Magnesium Deficiency: 8 Warning Signs | Dr. Josh Axe

Подписаться 2,3 млн

Просмотров 2,1 млн

50% 1

9 Signs of Magnesium Deficiency (and How to Treat it): bit.ly/2sWSUBd
Magnesium is arguably the most important mineral in the body, which is why magnesium deficiency can be such an issue.
According to Norman Shealy, MD, PhD, an American neurosurgeon and a pioneer in pain medicine, “Every known illness is associated with a magnesium deficiency and it’s the missing cure to many diseases.” Not only does magnesium help regulate calcium, potassium and sodium, but it’s essential for cellular health and a critical component of over 300 biochemical functions in the body.
Even glutathione, your body’s most powerful antioxidant that has even been called “the master antioxidant,” requires magnesium for its synthesis. Unfortunately, most people are not aware of this, and millions suffer daily from magnesium deficiency without even knowing it.
--------------------
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle.
Visit the blog: bit.ly/2T6NPBR
--------------------
Want to connect on social media?
Like on Facebook → drjoshaxe/
Follow on Instagram → drjoshaxe
Follow on Twitter → drjoshaxe/
Follow on Pinterest → pinterest.com/draxe/
--------------------
Have any questions?
Ask away → bit.ly/2DqymXS
--------------------
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Опубликовано:

6 авг 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 1,5 тыс.

@brandylynpatrick8399 5 лет назад

WARNING SIGNS LISTED IN VIDEO: 1) Leg cramps 2) Insimnia/Fatigue 3) Muscle Pain/Fibromyalgia 4) Anxiety 5) High Blood Pressure 6) Type II Diabetes 7) Migraine Headaches 8) Osteoporosis

@Lonewolf6565 3 года назад

Thanks. Saves me ten minutes of this dink listening to himself talk.

@verdun8481 3 года назад

Brandy Lyn Patrick thank you very much.

@vonnieb2178 3 года назад

Thanks

@reggiepalmer6157 3 года назад

Try looking at potassium now 450 mg of magnesium is easy to get 35 to 4500 of potassium is actually hard to get every day calcium is the number one mineral for relaxing the muscle and the mind and the nerve synapse I've been concentrating on eating foods to get my potassium levels up to where they say they should be and I already feel better

@verdun8481 3 года назад

@@reggiepalmer6157 thank you for. Sharing this with us.

@adeolafaturoti42 4 года назад

RU-vid gives me more information than the doctor. Smh

@anybodydivvy 4 года назад

Adeola Faturoti Arrr but is it good infirmation

@lynettestreak4865 4 года назад

Me too

@millersharp5443 4 года назад

Sad but true

@chrismurphy4956 3 года назад

@@millersharp5443 never bean a doctor

@dri_driella1227 3 года назад

Yesss!

@Luis-jh4nk 3 года назад

Amazing how can you fix different things with magnesium! Doctors need to study more about nutrition instead of giving you medicine that with time will damage other organs. We need more doctors like you. Thanks for sharing the information this very helpful!

@sb9697 3 года назад

Many of the doctor's don't work for you they work for phama companies !

@paullanoue5228 2 года назад

Corporate medicine isn’t interested in healthy lifestyles. They stress surgery and a conveyer belt style of practice focusing on high numbers of patients and quick assessments. Profits take precedence over the health of the patience.

@trujustice8628 2 года назад

check out osteopath doctors instead of MDs

@naNO818ETF7 2 года назад

All cure for human is inside nutrition

@michellefili7521 2 года назад

Don't hold your breath with doctors. They are more interested in what they are earning

@janice.nutritioncoach 6 лет назад

Most of the population is deficient in Magnesium. When I started taking my magnesium supplement, it started helping me with my mental fog, sleep, mood swings, hormone imbalance, soooo many things. It has really turned my health completely around.

@mysticman7145 5 лет назад

Hi which magnesium are you taking

@marybryant5215 3 года назад

WHICH one did you take.

@heather4089 5 лет назад

That’s how i noticed my magnesium deficiency.LEG CRAMPS.

@catherinezetajones6982 4 года назад

And hair loss..... I started taking magnesium 200 mg per day my hair loss stopped at 3 months and hair growth was a lot thicker

@joannajacobo43 4 года назад

Omg ! I’m having hair loss lately I hope it works for me

@leahlees2669 4 года назад

Arya stark what kind of MAGNESIUM do you take ???

@rajaijaz1160 4 года назад

which type of magnesium please?

@catherinezetajones6982 4 года назад

@@leahlees2669 magnesium glycinate

@catherinezetajones6982 4 года назад

@@rajaijaz1160 magnesium glycinate

@mikelong609 5 лет назад

Magnesium was my problem with a LOT of things. I was so thankful to educate myself with this issue.

@saintejeannedarc9460 3 года назад

If you see this, how has magnesium helped you 2 years later?

@naomikhalif6954 3 года назад

hi.did you have any illness like for eksample acid reflux and do you take any medication? did you have low magnesium or did you just take it?did you take magnesium citrate or magnesium oxide?

@julirohfit8570 2 года назад

@@naomikhalif6954 both are poor forms, glycinate l-theorate for example are way better absorbed. i've had diarrhea issues with the citrate ''sh!trate'' lol

@renaewilliams8126 2 года назад

The little known reported symptom, severe neurological issues. Missed by many doctors including neurologists. ER gave me tablets for vertigo and sent me home, never checked blood or given any test. New primary care found it on the very first visit 8 days ago and I feel amazing.

@bernadettekorszeniewski8464 6 лет назад

Excellent reminder to the senior group as well. Such an amazing and important mineral that seems to get overlooked and devalued as a vital part of nutrition! Thanks Dr Axe, always enjoy listening and learning!

@jillybean6072 Год назад

I spent 2 years in bed from a magnesium deficiency. It was awful! Mine was caused by taking Nexium for years. I now take all different forms of magnesium. I am now the calmest I have ever been in my life.

@sangoovadeesawmynaden5085 6 лет назад

Great reminding awareness.Thanks a lot for sharing your knowledge.

@ReneeStevens98 5 лет назад

I take magnesium citrate supplements daily to prevent migraines but didn't realize all the other things it helped with. Many thanks for this!

@bellaburda8597 3 года назад

Brand?

@terrydevaney8601 3 года назад

Magnesium Glycinate is the best absorbed by the body

@ragulmech2543 2 года назад

Give ur mail id bro

@user-hn9qg5qm3o 2 года назад

How much can you take in capsule form accounting for at least a little you get from some foods?

@nellygerman8376 2 года назад

Where to buy magnesium

@againstcliche 6 лет назад

Never new Magnesium was a thing until two weeks ago when I went into emergency c section at 32 weeks. Severe preeclampsia and that Mag IV calmed me down sooo much but not enough!

@jeffalger5237 5 лет назад

Love this smart guy. He has helped me so much.

@lindaquinn-mcdowell3244 Год назад

Thank you so much, this has helped me to understand why I get leg cramps often, so intense pain, have all the above symptoms. Yes more videos please! ❤😊

@mmanjin 5 лет назад

Excellent information. Had no idea magnesium was so critical for optimal bodily function. Thanks for sharing!

@ichoose2bhappy 6 лет назад

Thanks so much for this video it helped me out a lot.

@jdatlee4368 6 лет назад

Starts at 3:30 & list of 8 revealed at 6:30

@Nadia-mx3ux 4 года назад

Thank you 🌞

@MsWarbucks 4 года назад

Thank you.

@510dani4 4 года назад

Thank you

@georgebutthurt1128 4 года назад

👝👝👍👍

@darleneriddle1976 4 года назад

JD Atlee thanks

@reginaldgraves1684 Год назад

"some experts believe" That sums up the validity of almost everything which we are encouraged to worry about.

@slidecatch Год назад

For decades, I was afflicted with an awful case of IBS-C. One day my doctor suggested taking between 1 to 1.5 grams of magnesium oxide daily. Now, I rarely suffer anymore. It's the closest thing to a miracle cure I've ever witnessed. The oxide type is cheap and widely available. The low absorption rate is your friend here because you can fine tune the dosage very precisely until you find that sweet spot between constipation and diarrhea. Occasionally I still have pain, but it's a tiny fraction of what it was and no longer disabling. I'm surprised that IBS-C didn't make the list of warning signs because I definitely had a magnesium deficiency. Not anymore!

@daughterofkingjesus7350 5 лет назад

This is very valuable advice. My mom has been diagnosed with magnesium deficiency. And it's a serious illness if not treated properly. Now i should get tested for it. I'm having insomnia, high blood pressure and anxiety problems. Doctor gaved me pills for anxiety and high blood without lab work. Thanks Dr. Axe.

@rabiasohail1669 6 лет назад

Very informative. Thanks for sharing.

@colleenmarie6265 3 года назад

Thanks to Dr. Josh Axe for informative info, so helpful to health.

@mrspooja4911 2 года назад

Visiting doctors doesn't actually talk the deficiencies but prescribe medicine to suppress the illness ... instead of curing the deficiencies 👍👍

@jihanjamal3564 6 лет назад

This really helped me thank you 😊 so much

@OLGALAZINDr 6 лет назад

Thanks, Josh-- thanks, loved the Training!

@rayoso154 5 лет назад

Awesome channel, thanx for educating the public!

@ktm661 6 лет назад

Thank you for helping us.... Dr.Josh Axe ....we love watching your video always .....

@percytheprepper443 6 лет назад

Thanks.. I already included you dr. Axe together with dr.. Mandell as my two favorite consultants wjen it comes to well being.. Keep on helping.. Godbless you!!

@avibohrangchal2871 4 года назад

Same here also dr berg

@mindylemarque5211 4 года назад

You are so AWESOME! I appreciate all you do! Always so informative! : )

@majestic631 2 года назад

RU-vid is so much more informative than FB. Great information for your mind, body, and soul.

@abdar-rahman6965 Год назад

Love your videos. Always very informative. For health matters, whenever I want to know about something; first of all, I go to your great website

@LisalovesMichael 5 лет назад

This is a great video Dr. My gosh...I came about this, because of donating plasma. I started getting bad cramps in my body and did some research and found out that the plasma carries protein and magnesium, I looked further and found that it is a serious vital part of your diet...I bought me magnesium vitamins.. immediately restored me🙏

@44grandma10 4 года назад

I so appreciate this information..Thank you Dr Ax‼️

@fastfoodful6747 4 года назад

Dr I really appreciate your great information you putting on RU-vid I'm huge fan of you please keep doing what you doing and God bless you.

@monicamoreira8863 5 лет назад

Fantastic advise! Thank you so much.

@Borgutz 6 лет назад

Hello Josh! I hope you're having a good day. I just wanted to take a moment to say I love your videos man. I couldn't pay you enough for the valuable knowledge you've given me over the past year. All I have to offer you is some ideas for what they're worth. Could you possibly start doing some videos on pros/cons of both natural and unnatural drugs such as marijuana and perhaps opioids as it seems these are pressing matters in the world that I think the masses would respond to. It would be good to know long term and short term effects and why they're so good or bad. I know you have your own ideas, but I just wanted to contribute for whatever it's worth!

@CopperHueCollectionsChippewa 6 лет назад

M. Eunoia I agree, I have never taken either but I know people who are being affected by them.

@melidavictoriamay2991 4 года назад

Thank you so much, May the Lord continue to bless you richly

@connielea1896 Год назад

I get more information and answers from watching your videos. I have an appointment with my primary care and coming up in a couple weeks. I now have a list of questions to ask when I go for my visit.

@evacastillo42 3 года назад

Hello Dr Axe, what should I be looking for or which magnesium oil is best to use on body? Thanks in advanced. ☺

@steve1711 6 лет назад

Used to get the odd ache in legs at night - especially after running. Started taking 500mg of magnesium citrate for last two months. No more aches. Also noticed that resting heart rate has lowered from 55 to less than 50.

@lindamay8759 Год назад

Lp I’m

@eveaugustine8197 6 лет назад

God bless you son, you are a good Doctor, thank you for the information, Amen

@leanneadams594 5 лет назад

Additionally to your excellent medical advice I could just listen to your voice all day! Best teaching voice I’ve ever heard. And YES it’s important if you’ve ever heard someone speak and there voice makes your skin crawl....... and and pretty cute also! 😝

@mouhamad1chamaa185 6 лет назад

you are wonderful..god bless you ..thanks for subtitles as sometimes i can t reach you with your high english levels ...really thanks ...

@LisaAnnValavaara 3 года назад

Was having SERIOUS hormonal imbalances and headaches now im taking magnesium supplements everyday I pray that it works ! Of course im checking with the doctor as well but I literally have all these signs 😪

@julirohfit8570 2 года назад

and did you heal yourself? hormonal issues can also come from a zinc (facial acne) or vitamin D defiency (poor mood). both very important for hormones.

@PianoChallenges 6 лет назад

What is your take on Distilled water, in relation to taking out all the minerals (plus more) from the water?

@normanspurgeon5324 Год назад

Big fan of Dr Axe's- "faith is a passion"- Kierkagard- pursuing your health is also. Dr Axe is passionate, and very well informed-

@cocoanut2359 5 лет назад

Very informative! Thanks Doc!!!

@shelbyshelby3936 4 года назад

I suffer from 3 out of the 8 symptoms listed: sleep deprivation, calf cramps and migraines. I’ve been a chronic migraine sufferer for 2 decades. I’ve tried almost everything(literally). I have been going to a neurologist for the past 3+yrs and I feel like it’s all about which drug will work best to prevent an episode. Not what is missing in my diet or what foods do I need to incorporate into it. I was the one, after researching on my own, that discovered dairy was one of my triggers. To be fair, the specialist did discuss the importance of regular exercise and proper sleep. Other than that I just feel like it’s all about pushing meds. I will definitely try the proper magnesium supplement & foods containing it. Thanks for sharing this vid. I will update and share if your suggestions work 💛

@sallywilson4747 Год назад

Try giving up Coca-Cola diet and regular and processed foods and take magnesium.

@brendadrew834 6 лет назад

You're the best Dr. Axe. I eat organic spinach almost every day now, along with almonds, avocados and take a magnesium supplement. I sleep like a log now after over 20 years of chronic insomnia along with Melatonin with Valerian root because they say Melatonin gets depleted as we age. I shared this on FB so hope it catches on like wild fire.."KNOWLEDGE IS POWER" Thanks ever so much~

@tori4297 5 лет назад

hello can i ask what was your insomnia like? why did it start and also how long did you sleep each night? thank you

@timewithnutritionistakosua9187 4 года назад

Great help this is. God bless you!

@suannnguyen5664 6 лет назад

Thank you Dr. Axe! It was a great information!!!

@fionaisfabulous3929 3 года назад

I've just started my daily dose of magnesium after doing extensive research I discovered it helps with anxiety and high blood pressure. I have been struggling with both about 3 months now and on my second day I noticed a big difference. After going to the ER on two occasions then being prescribed prozac which only helped for a short while but my anxiety returned. Thanks to magnesium I'm getting my life back. My blood pressure reduced tremendously and I'm getting better sleep at night!

@debbyg2899 6 лет назад

I sometimes forget how good magnesium is for my body. Good reminder. In my experience being a naturally anxious person, this mineral does wonders for me. I personally think that most woman should take this supplement, at certain points in their cycle. Thanks Dr.Axe! I will do that food list on the fridge idea !

@moussamaizi7449 6 лет назад

Debby Gonzalez What brand do u use pls

@michellesovereign4564 3 года назад

I agree. Got rid of most PMS symptoms although I was taking it for other reasons. Can't praise Magnesium enough!

@MarkettaWalker 6 лет назад

Very informative, Thanks Dr Axe

@katherinebrooks1322 6 лет назад

Thanks for the Information. I didn't know that.

@rhansfordwatson2143 Год назад

Great video ! I like the emphasis on food, and even the supplements should list food as a part of the formula ! Blackstrap molasses and sesame tahini were things I used to eat and they are calcium/magnesium foods. Soil deficiency is a major thing...go organic if you can.

@kballist1 6 лет назад

This all soooo true .., magnesium changed my life. From cramps to anxiety and insomnia💓💓.

@mariniafrikamashariki5455 6 лет назад

Me too

@hananerhouryeb9419 6 лет назад

kayb20 how much time did it take to make symptoms go away please ?

@cheezy8021 6 лет назад

Does it cure insomnia? Really!!?😲😀

@olblu8746 5 лет назад

Me three

@fomar2137 5 лет назад

Thank you

@lilbahadurchetri4361 5 лет назад

THANK you for the guideline

@jejelove3240 5 лет назад

Very good clear information.

@Blueyes21 5 лет назад

Great source of magnesium is raw pumpkin seeds. There great . Handful 2 hours before bed. Makes you sleep like a baby. The nature way.

@cabralj3 5 лет назад

it's not what you eat it's what you digest,most people with ibs or leaky gut have a harder time assimilating nutrients as well as soil depletion long term.

@nicollyfarao2401 5 лет назад

Great tip! How i can prepar?

@Blueyes21 5 лет назад

Raw pumpkin seeds are at most grocery stores

@RaechelleBennett782 5 лет назад

Thank you for this info.

@windstorm1000 5 лет назад

Also has zinc. Pumpkin seeds great for prostate.

@dougiequick1 5 лет назад

I like that he does not costume wearing scrubs or a stethascope etc like so many youtube medical video makers employ

@luperamirez2348 5 лет назад

Thank you for the information.

@penthevision4706 5 лет назад

Thank you for another excellent video

@jasonmooreplease120 6 лет назад

Great coverage on mag. It really is probably the most important mineral in western societies simply because we aren't getting enough of it. If I was to add anything it would be the dangers of consuming a diet high in phytic acid. Which is what the majority of westerners are doing. Phytates block minerals like magnesium, calcium, iron, zinc, etc. These antinutrients are abundant when people choose grains and legumes over fruits and tubers for carbohydrate sources. So I would make the switch to eating more fruits and tubers instead of grains, and when you do eat grains make sure they're sprouted. Also the RDA for magnesium is tricky because mag requirements are very individualized. Someone living a high stress lifestyle depletes their magnesium faster then those in a low stress lifestyle, so they will obviously need more.

@shammikalra6174 4 года назад

Amen!

@laurawanek7767 5 лет назад

I had horrible severe migraines & once I started taking magnesium they got a lot better

@gennadiyleyfman6920 6 лет назад

Excellent video! Thank you very much!

@evelynrebolledo6953 6 лет назад

Useful information thank you!

@uhrrrrrangels 6 лет назад

Thank you for this detailed explanation

@muftithecat 5 лет назад

Thanks for the great info. When you "some experts say" referencing your source of info would be great as it only validates your statement cheers.

@zyadtammam2319 3 года назад

Hey I just found your channel, and I am happy to be one of your follower.

@krishnakalidas572 5 лет назад

Very nice n clear explanation. Pronunciation n accent is so distinct that even we, the non-English speaking people understand clearly.Thank u cute energetic boy!😊

@tobyrobertson1371 6 лет назад

I started taking magnesium and experienced a reversal of brain fog

@beloved1654 6 лет назад

Toby Robertson what kind?

@VRJEET_Editz 6 лет назад

Which magnesium u take mam ?

@chk1261 6 лет назад

newbone kanobe what kind? And dose?

@chk1261 6 лет назад

newbone kanobe ok, Thank you! Any particular brand you would recommend?

@temperateortropical161 6 лет назад

It's essential to be having more than 1 bowel movement daily BEFORE taking up to 1 tsp of Gum (Not mineral) turpentine; other die-off symptoms could be severe.

@linatony6998 6 лет назад

Thank you. God bless.

@claudiaanderson1752 3 года назад

Thanks for the info. You could post foods that are rich in magnesium

@lornahaynes7886 3 года назад

Thank you for sharing this information 😊 Blessings

@angiebethea2179 4 года назад

Thank you !!!! Cramping and muscle aching!! I started a small routine where I exercise but was having a these symptoms before I even started exercising . I've gained so much weight being at home. But the pain was so bad but now I know what to do I have been craving vegetables so I guess my body was trying to tell me. ❤️🙏

@pzdpzd7126 6 лет назад

What do you think about Borax & magnesium & sea salt Dilution?

@lyndadobbins8706 5 лет назад

Thanks so much for the information !

@faridaaminy9734 4 года назад

Hi thank you for sharing your information about magnesium. I suffer from migraines, how much magnesium should I take. Thank you in advance.

@valerieescabi6104 5 лет назад

Godbless you and your Family 💛

@TonyMeyaart 5 лет назад

Had Atrial Fib on and off for 3 years. Started drinking Natural Vitality Calm plus Calcium twice a day. Went away in a day or two. I was already taking magnesium and electrolyte pills every day. Didn't work.

@rimamaraprossians9107 3 года назад

Very profitable information. Thanks a lot 🙏

@patricialau9232 2 года назад

I used to get the worse leg cramps at night. So painful i couldnt straighten my leg. Started magnesium and cramps stopped completely! I don't miss a dose now !

@DeeDee-wx7fi 4 года назад

Needed this info for my son. He's always with a headache

@eternalpromise4674 5 лет назад

Please break down the kinds of magnesium

@wandabrady2178 Год назад

Thank you Dr. Axe this was a tremendous help!

@miasgardenadventures2998 3 года назад

I love this information! Thank you so much!!

@tybaby437 4 года назад

Definitely took a screenshot because I have everything on the left hand side

@karenhorton148 4 года назад

Better than visiting my doctor who never has enough time for my numerous questions... Started taking Mg 5 nights ago and my sleep disturbances have completely Disappeared.

@lisadearing5960 3 года назад

I asked my doctor a few days ago about his thoughts on magnesium. He said “most people aren’t deficient and magnesium can make you have diarrhea.” I definitely got the feeling he didn’t want to discuss it. I know he’s not anti-supplement because he told me I was very deficient in vitamin D so he had me start taking D3. My levels are now in the normal range. Yesterday I bought magnesium glycinate so I will see how it goes. I’m 56 and don’t have any major health issues, I’m not on any prescriptions. I do have trouble sleeping sometimes and if I sit too long, my muscles stiffen up. Lately I’ve had a dull headache above my eyes but it’s possible that’s allergies. I’m hoping the magnesium will make a difference. Doctors are sometimes too quick to write a prescription. No thanks. Too many scary side effects for me.

@arunrush 3 года назад

Lisa Dearing most doctors are pill pushers & want you to go back regularly.

@henrywittler5046 Месяц назад

Great, thanks for the information 🙂

@roxannearrowsmith7324 6 лет назад

I'm aware I have deficiencies to several vitamins. Dr Axe hit the nail on the head Again. My suspensions explained with advice to help me. My trusted virtual reality anything. Thank You Dr Axe.

@rinama4178 5 лет назад

Love this video. Thanks for the info. Last night while sleeping I moved my foot and I got a really bad cramp in my calf. Now I know why. Bought some magnesium powder and will drink a cup tonight before bed. Thanks again.

@larriebryan6724 3 года назад

did it help?

@rinama4178 3 года назад

@@larriebryan6724 Yes it did.😁

@larriebryan6724 3 года назад

@@rinama4178 thanks for the prompt reply Rina

@carmengomez-munoz4723 6 лет назад

Very informative! Thanks

@hippiemommyof7222 Год назад

Awesome video!

@TheBandoury 6 лет назад

You really have informative videos, but your tone is very loud, I find it hard to come back again to listen for more. But thank you for your passion to help people.

@cindycoe4402 5 лет назад

I had a chiropractor tell me to take 400 to 420 mgs of elemental magnesium. You did not mention that one. What about the elemental kind?

@isabelrayes1243 5 лет назад

Dr Axe thank you ,GREAT INFORMATION!!!

@ed7731-s4s 5 лет назад

Hi there, thanks for the video, got a lot out of it. A family member of mine is suffering from poor circulation on both originating in the center of the right foot, resulting in tightness, numbness, imbalance, and discoloration on the right foot. We have tried many things, but don't know how to resolve it even after seeing doctors. Any suggestions, or way you can point me in the right direction?

@DeafSeattleGuy36 3 года назад

Just took Magnesium Glyincate for the first time tonight. Made me relaxed. I had to take it now because of cramping. Magnesium really is a huge help for your cramps and anixety. My body is now all relaxed. Amazing.

@bellaburda8597 3 года назад

Brand?