Lucid Dreaming Guided meditation - Control Your Dream Experience 

I had never tried this before last night. My dad passed away about a month ago and the stress has been unbearable and I thought I may be able to see him in a dream. This worked amd I actually hugged my dad. The dad he was before he got cancer. Thank you so much.

This would've been helpful if i had remembered to charge my earbuds. 10 minutes in i was about to fall asleep but then I heard my earbuds scream in my ear "LOW BATTERY PLEASE CHARGE"

I dream tonight that,,,everyone reading this,finds peace and have a blessed life!🙏❤

I found this because I was looking for something to help me sleep. I didn’t realize I would be comforted by so many strangers comments. I didn’t realize how much I needed all of this. Thank you to all of you wonderful people.

I used to have some pretty bad nightmares in the past, due partly from some old childhood traumas that I never completely got over. About 7 years, I began to teach myself how to lucid dream and can now change the path of dreams that might become too scary. In the beginning I would sometimes need to bail out of a scary dream by breaking through my sleep paralysis and physically throwing myself to the middle of the bed. Because I can now lucid dream, I am no longer afraid of nightmares because I can change them if I want, and now I often just ride out them to see where they take me, knowing that I can always change them them if I want to.

me: * wants to lucid dream * also me: * dreams about lucid dreaming *

About to try this, I’ve been increasingly mindful given the current stage of the world and because I lost my father several years back. Typing “several years” is difficult for me because I find myself often mistakenly saying “a few years”. However, time has passed on. The friends I once had during that time shortly after my fathers passing are all but a distant memory. I was 16 at the time, now turning 24. Reality has shifted entirely. I went from drug addicted in an abusive relationship to healthy, running multiple 5k runs weekly, and in a loving marriage to the woman of my dreams. And here I am, still seeking this for that part of my mind that is lonely without a single friend, for the part that worries about my mom, and for the part of my mind that longs not for life’s meaning, but for the deeper intricacies that are commonly overlooked. If this reaches anyone at all, love you :) sorry, I never type comments and this is why lol - Joel from Canada 🇨🇦

After about a month and a half of listening to this every night, I had my first lucid dream two nights ago! I was also able to consciously continue that dream the next night! Thank you for this amazing meditation!!!

Man, I will never be able to thank you enough. I am posting this from my fiancé's old account because I can't bring myself to log her out. She passed away a few months ago, and I have had only one bad dream with her in it since she passed away up until tonight... I just dreamed that I was cuddling her, and she started tickling my feet with her toes like she used to. I'll never be able to thank you enough

Thank you so much for this video Christian, I had this dream a couple nights ago where I was crying next to a river due to emotional health issues however a hand grabbed my shoulder and a voice said "Hey Anna, have I told you lately that I love you?" To which I say "No you haven't, but I could sure use it" and the voice said while sitting next to me and lifting his hand off my shoulder and grabbing my right hand and saying "Well Anna I love you" to which I say "I love you too" and the voice was none other than Brandon Burlsworth, an iconic person in college football history who's story I love very much, now back to the dream Brandon then gives a snack bag to me and says "Here, I thought you might be hungry, there's also a bottle of water in the bag in case you're thirsty" I then spent the dream with him and I loved it

Did anyone else get an out of body experience listening to this audio? I did!! But I got so excited that my heart was going crazy, but more crazy it was that I heard the instructions in the audio to breathe deeply, which helped me to stay projected for longer. Super cool!

This actually worked! In the second hour I awoke inside my dream. It felt like a sensory deprivation tank. The sensations quickly woke me up cause it was a particularly scary dream concept, but I would love to see if I could have changed the outcome. I will definitely be doing this again. I’ve been trying for months and now I know what to expect so hopefully I won’t psych myself out and wake up so suddenly. You must stay still and not take any sudden breaths in. You’ll know when it happens… so cool!!!

I LUCID DREAMED WITH THIS! I’m mainly using this meditation in order to shift realities. Anyways, I didn’t exactly shift but this is the close that I’ve ever gotten to actually shifting so thank you so much!!

I’m someone who has been battling chronic insomnia for 20 years. I just wanted to say thank you for these awesome videos! The part where you walk us through relaxing all the muscles and focus on breathing really helps me a lot! I always laugh on the inside when you say “And perhaps your mouth is slightly open” because my mouth is always a little open 😂💀

i never remember to do any sort of "reality checks" during the day, however i've been listening to these guided meditations for a week or two now. not sure if it's enough to lucid dream, but it does give me some good sleep 😤

Hello, my friend. Was just about to turn in. I've never tried lucid dreaming but I'll give it a try tonight. 🌙😔💤

This actually worked for me the first 2 times I listened to it. Now it's one of the only ones I listen to. I know 3 hours sounds kind of intimidating and a long commitment to meditate to, but if your on your way to sleep this is perfect. Although I haven't been able to fully control my dream I've definitely became more aware when I am dreaming

Just reviewing where I stoped yesterday. I did enjoy and I ’ll try again tonight. Thanks Michael

I wish for all of you the life you’ve always dreamed of. Freedom internally equals freedom externally!! 💞💕💞💕

Can’t believe this actually worked I have had many lucid dreams in the three years of my journey but not so many this year then I tried this and am amazed with the results. Thank you 🙏

Quickly becoming my favorite meditation ever!! Used for three nights straight so far and had a brief lucid dream!! Thanks a ton!! 😊

Only played an hour an 38 minutes, and I had one of the craziest dreams last night. First try. Not necessarily lucid, but this worked!

This is Definitely the best audio for lucid Dreaming, I've tried a few but as soon as it ends, I forget what's happening

You’d be amazing at reality shifting meditation!!

To my surprise I actually experienced lucid dreaming but just one time.. it was amazing but haven’t experienced it again. The only thing is it doesn’t last long.. but I actually got to fly and it was the best feeling ever.. I hope it happens again

I woke up around 1:36:07, that hour and a half I had the craziest experience. My mind is blown I can’t even describe it.

My dad lost to suicide a couple weeks ago (im only 14) so its really stressful. This stuff had helped alot

In my opinion, this is the best guided meditation on RU-vid. Your voice is very easy to listen to, and your words are eloquent. I will be listening to you every night!

I'm one of the lucky ones who has had an out of body experience as well as experienced lucid dreaming.truly amazing experiences and literally out of this world.

I've been curious about lucid dreaming for a while and this meditation was the perfect introduction. After several nights of listening, I began to notice I could recall more of my dreams and even manipulate some aspects of them. The guidance in the video is clear and very relaxing, making the transition into sleep and dream exploration smooth and enjoyable. Highly recommend for beginners and experienced lucid dreamers alike!

Used this for about 3 nights straight now, I sleep so deeply and have a much greater awareness of my dreams. I LOVE your stuff and have done now for a couple of years, so appreciate it! :)

WOW!!! I HAD THE MOST AMAZING EXPERIENCE 👏 I DREAM EVERY NIGHT 4 6 TIMES HOW EVER TODAY WAS FISRT TIME I WENT TO THIS BEAUTIFUL WORLD 🌎 THIS OCEAN HAD 3 DIFFERENT WATERS DIVIDE IN THE SAME PLACE BLUE WATER BEAUTIFUL COLERFUL FISHES THEN SECOND WATER MILK BLUE WATER WITH DELPHINE SWIMMING IN ONE LINE AND 3RD WATER DEEP BLUE WITH ONLY RED LOBSTERS 🦞 BUT REALLY BIG VERY BRIGHT BUT NO SKY SO PEACEFUL 💙 ❤ ♥ THANK YOU ARE THE BEST!!!!

I just wanna start this off with saying wothout a doubt this does work and im only 14 and ive gotten better sleep because my brother has been in a fight with cancer for 4 long years since i was ten ive had stress but now this has rleived so much

Been falling asleep to this every night hoping for a lucid dream. I’ll keep trying! I want to go back to this one lucid dream I had where I was skydiving then flying like a bird in 0g. Just flying looking at the world from above like a bird through the wind. It was amazing.

Rarely do I remember my dreams unless I have awakened and been up for a few, then fall back to sleep. THEN is when I lucid dream. I’m looking forward to this & want you to know, if your speaking voice does not move me, I’m OUT !! How lucky for me that yours is so soothing !! Dream sweet everyone !! Thank you & ✨☮️✨ & ❤️

I love this. I can't wait to go to bed to have lucid dreaming. It was not over night but listening every night. Now I can do it fairly well. Love lucid dreaming

This worked for me and I had the best dream! I saw cute little fairy's and I was able to fly and astral project also, it was so cool! Thank you

Dude thank you so much. I had a lucid dream first try. I got to hang out with my comfort character :) I woke up kind of shortly after, but it was still really nice. I'm gonna listen to this every night until I get more & more lucid in my dreams.

I suffer with acute anxiety & depression which affects my sleep badly l find it so hard to get a good night's sleep 💤 listening to this is amazing so so calming an l could feel my eyes closing. Thank you ❤

I used to not remember my dreams, I still don't. But atleast I was able to sleep 4 once this time. All my dreams have been blocked out like a bad memory, or it's just static television.. I rarely ever remember my dreams. The 1 dream I do remember was when I went to the eagle cap mtns. I was next to my father in our tent, and something dragged me away while I was in my sleeping bag. Either like a wendigo or a skinwalker. It was terrifying. I woke up in tears and body sweat.

I work 10 hour days... I usually get 4-5 hours sleep on a good night... Im hoping this can smooth my mind...Wish me luck❤❤❤❤

Me: trying to fall asleep My computer: WHIRRRRRRRRRRRR My echo: INCOMING CALL (not even for me) it’s screen: (lights entire room) My computer: (stops whirring) WHHHIIIRRRRRRRR All of this at the same time, and now here I am in the comments XD Attempt two! I hope this works!

I did this meditation this morning and went right back to sleep. I got to experience a lucid dream immediately. Extremely helpful and so relaxing

Yes, it definitely does work if you commit to it! I was really cynical and thought it would be a total waste of time! But, I think I was fortunate that I happened on a voice and a ‘dream story’ that suited me! Not all of them do but it’s SO helpful when you find one/s that do suit you. It’s worth pursuing. Good luck with it! It can’t be any worse can it!.

I have finally started to have lucid dreaming. It took a min. But now iam here. Amazing.........

This was the first time I listened to this, and it worked. I did not have full control, but I was doing some things that I wanted to do. At one point it was getting to dark for me and I fought to wake up. I did wake up but was able to fall asleep again and went right back in to dreaming way to much to write here but this experience was so trippy. I can't wait to go back to sleep tonight

A Sleep mask helped me keep my eyes closed. It totally works. When he said grab something I grabbed a mirror and looked and saw my face change from young to older. Saw my son who died unexpectedly a few months ago. This is incredible. It’s exciting.

I’ve listened to this a few times but god, I would love just a few hour video of this guy talking about sleep and the brain. That’s it.

Currently sitting In the ER thinking I’m going to have a seizure. Luckily my ER doctor owns a mental health facility up the street and is getting my all of the info I need to let them help me once my insurance takes effect just 1st. He gave me a klonopin for tonight which has worked insanely well, and is prescribing me a months worth of sera quill just to get me through until I’m able to get to his facility in June. This video has saved me from talking myself into a heart attack since I’ve been here. Thank you. Excuse the bad grammar this klonopin has taken away all the symptoms I am having and had hit me like a ton of bricks

I used this for a night when I had only a small rest period before a busy work day, and it was very soothing. This definitely helped me relax when sleep eluded me.

I listened to this last night and it worked really well…I knew I was dreaming, and was flying around and having a great time. But then I thought I should turn the video off because it was too distracting. And I kept trying to shut it off but it wouldn’t stop. And then I realized it was because I was trying to shut off the dream computer.

I been using this for about 3 months now and I love it it helps with my sleep insomnia and the lucid dreams are so cool I get to drive the cars I dream of and live the life u could ever dream thank u for these amazing videos

I woke up early this morning and had trouble falling back to sleep. I decided to listen to this and to my surprise I actually had a lucid dream! 🙌🏾🎉 Its been well over a year since I last had a lucid dream, so thank you for this recording!! 💗🤗

I listen to your videos nightly, I can not thank you enough. My life is turning in a much more positive direction over the last 3 months. A true fan

I lost mam to cancer 2 year ago i feel all your pain xxx first time here night night xxxx❤

I have listened to various lucid dreaming vids and this is the only one thats ever worked i had my first ever out of body experience it felt a little weird at first i have to admit and it was quite scary at first but now ive thought about what happened i felt peaceful...my body flew like i had wings but didnt.. Thanks for this fab video xx

I have titled many lucid dreaming I keep coming back to this one.

I have battled all kinds of cancer and inflammation and chronic fatigue and physical pain emotionally inside and outside I’m heartbroken and damaged lost my dad 5 years ago and my son was diagnosed with with sickness my son was murder almost 4 years old I now live in Jesus Christ my savior he give me live he lives inside of me Hallelujah Jesus I love you.❤

~~Doing this for a month and seeing what happens!!~~ Day 1: I was really excited to try. Felt like I was in the right mindset. It seemed like it was working when he was talking about relaxing and slowly transferring over. Then I felt like my mind kept sort of drifting but then jumping back to reality. I started to get frustrated with myself a bit because it felt like he was already ahead of me in the recording and I couldn't even "lift" myself off the ground. I remember feeling like I was being transported/lifted for about 5-10 seconds then lost it and shook myself out of it. It felt cool and I remembe thinking "omg this is it this is what he's talking about" so the lucidity was definetly there. It's a very mental process and I tend to be an overthinker so this is going to take some practice. Day 2: I felt like I kept drifting off and wasn't actually following so I ended up rewinding a couple times and breaking the rythmn so it didn't work at all... I don't think. My mother also came in about 30 minutes through it so that screwed it up. I faintly remember at least DREAMING about what I wanted to lucid dream about though, so the thought was there. Day 3: I got pretty relaxed but I think I just fell asleep. Had a vivid dream about Minecraft in first person, as well as something a lot weirder that I'm remembering as I type. I was with this group of people being dragged around with my face covered. We ended in this big parking lot and it was like a group of us figuring out how to set up a garden... weird stuff. That turned into me going through an obstacle course and ended me in Minecraft. My brain was all over the place last night. No lucidity I don't think. Maybe tomorrow. Sorry guys the days got away from me but we’ll continue. Day 4: I didn’t sleep well at all that night and ended up getting really frustrated with myself and tried to rewind again because I kept drifting off. Unsuccessful night. Day 5: Two hours ino this, it's currently 1:30 am and I a bit pissed with myself. I think I was the closest yet to lucidity, but found myself falling behind in the recording again. I started to become frustrated, and then I "woke up" again to full conciousness. My brain gets too wrapped up in actually DOING IT when i do it. Try again tommorrow night. Day 6: Same thing keeps happening! It feels like so much mental effort to go through it every night and I don't think that's what its supposed to feel like. With school and stuff it's hard because I'm losing one to two hours of sleep every night to this. Every night I can feel myself on the verge of slipping in, but then I "catch" myself, and the whole experience is ruined. Once you move during it, it's like your whole body resets. EDIT: I ended up giving up on this recording just because it wasn't personally working for me and it would dig into my night. I'm currently in school and sitting down and listening to this at 10pm and falling asleep around 12pm because of it just wasn't cutting it for me. To anyone who hasn' tried it I suggest you do try it and stick with it for at least a week... I got really close a few times and would have kept going if it weren't for midterms. Good luck everyone!

LOVE THIS!!! I had the most vivid dream and I was so close to being lucid on the first night!!!

I really really wanted to try this currently its nearly 3am and i have been suffering from restless legs . I really wish i could have said it worked but im sat crying cause i just cant relax and settle. All i want is sleep

I have been using this for the past three nights just to get my mind to only think about Lucid Dreaming. So far, I have woken up all three nights just before the videos ended cause I can see where I finished. Then I would fall back to sleep and in that period of time, I have so far had dreams and each of those nights have been similar dreams. I like to record my dreams so it is cool to see where they go etc. No Lucid Dreaming yet but I like the thought of getting the mentality of Lucid Dreaming into my head before I fall asleep or while I fall asleep. And I love your voice by the way, I find it super soothing. Dreams are one thing that absolutely fascinates me. So gonna keep practicing this for a month and hopefully continue my streak of dreaming hehe. Thanks for this! Knocks me out pretty quickly lol.

4:10 *don’t mind this, time stamp for myself/ initial talk*

This helped me I have really bad hypnic jerks muscle spasms from back pain and surgery, and I was able to fall asleep and stay asleep until four o clock but fell.back asleep for two more hours and it feels so refreshing I almost want to cry because doctors dismiss everything they tell you you are not in pain or it's all in your head well thanks this helped.

I have listened to this on repeat all night long for about a month....for lucid dreaming is it best to switch it up or stick with the same meditation. I sleep well, no problem falling asleep with meditation, thank you! I love your voice so much.

Been listening nd fall asleep every time but actually was lucid for a bit of my dream last night! Only few seconds of my dream but man felt good woke up giddy

Make it stop. God please. Every second I finally feel relaxed i feel an itch more bothering that disease. I cannot sleep. It’s been days. Please god

TThiscresonates with me. I’m a Pisces, she’s a Scorpio. She’s a big girl, and I don’t mind.Because things are precarious it helps me face my night, and I can sleep knowung she’s loving me…❤️

REM occurs 90 minutes after sleep. This is when I'll be able to remember and control my dreams

i was having a bad night because i couldn’t stop thinking about the Humboldt broncos bus crash and this was the perfect thing that i needed.

I’ve been trying to lucid dream with no guide for about a week and I figured why not and tried it with a video, I started listening to this and hour ago and just at 22minutes I keep failing to go into the dream but it has been the closest I have ever come to it. Flashing in my vision and the feeling of my eyes rolling back into my head. It’s so cool and weird at the same time

Have i been able to lucid dream? No Has this helped me sleep ? Yes So i see it as a win 🎉

I always wake up from black .No memory of dreams 99.9% of the time. I may ‘remember’ once every few months.

This is beautiful, I fall asleep so fast that I’m not sure what is going on ….. lol but I know my subconscious is doing all the work and I feel better. Voice is so soothing. Thank You ❤

Been lucid dreaming for a while now and enjoying it

Your meditations are awesome, this helps me alot with my dream recall. Keep doing what you're doing.

A BIG thank you for this video.. I tried this last night ..Sadly it did not work out well... I tried this video so I could Lucid Dream about a woman I find very attractive... I dreamed that I had woken up (I could see my bedroom BUT I was still asleep) Two people who I dislike came into the room in the dream and abused me.. I REALLY woke up in a cold sweat... I will however try this video again at a later date. Thanks once again for this superb video

wow I felt myself leave my body, then I was walking around my room listening to myself snore, but fully conscious.

ik to do reality checks during the day and stuff, and I've used this for the first time and can say I successfully lucid dreamed!

This video saved so many of my nights! Thank you so much ❤️💕🌟🌟🌟

I was really enjoying this meditation. Unfortunately it was disrupted by 3 loud ads... Understandably ads are a source of income. Some other channels seem to be very selective about the adds they allow and they aren't as much of a sudden shock when setting into relaxation... I will try more from this channel when feeling more grounded as I was enjoying guided visualisations & feel overall! :) thankyou 🔅🔆🔅

Your voice is so smooth bro I could listen to this forever , thank you very much for taking your time doing these videos anyway and talking us through it, I wish all of you good luck and have fun lucid dreaming!

Second time I tried this, I had a lucid dream. I stayed up all night due to a bat infestation, got to sleep for 3 hours at about 8am, and I had a lucid dream in that time. I got so excited, rubbed my hands together and felk backwords, because I was afraid of waking up. Then I shot to the sky, as high as I could, and then dived back to the ground, catching myself just before I hit. I did it over and over again until I woke up feeling disappointed that I had reentered reality.

I decided to give this one a try and I'm enjoying it to my surprise as I only listen to the guided sleep meditation stories. I'm glad I gave this a try, nice writing Christian and the background music is spot on 👍

I listened to this last night....well at 3am because I have horrible sleep patterns. Maybe from working night shifts all my life , I have no idea. I remember starting it & then I woke up 3 hours later! I tried a couple of other ones but the music was irritating or the guy wanted to make idol chit chat so I was beginning to think maybe these aren't for me then I thought I'd try one more & voilà ..omg, it actually works. I'm going to try it again tonight 🤣🤣🤣 mainly to make sure it wasn't coincidence or the fact that I was exhausted!! Thank you for a deep sleep for 3 hours.. I sure hope this is going to help me . I'm at my wits end. I will come back tomorrow & let you know. The reason I preferred night shift to begin with was my inability to sleep at night. 💞

Was looking forward to this, but I'm not sitting through 2 ads. Oh wait, they've finished. Ahhhhh, relax

I really got some good sleep thank you. I woke up in a pool of my own well. I have to change the sheets. I haven't done that since I was a teenager

I went to the finest resort in Cancun but it was a wild one. I met with my grandfather that has passed away, and I asked for the gods to being him back as a 60 year old instead of 81yo when he actually passed. so we could do all the activites together. riding catamarans, jet skis, paraglider. and a lot of time at the pool bar, as well as our penthouse sweet. we also met a lot of other cool randoms and went on ton of adventures in the city, which is a little more "hood" than the resort strip. but super crazy fun. I thought I would be able to fly but I didnt seem to see any different than myself in real life. oh and my 60 year old grandfather apparantly had a different retirement plan is this storyline and he was ripped like Schwarzenegger. loved it. I am about to go see him again right now. and thank you to broadcaster. how often do you stream this live?

This actually worked lol. First time having a lucid dream ever. I was in a beautiful house and then all my braces fell out of my mouth (I know it’s weird) but that happens all the time I’m dreams. ( my dreams are very vivid and I can remember them in detail every night) anyway when they fell out I was like “ hang on that only happens in dreams” and then I told my mum we were in a dream and she said that I’m being crazy. It felt so real though. It felt like right now how I’m asking myself “am I in a dream” but I know for a fact I’m not. I felt the same last night but I was sus coz of the braces situation. I couldn’t control the dream at all but it was really fun anyway. I was in a beautiful art deco home and i was hanging out with my friends and some Rando. I hope I can control my dream tonight

Gorgeous and effective. Thank you.❤

I have tried this a few times I haven't remembered my dream, but one of your videos really helped me sleep, had anxiert and was up a bit longer than expected

I know this voice and Im so glad you are doing this, it means a lot !!

I’ve lucid dreamed before. For me, when I realize I’m dreaming I always wake up even when I try to stay asleep. But it’s not like I’m excited about it. I just realize I’m dreaming, and I mention it. I’m always calm about it. But I still wake up immediately.

I simply found this recording from my RU-vid recommended list. I listened on a scheduled WBTB technique that I use (i.e. I set an alarm after sleeping 4 hrs). This is the first YouYube lucid dream induction meditation recording that actually worked for me! Kudos to you! I experinced sleep paralysis & several lucid dreams last night... incredible! Glad I found you and your channel. Thank you! 👍

La música es indispensable en la vida 💖💖

This is one of the few voices I can meditate to 💚 night #2 of this one. Last night was so restful.

I listened to this last night hoping it help my lucid dreams be more peaceful but it was terrifying I forgot I was dreaming and felt pain it was just horrible the beginning of my dream was this man’s peaceful voice starting to turn demonic and saying you may feel extreme pain in your dreamas and then just horrrible lucid dreaming all night

Ive been lucid dreaming for a long while now i know when im dreaming and i can fly in my dream and go threw soild object and plus i have sinned too when i know i lucid dream so i ask GOD for forgiveness and ask him i didn't want to lucid dream that much but when i do now i need to not sin when i dream

good night everybody 😊

This legit worked both times I listened to it so far! Thanks so much