In this video you'll discover the nootropics benefits of Magnesium. This is an update to the video I did on Magnesium several years ago.
You will learn why we use Magnesium as a nootropic, recommended dosage, side effects, clinical research, the best type of magnesium to buy and what magnesium to avoid.
Magnesium is the 4th most abundant mineral in your body and brain. And critical for optimal cognitive health. It is a cofactor in more than 600 enzymatic reactions in your body.
As a nootropic, Magnesium is necessary for (adenosine triphosphate) ATP synthesis for brain cell energy production. It’s needed for the Krebs cycle that turns sugar and fat from your diet into ATP. The primary fuel source produced within mitochondria in brain cells.
Magnesium controls the ion channels in brain cells required for learning and memory. These tiny electrical switches control the transmission of electrical signals between neurons. Directly regulating learning and memory.
As an anti-aging nootropic, remember that low levels of Magnesium in your diet correlate to a high incidence of neurodegenerative disease including Alzheimer's and Parkinson's Disease. And many of us in Western society are living with a Magnesium deficiency. Most are unaware of this deficiency.
Most neurohackers report an increased level of focus, energy, memory, and cognitive ability when supplementing with Magnesium. You should also experience an improved quality of sleep. And have an overall improvement in mood.
Most types of supplemental Magnesium cannot easily cross the blood-brain barrier. So don't provide any benefit as a nootropic. Experienced nootropics users prefer using Magnesium-L-Threonate up to 1 gram per day.
This in-depth updated Magnesium review covers:
00:00 Magnesium intro
01:25 Magnesium as a nootropic
03:52 How does Magnesium work in the brain?
06:40 How things go bad from a Magnesium deficiency
07:17 Magnesium benefits
08:05 How does Magnesium feel?
08:23 Magnesium clinical research
08:54 Magnesium improves long-term memory
09:29 Magnesium relieves depression
10:36 Magnesium may relieve symptoms of ADHD
10:56 Magnesium recommended dosage
11:55 Magnesium side effects
12:15 The best type of Magnesium to buy
13:44 Performance Lab Sleep
14:48 Secrets of the Optimized Brain
15:00 Head First 2nd Edition
For more on Magnesium including a full transcript of this video and links to clinical studies, go to: nootropicsexpert.com/Magnesium/
Performance Lab® Sleep review: nootropicsexpert.com/performa...
Buy: Performance Lab® Sleep: bit.ly/35cx80b
Buy: Performance Lab® NutriGenesis® Multi for men or women: bit.ly/3dBhdgy
For a full list of all the popular nootropics used today, go to: nootropicsexpert.com/nootropic...
And make sure to get your FREE download of my book "Secrets of the Optimized Brain". Giving you descriptions and dosages of 92 of the most popular nootropics in use today. Get your copy here: nootropicsexpert.com/free-dow...
If you could use some help with choosing the right nootropics or figuring out how to deal with your own brain health issues, consider booking a personal consultation with me: calendly.com/d/5c4-wg7-qzn
The 2nd Edition of my 4-time Award winning book "Head First - The Complete Guide to Healing & Optimizing Your Brain with Nootropic Supplements" is 962-pages. And the best guide on the planet for fixing and optimizing your brain.
Head First 2nd Edition is available in hardcover, paperback or digital from all the major online booksellers including Amazon, Barnes & Noble, Balboa Press, Walmart, Apple books, and others. The book should be in stock sometime later this week. Then get your copy here: geni.us/K1Bv
I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals.
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* The statements made in this video have not been evaluated by the Food and Drug Administration. The products and supplements referred to anywhere on Nootropics Expert channel are not intended to diagnose, treat, cure or prevent any disease. Please check with your doctor before trying any supplement mentioned in this video for your own safety.
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27 июл 2024
