THIGH TONING WORKOUT | Shape & Sculpt the Thighs | Low impact (No jumping!)

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Hi friends! This workout is designed to tone and sculpt ALL of the thigh muscles…inner thigh, outer thigh, back and front of the thigh. We are hitting all of the upper leg muscles with this 30 minute THIGH WORKOUT! (It is FANTASTIC for the booty too) Get ready to burn, shake, and sweat. NO jumping. Don’t forget to stretch with my post-workout stretch video linked below.
*Equipment is completely optional depending on your fitness level. You can use body weight only OR add some weights and bands for a more intense burn!
*I recommend completing this video 1-3x per week for optimal results. If you are looking to increase your results, add more resistance every week by increasing your weights and using a heavier band.
Want to take more classes with me? Follow me on Instagram @fitbycoachkel for information about weekly Zoom sessions! These are hour long, kick-ass workouts. Come train and sweat with me!
DONATE
If you would like to make a donation to this channel, you can do so through the link below :) Thank you so much!
paypal.me/fitbycoachkel
POST-WORKOUT STRETCH
• POST-WORKOUT STRETCH |...
SHOP MY ACTIVEWEAR
Click on the link below. Download the Savvi app to shop.
If you have questions please message me on Instagram @fitbycoachkel
Plus sizes available.
Leggings: Riot Leggings
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6 Minute Arm Workout
• 6 Minute Arm Workout |...
BARRE FOR WEIGHT LOSS
• BARRE FOR WEIGHT LOSS ...
BALLET BODY SCULPT (#1)
• BALLET BODY SCULPT | H...
GET BACK IN SHAPE VIDEO
• GET BACK IN SHAPE | FU...
BACK SCULPTING WORKOUT
• BACK WORKOUT | Sculpti...
Try my Barre Workouts
• FULL BODY BARRE WORKOU...
• Full Body Barre Workou...
• BODYWEIGHT BARRE WORKO...
Contact (business inquires only)
Email: fitbycoachkel@gmail.com
Instagram: @fitbycoachkel

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Опубликовано:

16 июн 2020

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Комментарии : 101

@minimalisttravelfamily7463 3 года назад

This one was perfect this morning! It is fun and RARE to find a thigh workout that isn't cardio based. I really liked the slow movements as it really targeted each muscle group. Thank you!!

@girlinterrupted5290 4 года назад

Thanks for a great workout! I have been looking for a none-overly-excited (I mean that’s as the highest compliment), focused and competent trainer and I found that in you! Thank you!

@jguarino429 4 года назад

OMG, my legs are killing me, days after this one. What a good one! Keep them coming!

@fitfreedom 4 года назад

Loving all your low impact videos, always a challenge. Thank you for sharing, you're a great teacher x

@katherinecoats3917 4 года назад

Brilliant as ever! Don't know if you've ever tried to do a workout with a teenager (lots of complaining, lots of stopping) but yours are the ONLY ones I can get her to do! We think you're great!

@beachamy1 4 года назад

Great workout as always. You are so motivating and on point with instructions.

@jessicajohnson2459 3 года назад

Such a good thigh workout! My legs are the “good sore”. So glad I found your page!

@bella6254 4 года назад

yes girl I love your workouts especially ballet/barre workouts, I'm going to add this to my leg day!❤️

@kittylparker2614 4 года назад

Thanks for uploading a new exercise, I will certainly do tomorrow. Sensei Kel is the best. XX

@Lucia-kd3pq 3 года назад

You are so neat dresses and equipped... I improvised and did everything. After the first round I thought " enough", but with your warm and kind smile you say " let's do the second round". I did it. Thank you very much for the time and the structure of the work out.

@meganvolk6238 4 года назад

This was amazing! I Seriously look forward to your workouts everyday! Keep them coming :)

@CoachKel 4 года назад

Megan Volk 👏 thank you 🙏

@Darjeeling44 4 года назад

Wow, that was incredible! I don't have resistance bands, but it was still a challenging workout for me (and if it ever gets to the point where I'm not at peak heart rate throughout, I guess I'll need to pick up some bands). Thank you so much!

@CreightonChaney-io4xv 4 года назад

Alright a new workout I’m trying this tomorrow

@kristinerobb8635 4 года назад

Another awesome class, Coach Kel!! Thank you!

@mariewalton7709 4 года назад

Love it! I need all the help in my thighs. Thanks Coach!

@alisonmasters6729 4 года назад

Still sore after doing it yesterday! Thanks! Love your sessions! Watching you from Australia!

@95toutie 4 года назад

your workouts are the best 🙌 helping me stay toned during quarantine

@CoachKel 4 года назад

Vicky Duval I’m happy to help! Thank you for using my videos!

@sinikuittinen4273 3 года назад

Wow! I did this two days ago and wooow i can still feel it!! And i dont usually feel anything after workouts!!

@CreightonChaney-io4xv 4 года назад

I really enjoyed this routine Looking forward to the next workout 👍🏼❤️💪

@karinafittipaldibombonatop9742 4 года назад

I loved this workout! You really inspire me!!

@leeannehalpin9569 4 года назад

Great workout Kelly. Leg day done!! 👍

@MichelleBelnap0615 3 года назад

Love your workouts!!! Amazing sculpting exercises. Thank you!

@cherry-amorgamboa4816 4 года назад

Love your work outs!! Adding this one to the list today 😁

@lelandcarlisle 4 года назад

Excellent thigh workout. Very unique. Thanks Coach Kel!

@angydavila 4 года назад

Soooo good, loved it, thanks coach Kel!

@sadhanayogaayurveda Год назад

thank you kel for your well worked out ballett videos. I am looking forward zo new short videos for the daily training .

@moreyogafitness9237 4 года назад

Love your workouts Kel!

@staceystephens5050 4 года назад

You are an awesome instructor and I loved this workout...such an amazing killer leg session, I sweat my butt off, thanks for all you do!🙏☺️

@annabarclay4673 3 года назад

hey Kel I love this workout so much - the next day I feel all the muscles in my legs so intensely! I wonder if you could please film a video taking us through a foam roller session like you reference at the end? I have one at home but I don't really know how to use it correctly...

@lilyh7480 3 года назад

love it.... tks so much.. i have just bought 3 bands this week... so ... first workout with you.. tks so much xx from Brazil

@angiemillar8104 4 года назад

That was great!!! You made it look so easy lol. Thanks for sharing your workouts 😊 xxx

@TheGlory1963 2 месяца назад

WOW, amazing workout, love it❤❤

@debrahebert2593 3 года назад

Love this workout. Another great one!!!! Thank you👍

@lilyh7480 3 года назад

I have done this wonderful workiut a few times love it

@monaorientaldance 4 года назад

Yaaaayyy!!! Can't wait to try this!

@gsfinley 3 года назад

I don’t have issues with other videos, but this one I did. The audio was solid throughout the video, but the video portion paused with every exercise. I did catch a glimpse of what to do, but wanted to let you know about the problem. Great workout, regardless!

@jennykuckens1386 4 года назад

Killer workout!! Just did them and I'm cooked!! You're amazing 💪🏼

@northernislanditalia3218 3 года назад

I loooove working this part of my body🙂 thanks dear🌼

@osirisshafer2741 4 года назад

I just finished ur Thigh/Toning work out, & I must say Your PLIE really work my inner thighs woweee!excellent Toning work out.Thank u

@Chicken_Godd___ 3 года назад

As a mom of 3 this workout was perfect for me❤ thanks!

@QuantumMeditationUkrainian 3 года назад

Hi, Kel. Thanks for a great workout!

@sarahpengilly2923 3 года назад

Thanks really enjoying your workouts they are so good

@flonix55 4 года назад

Another great workout, my dear. Greetings from Canada🍁

@rebeccaegly6318 4 года назад

LOVED IT !!! Thank you, I love your workouts SO MUCH ! Bye from France :)

@dinaalmutawa6579 4 года назад

loved ittttt. i did it with socks only and it was awesome!

@paux858 4 года назад

Woo es lo máximo tendré que hacerlo me inspiras mucho

@ildikojones7073 4 года назад

She’s absolutely the best!

@CoachKel 4 года назад

ildiko jones thank you 🙏

@lorenagutierrez9303 3 года назад

Just love all your routines😃😃

@felicityprudence4764 4 года назад

This hurt for days but I love it!

@dukey19941 4 года назад

Love your workouts.

@jjasminchang 4 года назад

You are soooo good....THANK YOU, enjoying a lot.. such a great contents, great teacher!

@cindyng1004 3 года назад

thank you coach Kel! im dripping!! so good!

@BBLongLegs 4 года назад

Thanks for another great workout!

@nataliebosley2635 4 года назад

Love it!!

@gz7036 4 года назад

Tried it! Best workout 😅

@sori677 3 года назад

Excellent job, thank you.

@bananabanis 4 года назад

Amazing 🤸‍♀️ thankyou

@anchalbisht6034 3 года назад

Thank you so much coach kel... It is an awesome experience working out with you...❤️❤️❤️ Can you please suggest a vegetarian diet...please....

@marinstuve2971 3 года назад

Love it!

@sdgirlbebe 4 года назад

I'm here to report: It's been one day, and I cannot move.My legs are killing me! I intend on doing this workout once a week! LOVED IT and hated it at the same time,lol!

@anjelika_cali 4 года назад

I really liked this low-impact workout. I am sure I'll be sore tomorrow :)

@connies6052 4 года назад

Thank you thank you I love it!!!

@nevinenadeem9124 3 года назад

Great workout

@shadya2010 4 года назад

that was a great workout. thank you

@deannaschunkewitz724 4 года назад

Great workout 😊👍

@griselmendoza9946 4 года назад

I did it !!! 👏

@baus7 4 года назад

This. Is. Killer. 🔥🔥

@ThanhMaiOFFICIAL 4 года назад

Always appreciate a good sculpting workout! Terrific routine here with good variety that effectively targets the right muscle groups. Keep up the awesome work 💪💯

@marnw2592 3 года назад

Just what I was looking for for ¨leg day.¨

@keishaperezperez161 4 года назад

Quedé toda dolorida y eso es buena señal gracias hermosa 👍😘🙏🏻❤️👋🇸🇻🌹💪✌️💕

@karenrosalyncoronelnunez2633 4 года назад

Me encantan tus entrenamientos ♥️ sube más videos plsssss🙏

@MsMeow090 4 года назад

How did you know this is what I needed?

@hayleywatson7810 4 года назад

this is a killer!!!!!!

@cynthia7481 4 года назад

No se inglés pero aun así, hago tus ejercicios! Saludos desde Monterrey México

@anadiaz6919 4 года назад

i was sitiing here waiting for you coach for killing me hahahaha

@leydhen 4 года назад

My legs... My poor legs!!! I love it.

@DamianDrake 3 года назад

I only did the first set + the cool down here, because I don’t like repeating sets. Once I’m done with one I want to move on. I prefer variation.The moves were great though.

@nanoamoureuse7999 4 года назад

Good 🥰🏋️‍♀️

@lisahoffman3609 4 года назад

Holy thigh burn! I’m scared of how sore I’ll be tomorrow! 🦵🏽😬

@CoachKel 4 года назад

Lisa Hoffman a foam roller will be your best friend! You are the best Lisa!

@suseelasomasundaram3728 4 года назад

@@CoachKel I loved this work out. Low impact easy on the knees.🙏. I have knee problem so how many days in a week I should do this. Thank you.

@osirisshafer2741 4 года назад

I like to do briskly walks.I use Brooks What brand will you recommend. # one priority my knees. Thank u

@angelsvrdgr.4016 4 года назад

thank u¡¡¡

@madihaothman8103 4 года назад

My thighs are butt are on 🔥Thanks ❤️❤️❤️

@sandraannmarie 4 года назад

Please make some more videos

@queensabaa7457 4 года назад

What did you use under your feet to do this an exercise easily?

@yvonnesantiago8276 4 года назад

How many times a week should I do this workout?

@poornimaperera265 3 года назад

Can I bulk up my thighs by doing this?

@AC-iw5mv 4 года назад

How can I ensure I get lean and not bulky legs?

@jackiedeakyne5900 4 года назад

Covered in sweat, my legs are on fire, oh and I hate you....but in the best way ❤️

@phyld6491 4 года назад

I guess I’ll hold on to a chair.

@sarahshoxx 4 года назад

@Coach Kel I really enjoy working out with you!

@JosefinaScaglioneYouTube 4 года назад

❤️❤️❤️🍑

@melanielauck1942 4 года назад

Squats and lunges bulk the thighs. Good for ONLY exoform body types. Sleek, toned thighs only plié squats. Find other exercises for glutes

@CoachKel 4 года назад

Melanie Lauck Squats and lunges CAN bulk the thighs if you are using moderate to heavy weights with high repetition and repeating the workouts 2+ times per week. If you are concerned about bulking you can use body weight or light weights and you will tone the muscle without the bulk. Plies are great as well!