Lymphedema Massage: FULL Manual Lymphatic Drainage Massage for RIGHT LEG Lymphedema

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Lymphatic drainage massage, or manual lymph drainage, is an important part of managing leg lymphedema and lipedema. Follow along for a FULL manual lymph drainage (MLD) routine for right leg lymphedema. I describe the techniques and sequence I use to decrease lymphedema and also address fibrosis. I also discuss and review differences of sequencing for those with lymphedema in both legs compared to just the right leg only.
𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗟𝘆𝗺𝗽𝗵𝗮𝘁𝗶𝗰 𝗗𝗿𝗮𝗶𝗻𝗮𝗴𝗲 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲?
Check out my e-guides for Lymphatic Drainage for the Right Leg:
𝐒𝐭𝐞𝐩-𝐛𝐲-𝐒𝐭𝐞𝐩 𝐏𝐡𝐨𝐭𝐨 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲: bit.ly/Right-Leg-Images
𝐁𝐨𝐝𝐲 𝐃𝐢𝐚𝐠𝐫𝐚𝐦 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲: bit.ly/Right-Leg-Diagram
Access my 𝐋𝐨𝐰𝐞𝐫 𝐁𝐨𝐝𝐲 𝐋𝐲𝐦𝐩𝐡𝐞𝐝𝐞𝐦𝐚 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 here: bit.ly/45aFH7E
*You can find my Updated video on lymphatic drainage to the right leg here: • Right Leg Lymphatic Dr...
Compression Stockings Reviewed & Explained by a Lymphedema Physical Therapist: • Compression Stockings ...
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Use code KELLY10 for 10% off the BEST, medical-quality lymphedema products at BrightLife Direct): bit.ly/3udwb1t
For my favorite, go-to products related to management and wellness for lymphatic health and oncology, checkout my storefront!: amazon.com/shop/cancerrehabpt
Disclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support!
DISCLAIMER
THE CONTENT OF THIS VIDEO DOES NOT REPLACE THE CARE OF PHYSICAL THERAPISTS OR OTHER HEALTHCARE PROFESSIONALS. THIS VIDEO CONTENT IS IN NO WAY TO BE CONSTRUED OR SUBSTITUTED AS PHYSICAL THERAPY OR ANY OTHER TYPE MEDICAL ADVICE, BUT IS FOR GENERAL EDUCATION aND DEMONSTRATION ONLY. THESE MOVES MAY NOT BE APPROPRIATE FOR YOUR SPECIFIC SITUATION, SO GET APPROVAL AND GUIDANCE FROM YOUR OWN HEALTHCARE PROVIDER BEFORE BEGINNING. PERFORM AT YOUR OWN RISK. DON'T USE THIS CONTENT TO SELF-DIAGNOSE OR SELF-TREAT ANY HEALTH, MEDICAL, OR PHYSICAL CONDITION. YOU AGREE TO HOLD HARMLESS AND INDEMNIFY CANCER REHAB PT LLC FOR ANY AND ALL LOSSES INJURIES, OR DAMAGES RESULTING FROM ANY AND ALL CLAIMS THAT ARISE FROM YOUR USE OR MISUSE OF THIS CONTENT.ALL CONTENT OR RECOMMENDATIONS ON THE COMPANY’S WEBSITE, SOCIAL MEDIA, BLOG, OR EMAIL SERIES AND CANCER REHAB PT LLC's COMMENTS ARE EXPRESSIONS OF OPINION ONLY.

Опубликовано:

14 мар 2020

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@CancerRehabPT 6 месяцев назад

𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗟𝘆𝗺𝗽𝗵𝗮𝘁𝗶𝗰 𝗗𝗿𝗮𝗶𝗻𝗮𝗴𝗲 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲 𝗛𝗮𝗻𝗱𝗼𝘂𝘁? Check out my e-guides for Lymphatic Drainage for the Right Leg: 𝐒𝐭𝐞𝐩-𝐛𝐲-𝐒𝐭𝐞𝐩 𝐏𝐡𝐨𝐭𝐨 𝐇𝐚𝐧𝐝𝐨𝐮𝐭: bit.ly/Right-Leg-Images 𝐁𝐨𝐝𝐲 𝐃𝐢𝐚𝐠𝐫𝐚𝐦 𝐇𝐚𝐧𝐝𝐨𝐮𝐭: bit.ly/Right-Leg-Diagram

@bhumble3106 2 года назад

I did an experiment! I only did 1 leg and my husband noticed the difference between the two! He said why does your right leg look much more swollen? I didn't even ask him or tell him about what I had done. This works folks! Thank you Kelly! You're a life saver! ♥ ♥ ♥ ♥

@oliveb6318 17 дней назад

True, and the results are very noticeable whenever we do it before bed time. 😊

@colinbaker6504 2 года назад

Kelly…thank you so much! I have been waiting for weeks to get into the local Lymphodema clinic. I was in considerable pain in my right leg from Lymphodema and you helped me so much! Your videos are terrific!

@HDMac1 Год назад

17 days post op left knee replacement. I'm in my 50's (and a guy= skeptical) and this has been a life saver!! Had my follow up appointment yesterday with the surgeon and he couldn't believe how little the swelling was. He asked me what they heck I was doing and I told him this. My home PT had your specialty thank God. I do follow along with your videos. This really really works. Thank you for taking the time to make this video. Truly amazing.

@erikstoutadventure Год назад

Hi Kelly, I'm a PT in The Netherlands and found your videos on MLD highly educational! Thanks for producing and sharing them, very much appreciated 🙏 Warm greetz from a cold Holland!

@AliMsBeauty 2 года назад

Thank you so much for this. I don’t have cancer but I do have lymphodema as a result of spina bifida , tethered cord a previous dvt and lack of mobility. My care provider talked us through this routine in an online workshop and then left us with a handout but nothing beats a video demonstration. I’ve just done this now as I have a bad flare up and I can already feel the circulation improve

@raquelwebb13 Год назад

Pain from a 5 to a 1- Kelly I can’t thank you enough I deal with secondary lymphedema pain on my left leg which keeps me awake at night- and following your instructions has alleviated the pain from a level 5 to a 2/1….I can now sleep 😴

@babyblue6743 Год назад

I have lymphodema, thank you so much for doing this video, it’s God-given and life-changing. My life has been hell with advanced lymphodema and cellulitis for the past 15 months.

@catropractor 2 года назад

I love your lymphatic drainage videos. SO thorough!

@bhumble3106 2 года назад

Excellent video! Thank you! This will save a lot of money for me. I can do this myself and I need to do this right away! Thank you so much for your help! ♥

@cathyparvin2505 2 года назад

Thank you! i have a ton of swelling in my lower legs that is a complete mystery, so just tried this and it felt great! will go and do the left leg now

@lindellpennington8937 2 года назад

Thank you! You have helped me tremendously.

@howardbrooks8810 3 года назад

After an injury to my back years ago left me with limited mobility I developed lymphoedema in my left leg then later in my right from prolonged periods of sitting . Have since discovered that this condition is common for the elderly in rest homes . Started these massages and was sceptical at first but started to laugh when after 30 minutes or so when the extremely taught swollen skin in my leg actually started to become noticeably softer 🤗. Can feel my shin bone again . Thank you for the video . 🤗

@leonardocaden8247 2 года назад

Sorry to be so off topic but does anybody know of a trick to get back into an instagram account?? I somehow lost my password. I appreciate any tips you can give me.

@terivaughn2575 Год назад

This has been fantastic. Thank you so much.

@GenuineEvans 3 года назад

My wife had a sentinel lymph node removed and subsequently experienced swelling on her right side. I followed your instructions for massage and the swelling has gone down dramatically. Thanks, Kelly!

@Smiley7572 7 месяцев назад

really nice of you to help your wife! :) she's lucky to have you as her husband!

@colinbaker6504 2 года назад

Kelly…as I have said before I think your videos are terrific. I am a veteran MLD patient, 30 visits at least, and I wear a class 3 custom garment , full leg with integrated compression short. I know how to do massage, but when I do it myself I get bored and get off track. Your leg video is spot on for me. I prefer this version of the video. Well lighted, clinical, professional, you look right at me and I’m listening to every word. The new version is a low light bedroom scene(weird) and seems to be for novices who have never had a MLD session. Plus your hand on your skin sounds like sandpaper on wood, very distracting. I rarely look at the video now but listen carefully to what you say. Your cadence, pacing and thoroughness are really really good. Plus you talk about the thigh, which is my problem area. Lumps, fluid buildup in the back of the thigh, you seem to know what my problem areas are. That’s why I have coffee and massage every morning with you before I put on my garment. I hope you find my comments useful. I think you are 10 times better than the other videos out there, and I will be watching your video for a long time.

@kayfernandes8448 3 года назад

Very helpful thanks a lot

@KaraBaker-ux3wr Месяц назад

Thank you for this wonderful video. This has helped me drain fluid from my leg so that I can get my second surgery and be on the road to recovery.

@aesthetic1950 4 года назад

Thank you. Much appreciated. Only have on my right leg. Clear instruction.

@CancerRehabPT 4 года назад

aesthetic1950 you’re so welcome!

@abcdefghijklmnopqrstuvwxyz0 2 года назад

Thanks for sharing! It helped me tremendously, it's not gone yet but I didn't expect it either I'm sure a few sessions will be needed for the swelling in my right knee! I'm really disappointed in so many doctors right now, you can't imagine the length I've gone through and pills or scans I had done only to self diagnose and physicaliy help myself with it... next time my visit to my doctor will be not so fun I bet! :D

@flashlove7096 2 года назад

Thanks, Kelly👍👍

@jarronthompson1573 Год назад

Easy to understand!

@ravisai1918 3 года назад

Thank you

@eddie195777 2 года назад

Thank you for posting these wonderful videos on Lymphatic Drainage Massage. They are extremely helpful.

@alethealane5023 4 месяца назад

Thank you!!! I have some swelling and discomfort in my left calf that instantly went away using your technique. ❤

@miraamir1674 2 года назад

Thank you so much 💖

@kainsdealmeida9212 3 года назад

Useful to me, thank you!👍

@CancerRehabPT 3 года назад

Kainse De Almeida you’re so welcome!

@HerbalistintheHood369 3 года назад

Thank you so much this gave me so much relief in my right thigh

@andersonnebraska8044 2 года назад

Thank you.

@msmarriah1 2 года назад

Thank you for the video! I have a swollen groin lymph node that has been biopsied (non-cancerous) but they want to take it out. Its a little over 3cm. I am wondering if you have any ideas to try before I get it removed. I was so scared that it was cancer that I was encouraging the doctors to take it out, but after some research I now wonder if I should wait and see if I can help it drain somehow. I have just started the massage. Do you have any ideas for me or other resources to watch/read? Thanks again! FYI I am healthy (other than this), 50 yrs old, and exercise regularly

@bethanys-herd 3 года назад

are there things like this that can be done for someone who tends to hold water in their ankles? I always tend to have puffy swollen ankles - Have a chronic spial injury and the inflammation tends to just fall down there

@reneebaum1890 2 года назад

Hi thx for video very clear. I had rad hysterectomy 12 years ago. About 6 years ago got bitten on beach on left ankle since then get swelling of left ankle and lower leg especially in heat and sometimes redness and blotchy - any other suggestions ? I do wear compression sock. I’ll try the massage daily thx

@Sammie_01 3 года назад

Ty so much I have a stent in my right side but I can’t get the swelling under control.I wear compression pantyhose and use lymphedema pump here at home but the swelling is uncontrollable....advice please I’m headed to an lymphedema therapist some

@Venus.actor.singer 2 года назад

Awesome video. Im a subscriber. Thank you very much. Is this ok with diabetes? Because got swollen below knee down the feet. Thank you

@jalisaone5882 3 года назад

Thank you! I like your massage style. My right leg went down and have to go to the restroom lol 😂

@CancerRehabPT 3 года назад

Jalisa One 😂 happens everytime! But I am so happy you found it helpful. Thank you for reaching out! 😊

@sissarno 3 года назад

Me too

@raybrooks5503 2 года назад

What kind of roller and brush do you use . Also how often to do massage. Is there any supplements that help. Thanks

@tamarabeck6350 3 месяца назад

It sure wasn’t easy getting my very swollen leg up to massage while lying down so sat on a chair with my leg on another and that helped. Thank your for these instructions. I’m not sure how hard to massage so I did fairly light pressure.

@benkenobi5406 2 года назад

Hi Kelly, First let me say I enjoy your videos and find them educational and straight forward. If I lived in the area you practice I would be happy to see you as my PT. I was diagnosed with MS about 14 yrs. ago and suffer from right foot drop and constant swelling in my rt. foot, ankle and leg. I also have heart disease (arrested 7 years ago from a blockage) but came out of it with no damage to my heart. My question is if I have poor circulation in my leg, retain fluids and can no longer be as active as I previously was (athletic), how does this type of massage help you expel this extra fluid? How does clearing the fluids above your center line upwards to the armpit nodes clear any fluid out of your body? Thanks and keep creating the great videos.

@stancexpunks Год назад

It’s not about clearing the fluid out of your body but about moving it to a non congested / swollen part of your body. That’s why in the beginning she says if you only have swelling in one leg that you can move the fluid to the other leg

@tracystevens2113 3 года назад

I have some very hard lumpy tissues on the front of my shins that is very painful do you have any suggestions. When I put my legs down from up off the pillow like to stand my legs are in pain

@morgellonsdirect513 Год назад

Have been having serious pain issues with swelling in the toes, feet, ankles and legs. I followed along with the video and the swelling is reduced some, but more importantly, the pain is reduced significantly. I do also have pulsing compression boots to use as well, but I don't think they are as thorough as the massage.

@dooood66 3 года назад

Can we use the brush you have in your other video?

@jackiecolbert3915 3 года назад

Thank you both of my legs are affected and it feels thick in the front of both thighs. My lyphedema happened after hysterectomy surgery 2 months ago

@commoncore49 2 года назад

Mine happened on my right side then moved to the left after a simple knee surgery. I say simple because it was a meniscus tear. I’m so upset because this has been getting worse for several years now.

@cathyparvin2505 2 года назад

@@commoncore49 I have torn both meniscus and am talking to surgeon at the moment, as i did it 15mths ago & they havent healed. Thankfully, surgeon wants to see MRI first. Would you not have had surgery, if you could have a do over?

@doucemariano849 Год назад

Hello dear thank you😘

@kgkiwi23 Год назад

Hi There, How often should one get this done when you have full odema from cancer drugs?

@yvonnepickwick4181 2 года назад

My daughter is having problems after having a radicle hysterectomy due to cervical cancer, lymph nodes being removed from abdomen. Is it still ok to do the stomachs breathing before the leg massage

@duceysan4386 3 года назад

Hi ,I like your videos. My leg is swollen very much and I do all this stuff.in addition to this what else can I do to get rid of the swelling.

@wonderwomanx1268 2 года назад

Jumping on a small trampoline. I have a Bellicon rebounder and it’s unbelievably effective. Good luck.

@PM-lj4ix 2 года назад

Is this massage good also for varicose legs?

@stevenpatriquin3188 6 месяцев назад

thanks for the tips!!!

@hakitowr 4 года назад

Hello! I have lymphedema on my left groin, which of these videos are the best for me?

@justbreathedaily6172 3 года назад

Porn mate😂

@redrobin386 10 месяцев назад

Is it beneficial to do these exercises if you don't have lipedemia

@leonymalbarosa3802 2 года назад

Hello madam.. How many session suppose to give to the client for lymphatic drainage massage madam.. Thanx madam

@bodyperfection2253 11 месяцев назад

Is it okey to do pressotherapy ?

@supakmanely1172 3 года назад

If I massage on the Liposarcoma patient on the lower leg, does this protocal still working? And the same pressure and direction?

@agnesparke-james4279 3 года назад

Thanks. I need this .

@anushac5917 3 месяца назад

Can u use oil for this massage?

@bhumble3106 2 года назад

Hi! Thank you for this wonderful information and informative video. I just got diagnosed with Lymphedema, I weigh 267 and mine is from being obese, do you believe with this kind of massage, air compression boots/pants and losing weight, that I can possibly reverse this terrible disease? I feel so bad, I feel like I literally ruined my body! I am so worried and stressed out and full of fear that this will not leave me and it's all my fault. Please help.....Thank you kindly!

@kaimana1983 Год назад

.. @ B humble how are you doing?… going through frustrating ankle and lower leg edema.. I’ve had to ask for appointments to see cardiologist and blood work which all came out normal, praise God..) and PCP just giving me HCTZ ( water pill) for the excess fluid- and telling me to watch my salt- i try my best to not eat poorly and do not eat processed foods or add any salt- soy sauce- ketchup- etc… I KNOW that this is coming from somewhere and she doesn’t seem concerned, uggh.. decided to do my own research and treatment before it’s too late.. God bless you 💫💫🙏🏽😇

@lesleafargnoli9113 3 года назад

Ive had colon cancer surgery and had 21 lymph nodes removed in my lower abdomen, ive had swelling in my legs for years but especially since the cancer and surgery. Im confused by this video as to how to avoid my compromised area. Can you help me understand how I need to do this to get the swelling out of my lower body

@culinaryjen 2 года назад

You can always contact a massage therapist certified in Manual Lymphatic Drainage, or an Oncology Certified Massage Therapist.

@stancexpunks Год назад

Just found out lymphatic drainage massage was a thing! Not sure if I have lymphedema but I suspect it. I had extremely bad swelling during my pregnancy (it worried the medical staff bc they never seen it so extreme) last year and most of it has gone away but my legs are still noticeably swollen! I hate it so much. And my dr doesn’t even do anything about it, just chalks it up to varicose veins from pregnancy …

@eddyvideostar 3 года назад

To Rehab PT: Which direction does the groin area drain or goes to?

@louis-anthonymcdaniel946 3 года назад

It goes up, towards the cisterna chyli.

@louis-anthonymcdaniel946 3 года назад

The basic idea(at least what I've learned as an L.M.T.) is to move lymph towards the heart. As you see her doing.

@enriquevasconez1948 10 месяцев назад

Do swellig takes time yo disapear? I guess ti isla so

@bridgetmichelle6663 2 года назад

How often should I do this?

@labradoreadore 2 года назад

Every day.. two times a day if you can

@kebznewton2418 3 года назад

Do you need to do this daily? Or can you do it daily??

@tracystevens2113 3 года назад

I have lymphedema in my legs and I have recently noticed the tissues have become very hard on both my shins it is quite painful do you have suggestions as to resolve or ease this pain or fix this

@Carolebello 3 года назад

Yes I have exactly the same problem but in my right shin, It is not painful but no amount of massage seems to soften up this area, not t even a roller brush

@goldenrules3763 Год назад

My understanding is that the heart processes lymph, and that one cause of lymphedema is congestive heart disease. My question, is there a possibility of giving yourself a heart attack (is that the reason you're warned to stop if you begin feeling sick?

@eddie195777 2 года назад

Would doing these exercises for the first time cause a person to urinate more afterwards? Thank you.

@labradoreadore 2 года назад

Yes. From experience and as stated in other videos and stated by my massage therapist too you can expect urination if you are moving fluid. The diaphragmatic breathing .. in through your nose and out through mouth …. is so important to help the fluid movement. Make sure your diaphragm/belly is expanding and not your chest. If your chest is expanding you are not doing diaphragmatic breathing (expanding your diaphragm). You can find more help with this by viewing breathing videos or googling for help. Best wishes. Ps.. my massage therapist has me taking ten deep diaphragmatic breaths every hour to help. It helps in other ways too.. more oxygen, relieves stress, etc. It has helped me tremendously and I feel much better overall. Please try it. Even if you cannot do them every hour you are awake, what you can do will really help.

@labradoreadore 2 года назад

@Edward Dean Yes. From experience and as stated in other videos and stated by my massage therapist too you can expect urination if you are moving fluid. The diaphragmatic breathing .. in through your nose and out through mouth …. is so important to help the fluid movement. Make sure your diaphragm/belly is expanding and not your chest. If your chest is expanding you are not doing diaphragmatic breathing (expanding your diaphragm). You can find more help with this by viewing breathing videos or googling for help. Best wishes. Ps.. my massage therapist has me taking ten deep diaphragmatic breaths every hour to help. It helps in other ways too.. more oxygen, relieves stress, etc. It has helped me tremendously and I feel much better overall. Please try it. Even if you cannot do them every hour you are awake, what you can do will really help.

@maple8859 4 месяца назад

Could someone please help me understand what does she say at 4:42? “So I’m going to go to the side of the wall, the chest wall and you have an ?????? one about equal at the belly button on the side.” Thank you!

@Thesappysongwriter 2 года назад

Gonna try this on my girlfriend, hopefully it helps🙂

@geebrewer8186 4 дня назад

now if I could just reach my feet where the problem is. My knees don't bend up over my other leg like yours does anymore--too old

@labradoreadore 2 года назад

Kelly, please explain diaphragmatic breathing to everyone. If viewers have not had professional treatment by a therapist and they are expanding lungs and not breathing/expanding their diaphragms and belly while taking deep breaths, they are not doing the deep breaths properly. Thank you.

@russianamerican8109 Год назад

I’m gonna focus on my stomach first and then after a week I’ll hit my legs

@sissarno 3 года назад

I really appreciate you but the words cover your hands throughout

@JS-ej4lb 2 года назад

Nice legs

@CancerRehabPT 2 года назад

Hi Everyone! I have an updated video on lymphatic drainage to the right leg that you can view here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bchNYvyy5zs.html