Lower Body Stretch Flow | Pilates Stretch | Personal pilates workout Coach | Powerzen Pilates by Clo
This stretch flow can be enjoyed first thing to energise and wake up OR wind down after the day. Please adapt the range of motion (ROM) according to what your body is needing in the moment.
Let me know how you enjoyed the view and the stretch below!! + if there is anything you'd like to see more of :)
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#Pilates#CoreWorkout#InnerThighWorkout#5MinuteWorkout
#QuickPilates#PowerzenPilates#CloePilates#HomeWorkout#PilatesRoutine
#CoreStrength#ThighToning#Fitness#Exercise#PilatesForBeginners#DailyWorkout
#AtHomePilates#PilatesExercises#QuickFitness#ShortWorkout#PilatesForCore
#PilatesForInnerThighs#CoreToning#InnerThighExercises#FitnessMotivation
#PilatesChallenge#FullBodyWorkout#HealthAndFitness#PilatesVideo#PilatesClass#EffectiveWorkout
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22 июл 2024
