MAJOR BLOATING + TONED BOOTY WORKOUT | How to Travel Healthy! 

You could upload an hour long vlog everyday and I'd still watch every single one!

So Sezzy!! Please read this comment, it's from personal experience because I was dealing with your same issues! I had a month and a whole week that I went without one single bowel movement and was constantly bloated, sick, gassy, and just icky feeling! I saw almost every doctor under the sun to try and help and even had pill laxatives, liquid laxatives, 2 enemas (if you don't know what this is look it up EWW), loads of water, and I tried many other things but nothing ever worked. I was becoming fed up QUICKLY and then was finally referred to a naturopath about an hour away from where I live so of course I was all on board because I needed SOMETHING to help! 3 days later I showed up to her office and began to explain all of my discomforts with my tummy and the FIRST thing she said was "Do you have a belly ring?" and at the time I did so i answered yes but was very curious why that was the first thing she said. She told me to immediately take it out and give her a call back in 3 days. I took it out as soon as I left her office and THE NEXT MORNING I had my FIRST BOWEL MOVEMENT in 5 and a half weeks!!!!! ever since then I have been regular and this was almost a year ago. I do not remember exactly what she told me about the belly ring but she said that metal is not meant to be pierced through our belly where our digestive tract is so close and can be affected so easily. The metal from the ring going through your skin basically confuses your belly! I am so serious, please give this a try and see if It makes a difference for you!! Love you so much Sezzy gal!!!

*when sarah actually gets a window at her window seat and you feel happy for her*

Did anyone else see the cutest look ever that Kurt gave Sezzy as soon as he woke up when Ness was filming? UGHH

I am the only one who saw that ass grab in the background at 2:46 ? hahaha, so funny

Wow when I'm slightly bloated I look 5 months pregnant so i'm jealous that your very bloated is like nothing😭😭😭

Our alarm tones are the same.. hearing that at the start made me cringe hardcore. 😂😂

4:27 idk why but.. seeing sezzy so bloated makes me feel somewhat normal. i’m always insecure about my bloating because it makes my tummy so massive and uncomfortable. i’m not saying i’m happy that sez is bloated but it just made me realised that everyone gets bloated once in a while

Oh Sezzy! your leggings are not squat proof! Cute vlog and happy that you're happy with Kurt and his fun family!

Y'all, when sezzy and Kurt were snuggled up in the morning, my heart actually exploded

Tell Kurtle that ditching the mustache was a good choice (no offense Kurt)

You girls are STRONG!!!! 😍😍😍

EDITING! 😍

Can’t you just make your videos an hour long cause let’s be honest this just isn’t enough sezzy to get me through the next three days 💁🏼

Sezzy could you do a video all about your everyday go-to makeup? I'd love to know what products are your faves!! :D

So Kurt gets along with your whole family and you get along with his whole family. How is this possible? This is a once in a lifetime experience lmao

This video is coming at the perfect time sezzy since I’m going on holiday next week! 👌🏻👌🏻 hope you can fix whatever’s causing your bloating 😧

What gym pants was kurts sister wearing? Anybody know? Btw sarah, when i was on paleo based diet i didnt have the best digestion, now since i have been eat much more starches and complex carbs- basmatti rice, wholegrains etc i am a lot more regular 🙊😄

Nessie is a fucking babe! 💕

You and Kurt are just so cute!!!!

Wait so did Kurt's results come back that he had a bug? In the video when you asked him it cut off 😂

this was so fun to watch 😍

Sarah I'm a hijabi and it was so funny to see you wearing hijab at 3:06!

Watching you in the mornings is my favourite thing to do !💪💕

I literally live for your vlogs

Lol that love quiz intro was great!!!

the edit walking out of the airport is my fav thing every!!!

Sezzy are you taking a probiotic? It could also help. For gut massage i try gentle large circular motions in a clockwise motion. Hope you feel better soon!

I love peonys! It's my mom's favorite flower so after I graduate college and can save up a little bit my mom and I are getting peony tattoos together 💕

I was meant to be sleeping buuuutt priorities 💁

Wish I could join you at the gym for a workout!! Xoxo, Caylie

Ahh all your videos are my favorite! Kurt and you are absolutely adorable. I love you're HIIT workout you included. Can't wait to try it my next leg day! Thank you for sharing you're parasite journey it's so relevant and something no one talks about.

Could you please do a pull up and handstand tutorial?? Ooh and mobility drills as well?? You're sooo awesome at it!!😍

I love you so much you inspire me so much!!!!! Going to the gym and doing this workout tonight !!!!😍😍❤️❤️

I've lost nearly 20kg following your approach to food. It has improved my body alot. My only issue is my hair health I can't figure out how to balance it!

Have you tried magnesium?? Magnesium is good for muscle recovery, stress relief AND bowel movements.

Blessss I needed this vlog!! I have felt like such a blob the past month. I work outside and run trail trail crews, very physical labor, but the past month I was working disaster relief in Texas. So I started working out again this week and I have felt so unmotivated and blobby. But honestly, you are such a great motivator and your work outs get me SOO excited to work out! Also, my boyfriend likes to lift, while I like the more high energy, cardio work outs. So yours are fun!!

It's around 5 in the morning over here in the US. I love getting back from the gym and getting Sarah's day notifications ❤❤

One of the best vlogs everrrr! Amazing Sarah! :* you and Kurt you are just wonderful together!

Did this workout yesterday and ohmygosh my legs are hurting so much right now I’m loving it

The beginning of this video was so satisfying

Love this vlog 💕

Lovely video ❤️ I'd love to see more 'what I eat in a day' and workout videos 😊

I love you! Were you using something else to video on??

YAAAAAAASSSSS I SAW THE NOTIF FOR THIS AND FLIPPED WITH EXCITEMENT WOO

Literally just stumbled across your video on RU-vid just now, and relate to you on so many levels 😍 The only bad thing about finding new people you enjoy following is now I obviously have to watch all you videos 😆😆

The flashback to you and Kurt the first time you introduced us to him gave me ALL THE FEELS. 😭 I love you two so much!

You and Kurtimus are adorable

IM LITERALLY IN LOVE WITH YOUR VIDEOS

LOVED the pace of this vlog!!!

Needed this before 24 hours of flying!

Omg you and Kurt cuddling in the morning 😩💕 so cute

💗💗💗

I absolutely love watching your videos sarah, they constantly inspire me and push me to do better :)

You guys are so adorable, you can see the love between you two!

LOVED YOUR INTRO! So unique, so much thought! Thanks for putting so much effort into your vlogs for us Sezzy💕

*Wish you an enjoyable trip* -Travel Travel-

adore when you start videos like that 😍😍

I always check Instagram too before I order something!

Aw looks like such a fun trip!!!

everything about this is goals

Editing skillz ON POINT!

Weighted alternating sumo squats x10 TRX jump longed x20 X3 Sumo squats --> curtsy lunge x10 each leg Bounce over burpees x10 X3 Squat jumps with increasing pulses at each jump Medicine ball crab walks X3

That was SUCH a good vlog!!!! My favorite yet :) Doing that booty workout first thing Monday morning

Can you please write the workout in your description, so we can screenshoot it and have it at the gym? Thank you, love you so much!

I was supposed to get up early and study anatomy... but Sezzy posted a video so ANATOMY MUST WAIT!!!

Sezzy those leggings aren't squat proof😳

Your editing skills are on 🔥

Definitely an inspiration Sezzy❤️😍

Those pants . .... not squat proof 😂

Sez mate don't do that alarm thing, I really thought mine was going off! Hahaha

I LOVE YOU SARAH!!!!! YOURE SO INSPIRING AND I CANT BELIEVE IM SO EARLY TO COMMENT AHHHHH

Ugh!!! I freaking love your videos!!! I'm obsessed w you low key

Yep, can't be late for anything hehe. Good thing everything worked out!

Haha I was dying this whole video 😂 that workout looked insane I can't wait until I'm no longet sick and can train again 💙

OMG *THAT* EDITING at the beginning! Nice woooork! (also, the music in your videos is always amazing!)

the way kurt look at her when they just wake up....priceless

I absolutely LOVED this video. Super fun and enjoyable to watch.

We could never be sick of Kurtis

Was just watching your story then got this notification 💕

I love this vlog!!! great mixture of everything! you're doing so great Sezzy !!!

Decided to go back and watch a few of your old videos and 5.00 mins in i literally got this URGE to watch a sezzy flashback to your Yoga Retreat :-D XO

Sarah always makes me feel a lil healthier just by watching her video lol love you sezzzzy

I love this workout 🙌🍑 just wanted to ask do you do the jump squats and med ball crab walk once or repeat them 💕

I LLLOOOOVVVEEEDDD THIS VLOG!!!!!!! IT WAS SO GOOOOOD!!!!!!! I LOVE YOU SEZZY!!!❤️❤️

You're so incredible 😩😩😩❤️ wish u would come to the UK x x

Sarah! Your music is THE best out of all the RU-vid videos I have ever watched! You are killing it!! & as always I love your videos!

Just got your ebook!! Heading to the gym to start it now 🤗💪🏼💪🏼

you're literally such a mum i love it i can imagine ur kids like "oh there goes mum again with her fruit n nut mix!"

Omg this episode was everything

I loved this vlog !!!! One of my favorites !

OMG I AM EXACTLY LIKE THAT WHEN I GO OUT TO EAT!! I always look in Instagram first!!

nooo sezzyy you dont push it down! i do "healing massages"... you need to do it clockwise because thats how the food goes normally... if you rub it the wrong way the result is you just cant poop🤔🙄 good luck😘😘

Loved the video xx

could you do a video all on handstands and inversions? I really want to be able to do them like you!!

I love the music you use for vlogs :) always watch your insta stories as well, I love watching you haha xx

You are so funny and I find so much joy watching your videos. Always inspiring me :))

Your videos make my day, LOVE your content, LOVE you, just frickin awesome! Xxx

okay but that intro though?? can we just... yes

OMG was it raining when you guys were in Bali? I'm from Jakarta and I was thinking in my head about how its almost funny how sensitive you guys' stomach must be then remembered that a handful of my coworkers including me had bloating issues (some had diarrhea) the first few weeks of this past month that we just decided there's probably some kind of virus going around. Granted we regularly ate street foods and the rain probably made it extra unhygienic.