LOWER BODY BARRE WORKOUT | 20 Minutes| Express Barre

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Strengthen and tone your entire lower body with this 20 minute barre challenge!
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6 Minute Arm Workout
• 6 Minute Arm Workout |...
Post-Workout Stretch Video
• POST-WORKOUT STRETCH |...
BARRE FOR WEIGHT LOSS
• BARRE FOR WEIGHT LOSS ...
BALLET BODY SCULPT (#1)
• BALLET BODY SCULPT | H...
GET BACK IN SHAPE VIDEO
• GET BACK IN SHAPE | FU...
BACK SCULPTING WORKOUT
• BACK WORKOUT | Sculpti...
Try my Barre Workouts
• FULL BODY BARRE WORKOU...
• Full Body Barre Workou...
• BODYWEIGHT BARRE WORKO...
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Опубликовано:

30 сен 2024

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Комментарии : 113

@hot-chocolate 5 лет назад

Love it!!!! Can you please do a 20 Mins Express purely focused on abs and lower back! Thankyou :)

@jennifer.anguiano 5 лет назад

That was an awesome, killer butt and inner thigh workout! The best barre trainer! Need more please! You got me hooked Coach K!

@islabee5266 5 лет назад

Same!

@mikereyes3045 3 года назад

this is a great workout. don't let the short length fool you. that ball is killer.

@yogaascension1153 5 лет назад

Hello!!! Love all of your workouts!!! 😍 Is it possible to do this after a Total Body workout... to really KILL my booty? Sorry! Lost my butt after surgery and not being able to do anything but walk for 20 mins a day for 12 weeks 😭

@heiditidy6273 5 лет назад

Absolutely LoVeD this!!! I LoVe using the ball for an awesome leg burrrrn!! #weakintheknees #nevermisslegday

@pisicacutecat4869 5 лет назад

Oh my word!! That was intense. Thanks for a great workout. 😊

@mariebarberi3041 5 лет назад

Thanku for the Express video. Love the longer ones but find it hard to fit them in.....20 mins is perfect!

@deriahbarnes12 6 лет назад

Wow that was intense! I love how short your workouts are but you feel the burn. Thank you.

@ethelekh9403 2 года назад

I love this. 61 yo and you are kicking my butt, THANK YOU FOR THIS!!

@taniaguarnera3524 5 лет назад

Wow Im so glad I have come across this, I thought I was pretty fit doing hit workouts every day but i felt the burn in every muscle and it was only 20min!! Definitely adding as my daily workout routine, thankyou!! :)

@CoachKel 5 лет назад

Tania Guarnera I’m so glad you felt the burn! 🔥 woo hoo!

@dimitrinabayarova5405 6 лет назад

I love your workouts! I'd love to see some muscle building workouts, something that will make you burn and shake!

@CoachKel 5 лет назад

Dimitrina Bayarova I’m on it!!!

@elizabethharris5151 6 лет назад

Love these workouts! Please keep posting regularly!! I’ve never done this type of workout before but love them!! Great toning without bulking!!

@CoachKel 5 лет назад

Elizabeth Harris hi! I’m so glad you’re enjoying them it’s my favorite way to work out! Barre is great for developing lean muscle. Thank you! ❤️

@breahmay2606 5 лет назад

What a great workout! Actually, each of your workouts are great, in my opinion! How frequently do you recommend doing barre throughout the week and do you incorporate additional cardio or running? Also, I'd love a barre abs workout that includes diastasis recti exercises!

@CoachKel 5 лет назад

Breah May hi! Thank you that’s so nice of you to say :) I recommend barre 1-3 sessions per week. I personally do 2 sessions per week and for me that’s perfect! I also do my own workouts at home when I put the kids to bed at night. Just one or two nights a week doing some light weight lifting. I don’t really run or do cardio outside of barre but I do enjoy dancing every once in a while!

@user-fl1to8gh7j 5 лет назад

Hello. Can you post a video using bands? Most people have bands at home so that would be helpful. Thank you

@laurendicharry4545 5 лет назад

Loved it! I need more express classes for different body parts because I can’t do a full class most days. Thank you!

@donnaross4348 6 лет назад

Great workout! Soooo happy to see a new video posted. I hope to see more!

@trishherl8974 4 года назад

More Lower Body Express classes - this is exactly the focus and time that I need, thanks!

@CoachKel 4 года назад

I’m so glad! Thank you!

@islabee5266 5 лет назад

I'm obsessed - this was perfect! Love the Express as well.

@sarahbenner7728 6 лет назад

This express workout was perfect for me! I like the intense and shorter workouts bc I do them at home with my 3yo in the next room so it needs to be quick whatever I do!

@warisawaid8907 5 лет назад

This work out is awesome! I love that my thighs are on fire and I can do it everyday.

@laurahuertadiaz214 2 года назад

Soy de Ciudad de México es súper fantástico tus ejercicios mi nombre es Laura

@mennaanwar7684 Месяц назад

My go to for four years now! No matter how fit i think i am, this workout humbles me - as it works a differnet range of group muscles that are certainly asleep in other high intensity workouts, so I end up shaking!!!

@brandinbreider9854 5 лет назад

That was AWESOME thank you! :)

@emmachoudhury8913 2 года назад

This workout is perfect Kel. Can you put something similar on your website please? Love the Pilates ball.

@asumka4688 3 года назад

O, Kelly, I like your ball as much as ankle weights, please don't stop in your workouts.

@islabee5266 4 месяца назад

Kelly - just FYI 6 ads play during this workout.

@moniquewilliams8055 6 лет назад

Love this! Would love a abs workout also!

@kmwevik 5 лет назад

If you go to her total body barre workout #2 at about 5:50- that whole series is the best ab workout I’ve ever done in my life! Doable, but still challenging and I definitely feel it the next day!

@chelseamoneill7717 3 года назад

What ball do you use? The workout balls I have are not squishy enough to stay put and really squeeze 😕

@Dawnie765 6 лет назад

Love it, hope to see more like it!

@griselmendozadiaz 4 года назад

Excuse me , kel. Is that ball special? With a specific weight or is that a simple ball ?

@pia9343 6 лет назад

Quick and challenging, new to barre and really like you as an instructor. How about a quick upper body as well?

@faith1bailey4 5 лет назад

Been loving these videos! Can you do one about loosening up tight hamstrings and hips?

@CoachKel 5 лет назад

Faith Francene I’ll try to get a full body stretch up soon!

@mariannabiondi9126 3 года назад

Hey I love your workout s can you do a few full body resistance band workouts please

@wynonahbates4062 5 лет назад

Shakey legs!!! Thanks for a great quick workout!!!!

@giulianazinelli8225 Год назад

Breve ma micidiale non sento piu' i glutei e i polpacci!👍😊❤

@m.clairerowley6931 3 года назад

What size ball are you using and where did you find it?

@patriot350 5 лет назад

Love these express workouts!

@francescadelpiano4572 Год назад

Hi there, this was wonderful for my hips, please share more videos for hips unbalance and weak calves! Thanks so much for your hard work and my best compliments!!!❤

@susanbarratt8611 Год назад

Wowzers. Thank you❤

@librariall 5 лет назад

I love your focus on inner thigh work.

@CoachKel 5 лет назад

K Huber thank you! It’s an often neglected area so I always to try to incorporate inner thighs into my workouts!

@Nmucciolo 3 года назад

Damn! Hard and effective. Rolled up towel just wouldn’t stay behind the knee. Might have to invest in a ball. Be feeling it tomorrow

@bhavinikhanna4692 10 месяцев назад

The initial butt moves were so tough that I couldn't even move my legs. It was so so painful. But Ill practice more of this. Please post more of lower body barre workouts. 🥵

@Meljoy00 4 года назад

Omg this burns! 1st 15 moves of first set im dying and also coach kel: Adding on.... me: wat?? .... at 13:00+ coach kel: this is the set you really feel the burn...... i felt the burn at the 1st min manz..... but it’s awesome .. love yr videos

@christlwoelz6834 6 лет назад

Super....Thank you!!!

@wilmahoogendam6320 4 года назад

Lower body...with increase hip mobility...goal of getting safely into splits

@tabircanicolae5081 5 лет назад

Great workout ! Thank you!

@annaongley5288 4 года назад

Ahh man, that first section is a killer! Loving these shorter workouts, looking ahead to September when hopefully children will be back at school and I can get a quick workout in before breakfast! Love it Kel🥵

@debbylazoff3888 6 лет назад

Fabulous. I loved it.

@user-ps2hc9kj5d 6 лет назад

Is it possible to have a calves wo to do at home with no equipment if you have a bad genetic!!!! How many reps? Is it better to do it everyday or not?? And is it possible to get results? I mean to grow calves at home with no weight? .....

@phuongtran-ks6rs 3 года назад

How come u not stress first???

@gracieanduze1171 3 года назад

Definitely doing this amazing workout.... Y-A-Y

@steffanyratner6089 4 года назад

It has taken me 2 years to find you. You're God sent. Thank you so much for sharing this with us. The workout kicked my ass and I am not new to Barre, so kuuuuudos!!!!

@prisciladbrito 4 года назад

I absolutely love this one. Can you do more 20 minute express please? A total body, an upper body and an upper body with abs. Thank you!

@emiliayanez2405 4 года назад

What a killer workout! Loved every second of it! Will come back to it! More Total Body workouts with a focus on mat work would be awesome! Thanks so much Kel!

@brendaromanowski 4 года назад

What an excellent quick workout!! I only had about 20 mins today so this was perfect! Thank you

@BN-yt4et 4 года назад

Such great set of moves. Super challenging. Coach Kel the Star in dark corona times

@aedraho 4 года назад

I love this workout!! Short and effective. I do it almost every week. Thanks for making videos :)

@iinasofiaransom7751 6 лет назад

Thanks so much for a great video! Would you be able to do a posture / upper body workout video? That would be amazing :) xx

@Adorable.Princess 4 года назад

Will this help shape butt and make it rounder and lifted?

@CoachKel 4 года назад

Sally Marzouki yes!!!

@CowboyBebop444 5 лет назад

Awesomeness

@Cbrillon91 6 лет назад

I just want to say a huge thank you for these videos, they are amazing and so easy to follow. Please make more! =)

@patriciajones1736 Год назад

That was amazing! Great lower body workout!!

@ofeliamacavei6439 2 года назад

È molto bello e interessante

@deedeewoche3011 3 года назад

Really loved this! Would love to see more full body workouts with the ball and resistance bands!

@brit1660 6 лет назад

Please don’t ever stop uploading! These workouts are so great!

@TabshuraEdu 5 лет назад

Love it!

@sarahruff3595 5 лет назад

What brand, size ball are you using? Great workouts!

@olgasyropyatova9291 4 года назад

Your workouts are the best. Thank you. Hungry for more...

@vincentbynumbers 5 лет назад

Thanks!

@martinelachapelle6337 4 года назад

I finally have a ball, I love this work out, thank you so much!

@idasoto1544 3 года назад

Really enjoy your work outs! This kind you!

@bettyfranklin6769 3 года назад

❤️👍🏻

@meganwamsley2211 5 лет назад

Love your workouts. Simple yet effective.

@lok6405 5 лет назад

Awesome workout ! Love your channel.

@kakellyploles 3 года назад

Don't have ball.. Can i use towel?

@CoachKel 3 года назад

Yes!

@l.mulder6355 3 года назад

I loved this workout, thanks a lot!!

@laurenmacpherson5975 5 лет назад

Your barre workouts are great! Thanks so much!

@danielaromano2852 5 лет назад

Sei fantastica !!! Esercizi mira ti !!! Brava !!!

@deannaschunkewitz724 4 года назад

Found this one such a great workout

@dariosergevna 5 лет назад

Is it ok if I use yoga block instead?

@laila4857 5 лет назад

What can I use if I don't have a ball

@CoachKel 5 лет назад

laila stack a couple of hand towels and roll them up! Works perfectly at home! Or sometimes a small shaped pillow can work too :)

@laila4857 5 лет назад

@@CoachKel Ok, thank you so much!

@lindacombs6769 4 года назад

Great 20 minute lower body workout - will be doing this again!!!

@CoachKel 4 года назад

Thank you!

@b.jackson8773 5 лет назад

This shit it brutal. Love it!

@leslielevy7739 5 лет назад

Again! Great workout!

@mimafamilia 5 лет назад

Thanks Kelly!! I am new at your channel and like your videos very much! They are intense and very well planned!

@CoachKel 5 лет назад

Mima Fam yay! Welcome welcome! Thank you so much 💗

@renatareis6748 4 года назад

Omg, So different!!!

@marybethsingh2953 3 года назад

Love this workout!

@drae408 5 лет назад

I can't feel my legs!

@Tri118 4 года назад

Great workout!

@SE-sn2gb 5 лет назад

😥😥😥😥 like it!!

@JosefinaScaglioneYouTube 4 года назад

Loved it

@carinacooney4770 6 лет назад

Love it!!

@volvol123 4 года назад

Супер!!! Super!!😊

@alexzero7059 6 лет назад

is this workout for ladies or any one can do this im a male what are the benefits for me ??

@CoachKel 6 лет назад

alex Zero Hi. This workout can be done by both men and women. It is designed to strengthen and tone the entire lower body. Let me know what you think if you get a chance to try it!

@alexzero7059 6 лет назад

@@CoachKel thank u............:)