video! As someone who regularly does yoga this helped me come up with some simple standing stretching to ease an upper middle back pain on my left side which has restricted my movements for a couple of weeks.

@gavink03 3 года назад

I’ve had lower back pain for like 1 and a half yrs. I’m 17 now and I think this is what I needed

@harrishayter871 2 года назад

How’s your back now bro, did this work?

@gavink03 2 года назад

@@harrishayter871 it’s still there but not as bad, i forget what this vid is about but I think weak glutes was a contributor to the problem. Ultimately I was lazy and undisciplined so I’m trying to start back strengthening my glutes

@harrishayter871 2 года назад

@@gavink03 I get what you mean, not knowing 100% if what your doing is the solution is unmotivating and makes it hard to do, what caused your back pain, was it a sport?

@gavink03 2 года назад

@@harrishayter871 you’re spot on… ya, I felt the pain but I kept training and it only got worse

@lindaconroy8549 3 года назад

thanks this helped a lot

@dollysingh9611 Год назад

Thank you very much I appreciate your kindness i get a great help from a pain I was having for number of years 🙏🙏🙏🙏❤️❤️❤️😘😘😘

@journaling.aw.vlog.37 3 года назад

This was so helpful ☺️

@ChicTiff 3 года назад

This worked!!!!!!!! Thank god. I feel so much better.

@langdawn 2 года назад

This helped me so much. Thank you 🙏🏽

@molliegraham7740 3 года назад

Thank exactly what I was looking for.

@carlyshields6676 3 года назад

Omg! It's like years of tension being released!!!! Thank you!!

@regalsurvivor3418 3 года назад

That sounds amazing. Like I've had massages that I wanted to cry because of how much emotional pain felt was being released from my physical body 🧡

@julieb2373 2 года назад

Nice stretch.

@borneeladutta7640 3 года назад

Awesome exercises💙

@rijudhar2972 2 года назад

Thank you

@palaksharma9810 2 года назад

This one actually what i needed 👍🏻

@tushar3337 Год назад

Thanks, helped a lot!!!!

@vikassakpal7536 11 месяцев назад

Superb sir thanks so much

@432HzUSA 2 года назад

Thank you very much for this valuable info help a lot!!! God bless you

@MarshalPlayZzZ 3 года назад

Instant relief thank you

@crazylegsproduction1737 2 года назад

Thankyou so much I have a soccer tournament coming up and I had no clue what was wrong with me back. This helped so much!

@alyamohammed9074 3 года назад

Omg was in horrible pain for few days, that really helped thank u so much

@julisabeltran8735 2 года назад

Thank you so much

@bethwaters9505 Год назад

Thanks for this video. I've been having pain worse on my left side and have been searching for an answer as to why. I am going to give this a try and hopefully will get some relief soon!

@sanchariguha5337 2 года назад

Thank you so much 🥺🥺

@cookiegirl9525 2 года назад

Tanks so much

@user-xt6sy6sl8k 2 года назад

I've been having a horrible pain in my left side of my lower back thank God I watched this video cuz that stretch really does help

@IsBenMo 2 года назад

Thanks, it actually does help a lot !!!

@sylviacastle8039 2 года назад

Miracle. Thank you! Mine is caused from repetitive movement at work and I have been suffering for a while, doing this one day has relieved it so much, I will continue.