One of the exercises that are most commonly performed incorrectly are lunges. Here are my top tips to mastering your lunges. No more knee pain! Learn how to keep the correct muscles engaged. Check out alexia-clark.com for more!
gosh I love this woman she always has the best tips for exercises and explains so well and shows that there is so much to working out than "grow your glutes" like your typical instagram bunny
Wait when you take wider steps doesnt it become a hamstring workout. And you are so right when it comes to us thinking about the next time. A mistake im guilty of.
hey Alexia, thanks for this video. I struggle to do lunges, i lose balance exactly how you've demonstrated and now im going to give the wider step out to lunge a go and see if that helps. I often find alternatives to lunges because i struggle lol
Great video! I love the tips. Are there any movements for getting deeper into the lunge. I work at a desk all day and I realize that I'm all stiff in the legs.
Black Bear Cub Ice Skating straddle movement, well partial to that I am, then I don't use the 90 degree rule, but its good no one denies this, just it needs enhancement with this.
Another like for being so cute! These are good tips for beginners....you should do a full workout video clips with a little music as a lead into these....that will boost your views.
Hi, I find that when I do lunges mostly split lunges my back knee/shin tends to flare out, why do you think that happens? Could it be that I'm stepping wrong? Also, why do I feel the burn so bad in my left quad when I lunge forward with right leg?
