Lower Body Active Stretch Routine - PNF Stretch Routine for the Lower Body 

I'm coming back from a long drought of depression. I'm really enjoying the stretch and gaining some strength. Really appreciate the commentary. It makes me want to come back tomorrow.

Thank you for this . I'm 550+ lbs and this was challenging but doable. I'm not very mobile and this allowed me to get more movement in my legs than I have in sad to say years. Thanks again

You guys are honestly such a blessing. I've been working out with you guys for the past 3 or 4 years now and I have a lot more muscle definition and overall strength. I appreciate that you guys want to make as much free content as possible without selling any supplements or anything extra. I love FB plus, its useful and I like to show my appreciation 😊😊 thank you for everything!

Good morning FB Family! This Active Stretching workout is a great way to increase your flexibility. This stretching workout comes with a twist - try it out and let us know what you think. Let us know what you would like us to film next! Learn more about how this kind of stretching helps @ gofb.info/PNFStretch

The PNF really did something different for me. It kind of changed how I pay attention to my muscles. I really liked it! I'm fairly flexible but I found this challenging. I'd love to see another video like this in the future!

I got back pains for about weeks that didn't go away. I did got myself a lumber pillow to help support my back, that only gave me some relief but not 100% relief. I am so glad I find this channel, after I try this lower body active stretch routine video, I feel completely free of pain. I will continue doing these stretches, this really help. Thank you!

Ah yes I had to come back to the originals. I believe you guys are one of the first few I watched when I first wanted to get fit. Yep looking back I've come a long way thanks guys and Yah bless you to know him.♥️

This was just what I needed. I recently started back walking. I walked 2.6 miles today and my lower body was sore. I saw this and completed the stretches and I feel soooo much better. Thank you!

I’ve been doing the same lower body stretching routine from 8 years ago with Kelli during the pandemic...time to incorporate Daniel into the mix! 😂

Oh wow, this felt AMAZING. Having had surgery & a bit of a rough recovery, my legs, abs & quads especially were very much in need of something to get me out of the tin man stiffness. Thank you FB.

PS FB Plus now comes with 16 whole weeks - 4 MONTHS! - of workout programs/challenges included! And we add a new 2 Week Challenge to that total every month. Learn more @ gofb.info/FBPlus * FB Plus is a service we launched 1 year ago, which helps make it possible for us to continue to offer our website & over 600 free workout videos (and counting!) free for everyone. FB Plus provides exclusive workout videos, 5 Day Challenges, 2 Week Workout Challenges, and a ton of site features (including workout statistics, ads free, our Surprise Me tool, the ability to build your own program on our workout calendar, add custom workouts, etc). The first week is free, if you would like to try it out!

I have early signs of varicose veins and I sit a lot for work. I used to do stretches from this channel multiple times a week and I had no trouble.. After returning to your videos 3 years later my legs feel like feathers and the discomfort is gone when I walk. I think this video is especially great for this problem. Thanks so much!

Cant wait to see one of you hard 5/5 workouts, have been waiting for them for a while

Thanks for this Daniel+Kelli! Please do more HIIT+Ab workouts ❤️

Thank you D&K, you guys rock❣️❣️I’ve been working out with you free videos for 4 years now and have greatly appreciate it! It has benefited me greatly. It’s too bad for those that underestimate you guys. Y’all offer a wealth of information, from exercise to nutrition to health counseling. I appreciate you so much that I purchased a t-shirt and tank top... sooo cute! I hope my purchase helps fund your efforts someway. Now with Winter around the corner, I’ll soon try to purchase the hoodie as well. Keep up the awesome work. I love you guys🥰💕

both upper and lower body exercises are amazing. thankyou so much. highly effective.

Thank you for these stretches, I have hurt my quad tendons and these stretches are perfect for my injured knee/leg. I was able to workout after three weeks. Keep up good work.

I found this reaallly good! I’m so glad @fitnessblender has a lower body active stretch video because that’s the part of me that needs most attention! Loved it thank you 🙏🏽 😊

I loved this stretching routine, I've been having some lower back pain (from previous workouts and running) and this routine has made me feel so much better!! Barely any lower back tension. Thanks FB, keep them coming!!

Wow this is the best type of stretch I’ve come across. Actually hard as put so much effort into it. I’m completely converted!

The fine tuning and variations of types of stretches is nothing short of amazing! Thank you!

Daniel, your active stretch videos are changing my life. I can't do yoga. It just doesn't work for me. This is a great solution to staying limber. Thank you so much.

Best stretch routine I've ever had! I'll be revisiting this one for sure.

I so appreciate these. I’m at a point of almost disability at 59. But I’m no quitter and these are helping me so much!

Did this on my rest day today. My knees were hurting after an intense workout yesterday and by lower body was feeling stiff. All relaxed and stretched out now. Thanks FB. Love you guys over all other newbies!

Think that this routine is perfect for a rest day. Thanks for making me feel prettier day by day. Thanks a lot guys ❤️

Just went to a Savate workshop and did this as my recovery. THANK YOU. This rocks.

I just came across your channel yesterday and I tried stretching this morning. Wow that was good! I exercise every morning before sitting at my computer (work from home) this stretch made me feel good even though some of it was a little difficult. I do stretch but not enough which isn't good. That lifting the foot up& bringing it towards the center w/o holding the leg ....wow! Was hard but I'm going to do this every morning after my exercise. Should be a pro soon😊 Thank you!

Wow, that is so different! My first experience of pnf stretching, and totally different to what I expected. Thank you, I am shaking! Look forward to doing more.

Very nice. Felt it in every muscle targeted. Great stretch. Thanks

loved this one, thank you! hope you're both doing well!

one of the best stretches fitness blender has to offer.

Pretty sure this video has saved my life on multiple occasions. That's not an exaggeration.

Thank you so much. Didn;t realize I;d have so much pain moving to 70. These exercises and stretches really help.

Looks awesome! Tomorrow is my rest day and am going to do this! Thank you!

Omg I've never been here this early xD and this routine is just what I needed! I sat at my desk all day long and intended to do one of your other 30 minute stretching routines, but now I'll try out this one :D

Loved all of their workouts.finished their 5 day challenge series and oh my god!!!! 😅😅😅Those are the best series ever .u dont need a gym in a lockdown or ever again. 😍😍😍.I hope they make more series like those.love them♥️♥️♥️

Really cool and unusual stretching and so useful

Thanks. I got some lower back issues. My doc asked me to follow your example. Keep you posted.

Daniel: It’s not gonna move. Don’t expect it to. My Tourette’s: So you have challenged me?

have done before, having worked out with you 2 since Jan 2016 5 days a week and I have done every single one of your well over 600 workouts, Im going to keep this workout for every Friday, to make sure I do some kind of Yoga Pilates stretch each week as Im terrible for patients to do them.

I always love a good stretch. Following your programs over the past 5+ years has helped keep me supple.

This is great for after our workouts 😀

Thank you that was a brilliant stretch challenging and fun as are all your workouts. Thanks 😊

Finally a new workout 😄 loved it, thank you ❤

I love listening to his voice while I workout 😍

I absolutely LOVE your active stretches omggggg SO GOOD!!!! And safe it’s wonderful THANK YOU!!!

Yay, new video! Thank you fitness blender for these amazing contents! 🤗

Please do more cardio low impact videos. And video like this . Blessings.

I just did this after my long run and it was absolutely amazing! Great video, thank you ☺️☺️☺️

You guys are great and doing awesome work from last so many years. Thanks for all the inspiration during this pandemic time.

Great strech and very well explained!!! Thank you so much!!

Love this one. Can we have a Whole Body one please?! 👍🏼

Your videos are simply awesome! They are super useful even here, in Brazil!

Awesome stretch after a hard hockey practice! Best one I've found!

Does this PNF method work for upper body as well? If so, could you do an upper body stretch video using this method? Thank you!

Thanks for this new routine to work on.

Hands down, my favourite stretching routine

Love this stretch session, feels great, would love more of these that also get to the upper body muscles as well. Having a hard time holding a contraction and not holding my breath. Any tips on keeping breathing while holding a contraction?

Thankyou for this video. Was planning to do stretching at Morning. Please add more stretching with some light workout. You guys are best...

Oh my this the best work out without out trample on my problem feet. Thanks a lot

THIS WAS AMAZING FOR MY TIGHT HIPS LITERALLY AMAZING

Thank you for this! I will definitely do this stretching tomorrow as my muscles are so sore from doing Kelli’s latest lower body workout. 👍☺️

It's so nice to see you guys on youtube after long.. As a long time subscriber it's always brings smile to see a video upload from FB ❤️

💥💥💥 I don't know if you all know how many people.. How many businesses you have touched.. You has saved.. just by virtue of him being authentic.. Watching you do it has inspired us to authentically be ourselves too. 😊 Thank you so much. And please support us if you have a second.. We just started a Channel 🤣🤣and it's rough 😅😅😅

I feel so much better after this stretch routine. Thanks!

you are unbelievable... great stuff..... thanks a lot for your classes.....

I was so tight when I started this stretch routine and afterwards felt so relaxed. Love this! 1st time doing this.

I been running a lot and these stretches will come in handy tomorrow morning.

I coludn't stop laughing after the "it's not gonna happen" during those butterflies stretches 😂 Thank you Dan, you made me forget about my pain for a few minutes...

Thank you! Totally love this, my hips and lower body feel released now! One question though. I jump rope almost everyday, is it a good idea to do this as a cooldown stretch routine everyday? And will u have a PNF stretch vid for upper body?

I really love this stretching routine. It has helped me so much. Thank you.

There were points through this where I thought I wouldn't be able to make it through the whole video. I did though. This is as mentally challenging as it is physically. Thinking about which muscles to contract and putting your brain power into those contractions which don't cause movement got my mind really fired up. I actually feel a tingle in my brain it's WILD!

Hi thanks for the workout

Currently 5weeks pp, this felt really good. My body is been aching this past week, and this felt like a nice stretching session even tho it’s a mobility workout

Thank you very much sir.

Thank you very much for all these very good video i wish if you make scheduel we can fallow daily

Welcome back uncle

Just what I needed! Thanks for an awesome stretching routine Daniel!

This was a perfect stretch routine after my run! Thanks Danielle 🙌

Very good stretching. I enjoyed it.

I almost had my husband doing this with me lol it is a great segment, thank you so much!

Thanks, another excellent workout!

I had a problem in my 🦵leg few months ago, but by doing this stretch routine, my legs became fine love it

This was soooo nice on those tight muscles!! Thank you, FB family :-)

This is great! Love it! Thank you!

I am doing this stretching today fabulous job👌👌👌👌👌from India

Loving this stretch routine. I use it after I go out jogging 🧡

Trying to add flexibility to my workout. I enjoyed that workout! Thanks FB

Great feeling leaving the body ready to move.awesome stretches.

I really needed this one today. SO GOOD! Thanks Daniel!

This is an excellent stretch

Great one thanks Daniel 👍

This is different and so challenging!

That was so helpful thank you so much for this routine!! 💕👍🏻🤸🏻‍♀️

This had felt like a workout for me !

Great content! 🙏🏻 thanks

Great exercise, too often overlooked. Keep at it fitness lender

This is so, so good!

I was surprised how much this seemed to help ease my stiff limbs.